Beyond the Bike

#44 Who Should I Follow?

May 11, 2020 01:54 - 11 minutes - 25.9 MB

In Episode #44, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 13 of the 15 Invaluable Laws of Growth by John C. Maxwell. Have an awesome week PeloCREW! @urbestday

#43 Stay Curious

May 04, 2020 01:04 - 14 minutes - 32.4 MB

In Episode #43, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 12 of the 15 Invaluable Laws of Growth by John C. Maxwell. Have an awesome week PeloCREW! @urbestday

#42 OUR HARDEST TRADEOFFS YIELD OUR BEST RESULTS

April 27, 2020 00:11 - 16 minutes - 38.4 MB

In Episode #42, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 11 of the 15 Invaluable Laws of Growth by John C. Maxwell. Have an awesome week PeloCREW! @urbestday

#41 DON'T LOSE TENSION IN YOUR RUBBERBAND!

April 20, 2020 00:20 - 14 minutes - 32.8 MB

In Episode #41, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 10 of the 15 Invaluable Laws of Growth by John C. Maxwell. Have an awesome week PeloCREW! @urbestday

#40 It's Climb Time Baby!

March 24, 2020 00:37 - 12 minutes - 29.2 MB

In Episode #40, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 9 of the 15 Invaluable Laws of Growth by John C. Maxwell. Have an awesome week PeloCREW! @urbestday

#39 GOOD MANAGEMENT OF BAD EXPERIENCES LEADS TO GREAT GROWTH

March 16, 2020 11:40 - 17 minutes - 39.5 MB

In Episode #39, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 8 of the 15 Invaluable Laws of Growth by John C. Maxwell. Have an awesome week PeloCREW! @urbestday

#38 NICE TO BE BACK ON THE LB!

March 09, 2020 01:20 - 12 minutes - 27.7 MB

In Episode #38, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 7 of the 15 Invaluable Laws of Growth by John C. Maxwell. Have an awesome week PeloCREW! @urbestday

#37 Are My Environments Conducive to Growth?

March 02, 2020 02:24 - 14 minutes - 34 MB

In Episode #37, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 6 of the 15 Invaluable Laws of Growth by John C. Maxwell. Have an awesome week PeloCREW! @urbestday

#36 What's Next?

February 24, 2020 01:56 - 12 minutes - 29.6 MB

In Episode #36, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 5 of the 15 Invaluable Laws of Growth by John C. Maxwell. Have an awesome week PeloCREW! @urbestday

#35 Pause, Reflect & Grow

February 17, 2020 02:03 - 16 minutes - 38.5 MB

In Episode #35, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 4 of the 15 Invaluable Laws of Growth by John C. Maxwell. Have an awesome week PeloCREW! @urbestday

#34 You Must See Value In Yourself to Add Value to Yourself

February 09, 2020 23:06 - 22 minutes - 51.2 MB

In Episode #34, @urbestday shares updates from the training trail and talks about some of the big ideas in Chapter 3 of the 15 Invaluable Laws of Growth by John C. Maxwell. Have an awesome week PeloCREW! @urbestday

#33 You Must Know Yourself To Grow Yourself

February 02, 2020 11:27 - 21 minutes - 49.4 MB

In Episode #33, @urbestday shares words of wisdom from Matt Wilpers around the importance of rest and recovery and a few questions for us all to ponder relating to Chapter 2 of the 15 Invaluable Laws of Growth by John C. Maxwell. Have an awesome week PeloCREW! @urbestday

#32 Be Intentional

January 26, 2020 23:29 - 23 minutes - 54.7 MB

* Update! The podcast was recorded when news had just broke about the passing of Kobe Bryant. I would like to add that my deepest sympathies go out to all of the victims and families affected by this tragic accident. Sending prayers from Canada 🙏🇨🇦 In Episode #32, @urbestday shares thoughts around the past week of training and what is in store for the week ahead. Furthermore, he shares ideas around Chapter 1 of the 15 Invaluable Laws of Growth by John C. Maxwell. Have an awesome week...

#31 The 15 Invaluable Laws of Growth

January 20, 2020 02:16 - 19 minutes - 43.8 MB

In Episode #31, @urbestday shares thoughts around the past week of training and what is in store for the week ahead. Furthermore, the stage is set for the next 15 weeks of the podcast as the new book of study is introduced. Feel free to leave a private comment/question or provide any feedback via the following link: https://forms.office.com/Pages/Respon... Have an awesome week PeloCREW! @urbestday

#30 The Views Are Always Awesome!

January 13, 2020 02:02 - 30 minutes - 70.2 MB

In Episode #30, @urbestday shares two short stories about the awesomeness of views from summits and his training plan for the upcoming week. Furthermore, he shares his final thoughts around the book Atomic Habits by James Clear. We made it!!! Feel free to leave a private comment/question or provide any feedback via the following link: https://forms.office.com/Pages/Respon... Have an awesome week PeloCREW! @urbestday Learning resources for this episode: * David Goggins...

#29 The Goldilocks Rule

January 06, 2020 00:35 - 27 minutes - 62.7 MB

In Episode #29, @urbestday shares his thoughts about being back on Insta and unpacks Chapter 19 of Atomic Habits by James Clear. Feel free to leave a private comment/question or provide any feedback via the following link: https://forms.office.com/Pages/ResponsePage.aspx?id=9Q5wfcmgKkOiyvwpwW8tAIN7RT7v31hBvGDPxyMzk7VUQ0tDNk1BM1NPQUVURDhZSElKODNaV0g4Ny4u Have an awesome week PeloCREW! @urbestday Learning resources for this episode: * The Tony Robins Podcast - Jan 3rd, 2020 ...

#28 The Truth About Talent

December 29, 2019 18:39 - 22 minutes - 52.2 MB

In Episode #28, I share my thoughts and lessons learned during my last FTP test. Furthermore, I share possible options for actions that could be added to your list of goals for 2020. Finally, a few of my takeaways are shared around Chapter 18: The Truth About Talent (When Genes Matter and When They Don't) from Atomic Habits by James Clear. I would love to hear your feedback/comments/questions about this week's episode. You can do so @ beyondthebike.weebly.com. Looking forward to seeing all of...

#27 "2020" Starts Now!

December 23, 2019 02:34 - 30 minutes - 70.2 MB

You can watch the podcast at beyondthebike.weebly.com Have an awesome week PelowCREW and a Merry Christmas! Andrew:)

#26 Are We Getting Enough Sleep?

December 16, 2019 01:23 - 36 minutes - 82.8 MB

Feel free to leave a private comment/question or provide any feedback via the following link: https://forms.office.com/Pages/ResponsePage.aspx?id=9Q5wfcmgKkOiyvwpwW8tAIN7RT7v31hBvGDPxyMzk7VUQ0tDNk1BM1NPQUVURDhZSElKODNaV0g4Ny4u Have an awesome week PeloCREW! Andrew:)

#25 The Long Game for the Win

December 09, 2019 03:12 - 25 minutes - 57.9 MB

Feel free to leave a private comment/question or provide any feedback via the following link: https://forms.office.com/Pages/ResponsePage.aspx?id=9Q5wfcmgKkOiyvwpwW8tAIN7RT7v31hBvGDPxyMzk7VUQ0tDNk1BM1NPQUVURDhZSElKODNaV0g4Ny4u Hope you all have a wonderful week! Andrew:)

#24 Club Bangers Ride Got Me Again!

December 02, 2019 01:57 - 31 minutes - 72.2 MB

Have an awesome week PeloCrew! A. Lovett

Season 1 Episode 23 Decisive Moments

November 25, 2019 01:59 - 28 minutes - 65 MB

Have a wonderful week PeloCREW! Andrew:)

#23 Decisive Moments

November 25, 2019 01:59 - 28 minutes - 65 MB

Have a wonderful week PeloCREW! Andrew:)

#22 The Law of Least Effort

November 19, 2019 02:07 - 29 minutes - 67.3 MB

Have a wonderful week everyone. Andrew:)

Season 1 Episode 22 The Law of Least Effort

November 19, 2019 02:07 - 29 minutes - 67.3 MB

Have a wonderful week everyone. Andrew:)

#21 Insta Pause

November 11, 2019 02:59 - 20 minutes - 47.3 MB

Feel free to connect with me at [email protected] until my return to Insta Jan 2020. I always welcome your feedback/comments good or constructive. Have an awesome week everyone! Andrew:)

Season 1 Episode 21 Insta Pause

November 11, 2019 02:59 - 20 minutes - 47.3 MB

Feel free to connect with me at [email protected] until my return to Insta Jan 2020. I always welcome your feedback/comments good or constructive. Have an awesome week everyone! Andrew:)

#20 Breaking Bad Habits

November 04, 2019 10:32 - 30 minutes - 69.5 MB

Have a wonderful week everyone! Andrew:)

Season 1 Episode 20 Breaking Bad Habits

November 04, 2019 10:32 - 30 minutes - 69.5 MB

Have a wonderful week everyone! Andrew:)

Season 1 Episode 19 Don't Hit the Snooze Button!

October 28, 2019 01:54 - 33 minutes - 77.5 MB

Have a nice week PeloPals :)

#19 Don't Hit the Snooze Button!

October 28, 2019 01:54 - 33 minutes - 77.5 MB

Have a nice week PeloPals :)

Season 1 Episode 18 Did Someone Say Dopamine?

October 21, 2019 00:22 - 24 minutes - 56.3 MB

Have an awesome week everyone. Andrew:)

#18 Did Someone Say Dopamine?

October 21, 2019 00:22 - 24 minutes - 56.3 MB

Have an awesome week everyone. Andrew:)

#17 Is Self-Control Really Needed?

October 15, 2019 00:37 - 28 minutes - 65.5 MB

Hope you all enjoy Episode 17! Feel free to send me feedback good or constructive. Have a great week on and off the bike PeloCrew! Andrew:)

Season 1 Episode 17 Is Self-Control Really Needed?

October 15, 2019 00:37 - 28 minutes - 65.5 MB

Hope you all enjoy Episode 17! Feel free to send me feedback good or constructive. Have a great week on and off the bike PeloCrew! Andrew:)

Season 1 Episode 16 My Environments Match My Desired Destination

October 07, 2019 01:21 - 27 minutes - 63.2 MB

I hope you enjoy Episode 16. Have an awesome week everyone! Andrew:)

#16 My Environments Match My Desired Destination

October 07, 2019 01:21 - 27 minutes - 63.2 MB

I hope you enjoy Episode 16. Have an awesome week everyone! Andrew:)

Season 1 Episode 15 My Implementation Intention

September 30, 2019 02:09 - 44 minutes - 101 MB

In Episode 15, I shared ideas around my past week of training, provided a bit of feedback on the comments from the Chapter 4 Insta post, reflected on Chapter 5 and finished with a little Q & A. Have an awesome week PeloCrew! Andrew:)

#15 My Implementation Intention

September 30, 2019 02:09 - 44 minutes - 101 MB

In Episode 15, I shared ideas around my past week of training, provided a bit of feedback on the comments from the Chapter 4 Insta post, reflected on Chapter 5 and finished with a little Q & A. Have an awesome week PeloCrew! Andrew:)

#14 Awareness!

September 23, 2019 09:19 - 33 minutes - 75.8 MB

In Episode 14, I provide a bit of feedback to the comments left on our community post from last week and set the stage for Chapter 4. Have a wonderful week everyone! Andrew:)

Season 1 Episode 14 Awareness!

September 23, 2019 09:19 - 33 minutes - 75.8 MB

In Episode 14, I provide a bit of feedback to the comments left on our community post from last week and set the stage for Chapter 4. Have a wonderful week everyone! Andrew:)

Season 1 Episode 13 Reflecting on My Habit Loops

September 16, 2019 09:28 - 27 minutes - 62.6 MB

Hope you all enjoy Episode 13. Have a wonderful week everyone! Andrew:)

#13 Reflecting on My Habit Loops

September 16, 2019 09:28 - 27 minutes - 62.6 MB

Hope you all enjoy Episode 13. Have a wonderful week everyone! Andrew:)

Bonus Episode - Season 1 Episode 12 Reading, Reflecting & Sharing Your Ideas (Chapter 2 Atomic Habits)

September 14, 2019 11:21 - 21 minutes - 49.6 MB

I read and reflect on your comments posted this week for Chapter 2 (Atomic Habits by James Clear). Thank you for sharing your learning with our community. Have an awesome weekend everyone! Andrew:)

#12 Reading, Reflecting & Sharing Your Ideas (Chapter 2 Atomic Habits)

September 14, 2019 11:21 - 21 minutes - 49.6 MB

I read and reflect on your comments posted this week for Chapter 2 (Atomic Habits by James Clear). Thank you for sharing your learning with our community. Have an awesome weekend everyone! Andrew:)

#11 Creating Evidence for My Identity

September 09, 2019 09:51 - 40 minutes - 93.6 MB

In Episode 11, I talk about the past week of training and share ideas around Chapter 2 of Atomic Habits by James Clear. Have an awesome week everyone! Andrew:)

Season 1 Episode 11 Creating Evidence for My Identity

September 09, 2019 09:51 - 40 minutes - 93.6 MB

In Episode 11, I talk about the past week of training and share ideas around Chapter 2 of Atomic Habits by James Clear. Have an awesome week everyone! Andrew:)

#10 Aggregation of Marginal Gains

September 02, 2019 11:34 - 35 minutes - 81.6 MB

A quick recap on last week, the plan for the week ahead and sharing my thoughts around Chapter 1 of Atomic Habits by James Clear. Feel free to share your thoughts on my Instagram post. Your ideas/comments/responses will impact others fo so! Have a wonderful week PeloCrew! Andrew:)

Season 1 Episode 10 Aggregation of Marginal Gains

September 02, 2019 11:34 - 35 minutes - 81.6 MB

A quick recap on last week, the plan for the week ahead and sharing my thoughts around Chapter 1 of Atomic Habits by James Clear. Feel free to share your thoughts on my Instagram post. Your ideas/comments/responses will impact others fo so! Have a wonderful week PeloCrew! Andrew:)

Season 1 Episode 9 Atomic Habits

August 26, 2019 11:51 - 32 minutes - 73.3 MB

The plan is set for the next 20 episodes of Beyond the Bike Podcast. All of the details are in Episode 9 and I am pumped! Time to level up:) Have an awesome week PeloCrew! Andrew L. #4OneLateNightMan Learning resource: Atomic Habits by James Clear

Episodes