Better Daily Podcast
326 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 3 ratingsJoin host Alex VanHouten - Personal Trainer of 18 years and owner/founder of The Betterment Co. to start making real progress toward your Better Self! Anyone can be Better, but no one can do it for you! See episodes 1-300 for the Better Daily Shortcast. LIVE, immediately applicable coaching messages with a practical and uplifting message to support your personal journey toward BETTER. It’s just 1%. You got this!
Start Your Journey FREE today - https://betterdaily.live/app
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
157 - FODMAPS
May 31, 2022 11:00 - 13 minutes - 12.4 MBNutrition Tip Tuesday Fermentable oliggo, di, monosaccharides, and polyols could be the nutrition ingredient that is causing a litany of issues in your body. Bloating, gas, fatigue, and more... let's drop some good pounds! Ask Coach Alex by joining Better Daily! https://betterdaily.live
156 - Get ANGRY!
May 30, 2022 11:00 - 9 minutes - 8.71 MBMindset Monday Anger can be the powerful agent for change that you've been missing all along! Maybe you're not mad enough! Let's make REAL progress - together: https://betterdaily.live Use code "POD" to save 25%
155 - Get A (Better) Grip
May 27, 2022 11:00 - 7 minutes - 7.07 MBFlex Friday How you grip your weights (and anything, really) can impact what muscles are activated! Get more exercise help with premium https://betterdaily.live Use promo code "POD" to save 25% on your subscription!
154 - OPENNESS
May 26, 2022 11:00 - 13 minutes - 12.8 MBWord Thursday God made you unique! Let's talk about the personality trait "OPENNESS to experience." Take this personality test: understandmyself.com It's just 1%...you got this! https://betterdaily.live
153 - "The Sabbath" | Better Bible Study
May 25, 2022 11:00 - 43 minutes - 39.7 MBWild Wednesday Are you too busy to rest? That's not good! What does the word "Sabbath" mean biblically? Catch Better Bible Studies: https://open.spotify.com/show/5zJnHgT1whmjU4bqbcYGqH Support this work: https://betterdaily.live
152 - HER Diet Isn't YOUR Diet
May 24, 2022 11:00 - 12 minutes - 11 MBNutrition Tip Tuesday What "works" for someone else might not "work" for you. Here's WHY according to science! Get our premium nutrition resources (seminars, meal plans, and MORE) https://betterdaily.live Use promo code "POD" to save 25% on your premium subscription!
151 - Put Your Phone Down!
May 23, 2022 11:00 - 14 minutes - 13.3 MBMindset Monday! How many minutes per day do you think the average person spends on their phone? What about how many minutes per day the average person spends maintaining important relationships? Get your screen time working FOR you Rather than AGAINST you! Join FREE today! https://betterdaily.live Use promo code "POD" to save 25% on a Premium Subscription!
150 - Ab Roller
May 20, 2022 11:00 - 10 minutes - 9.33 MBFlex Friday! Ab Rollers are humbling little devices! Lets dive into how they work! Get Better With Us! https://betterdaily.live Video walkthrough: https://betterdaily.disciplemedia.com/posts/4491
149 - CONSCIENTIOUSNESS
May 19, 2022 11:00 - 13 minutes - 12.1 MBWord Thursday Conscientiousness is the personality aspect that is most associated with success and breaks down into industriousness and orderliness! Get Better With Us! https://betterdaily.live Understand Yourself: https://understandmyself.com
148 - Christian Fitness For Men Q&A
May 18, 2022 11:00 - 50 minutes - 45.9 MBWild Wednesday A two part interview with Drew Boa's Husband Material community led to a powerful Q&A! Get Better With Us! https://betterdaily.live Husband Material Podcast: https://podcast.husbandmaterial.com/
147 - Omega-3s!
May 17, 2022 11:00 - 9 minutes - 9.03 MBNutrition Tip Tuesday The quality fat that you can build BETTER cells out of. Better cells mean a BETTER YOU! Get Better with us! https://betterdaily.live
146 - Haters Gonna Hate
May 16, 2022 11:00 - 11 minutes - 10.2 MBMindset Monday! Haters gonna hate. You have to live with yourself...they don't. Get Better With Us! https://betterdaily.live
145 - Bulgarian Split Squat
May 13, 2022 11:00 - 9 minutes - 8.66 MBFlex Friday Bulgarian Split Squat is a brutal but effective lower body and core exercise! Let's walk through it together! Join us! https://betterdaily.live Video version: https://betterdaily.disciplemedia.com/posts/4434
144 - Extraversion
May 12, 2022 11:00 - 14 minutes - 12.9 MBWord Thursday In personality psychology, one of most popular measurements is extroversion! Grow with us! https://betterdaily.live
143 - Calories Barely Matter
May 11, 2022 11:00 - 1 hour - 67.9 MBWild Wednesday Dr. Layne Norton and I talk about the use of calorie tracking in achieving results! Join us: https://betterdaily.live Layne's book "Fat Loss Forever" https://www.amazon.com/Fat-Loss-Forever-Lose-KEEP/dp/1794510109
142 - Processed Foods
May 10, 2022 11:00 - 13 minutes - 12.3 MBNutrition Tip Tuesday "Processing" is an amazing advancement in nutrition but for many it has changed the quality of nutrition consumed in their dietary practices! Join the Better Daily community! https://betterdaily.live
141 - Never Alone
May 09, 2022 11:00 - 11 minutes - 10.3 MBMindset Monday No matter how it feels right now, you don't have to do this thing alone. Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription
140 - Six Basic Movement Patterns
May 06, 2022 11:00 - 14 minutes - 13.3 MBFlex Friday - Movement! Are you exercising ALL THE WAYS? https://betterdaily.live
139 - AGREEABLE
May 05, 2022 11:00 - 11 minutes - 10.3 MBWord Thursday - AGREEABLE Understand your personality: https://www.understandmyself.com/
138 - Creatine
May 04, 2022 11:00 - 30 minutes - 27.9 MBWild Wednesday - Creatine 5g/day keeps crutches away! http://betterdaily.live
137 - Preworkouts?
May 03, 2022 11:00 - 16 minutes - 15 MBNutrition Tip Tuesday - Ergogenic Aids Here's the one we recommend most often! https://amzn.to/3kpFwAl https://betterdaily.live
136 - Release Your Memory
May 02, 2022 11:00 - 10 minutes - 9.43 MBMindset Monday - Are you stuck in the past? https://betterdaily.live
135 - The BEST Cardio!
April 29, 2022 11:00 - 13 minutes - 12.1 MBFlex Friday What form of cardio is BEST? Turns out it depends on you. FUN FACT - Cross country skiing burns the most calories per hour... Join our upcoming #Faithful40Challenge! https://betterdaily.live/faithful40
134 - ISAIAH
April 28, 2022 11:00 - 11 minutes - 10.2 MBWord Thursday Meditations on teach an Isaiah bible study - "The Lord is my salvation" Join our upcoming #faithful40challenge! https://betterdaily.live/faithful40
133 - Strength Workshop
April 27, 2022 11:00 - 1 hour - 87.1 MBWild Wednesday Stronger in mind, body, and spirit! Join our upcoming Faithful40challenge! https://betterdaily.live/faithful40
132 - Lemons!
April 26, 2022 11:00 - 13 minutes - 12.7 MBNutrition Tip Tuesday! Lemon juice might very well be a piece of your 1% that you're missing! Join the #Faithful40challenge! https://betterdaily.live/faithful4
131 - How To Eat An Elephant
April 25, 2022 11:00 - 8 minutes - 7.98 MBMindest Monday! One bite at a time! Join the upcoming #Faithful40 Challenge! https://betterdaily.live/faithful40
130 - Will Work For Carbs!!!
April 22, 2022 11:00 - 20 minutes - 18.5 MBFlex Friday What does Coach Alex mean when he says "earn your carbs" through your workout? It's just 1%. WE GOT THIS! https://betterdaily.live
129 - DISEASE
April 21, 2022 11:00 - 14 minutes - 13.1 MBWord Thursday Ease is nice. But what is DIS-ease? You're not perfect -- Neither are we! https://betterdaily.live
128 - The Good Samaritan
April 20, 2022 11:00 - 35 minutes - 32.8 MBWild Wednesday This biblical parable will BLOW YOUR MIND! Join Coach Alex LIVE: https://betterdaily.disciplemedia.com/posts/4147
127 - Protein For Breakfast
April 19, 2022 11:00 - 9 minutes - 8.59 MBNutrition Tip Tuesday! Breaking your fast with dessert is a miniature tragedy. Don't be THAT guy/girl! Get 1% Better With Coach Alex! https://betterdaily.disciplemedia.com/posts/4133
126 - Climb That HILL!
April 18, 2022 11:00 - 9 minutes - 8.5 MBMindset Monday! That daunting hill s WORTH CLIMBING! Catch the video version with Coach Alex - https://betterdaily.disciplemedia.com/posts/4121
125 - Upper Body Circuit!
April 15, 2022 11:00 - 10 minutes - 9.31 MBCatch the video version: https://betterdaily.disciplemedia.com/posts/3370 Dumbbell Work is powerful! Here's a great circuit to start with. We're not perfect, neither are you! Let's get better together! https://betterdaily.live Use code "POD" to save 25% on your subscription!
124 - COVID
April 14, 2022 11:00 - 18 minutes - 17.2 MBIt's the word of the century. Let's unpack it together! We're not perfect, neither are you! Let's get better together! https://betterdaily.live Use code "POD" to save 25% on your subscription!
123 - Faith, Fitness, Fatherhood | Significant Men
April 13, 2022 11:00 - 57 minutes - 52.7 MBWhat does it take to be a "REAL MAN"? What does that even mean? Coach Alex and Warren Peterson hash it out together in this interview! We're not perfect, neither are you! Let's get better together! https://betterdaily.live Use code "POD" to save 25% on your subscription!
122 - What's For Dinner?
April 12, 2022 11:00 - 14 minutes - 13.1 MBDid you know meal planning is 75% of what coach Alex attributes his household nutrition habits to? That's alot of percents! Let's talk about dinner! We're not perfect, neither are you! Let's get better together! https://betterdaily.live Use code "POD" to save 25% on your subscription!
121 - Don't Be A Zombie
April 11, 2022 11:00 - 14 minutes - 12.9 MBDo your eyes look dead or alive? Do you feel more alive than dead? Let's dig in. We're not perfect, neither are you! Let's get better together! https://betterdaily.live Use code "POD" to save 25% on your subscription!
120 - TRX Pike and More!
April 08, 2022 11:00 - 7 minutes - 7.03 MBFlex Friday! The TRX is an amazing and inexpensive tool for superior workout results! Video version: https://betterdaily.disciplemedia.com/posts/4031 Grab a TRX: https://amzn.to/35BFNMK Join Better Daily for more workout inspiration! https://betterdaily.live Use code "POD" to save 25%
119 - COURAGE II
April 07, 2022 11:00 - 10 minutes - 9.91 MBWord Thursday Meditations on the word "Courage". We covered this word 8 months ago here: https://betterdaily.disciplemedia.com/folders/78 but life teaches us new things! Master new words with us! https://betterdaily.live Use code "POD" to save 25% on your subscription!
118 - What Do Your Blood Values Mean?
April 06, 2022 11:00 - 37 minutes - 34.8 MBWild Wednesday! Join Coach Alex And Dr. Chavez to talk through something most people see yearly, but don't know what they mean! Cholesterol, triglycerides, blood glucose, and more! We're not perfect, neither are you! Let's get better, together! https://betterdaily.live Use code "POD" to save 25% on your subscription!
117 - Vitamin D
April 05, 2022 11:00 - 12 minutes - 11 MBNutrition Tip Tuesday Vitamin D is essential, easy-to-get, and cheap! Why are so many so deficient?? Get Better With Us! https://betterdaily.live Use code "POD" to save 25% on your subscription!
116 - Do The Hard Thing
April 04, 2022 11:00 - 11 minutes - 10.7 MBMindset Monday! Growth is painful. Pain is hard. When you have the option to take the hard road or the easy road...which one do you take? Join the community: https://betterdaily.live Use code "POD" to save 25%!!
115 - TRX "Y-Fly"
April 01, 2022 11:00 - 6 minutes - 6.1 MBFlex Friday Hit your postural muscles (back and shoulders) with this awesome TRX exercise! Video version: https://betterdaily.disciplemedia.com/posts/3941 Get your own TRX: https://amzn.to/36EP0UO Join Better Daily: https://betterdaily.live Use code "POD" to save 25%!
114 - SARDINES
March 31, 2022 11:00 - 17 minutes - 15.8 MBWord Thursday What fats are you building yourself out of? Coach Alex is gung-ho about canned fish. Find out why! Join our community! https://betterdaily.live Use code "POD" to save 25%
113 - Real Talk. Real Results. Dr. Nick
March 30, 2022 11:00 - 1 hour - 76.2 MBWild Wednesday Losing 50lbs. isn't easy! Join Coach Alex and Dr. Nick as they talk through his journey hiring a coach and allowing himself to be coached! Start your journey: https://betterdaily.live/shop/jumpstart
112 - Freaking Protein!
March 29, 2022 11:00 - 14 minutes - 12.8 MBNutrition Tip Tuesday Every client we've ever coached is different - and yet they all had one thing in common. They needed more protein! Join our tribe! https://betterdaily.live Use code "POD" to save 25%!
111 - What Are You Fighting For?
March 28, 2022 11:00 - 11 minutes - 10.5 MBMindset Monday Take a moment and renew your focus on what's worth your time, effort, and energy! Get BETTER - https://betterdaily.live Use code "POD" to save 25%
110 - TRX Squat and Lunge
March 25, 2022 11:00 - 7 minutes - 7.01 MBFlex Friday TRX Squat and Lunge! Video version: https://betterdaily.disciplemedia.com/posts/3836 Get yourself a TRX! https://amzn.to/3whrRCA Join our community: https://betterdaily.live Use code "POD" to save 25% on your subscription
"GRIT" | A Poem By Alex VanHouten
March 24, 2022 18:03 - 9 minutes - 8.7 MBGRIT - copyright 2022 - Alex VanHouten From "Beyond Words" Background Music Credit: "..___" - Angel Vivaldi "Dark Clouds Behind, Bright Skies Ahead" - There is A Light For Written Version - https://betterdaily.disciplemedia.com/folders/8
109 - MANIFEST
March 24, 2022 11:00 - 14 minutes - 13.7 MBWord Thursday Words are powerful. Meditations on the word - Manifest - To reveal the treasure within. Join us for the next Better Man Challenge - https://betterdaily.live/shop/men Want more good words? Join us! https://betterdaily.live Use code "POD" to save 25% on your subscription.