Beyond the Bike
267 episodes - English - Latest episode: about 22 hours ago - ★★★★★ - 10 ratingsMindset, Wellness and Growth
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Episodes
#185 Reward Diligence
April 11, 2023 10:00 - 12 minutes - 12 MBHappy Tuesday! Have a wonderful day. Andrew :)
#184 Honour Your Scars - BTB Shorts
April 10, 2023 15:10 - 39 seconds - 616 KBHave a great week! Andrew :)
#183 Upgrade Your Thinking - BTB Shorts
April 08, 2023 15:35 - 1 minute - 1.05 MBMight be time to upgrade your thinking, challenge your old beliefs. When you upgrade your thinking, your upgrade your life. Happy Saturday! Andrew:)
#181 Assumptions
March 26, 2023 14:53 - 6 minutes - 6.26 MBWelcome to episode #181 of Beyond the Bike Podcast. In this episode, we explore the topic of assumptions. Assumptions are beliefs or ideas that we hold to be true, without necessarily having any evidence to support them. They can shape our perceptions, influence our behaviour, and impact our relationships. We will delve into the various ways that assumptions can impact our lives, both positively and negatively. We will discuss the importance of recognizing and questioning our assumptions. H...
#180 The Storm
March 17, 2023 13:58 - 9 minutes - 9.23 MBFinding the strength to face life's challenges head-on can be difficult. Life can throw unexpected storms our way, leaving us feeling overwhelmed and uncertain about how to move forward. In this podcast, we'll explore strategies, tools, and mindset shifts that can help us overcome these obstacles and emerge from our struggles stronger and more resilient than ever before. I hope you enjoy the episode. Let me know what you thing via instagram @bethelightprincipal. Andrew :)
#178 Comparison, Can It Be A Good Thing?
February 27, 2023 02:00 - 11 minutes - 10.5 MBHave a nice week! Andrew :)
#177 The Six Uncomfortable Lessons We All Need To Learn
February 20, 2023 01:22 - 11 minutes - 10.4 MBHave a nice week! Andrew :)
#176 Things You Won't Regret Doing
February 13, 2023 00:45 - 8 minutes - 18.3 MBHave a nice week everyone! Andrew
#175 Friendly Reminders
February 05, 2023 12:02 - 8 minutes - 7.33 MBHave a nice week everyone! Andrew :)
#174 Habits 1 - Results 0
January 29, 2023 13:10 - 15 minutes - 14.4 MBJoin me on this week's episode of Beyond the Bike Podcast as we dive into the often overlooked concept of process over results. We'll explore the importance of focusing on three simple things we can do, rather than solely fixating on the end goal. Have a wonderful week!
#172 Losing Well
January 16, 2023 01:26 - 11 minutes - 27.2 MBSpecial thank you to @itsme_mrsg, @seandabreu, @amanda.klump, @stephcha8 and @nannyhammy for contributing to this week's episode. Go get it peeps! Andrew:)
#171 No Shortcuts
January 09, 2023 01:53 - 8 minutes - 8.19 MBIn this episode of "No Shortcuts," we'll be discussing the idea that true wellness is a journey that requires time, effort, and commitment. Hope you have a wonderful week :)
#169 It's Not About Me
December 26, 2022 12:50 - 13 minutes - 31.4 MBWishing everyone a wonderful Christmas holiday. Andrew :)
#168 Finishing Strong
December 18, 2022 18:48 - 11 minutes - 26.9 MBTime to get back to being consistent. Have an awesome week. Andrew:)
#166 Chapter 19 Atomic Habits - The Goldilocks Rule
October 16, 2022 13:26 - 23 minutes - 52.7 MBHave a really nice day :)
#163 Atomic Habits - Chapter 18 - The Truth About Talent
October 01, 2022 12:37 - 26 minutes - 60.1 MBHave a wonderful day! Andrew :)
#161 We Always End Up Where We Are Supposed To Be
September 22, 2022 00:48 - 22 minutes - 51.7 MBHope you enjoy the episode. Andrew :)
#160 How To Stick With Good Habits Daily - Atomic Habits Chapter 16
July 18, 2022 14:29 - 32 minutes - 29.5 MBHave a wonderful week! A. Lovett
#158 How to Make Good Habits Inevitable and Bad Habits Impossible - Atomic Habits Chapter 14
May 07, 2022 12:41 - 13 minutes - 30.7 MBHappy Saturday!
#154 Booster Pack - Atomic Habits Chapter 13
April 30, 2022 12:48 - 18 minutes - 42.3 MBLet me know what you think. Andrew
#148 April 22nd (Part One)
April 22, 2022 09:55 - 3 minutes - 3.29 MBHave a wonderful day. See you on Monday!
#145 April 19th
April 19, 2022 09:37 - 3 minutes - 3.35 MBWhen you can't control what is happening, challenge yourself to control the way you respond to what's happening. That's where your power is.
#144 April 15th
April 15, 2022 09:49 - 2 minutes - 1.97 MBStay connected to those who bring out the best in you.