8. Harshad Manglani—How the Self-Experimentation Mindset Can Help You

The Begin Within Health Show

English - May 13, 2021 10:00 - 31 minutes - 43.6 MB - ★★★★★ - 15 ratings
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Previous Episode: 7. Kelsey Larson, RD—Why You Need to Ditch Dieting

Next Episode: 9. Jennifer Ellis-Schuetz, MSc, FDN-P—What's Your Gut Microbiome Telling You?

Here's my interview with Harshad Manglani, who studies information technology in Pune, India. He's also the host of the What Works for You podcast and a thought-leader in the personal improvement space.

We cover:

- Why having a "Self-Experimentation Mindset" can support you in your journey to better health and fitness

- Why giving attention to your morning routine is so important

- How tracking your follow-through (and sometimes feeling frustrated) can be so beneficial

Check out the video of our interview here: https://youtu.be/KXGgClC3Vpk

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