202. Battling Diabetes and Cancer: How John Fought Back and Lost 148 Pounds
The Begin Within Health Show
English - May 30, 2024 10:00 - 42 minutes - 39.1 MB - ★★★★★ - 15 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
In this inspiring interview with one of our clients at Begin Within, John E. shares his remarkable journey of losing 148 pounds and reversing type 2 diabetes in just over a year, despite facing numerous health challenges including colon cancer. Discover the key strategies and mindset shifts that led to his success, including:
How can you make fitness simple and enjoyable, even if you're starting from scratch?
Why should you focus on non-scale victories, and what impact can they have on your motivation?
How can educating yourself and surrounding yourself with support make all the difference in your transformation?
Listen now to learn how John overcame the odds to reclaim his health, and how you can apply his lessons to your own fitness journey, no matter your starting point.
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