7. Kelsey Larson, RD—Why You Need to Ditch Dieting

Here's my interview with Kelsey Larson, a Registered Dietitian and Personal Trainer. You'll hear her realistic approach to helping her clients without "dieting." After listening, you just might decide to never go on another diet again!

We cover:

The part awareness plays both in the changes you want to make and in how those changes are moving you closer to being the person you want to be
Why it's so important to get clear on WHY you want to make diet changes and how there's more than one path to get you to your destination
If you're ready to make a shift in your diet, what's the best thing to do right now?

Check out the video of our interview here: https://youtu.be/XF8Q3ETc_IA

Learn more and get what you need to stay motivated and see real results in your fitness journey at beginwithin.fit.