Better Daily Podcast
326 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 3 ratingsJoin host Alex VanHouten - Personal Trainer of 18 years and owner/founder of The Betterment Co. to start making real progress toward your Better Self! Anyone can be Better, but no one can do it for you! See episodes 1-300 for the Better Daily Shortcast. LIVE, immediately applicable coaching messages with a practical and uplifting message to support your personal journey toward BETTER. It’s just 1%. You got this!
Start Your Journey FREE today - https://betterdaily.live/app
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Episodes
206 - Think About This
August 15, 2022 11:00 - 13 minutes - 12.1 MBMindset Monday What if YOU were a "bringer of peace"? "Finally, brothers, whatever is true, whatever is honorable, whatever is just, whatever is pure, whatever is lovely, whatever is commendable, if there is any excellence, if there is anything worthy of praise, think about these things. 9 What you have learned[a] and received and heard and seen in me—practice these things, and the God of peace will be with you." Philippians 4:8-9 Join our community! https://betterdaily.live
205 - When The Challenge Is Over
August 12, 2022 11:00 - 21 minutes - 19.8 MBFlex Friday What's NEXT? What do you do when you finish a challenge? Check out other flex fridays! https://betterdaily.disciplemedia.com/hashtag/flexfriday Grow with us! https://betterdaily.live
204 - STIFF-NECKED
August 11, 2022 11:00 - 14 minutes - 13.4 MBWord Thursday A powerful word from the book of ACTS. May we not be stiff-necked people. Check out other WORD THURSDAYS! https://betterdaily.disciplemedia.com/hashtag/wordthursday 1% Better. Daily. https://betterdaily.live
203 - Hills Suck
August 10, 2022 11:00 - 8 minutes - 8.12 MBWinsday! I completed my longest run I've run in a long time! Let's talk HILLS. Post your first Run in the #run100 !! https://betterdaily.disciplemedia.com/hashtag/run100 Catch other WINSDAYs! https://betterdaily.disciplemedia.com/hashtag/winsday Celebrate YOU! https://betterdaily.live
202 - Electrolytes
August 09, 2022 11:00 - 16 minutes - 15 MBNutrition Tip Tuesday Yeah, sure, drinking water is important. But hydration is more than just how many oz. of water you drink! Catch other Nutrition Tip Tuesdays! https://betterdaily.disciplemedia.com/hashtag/nutritiontiptuesday Join The Better Daily Community - https://betterdaily.live
201 - The Grass Is Greener
August 08, 2022 17:57 - 10 minutes - 9.85 MBMindset Monday When you say "YES" to 1% Better -- There's no room for second-guessing that. Are you a part of the community yet? https://betterdaily.live
200 - Slight Incline Bench Press
August 05, 2022 11:00 - 10 minutes - 9.47 MBFlex Friday A small shift can change everything about your chest muscle growth! Learn how to do slight incline bench press! Request an exercise: https://betterdaily.live
199 - Remember
August 04, 2022 11:00 - 10 minutes - 9.55 MBWord Thursday In honor of memorial day. Some meditations on the word "Remember". Download the Better Daily App https://betterdaily.live
198 - Stay Faithful (The Big Fish)
August 03, 2022 11:00 - 12 minutes - 11.3 MBWINSDAY Original Prose written by coach Alex VanHouten. Written version (and image of the fish) HERE: https://betterdaily.disciplemedia.com/articles/17
197 - Coffee
August 02, 2022 11:00 - 21 minutes - 19.6 MBNutrition Tip Tuesday According to the science, Coffee is pretty darn good for you! How many cups do you think maximize the benefits? Let's find out! Come drink some coffee with us! https://betterdaily.live
196 - Memorial Day
August 01, 2022 11:00 - 9 minutes - 8.82 MBMindset Monday What does memorial day mean to you? Join us FREE in making the most of what we've been given! https://betterdaily.live
195 - Dumbbell Pullover
July 29, 2022 11:00 - 9 minutes - 8.73 MBFlex Friday Every Friday, we release a new workout complete with training metrics and QR codes to instruct each movement for our premium members! This week's workout has Coach Alex's favorite exercise of all time, the Dumbbell Pullover! Check out the new Back workout! https://betterdaily.disciplemedia.com/folders/22
194 - ABRAHAM
July 28, 2022 11:00 - 14 minutes - 12.9 MBWord Thursday The name "Abraham" has a powerful meaning derived from the Hebrew tradition. His story has something for you. "Get up and go" with us - https://betterdaily.live
193 - Faithful40 Wins
July 27, 2022 11:00 - 10 minutes - 10 MBWinsday Celebrate your wins with us! Friends don't let friends win without HIGH FIVE! Join our community and grow with us! https://betterdaily.live
192 - Carbs. Get Some!
July 26, 2022 11:00 - 12 minutes - 11.5 MBNutrition Tip Tuesday You may need some more intense fuel to get over your current plateau! Get more nutrition help - https://betterdaily.live
191 - Pick It Up
July 25, 2022 11:00 - 12 minutes - 11.4 MBMindset Monday Training doesn't happen in your comfort zone. You don't have to go it alone - https://betterdaily.live
190 - Static Exercises
July 22, 2022 11:00 - 9 minutes - 8.85 MBFlex Friday Some exercises work you out very hard but don't require you to move at all to do an amazing amount of work! Come grow with us! https://betterdaily.live
189 - CHICKENS II
July 21, 2022 11:00 - 12 minutes - 11.4 MBWord Thursday Chickens are interesting pets! Let's have some fun talking about what they have to do with us. Come grow with us! https://betterdaily.live
188 - EPIC Wins Lesa
July 20, 2022 11:00 - 17 minutes - 16.1 MBWINSDAY Celebrating our wins in our community - way to go Lesa! Drop us a raving review on your favorite podcasting platform! https://link.chtbl.com/ZkSB5Y1L
187 - Kitties
July 19, 2022 11:00 - 14 minutes - 12.9 MBNutrition Tip Tuesday Bioindividuality is an extremely important part of growing in Betterment. Let's grow together! https://betterdaily.live
186 - Face It
July 18, 2022 11:00 - 11 minutes - 10.4 MBMindset Monday What happens in your mind and body when you face what's messing with you? It's time! https://betterdaily.live
185 - Beginner Deadlifts
July 15, 2022 11:00 - 14 minutes - 13 MBFlex Friday Learn some of the basics of THE MOST IMPORTANT LIFT! Get our newest Better Daily Workout Programs (Premium Members) https://betterdaily.disciplemedia.com/folders/22
184 - POLYPHENOLS
July 14, 2022 11:00 - 17 minutes - 15.8 MBWord Thursday Your food is WAY MORE than calories. Let's talk about polyphenols! Have a word you want me to cover? Tell us in the group! https://betterdaily.live
183 - Epic WINS With Pat Lee
July 13, 2022 11:00 - 21 minutes - 19.3 MBWinsday We get to celebrate WINS from our community! In this episode coach Alex is joined by Pat Lee to celebrate his betterment Journey over the past couple of years and most recently in the Faithful40 Challenge! Join the app! https://betterdaily.live
apex predators
July 12, 2022 11:00 - 17 minutes - 15.7 MBNutrition Tip Tuesday What does the ecosystem have to do with your food choices? A whole lot, it turns out. Download the app for FREE https://betterdaily.live
182 - Apex Predators
July 12, 2022 11:00 - 17 minutes - 15.7 MBNutrition Tip Tuesday What does the ecosystem have to do with your food choices? A whole lot, it turns out. Download the app for FREE https://betterdaily.live
181 - Watch Your Mouth
July 11, 2022 11:00 - 11 minutes - 11 MBMindset Monday The mouth can build up or tear down. Don't be owned by it. Put some skin in the game: https://betterdaily.live
180 - Supersets
July 01, 2022 11:00 - 14 minutes - 13.5 MBFlex Friday Learn how to incorporate coach Alex's favorite exercise programming tool in your workouts! Download our latest Better Daily Workouts! https://betterdaily.disciplemedia.com/folders/22
179 - JAMES
June 30, 2022 11:00 - 17 minutes - 16 MBWord Thursday James comes from "Ja-Aquv" - the usurper. Some much is packed into this word! Join our next bible study and prayer meeting! https://betterdaily.live
178 - Winning w/ Scott H.
June 29, 2022 11:00 - 11 minutes - 10.7 MBWinsday! A father of 4 in his 40s shares how his 1% Wins have added up over the last year! Start your 1% Journey! https://betterdaily.live
177 - Resistant Starches
June 28, 2022 11:00 - 14 minutes - 13.6 MBNutrition Tip Tuesday Resistant Starches can do amazing things for your gut health AND athletic performance! Join Better Daily and make progress on your journey today. https://betterdaily.live
176 - Start Strong
June 27, 2022 11:00 - 14 minutes - 13.6 MBMindset Monday Launching the Faithful40 Challenge! Let's do this thing right! Join our next one! https://betterdaily.live/faithful40
175 - The Power of Mindset
June 24, 2022 11:00 - 8 minutes - 7.59 MBFlex Friday Your brain isn't a "muscle" necessarily. But your MIND has a powerful impact on your MUSCLES. Get more guidance and inspiration in our community! https://betterdaily.live
174 - ANCIENT
June 23, 2022 11:00 - 12 minutes - 11.3 MBWord Thursday Meditations on the word "Ancient". "Old things have passed away. Behold, all things are becoming new!" - Paul | Letter to The Corinthians Join us in our amazing community to encourage your 1% Better Journey! https://betterdaily.live
173 - Winning Despite Depression
June 22, 2022 11:00 - 10 minutes - 9.85 MBWINSDAY! How the faithful40 helped Coach Alex through his post-Covid depression. Join our awesome platform for community, support, coaching, and more! https://betterdaily.live
172 - Freakin' Vegans
June 21, 2022 11:00 - 11 minutes - 10.5 MBNutrition Tip Tuesday Nutrition solution or religion? Tell us your thoughts! https://betterdaily.live
171 - Be A Rock
June 20, 2022 11:00 - 11 minutes - 10.9 MBMindset Monday Who depends on you? Who can you depend on? Do be a rock alone! https://betterdaily.live
170 - Don't Go Too Fast
June 17, 2022 11:00 - 14 minutes - 13.5 MBFlex Friday Exercise intelligently and program accordingly! Check out our Better Daily Workout Programs! https://betterdaily.disciplemedia.com/folders/22
169 - SAFE
June 16, 2022 11:00 - 11 minutes - 10.9 MBWord Thursday Stop "staying safe". Continue your "adventure" with us! https://betterdaily.live
168 - Summer Shred
June 15, 2022 11:00 - 11 minutes - 10.9 MBWild Wednesday The Faithful40Challenge at Better Daily is a powerful practice - register for the next one HERE: https://betterdaily.live/faithful40 Summer Shred Q&A - https://betterdaily.disciplemedia.com/posts/4743?sh=WOixaa9-
167 - Can't "Out-Exercise" A Bad Diet!
June 14, 2022 11:00 - 12 minutes - 11.3 MBNutrition Tip Tuesday How many calories did you burn in your workout? That won't matter if you're eating like garbage! Get nutrition help! https://betterdaily.live
166 - Get Carved Out
June 13, 2022 11:00 - 12 minutes - 11 MBMindset Monday "Count it as joy, dear brothers, when you face trials of many kinds." --James 1:2 Join the community! https://betterdaily.live
165 - The Most Important Muscle!
June 10, 2022 11:00 - 10 minutes - 10 MBFlex Friday Training this muscle will help you live longer! Get YOUR workout program at Better Daily! https://betterdaily.live Use code "POD" to save 25% on your premium subscription!
164 - BLESSING
June 09, 2022 11:00 - 15 minutes - 14.4 MBWord Thursday What does the word "BLESSING" ? Be blessed and become a blessing yourself! https://betterdaily.live
163 - Husband Material Q&A
June 08, 2022 11:00 - 50 minutes - 46.1 MBWild Wednesday How can we better utilize our exercise time? How do we keep from the vanity of changing physique? What about supplements? Ask Coach Alex anything! https://betterdaily.live Use code "POD" to save 25% on the premium upgrade!
162 - Eggs
June 07, 2022 11:00 - 15 minutes - 13.9 MBNutrition Tip Tuesday EGGS! Are they good for you or not? Let's explore! Get your meal plan - join our community! https://betterdaily.live Use code "POD" to save 25% on your subscription.
161 - Don't Say Thank You
June 06, 2022 11:00 - 11 minutes - 10.7 MBMindset Monday Sure, express gratitude. But do it right. Get resources to help you on your journey! https://betterdaily.live Use code "POD" to save 25% on your premium subscription
160 - Fixing Your Posture
June 03, 2022 11:00 - 8 minutes - 7.81 MBFlex Friday It's not just about growing muscle! It's about using it well! Catch the video versions of Flex Friday! https://betterdaily.live Use code "POD" to save 25% on your premium subscription
159 - NEUROTICISM
June 02, 2022 11:00 - 18 minutes - 16.6 MBWord Thursday Emotional stability and sensitivity to negative emotions are important traits to understand. You're not perfect, neither are we! Let's get BETTER together! https://betterdaily.live Use code "POD" to save 25%! Find out your personality - https://understandmyself.com
158 - A Better Day With Magnesium
June 01, 2022 11:00 - 33 minutes - 30.8 MBWild Wednesday 80% of Americans are likely deficient - at it's such an EASY fix Blood pressure Testosterone Flexibility Metabolism Don't do this thing alone - join the community! https://betterdaily.live Use code "POD" to save 25% on a premium subscription