Better Daily Podcast

S1 E67 - Magnesium | Body

Nutrition Tip Tuesday 80% of Americans are likely deficient in this IMPORTANT mineral which could be at the root of high blood pressure, testosterone, flexibility issues, poor immune function, low bone density, and more! Should you be you taking magnesium right now? Coach Alex's Recommended Magnesium: https://www.amazon.com/gp/product/B0797HBLL3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0797HBLL3&linkCode=as2&tag=definingdadbo-20&linkId=a58bd4f52881351f4e14ffb086f10162 ...

S1 E67 - Magnesium

Nutrition Tip Tuesday 80% of Americans are likely deficient in this IMPORTANT mineral which could be at the root of high blood pressure, testosterone, flexibility issues, poor immune function, low bone density, and more! Should you be you taking magnesium right now? Coach Alex's Recommended Magnesium: https://www.amazon.com/gp/product/B0797HBLL3/ref=as_li_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=B0797HBLL3&linkCode=as2&tag=definingdadbo-20&linkId=a58bd4f52881351f4e14ffb086f10162 ...

S1 E66 - The BEST Game

Mindset Monday What game are you playing right now? Is it the BEST one? Get BETTER with us https://betterdaily.live Use code "POD" to save 25%!

S1 E66 - The BEST Game | Mind

Mindset Monday What game are you playing right now? Is it the BEST one? Get BETTER with us https://betterdaily.live Use code "POD" to save 25%!

S1 E65 - Lateral Lunges

Flex Friday! Let's dig into your adductor (inner thigh) with this little-used and important exercise! Get BETTER with us! https://betterdaily.live Use code "POD" to save 25% on your subscription.

S1 E64 - DETOXIFY

Word Thursday Is there any utility to this overly marketed nutrition word? Let's find out! Let's get Better Together! https://betterdaily.live Use code "POD" to save 25% on your subscription!

S1 E64 - Detoxify

Word Thursday Is there any utility to this overly marketed nutrition word? Let's find out! Let's get Better Together! https://betterdaily.live Use code "POD" to save 25% on your subscription!

S1 E63 - 5 Tips For BETTER Digestion

Wildcard Wednesday 5 Tips to change your digestive health TODAY! Get Better with us! https://betterdaily.live Use code "POD" to save 25% on your subscription!

S1 E62 - Fiber 101

Nutrition Tip Tuesday! Are you ready to learn something about fiber?? Get Better with us! https://betterdaily.live Join the BETTER MAN challenge! https://betterdaily.live/men

S1 E61 - The "Right Way" is Probably the Difficult Way

Mindset Monday You know that thing that happens when you are doing something difficult and you're all like "I hope this is the right thing to do"...? It probably is! Get Better With Us! https://betterdaily.live Use Code "POD" to save 25% on your subscription!

S1 E60 - Single Leg Touchdown

Flex Friday! An amazing and underrated exercise for building balance, coordination, and injury prevention in the hamstrings, glutes, and core! Exercise library (video form):

S1 E59 - Prayer

Word Thursday What is "prayer"? What does it have to do with your Betterment? Join the Better Daily family here: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E59 - PRAYER

Word Thursday What is "prayer"? What does it have to do with your Betterment? Join the Better Daily family here: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E58 - Beating Depression

Wildcard Wednesday 20 Years of research says that there is a tool that can help you beat the worst states of mind that exist. Let's dive in! Join the Better Daily family here: https://betterdaily.live

S1 E57 - Two Types of Fats!

Nutrition Tip Tuesday Let's explore some macros in your kitchen! Join the Better Daily family here: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E56 - Don't Worry

Mindset Monday "Don't worry about tomorrow - today has enough worries of it's own" -Jesus You could do this alone, but you don't have to! Join Better Daily: https://betterdaily.live Use code "POD" to save 25% on your subscription!

S1 E55 - Building Muscle

Flex Friday Some use exercise like a sledgehammer. We use it like a scalpel. Let's talk about how to lift more effectively! Join the Better Daily* Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resour...

S1 E54 - LOVE

Word Thursday What good is it to love your neighbor as yourself if you don't even love yourself well? Join The Faithful40 Challenge - (Starts 1/1!) https://betterdaily.live/faithful40 Join the Better Daily* Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINS...

S1 E53 - Losing 60lbs.

Wildcard Wednesday Listen in as we are joined by a special guest and one of the Betterment Company's first success stories! Join the Better Daily* Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription *“Better Daily” is an 5-Star Rated App for iOS and Android operating systems that aims to make your screen time work FOR YOUR MENTAL, PHYSICAL, AND SPIRITUAL HEALTH rather than AGAINST THEM - combining the positive atmosphere, nutrition resourc...

S1 E52 - Navigating Flu Season

Nutrition Tip Tuesday Flu and cold season is upon us! Are you doing the EASY, NATURAL things that boost your immunity? Use code "POD" at checkout to save 25% on your subscription

S1 E51 - Plant That Apple Tree

Mindset Monday "If I knew the world were going to end tomorrow, I'd still plant my apple tree" --Martin Luther What meaningful thing are you doing today that you'd still do even if tomorrow never came? Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

HOPE | A Poem By Alex Vanhouten

A special episode from the Better Daily Shortcast!

Merry Christmas From Better Daily!

A special episode from the Better Daily Shortcast!

S1 E50 - TRX Row

Flex Friday Let's dig into your lats, rhomboids, traps, and other important back muscles with this amazing and under utilized exercise! Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E49 - RESPONSIBILITY

Word Thursday Responsibility - In the 1640s, responsible meant ‘accountable for actions’ and 50 years later responsible was in use with the sense of ‘trustworthy or reliable’. Let's talk about what it means for YOU today! Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E49 - Responsibility

Word Thursday Responsibility - In the 1640s, responsible meant ‘accountable for actions’ and 50 years later responsible was in use with the sense of ‘trustworthy or reliable’. Let's talk about what it means for YOU today! Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E48 - Daniel And Integrity

Wildcard Wednesday Integrity comes from the word "integrated". Let's dive into an old testament story that exemplifies the spirit of integrity. It's an old story, but AMAZINGLY relevant today. Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E47 - You Need Ginger In Your Life!

Nutrition Tip Tuesday Ginger has some amazing properties! Testosterone, immunity, digestive health, weight loss and that's not all! Find out why this food needs to be in your refrigerator today! Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E46 - Not Alone

Mindset Monday No matter how it feels right now, you don't have to do this thing alone. Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E45 - Core Circuit

Flex Friday Don't let your core go unexercised! Try this powerful circuit today! Video version: https://betterdaily.disciplemedia.com/posts/3018 Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E44 - FAITH

Word Thursday The word is FAITH - "The substance of things hoped for and the evidence of things not seen". What does that mean? Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E43 - Let's Talk About Sugar

Wildcard Wednesday Coach Alex has been called "the sugar nazi" because of his initial approach to nutrition with new clients -- starting with sugar. Find out the nuances in this approach and evaluate your nutrition for your own Betterment! Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your s...

S1 E42 - Artificial Sweeteners

Nutrition Tip Tuesday Can you drink diet coke on your Betterment Journey? Let's talk about it. Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E41 - No I in WE

Mindset Monday There's no I in WE Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E40 - Pistol Squats

Flex Friday Let's dig into your glutes and quads with this amazing and underrated exercise! See this movement in video form: https://betterdaily.disciplemedia.com/groups Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription Give the gift of BETTER this year! 3 Months for $25 https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership

S1 E39 - OBESITY

Word Thursday What does Obesity mean? Why does it matter in the world of BETTERMENT? Give the gift of BETTER this year | $25 for 3 months! https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E38 - Carbs Aren't Bad For You!

Wildcard Wednesday Carbs get a BAD rap! They aren't bad, just misunderstood! Let's understand them better! Give the gift of BETTER this year! Holiday special - 3 Months for $25! https://www.betterdaily.live/shop/black-friday-special-3-month-better-daily-membership Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E37 - Earn Your Carbs

Nutrition Tip Tuesday Carbs aren't bad for you. You just have to earn them! Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E36 - Ask Better Questions

Mindset Monday Maybe we don't have the answers we're looking for because we're asking subpar questions! Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E35 - Cross Body Crunches

S1 E34 - DISCIPLINE

Word Thursday! Happy thanksgiving! I'm thankful for the word, discipline! Let's talk through it! Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E33 - Build A Better Brain

Wildcard Wednesday Did you know that the brain you have could be improved? Mood, energy level, focus, and even longevity are all powerfully impacted through these changes you can make today! Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E32 - Nutrition Friction

Nutrition Tip Tuesday Find out why most diet attempts fail. This nasty little law of nutrition physics can change your life! Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E31 - Should You Force A Smile?

Mindset Monday What happens when you force a smile-- according to science? Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E30 - Reverse Crunch

Flex Friday Let's dig into your lower abs with this amazing exercise that will challenge you no matter your fitness level! Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E29 - TRUTH

Word Thursday What is TRUTH? How do we discover it? Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E28 - Perseverant Or Just STUBBORN?

Wildcard Wednesday Is your stubbornness a virtue or a vice? A lesson from the old testament teaches that it matters what you're holding onto! Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E27 - Removing "Nutrition Friction"

Nutrition Tip Tuesday! So many folks start out strong but can't stay the course because of this law of nutrition physics... Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E27 - SMART SNACKING!

Nutrition Tip Tuesday! Don't let poor pantry habits ruin your Betterment Progress! Make HUGE strides with this simple shift! Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription

S1 E26 - Write. It. Down!

Mindset Monday! When you're mindset isn't what you want it to be, give this a try! Join the Better Daily Family today: https://betterdaily.live Use code "POD" at checkout to save 25% on your subscription