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183. Forget About the Bathroom Scale
The Begin Within Health Show
English - March 05, 2024 11:00 - 10 minutes - 9.42 MB - ★★★★★ - 15 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 182. Crohn's, Colitis & Gut Disease—Support Your Gut with Josh Dech
Frustrated with bathroom scale? Here are some reasons why it might be a good idea to take a break from stepping on it each morning, and what you can track instead.
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