Diastasis and Tummy Fitness

Birthful

English - November 11, 2015 20:32 - 59 minutes - 54.3 MB
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Previous Episode: 041: Birthing like a Rock Star, Gena Kirby and Lesley Everest

Next Episode: BF01: [Breastfeeding Story] From Tongue Tied to Easy-Peasy, with Sherri Romig

Diastasis recti is a separation between your abdominal muscles. It turns out that 2 in 3 women who have two or more babies have a diastasis, but why do they happen? Why are pregnant women more at risk? Can they be prevented? If you have one, how can you heal it? Bethany Learn tells us more.

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