The Begin Within Health Show
210 episodes - English - Latest episode: 6 days ago - ★★★★★ - 15 ratingsAt Begin Within Fitness, we believe lasting health and fitness requires you to start inside before you workout. Listen as host Nate Sleger takes you behind the scenes of fitness. You already know exercise is good for you. But what about the other things in life that affect your fitness? If you’re looking for extra motivation to get started or to make sure you keep going, this is the place for you.
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Episodes
206. High Achiever Burnout: How to Recognize the Symptoms and Recalibrate with Hannah Tackett
June 27, 2024 10:00 - 32 minutes - 30.3 MBIn this eye-opening episode, I sit down with Hannah Tackett, a former tech leader turned burnout coach. Hannah shares her personal journey from high-achieving professional to burnout victim, and how she turned her experience into a mission to help others avoid the same fate. Listeners will discover: - The three stages of burnout and how to recognize them - Practical strategies to complete the stress cycle and recalibrate - The importance of aligning actions with personal values for sust...
205. Conquer Emotional Eating With These 4 Steps
June 20, 2024 20:28 - 27 minutes - 25.1 MBAre you tired of letting your feelings dictate your food choices? You're not alone. In this episode, I share my 4-step plan to help you break free from emotional eating for good. Discover: Am I really hungry? The simple question to ask before you snack What's eating me? How to identify and label triggers for emotional eating Can I sit with this? A progressive practice to build your "discomfort tolerance" Now what? Brainstorming healthy alternatives to soothe difficult emotions Learn ...
204. **Special Edition Episode** Free Workouts, Coaching & Support
June 13, 2024 10:00 - 24 minutes - 22.3 MBIn this special edition of the Begin Within Health Show, your host reveals an exciting update to the Begin Within Insiders Club - a free Facebook community designed to help you approach health and fitness from the inside out. You'll learn about the group's new features, including: Daily workouts you can do at home with minimal equipment A weekly focus on one simple habit to help you make consistent progress Opportunities to celebrate wins and learn from others on a similar journey If yo...
203. Struggling to Fit Fitness into Your Life? 20 Years of Consistency Taught Me These 5 Lessons
June 06, 2024 10:00 - 30 minutes - 27.9 MBIn this episode, I share the five most valuable lessons I've learned from working out consistently for over 20 years. As a Trainer, Coach, and Habit Nerd, I've helped countless individuals create healthy habits and overcome the challenges of fitting fitness into their busy lives. Join me as I dive deep into the secrets of lifelong fitness consistency and reveal how you can make exercise a sustainable part of your lifestyle. In this episode, you'll find answers to these pressing questions: ...
202. Battling Diabetes and Cancer: How John Fought Back and Lost 148 Pounds
May 30, 2024 10:00 - 42 minutes - 39.1 MBIn this inspiring interview with one of our clients at Begin Within, John E. shares his remarkable journey of losing 148 pounds and reversing type 2 diabetes in just over a year, despite facing numerous health challenges including colon cancer. Discover the key strategies and mindset shifts that led to his success, including: How can you make fitness simple and enjoyable, even if you're starting from scratch? Why should you focus on non-scale victories, and what impact can they have on you...
201. Battling Depression and Obesity to Become a Fitter Father Figure with Luke Fernandez
May 23, 2024 10:00 - 23 minutes - 21.9 MBIn this powerful episode, fitness coach Luke Fernandez shares his transformative journey from struggling with obesity and depression to becoming a healthy, happy role model for his family and clients. Tune in to hear Luke's story and learn valuable lessons about prioritizing your physical and mental wellbeing. Key Takeaways: Take action, even if you start small: Luke emphasizes the importance of taking that first step towards your goals, whether it's being grateful for the little things ...
200. Life-Changing Lessons I Learned in the Last 100 Episodes
May 16, 2024 10:00 - 29 minutes - 27 MBEpisode 200 is here!!! Here are 3 huge lessons I learned as the host of this show over the last 100 episodes. Each has changed my personal life and health for the better. I hope these lessons will do the same for you. Thank you for all of your support for this show! If you'd like to access the product links I mentioned in the episode here they are: activationproducts.com optividahealth.com And here's the link to my coaching program (a time-sensitive discount code for $200 OFF is ...
199. The Invisible Epidemic: How Undiagnosed Tick-Borne Illnesses Are Affecting Health with Dr. Steven Meress
May 09, 2024 10:00 - 34 minutes - 32.2 MBHere’s my interview with Dr. Steven Meress, a functional medicine physician who practices in Fond du Lac, WI, and one of the foremost “Lyme-literate” physicians in the country. We cover: •What is Lyme disease? •What are the symptoms of Lyme and other tick-borne diseases? •How can we best protect ourselves from tick-borne diseases? You can connect with Dr. Meress and follow his work here: https://forumhealthfonddulac.com Here are some more resources from Begin Within Fitness: Get yo...
198. Procrastinating Your Way Out of Fitness? Break the Cycle Now with Scott Allan
May 02, 2024 10:00 - 34 minutes - 31.7 MBIn this episode, Scott Allan, author of Do the Hard Things First, shares his journey from chronic procrastinator to productivity pro. Discover how you can apply his insights to your fitness journey and finally achieve the goals you've been putting off. Highlights: How can the "Do the Hard Things First" philosophy help you overcome procrastination and stay consistent with your fitness routine? What is the power of identifying your three most important tasks each day, and how can this habit...
197. Hidden Causes of Chronic Illness: Unraveling Your DNA with Elwin Robinson
April 25, 2024 10:00 - 35 minutes - 32.5 MBIn this thought-provoking episode, Elwin Robinson shares his remarkable health transformation and the critical role genetic testing played in his healing journey. Discover the answers to these fascinating questions: Could your genes be the missing link in resolving chronic health issues? What surprising nutrient deficiencies might be lurking in your DNA? Is toxic heavy metal buildup silently contributing to your symptoms? How can you use genetic insights to create a personalized roadmap ...
196. Instant Stress Relief with Dr. Amy Novotny
April 18, 2024 10:00 - 25 minutes - 23.5 MBIt's Stress Awareness Month! Here's my archived interview with Dr. Amy Novotny, a Pain Specialist, doctor of PT, speaker, author, and ultra-marathoner. We cover: •"Good" stress vs. "bad" stress •Amy's breathing exercise for quick relief from stress •A healthy mindset to have when it comes to stress Connect with her on social media and follow her work here: https://pabrinstitute.com/
195. How I Quit Eating the Whole Bag of Chips
April 16, 2024 10:00 - 7 minutes - 7.11 MBSince habits are environmentally dependent, here's how you can adopt a simple rule into your life to make big health improvements. In this episode, I share how I figured out to stop eating an entire bag of chips in one sitting. Enjoy! Here are some more resources to support your health journey: Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for dail...
194. How (Not What) to Eat to Improve Health & Fitness with Becca Kandler
April 11, 2024 10:00 - 21 minutes - 19.6 MBAn often ignored approach to improving health and fitness is how (not just what) to eat. In this episode, I dive into the "event" of eating with habit change guru Becca Kandler. What healthy adjustments can you make to how you eat? Give this episode a listen and find out! Here are some more resources to support your health journey: Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking ...
193. Most Americans Aren't Doing THIS (and it's hurting them)
April 09, 2024 10:00 - 10 minutes - 9.31 MBWhat's the best way to exercise? I get that question a lot. This is my final (science-backed) answer. Here's the article I referenced: https://apple.news/A9gMgn3h0Q8avtHyZ54S0Tw Here are some more resources: Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to...
192. Can't Find the Time To Workout? Use This Tool Now
April 04, 2024 10:00 - 25 minutes - 23.4 MBWant to get healthier but can't find the time? Here's a clip from a coaching session we recently had within our Coaching Program (linked below), where we focused on how to find the time for healthy habits (like food prep, working out, etc.). And how you can begin to use your calendar to support you. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for dai...
191. Breaking Unhealthy Habits—The Easy Way
April 02, 2024 10:00 - 7 minutes - 7.39 MBHere's a solo rant on how you can use changes in your environment to break less healthy habits and create healthier habits. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www...
190. One Size Doesn't Fit All: Tailoring Your Fitness Routine Through Self-Experimentation with Harshad Manglani
March 28, 2024 10:00 - 28 minutes - 26.6 MBIn this episode, I explore the power of self-experimentation in fitness with my guest, Harshad Manglani, who shares his personal journey of discovery and growth. He discusses how a minor bike incident led him to discover self-help books and podcasts, which inspired him to start experimenting with new ideas and habits. Harshad emphasizes the importance of having an open mind, trying new things, and not getting caught up in the pursuit of perfection. Tune in to learn how you can unlock p...
189. Quit Trying to Fit into Fitness—Do THIS Instead
March 26, 2024 10:00 - 7 minutes - 6.68 MBQuit trying to fit into someone else's idea of fitness. Here's a quick rant on the solution. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching
188. End Fitness Frustration!—This 6-Part Framework Will Help
March 21, 2024 13:14 - 18 minutes - 17.6 MBIn this episode, I break down a powerful 6-part framework that has helped me and my clients achieve better health and fitness results. Once you learn them, you can give regular attention to each of these areas, like pushing six swings on a swing set. When any area starts to slow down or lag, it's crucial to give it an extra "push" to get it moving optimally again. By consistently focusing on these six interconnected aspects of health, you can feel your best and make steady progress. Ple...
187. Are Your Friends Making You Unhealthy?
March 19, 2024 10:00 - 10 minutes - 9.35 MBIn this episode, I share research which shows the effect your friends are having on your health (and the effect you're having on theirs). Here's the article I reference in the episode: https://www.nejm.org/doi/full/10.1056/NEJMsa066082 Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healt...
186. Stop Sabotaging Results, Start Making Better Investments
March 14, 2024 10:00 - 26 minutes - 24.8 MBIn this episode, I share a powerful strategy for achieving your health and fitness goals by examining the investments you're making in becoming a healthier version of yourself. I guide you through a thought-provoking exercise to help identify areas where you might be unknowingly sabotaging your progress and offer practical tips for making small, impactful changes. Key Takeaways: We are the sum of our actions, and every choice we make is an investment in our future selves. To achieve bette...
185. Frustrated with the Bathroom Scale? Use This Instead.
March 12, 2024 10:00 - 8 minutes - 7.54 MBIf stepping on the bathroom scale every single morning is actually driving you crazy, this episode will give you a healthier alternative. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here...
184. Fitness Frustration: 5 Reasons You're Not Making Progress and How to Fix Them
March 07, 2024 11:00 - 27 minutes - 25.8 MBIn this episode, I dive into the top 5 fitness fails that keep people from achieving their health and wellness goals. If you've ever found yourself stuck in a rut or struggling to make progress, chances are you've fallen into one or more of these traps. But don't worry, we'll not only identify the problems but also provide you with actionable solutions to get back on track. The 5 fitness fails we'll discuss are: Going big and trying to change everything at once Hoping for the best without...
183. Forget About the Bathroom Scale
March 05, 2024 11:00 - 10 minutes - 9.42 MBFrustrated with bathroom scale? Here are some reasons why it might be a good idea to take a break from stepping on it each morning, and what you can track instead. Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up...
182. Crohn's, Colitis & Gut Disease—Support Your Gut with Josh Dech
February 29, 2024 11:00 - 34 minutes - 32.4 MBI recently had the pleasure of speaking with Josh Dech, a leading gut health expert, holistic nutritionist, medical lecturer, and host of the “ReversABLE” podcast. Josh shared his incredible story and advice to keep your gut in optimal working order. Among other things, we cover: Minor and major gut troubles exist on a spectrum - early signs shouldn’t be ignored Toxins, poor diet, and bacterial imbalances drive gut inflammation Bloating, rapid transit time, and acid reflux indicate imp...
181. The Best Time of Day to Workout
February 27, 2024 11:00 - 9 minutes - 8.69 MBHere's my answer to: What's the best time of day to workout? Here are some additional resources: Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching
180. Beat Anxiety, Addiction, and Stress—How VR is Changing Mental Health with Daniel Andreev
February 22, 2024 11:00 - 37 minutes - 34.8 MBHere's my interview with Daniel Andreev, CPO from PsyTech VR. He tells the story about how his company got started and how virtual reality is being used to treat various forms of mental health disorders from OCD, PTSD, to phobias of all sorts. Andreev covers lots of cool ways VR can help people work through mental health issues. Here are the big ideas: VR takes fear-facing to the next level - it's safer and feels more realistic than imagination. This works much better to treat phobias, an...
179. Should I Eat More on Workout Days?
February 20, 2024 11:00 - 14 minutes - 13.3 MBHere's my final answer on this common question. I'd love to know what you think. Please connect with me on Instagram here and continue this conversation: https://www.instagram.com/natesleger/ OR Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. OR Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ OR Ready to get serious about your health and fitness? Sign up for coaching with me here: https://w...
178. Fix Stubborn Weight Loss Peacefully with Carly Lucchesi
February 15, 2024 11:00 - 32 minutes - 30.5 MBHere's my interview with Carly Lucchesi, a Registered Dietitian with over 13 years of experience helping clients lose weight by reducing inflammation and addressing emotional eating patterns. Among other things, we cover: Focus on identifying and reducing chronic inflammation from "bottom up" sources like diet and "top down" sources like thoughts Difficulties losing weight can force positive growth into your best self if embraced consciously Pay attention to your thoughts and consciously...
177. The Solution to Failure
February 13, 2024 11:00 - 10 minutes - 9.81 MBHere's my fun rant about a Dale Carnegie quote that always gets me going. Here are some more resources: Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/co...
176. Low Energy and Slow Recovery: Solved with John Graham Harper
February 08, 2024 11:00 - 35 minutes - 32.9 MBHere's my interview with John Graham Harper, a fitness expert with over 15 years in the industry. John is the CEO of LumaFlex, a company that makes red light therapy devices aimed at helping people manage pain and enhance their overall health and wellbeing. Check out John's company and products here: https://www.lumaflex.com/ ================== And here are some of my resources for you: Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook gr...
176. Low Energy and Slow Recovery— Solved with John Graham Harper
February 08, 2024 11:00 - 35 minutes - 32.9 MBHere's my interview with John Graham Harper, a fitness expert with over 15 years in the industry. John is the CEO of LumaFlex, a company that makes red light therapy devices aimed at helping people manage pain and enhance their overall health and wellbeing. Check out John's company and products here: https://www.lumaflex.com/ ================== And here are some of my resources for you: Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook gr...
175. Fight Discouragement By Refocusing
February 06, 2024 11:00 - 7 minutes - 7.31 MBHere's a quick bonus episode to help you overcome discouragement in your fitness and health journey. And here are some additional valuable resources: Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching
174. Anxiety and Depression—Why Your Gut Might Hold the Key with Rosemarie Rutecki
February 01, 2024 11:00 - 33 minutes - 30.8 MBAnxiety and Depression—Why Your Gut Might Hold the Key In this episode, I dig into this topic with Rosemarie Rutecki, a Functional Medicine Health Coach. Among other things, we cover: Key Takeaways: There is an important gut-brain connection - gut bacteria produce neurotransmitters affecting our mental health Support your gut microbiome by getting enough fiber, fermented foods, and avoiding processed foods/alcohol Improve your gut bacteria by spending time with healthy people Reduci...
173. Sherry Shaban—What You're Missing Without Massive Acceptance
January 25, 2024 11:00 - 26 minutes - 24.5 MBHere's my interview with Sherry Shaban, a Montreal-based podcaster, YouTuber and fitness and life coach, Sherry Shaban, is an NSCA Certified Strength and Conditioning Specialist (CSCS), a certified Athletic Therapist, an Osteopath, and the Director of Fitness for Rock Thomas’s M1 Mastermind. With over 20 years of experience in her specialty, Sherry has dedicated her life to helping thousands of people transform their Athletic identity to become who they are meant to be through a unique anti-...
172. Lessons from Losing Mom
January 18, 2024 11:00 - 27 minutes - 37.8 MBHere I'm sharing some of the wisdom and lessons I learned from my mom's battle with pancreatic cancer. Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching
171. Don't Strike Out on Goal Setting for 2024
January 04, 2024 16:15 - 21 minutes - 19.8 MBI discusses the importance of effective goal setting and how to improve your success. We talk about setting SMART goals, with my own personal twist on this proven formula. This episode will help anyone looking to get amazing fitness and health results in the new year. Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching
170. Don't Lose the Lessons You Learned This Year! (Part 2)
December 28, 2023 11:00 - 27 minutes - 25 MBTake some time right now to listen through this coaching session so you don't waste the lessons you learned this year. Take the lessons from your good, bad, and ugly health experiences and use them to keep making progress on your health. I'll walk you through the last 3 pillars of health in this episode. Check out Episode 169 for Part 1 of this discussion. Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Ready to get serious about your health and fit...
169. Don't Lose the Lessons You Learned This Year! (Part 1)
December 21, 2023 16:01 - 25 minutes - 23.3 MBTake some time right now to listen through this coaching session so you don't waste the lessons you learned this year. Take the lessons from your good, bad, and ugly health experiences and use them to keep making progress on your health. I'll walk you through the first 3 pillars of health in this episode. Check back next week for Part 2. Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Ready to get serious about your health and fitness? Sign up for coach...
168. Joanne Edinberg—DO THIS Before Your Next Resolution
December 14, 2023 11:00 - 32 minutes - 30.4 MBHere's my latest interview with Joanne Edinberg, an Eating Psychology Coach and founder of Body Wisdom Nutrition. She's on a mission to help women end the quest for the perfect diet and the perfect body. With 2024 right around the corner and lots of resolutions about to be made, we cover: • How to know if your approach needs to be adjusted •The most important question to ask yourself before you set your next goal •The role of kindness and compassion in your weight loss, health, and fit...
167. Becca Kandler—The Importance of Consistency (Not Perfection)
December 07, 2023 11:00 - 31 minutes - 29.5 MBHere’s a Live Coaching I did with Becca where we went on a tangent about consistency and what it is and is NOT, filled with tons of great info on having a "Begin Within" mindset. Here are more great resources: Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get...
166. Stephen Box—Stop Trying to Do It All, Do This Instead
November 30, 2023 11:00 - 35 minutes - 32.6 MBHere's my interview with Stephen Box, men's health coach and host of the Unshakable Habits Podcast. After years struggling with his weight and health while working a demanding retail management job, Stephen had a "lightbulb moment" when he didn't recognize himself on his store's security footage. This culmination of dissatisfaction finally pushed Stephen to make lifestyle changes. Stephen lost an initial 40 pounds while still eating fast food daily, just making smarter menu choices. He fo...
165. Talking Like This Will Make You a Healthier Person
November 28, 2023 11:00 - 8 minutes - 7.68 MBHere's the article I cited in the episode: https://journals.sagepub.com/doi/10.1111/1467-9280.00194 Here are some more resources: Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coaching
164. Food, Family, Fun & Health—Having It All
November 22, 2023 21:38 - 23 minutes - 21.9 MBYou do great when everything is normal. But what about when there's lots of delicious food and lots of people who are eating as much as they want of whatever they want? Here's my take on how to make sure you keep moving in a healthy direction no matter what. Here are some additional resources: Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily w...
163. New Research on Creating Lasting Habits
November 21, 2023 11:03 - 12 minutes - 11.5 MBHere's a link to the article I mentioned in the episode: https://apple.news/AL6aTAL1jR3OWZ_kZDCZq2w Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your health and fitness? Sign up for coaching with me here: https://www.beginwithin.fit/coachi...
162. My 3 Fixes to Foolproof Fitness
November 16, 2023 11:00 - 33 minutes - 30.9 MBI recently did a webinar for my community, with the same title as this episode. These are the big takeaways from the session. Here, I share three of the top things that are game-changers for my clients and incidentally, are also overlooked by most people who are trying to improve their health and fitness. Get in the game and get the results you deserve! Here are some additional resources: Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy o...
161. Something More Important Than How Much Sleep You Get
November 14, 2023 11:00 - 10 minutes - 10 MBHere're some thoughts on a recent article on sleep found in the Wall Street Journal and how we can leverage the lessons to move in a healthier direction. You can check out the article here: https://apple.news/A4A2DDlHuRE-VmYWV0pngRg Here are some other resources: Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https:...
160. Andrea Nicholson—Maximizing Your 3 Functional Health Systems
November 09, 2023 11:00 - 24 minutes - 22.9 MBHere's my interview with Andrea Nicholson, a Board Certified Holistic Nutritionist and founder of Healthy Life with Andrea, where she helps clients optimize their health through functional nutrition and lifestyle changes. We cover the 3 steps you need to take to maximize each of your 3 health systems—digestive, metabolic, and functional. Connect with Andrea and book a free call with her here: https://www.healthylifewithandrea.com/ Some more resources from me: Please connect with me o...
159. The Beautiful End of Daylight Savings
November 07, 2023 11:00 - 7 minutes - 7.13 MBAs daylight savings ends, don't miss this amazing opportunity to catch some extra momentum in your journy to becoming the healthiest version of yourself. And for some additional resources: Please connect with me on Instagram here: https://www.instagram.com/natesleger/ Get your copy of 5 Ways to Stop Wrecking Weight Loss for FREE by clicking HERE. Join my Facebook group for daily workouts and nutrition: https://www.facebook.com/groups/healthierinsiders/ Ready to get serious about your ...
158. Dr. Connie McReynolds—Solving the ADHD Riddle
November 02, 2023 10:00 - 31 minutes - 29.5 MBHere's my interview with Dr. Connie McReynolds, a Licensed Psychologist & Certified Rehabilitation Counselor with more than 30 years of experience in the field of rehabilitation counseling and psychology. She is the founder of neurofeedback clinics in southern California working with children and adults to reduce or eliminate conditions of ADHD, anxiety, anger, depression, chronic pain, learning problems, and trauma. We talk about her book, Solving the ADHD Riddle, and her clinical work whe...