194. How (Not What) to Eat to Improve Health & Fitness with Becca Kandler
The Begin Within Health Show
English - April 11, 2024 10:00 - 21 minutes - 19.6 MB - ★★★★★ - 15 ratingsHealth & Fitness Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 193. Most Americans Aren't Doing THIS (and it's hurting them)
Next Episode: 195. How I Quit Eating the Whole Bag of Chips
An often ignored approach to improving health and fitness is how (not just what) to eat.
In this episode, I dive into the "event" of eating with habit change guru Becca Kandler.
What healthy adjustments can you make to how you eat? Give this episode a listen and find out!
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