The Begin Within Health Show
210 episodes - English - Latest episode: 6 days ago - ★★★★★ - 15 ratingsAt Begin Within Fitness, we believe lasting health and fitness requires you to start inside before you workout. Listen as host Nate Sleger takes you behind the scenes of fitness. You already know exercise is good for you. But what about the other things in life that affect your fitness? If you’re looking for extra motivation to get started or to make sure you keep going, this is the place for you.
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Episodes
10. Nicholas Heenan—Focus on What You Stand to Gain
May 27, 2021 14:32 - 37 minutes - 34.8 MBHere's my interview with Nicholas Heenan, a speaker and author, who isn't afraid of the spotlight. In this episode, her recounts some of the many lessons he's learned from battling obesity (from 621lb at his heaviest) and schizophrenia. Listen for: •What motivated him to lose nearly 400lb •How life is a system—focus on improving one area and other things improve too •Why it's so important to make sure you're having fun as you improve your health •How savoring the little victories can ...
9. Jennifer Ellis-Schuetz, MSc, FDN-P—What's Your Gut Microbiome Telling You?
May 20, 2021 10:00 - 29 minutes - 27 MBHere's my interview with Jennifer Ellis-Schuetz. She's is a Functional Diagnostic Nutrition Practitioner and Transformational Coach that specializes in implementing a trauma-informed approach in working with driven adult professionals who are struggling with chronic fatigue, gut issues, and brain fog and other health challenges and related life stress. She helps them identify and address the core issues keeping them stuck so they can regain their energy and get back on track in their life. ...
8. Harshad Manglani—How the Self-Experimentation Mindset Can Help You
May 13, 2021 10:00 - 31 minutes - 43.6 MBHere's my interview with Harshad Manglani, who studies information technology in Pune, India. He's also the host of the What Works for You podcast and a thought-leader in the personal improvement space. We cover: - Why having a "Self-Experimentation Mindset" can support you in your journey to better health and fitness - Why giving attention to your morning routine is so important - How tracking your follow-through (and sometimes feeling frustrated) can be so beneficial Check out the vid...
7. Kelsey Larson, RD—Why You Need to Ditch Dieting
May 06, 2021 10:00 - 35 minutes - 32.4 MBHere's my interview with Kelsey Larson, a Registered Dietitian and Personal Trainer. You'll hear her realistic approach to helping her clients without "dieting." After listening, you just might decide to never go on another diet again! We cover: The part awareness plays both in the changes you want to make and in how those changes are moving you closer to being the person you want to be Why it's so important to get clear on WHY you want to make diet changes and how there's more than one p...
6. Lynn K. Wagner, MD—Exploring and Optimizing Your Lifestyle
April 29, 2021 10:00 - 32 minutes - 29.8 MBHere's my interview for with Dr. Lynn Wagner, an Integrative Medicine Physician who lives and works in the Green Bay, WI area. She is passionate about helping her patients to have a healthy and balanced lifestyle... and also having fun in life! She believes that in caring for her patients holistically, she can empower them to discover a happy, healthy lifestyle and reduce their dependence on the healthcare system. You can follow her work on Instagram and Facebook and at www.lynnkwagner.com ...
5. Becca Kandler—Shortcuts to weight loss by changing the way you eat
April 22, 2021 10:00 - 24 minutes - 22.2 MBHere's my interview for with Becca Kandler, a behavior change guru who is passionate about helping others live to their optimal potential. She holds a master’s degree in exercise psychology from Argosy University and earned her personal training certification through the American College of Sports Medicine. Through her work, she is devoted to empowering others to make healthy choices that increase longevity and improve overall quality of life. With more than 15 years in the health and fitnes...
4. Linda Wiese—Leaning on Your Tribe Leads to Success
April 15, 2021 11:00 - 33 minutes - 46.5 MBIn the episode, I interview Linda Wiese, the busy owner of @valleystampandscrap and one of our top virtual training clients. She took some time away (but not very far away) from her store. Listen as she shares the secrets of her success and and gets real about how she felt about herself before starting her fitness journey and how she got support from her tribe. Check out the video of our conversation here: https://youtu.be/ggBigZkMdkQ Learn more and get what you need to stay motivated and ...
3. Biju Sukumaran—How to Stay Motivated in Making Big Changes
April 08, 2021 11:00 - 34 minutes - 32.1 MBIn this episode, I interview Biju Sukumaran, the mind behind @scienceofselfhelp and scienceofselfhelp.org, where he shares his research on hacking long-term change with psychology. He explains the current research on changing habits and how to make big changes by taking small, intentional steps. Is the one-minute workout you can do every single day is better than the one-hour workout you do sometimes? Listen to find out the answer and the surprising key to staying motivated with your fitne...
2. Chris Miller—Find Out What You're Capable Of
March 03, 2021 16:10 - 39 minutes - 36.2 MBIn this episode, I interview one of our top clients. He explains his fitness journey including getting past the "Freshman 50" and discovering what keeps him motivated in working out consistently and choosing to pursue better health and strength rather than chasing a weightloss number on the scale. Check out the video of my interview with Chris here: https://youtu.be/qYdJKHjV1gA Learn more and get what you need to stay motivated and see real results in your fitness journey at beginwithin....
Trailer
March 02, 2021 19:55 - 43 seconds - 682 KBLearn more or join our 21 Day Challenge at beginwithin.fit.