Before You Kill Yourself: a suicide prevention podcast.
651 episodes - English - Latest episode: 5 days ago - ★★★★★ - 119 ratingsA suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian. Join him while he interviews other mental health experts, comedians and best-selling book authors as we help you rediscover your purpose, reduce your pain and regain your sense of belonging.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Astrologer James Moran: How to be inspired, not inflated April - June
March 25, 2022 01:54 - 47 minutes - 43.2 MBJames Moran tells us what opportunities and challenges lay ahead and how to make the best of it.
How earthquake drills reduce suicides and the potency of rereading a book 3x's
March 21, 2022 07:00 - 35 minutes - 32.1 MBToday we discuss how surviving an earthquake can teach how to manage emotions of despair, hurt, shame and excitement; potency of rereading a book three times; why labeling someone as resilient, gritty or mentally strong can be harmful for our mental health.
Daylight Savings Time and why you might be crying more than usual
March 16, 2022 17:07 - 9 minutes - 8.46 MBWe discuss the impact of Daylight Savings Time on mental health.
Mary C Lamia PhD: Why grief isn't something to get over and how shame plays a roll in suicides
March 15, 2022 19:07 - 57 minutes - 52.3 MBMary C Lamia PhD joins us to discuss her new book, "Grief Isn't Something To Get Over," and how shame plays a role in suicides. Website: https://marylamia.com/about BIO: Mary Lamia, Ph.D., is a clinical psychologist and psychoanalyst who works with adults, couples, adolescents, and preteens in her Marin County private practice. She is a professor at the Wright Institute in Berkeley, California. Extending psychological knowledge to the public has been her endeavor for many year...
Dr. Saliba: 6 Pillars of Mental Health
March 07, 2022 08:00 - 52 minutes - 47.7 MBPsychiatrist Kahlil Michael Saliba, M. D., earned his medical degree in 1987 from the American University of Beirut. In 2001, Dr. Saliba became a double board certified psychiatrist with the American Board of Psychiatry and Neurology for both Child and Adolescent Psychiatry and General Psychiatry. He practiced psychiatry at Laureate St. Francis for over 10 years. From 2010 to 2017, Dr. Saliba served as the Medical Director of Shadow Mountain Hospital. He has extensive experience in ...
Eric Rogers: Overcoming drug addiction and how "My routine makes it a good day for me."
February 28, 2022 08:00 - 56 minutes - 51.4 MBEric Rogers, the owner, operator and CEO Of Rogers Fitness Academy, natural born leader and entrepreneur. He is a rare breed and man of many aspirations. Even though fitness and bodybuilding are his absolute passion, there is so much more to him than just a six-pack. Eric has persevered through some of the worst things a person can endure: homelessness, addiction, violence, abuse, mental health disorders, incarceration and more. During his darkest moment, Eric almost ended his own l...
Eric Rogers: "My routine makes it a good day for me. My discipline makes it a good day for me."
February 28, 2022 08:00 - 56 minutes - 51.4 MBEric Rogers, the owner, operator and CEO Of Rogers Fitness Academy, natural born leader and entrepreneur. He is a rare breed and man of many aspirations. Even though fitness and bodybuilding are his absolute passion, there is so much more to him than just a six-pack. Eric has persevered through some of the worst things a person can endure: homelessness, addiction, violence, abuse, mental health disorders, incarceration and more. During his darkest moment, Eric almost ended his own l...
Eric Rogers - "I hit rock bottom so many times and I kept digging."
February 28, 2022 08:00 - 56 minutes - 51.4 MBEric Rogers, the owner, operator and CEO Of Rogers Fitness Academy, natural born leader and entrepreneur. He is a rare breed and man of many aspirations. Even though fitness and bodybuilding are his absolute passion, there is so much more to him than just a six-pack. Eric has persevered through some of the worst things a person can endure: homelessness, addiction, violence, abuse, mental health disorders, incarceration and more. During his darkest moment, Eric almost ended his own l...
Jodie Ellenor - Hidden causes to anxiety and how to heal it holistically
February 21, 2022 08:00 - 47 minutes - 43.7 MBBIO: Jodie is an anxiety expert extraordinaire who helps women heal anxiety holistically so they can spend more time enjoying life and less time fearing it. About her program, Holistic Anxiety Fix is a holistic healing service that focuses on helping women to heal anxiety so that they can embrace life with calm confidence. The program integrates more traditional therapeutic approaches to healing anxiety with modern functional medicine approaches for a truly mind/body experience to ...
Lily Allen-Duenas: Self-care, breathwork and how to exit toxic entanglements
February 14, 2022 08:00 - 52 minutes - 47.7 MBLily Allen-Duenas is an international yoga teacher, meditation guide, and holistic health and wellness coach. She helps overwhelmed individuals reduce their emotional overload, and find balance, breath, and space for self-care. Lily is the founder of the Wild Yoga Tribe and is the host of the Wild Yoga Tribe podcast. She has taught yoga classes and wellness workshops all over the world. Her journey has led her to a life of flexibility, fluidity, and has fostered a vast reservoir of...
Lessons from Sylvia Plath, Jordan Peterson and four reasons to keep livin'
February 13, 2022 16:51 - 32 minutes - 30.1 MBWe discuss: Jordan Peterson's 4 reasons not to end your life How medication changes can effect your sleep, mood and behaviors Effects of medication on 26 year old brains Why more energy is not always the best thing 5 actions to take when you're medications change
Alonzo Bodden: Addiction to recovery
February 07, 2022 08:00 - 50 minutes - 46.3 MBBIO: Alonzo Bodden is an American comedian and actor known for winning the grand prize in the third season of the reality-television series Last Comic Standing. He had been the runner-up in the previous season. In 2007, he released his DVD Tall, Dark and Funny. He shares his journey through addiction to sobriety. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get...
Zach Westerbeck: Managing intrusive thoughts and how to light yourself up instead of burning yourself out.
January 31, 2022 08:00 - 1 hour - 87.6 MBAuthor, college success coach and speaker joins me to discuss his book, "You're Not Alone: The only book you'll ever need to overcome anxiety and depression. Website: https://zachwesterbeck.com/press/ We discuss: managing OCD unknown use for meditation reducing intrusive thoughts how to cope with a brain that is "betraying you" why you're not "weak, weird or different" why exhaustion and being wired is so painful why feeling like "there's no way out" is a great place to sta...
Garrad Bohl: "What happened to my life?! This was not the plan!"
January 24, 2022 08:00 - 1 hour - 62.6 MBAuthor, Gerrad Bohl, shares his journey of suicidal ideations, homelessness and being overweight to finding purpose, power and playfulness. Get his book: https://amzn.to/326Wn5p
"The Summit of the Gods," "Mully" and why "all that's left is to keep going"
January 22, 2022 03:39 - 28 minutes - 25.7 MBLeo Flowers shares what the movies "The Summit of the Gods" and Mully" can teach us about suicide, finding meaning and how to keep going.
(Book Review) WILL by Will Smith
January 20, 2022 01:27 - 27 minutes - 25 MBLeo Flowers shares his ten takeaways from Will Smith's new biography, "WILL." If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2433] Teen Line (Los Angeles) 800-852-8336 The Trevor Project (LGBTQ Youth Hotline) 866-488-7386 National Domestic Viol...
(Book Review) ALL ABOUT LOVE by Bell Hooks
January 20, 2022 00:25 - 36 minutes - 33.5 MBLeo Flowers reviews "All About Love," by Bell Hooks. Get the book here: https://www.amazon.com/All-About-Love-New-Visions/dp/0060959479 If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2433] Teen Line (Los Angeles) 800-852-8336 The Trevor Project ...
Eric Rivera: I didn't want to be the 'I could've been' guy.
January 17, 2022 08:00 - 1 hour - 58.6 MBComedian, Eric Rivera, joins me to discuss how he went from feelings of hurt to healing; embarrassed to empowered; hopeless to hopeful and the only two things he ever wanted from his father. www.ericrivera.com If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICID...
Dr. Mark Goulston: Why people end their lives and four questions to ask your teenager
January 10, 2022 08:00 - 1 hour - 55.3 MBDr. Goulston is the inventor of Surgical Empathy, an approach that helps psychologically traumatized people heal from their "inside out" by causing them to "feel felt" and less alone in the core of their pain, feel relief and drain the "psychological pus" by crying it out which helps start a process of healing. Starting off as a clinical interventional psychiatrist and UCLA professor of psychiatry, he learned to "hack" into the minds of suicidal and potentially violent individuals ...
(Astrologer) James Moran: Jan - March reading of how to orchestrate our life, find hope and swim in supportive waters according to the stars
January 09, 2022 00:09 - 1 hour - 59.3 MBAstologer James Moran shares how to choreograph our life, visualize our needs and express our true nature to find peace, joy and serenity. Schedule a one-on-one astrology reading with James by clicking here (link: https://jamesmoran.org/schedule-an-appointment) Free ebook: The Paradigm Shift Support Manual: Why Something as Far Away as The Stars Can Describe Something as Close as Your Life. (link: https://jamesmoran.org/supportmanualleadpage) If you want go from feeling hopeles...
Vincent A Lanci: Finding hope after a traumatic brain injury and the benefit of doing laundry
January 03, 2022 08:00 - 44 minutes - 41 MBVincent A Lanci suffered a traumatic brain injury after a "hit and run," which put him in a coma in 2013. Although he's still recovering he has authored 4 books and produces 2 podcasts and 2 Youtube series. Website: www.vincentalanci.com If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline 800-273-TA...
Rachelle McCloud: What to do when we're bleeding emotionally and the value of wallowing in pain.
December 29, 2021 20:01 - 1 hour - 92.7 MBBIO: Rachelle McCloud LCSW is a Mental Health Therapist and Emotional Wellness. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed a program that empowers people to skillfully get rid of symptoms and heal. She is also the facilitator of the Facebook group. Releasing the Baggage of Anxiety, Depression, and Traumatic Stress where she delivers free training on leading interventions that work well for gett...
Chef Mac: Divorce, suicide attempt and finding relief.
December 21, 2021 08:00 - 1 hour - 63.2 MBChef Mac joins us to discuss his what saved his life after his divorce and suicide attempt. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. PURHCASE BOOK: https://amzn.to/3oUFfsn National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2433] Teen Line (Los Angeles) 800-852-8336 The Trevor Project (LG...
Aviici, ECT (electroconvulsive therapy), and lessons from Neil DeGrasse Tyson
December 14, 2021 21:40 - 36 minutes - 33.2 MBLeo discusses how integrating instead of assimilating can reduce suicidal ideations and how astrophysics can give us a broader perspective on life and meaning. LINKS TO SOURCES MENTIONED: "Astrophyisics for People in a Hurry," https://amzn.to/3F3dnbe "365 Tao," https://amzn.to/33wGplx "One Friday In April," https://amzn.to/3s4Y3ad If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewit...
Jordan Reid: Divorce tattoos, Alan Watts and "love bombing"
December 13, 2021 08:00 - 1 hour - 55.2 MBJordan Reid discusses her new book, BIG ACTIVITY BOOK FOR DIVORCED PEOPLE. PURCHASE BOOK: https://amzn.to/3pYHxWt BIO: I’m a mother of two living in Southern California. I was born in NYC, studied cognitive neuroscience at Harvard, and then did the next logical thing: I drove an ancient convertible across the country to Hollywood, and became an actress. When my acting career went down in flames a few years later (it’s a hell of a story; you should check it out), I spent a few year...
[E} Carmen Lynch: Panick attacks, mental anguish and why your happiness is already inside of you
December 10, 2021 08:00 - 56 minutes - 51.8 MBComedian Carmen Lynch discusses grief, teletherapy and how to manage her 4 most challenging emotions. website: www.carmenlynch.com We discuss: dieting to fit in 4 emotions she struggles with moving from Spain to America age of 8...annoyed and shy and not very confident middle school with scoliosis and a back brace...a lot of hiding coping with mental anguish, panick attacks, claustrophobia and shame how to love our inner child joy of not doing anything at all and just be ...
Leolin Bowen (MY SISTER!) : #METOO and how to find support when we feel abandoned
December 09, 2021 19:32 - 1 hour - 69.3 MBMy sister, Leolin Bowen, joins me today to discuss teaching her son the importance of consent, her childhood experience of #MeToo and how willing others are to help when we just ask. If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2433] Teen Line ...
Dr. Russell Kennedy: ABC's of anxiety and navigating codependent/narcissistic relationships
December 08, 2021 08:00 - 58 minutes - 53.7 MBDr. Kennedy shares how to soothe ourselves when overwhelmed or flooded with anxiety and alarm. BIO: Author of the book Anxiety Rx, 2020 Neuroscientist (University of Victoria BSc 1987) Medical Doctor (University of Western Ontario MD 1991) Master’s level training in Developmental Psychology from the Neufeld Institute (www.neufeldinstitute.org) Corporate Speaker/Entertainer since 1999 (National Speakers Bureau – www.nsb.com) Stand up comedian since 2000 (toured as comic wit...
Coping with sorrow, Anna Karenina and "The Power of the Dog"
December 07, 2021 01:35 - 35 minutes - 32.5 MBLeo discusses how to cope with loss, find purpose and why safety is dangerous. National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2433] Teen Line (Los Angeles) 800-852-8336 The Trevor Project (LGBTQ Youth Hotline) 866-488-7386 National Domestic Violence Hotline 800-799-SAFE [800-799-7233] Crisis Text Line Text "Connect" to 741741 in the USA Lifeline Chat https://suicidepreventionlifeline.org/chat/ International Suicide Hotlines: h...
{explicit} Jack Stafford- Your brain is your b#@*h, the cure for asthma and how to live in bliss
December 06, 2021 08:00 - 53 minutes - 48.6 MBBIO: From a toyboy lifestyle in Amsterdam that led to a breakdown after his fashion business failed—to living as a nomadic troubadour, visiting 45 countries by bicycle and playing over 700 house concerts in return for a place to sleep. He developed through all these experiences, countless self-help books and podcasts, and Vipassana meditation. His Self-Help project is the middle piece in a trilogy of Body, Mind, Spirit albums—the Body was tackled with his Ayurveda songs. Jack lives...
Michelle Rosenthal: Argentine tango to reach a "weird state of bliss" and overcome trauma.
November 29, 2021 08:00 - 1 hour - 103 MBMichelle Rosenthal shares her stories and strategies for recovering from trauma. BIO: After a trauma that included a near death experience I embarked on 17 years of being unable to speak about what had happened to me -- until something in me finally understood that in order to heal the red hot mess of my present I had to make peace with my past. It took me 10+ years of knocking around different treatments, modalities and approaches to finally create my own unique process that ...
Michele Rosenthal: Argentine tango to reach a "weird state of bliss" and overcome trauma.
November 29, 2021 08:00 - 1 hour - 103 MBMichele Rosenthal shares her stories and strategies for recovering from trauma. BIO: After a trauma that included a near death experience I embarked on 17 years of being unable to speak about what had happened to me -- until something in me finally understood that in order to heal the red hot mess of my present I had to make peace with my past. It took me 10+ years of knocking around different treatments, modalities and approaches to finally create my own unique process that led ...
Zainab Johnson: Finding harmony, safety and Summer Walker
November 22, 2021 08:00 - 44 minutes - 40.9 MBBIO: Zainab Johnson, a stand-up comedian, actress, and writer is quickly being propelled as one of the most unique and engaging performers on stage and screen. Zainab’s comedy is based on her unique point-of-view, which was shaped growing up in Harlem as one of thirteen siblings in a Muslim family. After getting a degree in Math and taking a job as a teacher, she quickly learned that she had a different calling........ Zainab was named one of Variety’s Top 10 Comics To Watch in 2...
Dune, feeling powerless and our sources of strength
November 16, 2021 06:24 - 30 minutes - 28.3 MBLeo shares a late night rambling what it took to pull him out of a "shame spiral." If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2433] Teen Line (Los Angeles) 800-852-8336 The Trevor Project (LGBTQ Youth Hotline) 866-488-7386 National Domestic...
Susan Burton: Anorexia, binge eating and hunger for feelings
November 15, 2021 08:00 - 53 minutes - 48.7 MBSusan Burton’s memoir, Empty, is out now from Random House. She is an editor at This American Life, where the episodes she’s produced include Ten Sessions, Five Women, and Tell Me I’m Fat. Her writing has appeared in the New York Times Magazine, Slate, The New Yorker, and others, and she is a former editor of Harper's. Her radio documentaries have won numerous awards, including an Overseas Press Club citation, and she received a grant from the Corporation for Public Broadcasting to ...
Benjamin Carlton: Why being gay is a gift and how to heal from heartbreak.
November 08, 2021 08:00 - 59 minutes - 54.2 MBBenjamin Carlton is an actor, activist and social entrepreneur from Philadelphia, Pa. In 2012, he received his MBA from Florida Agricultural & Mechanical University. In 2013, he co-founded the iconic BMe Community, a national movement of community builders that are led and inspired by Black people. BMe’s 400+ Fellows have raised over $350 million and helped over 2 million families secure educational, economic, human rights, health, and wellness opportunities. His pioneering work in ...
Dr. Cecily Havert: Menopause, micro-meditation and how to relax on the go
November 01, 2021 07:00 - 43 minutes - 39.6 MBDr. Havert shares: how to improve connection with your kids prioritizing what brings us joy how overscheduling contributes to anxiety games to reduce anxiety in children and adults micro-medititation antidote to the flight/flight response suggestions for vaccinating your child considerations for women going through menopause BIO: Cecily D. Havert, M.D., is a physician at Northern Virginia Family Practice Associates (NVFP), a family medicine practice that offers full-servic...
Holly Anne Mitchell: How to take back our power and why we should touch ourselves more often
October 26, 2021 00:46 - 51 minutes - 46.8 MBJoining us today is speaker, coach, mental health advocate and performing artist, Holly Anne Mitchell. Today we discuss: 1. How to reclaim pieces of ourselves 2. How hugs heal and build trust 3. How to forgive family members and find compassion 4. How to take your power back 5. How to use sound to regulate your mood 6. How to get your daily DOSE of feel good drugs naturally 7. Why it's important to regulate stress and not get rid of stress 8. How to access the best parts of ...
David Pope: How to see life in color and why cooking lifts the heaviness
October 19, 2021 07:00 - 1 hour - 55.4 MBJoining us today is David Pope, who is a private counsellor and coach for depression, anxiety and bereavement. He's available worldwide via video call and created a groundbreaking online course for depression: Depression. A New Hope. Contact: https://healyourgrief.co.uk/ We discuss: How to see life in color instead of black and white Practical strategies for coping with anger, depression, anxiety, trauma and anger How we heal ourselves by healing others Truth about boredom an...
Rachel Moore LMFT - How to heal, reset and let go
October 12, 2021 07:00 - 52 minutes - 48.1 MBRachel's Bio: My undergraduate degree is in creative writing, and I was a newspaper copy editor for 14 years, most recently at the San Diego Union-Tribune. In 2010 I switched careers and went back to school to get my masters in Marriage & Family Therapy. I am trained in EMDR, and my practice focuses on helping creative people — writers, artists, and musicians. I also regularly facilitate 12-week groups on the book The Artist's Way, by Julia Cameron. I have been involved in several...
Easy Is Exhausting. Engaging Is Exciting.
October 06, 2021 02:30 - 42 minutes - 39.3 MBLeo talks about how REMEMBERING experiences can improve our sleep, manage our grief and alleviate boredom. Book referenced in the podcast is: The Strangers by Albert Calmus If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2433] Teen Line (Los Ange...
Cooper Hodges: VR Exposure Therapy, Intimate Partner Violence and How to Give Yourself Room to Breathe
October 05, 2021 07:00 - 1 hour - 71.9 MBCooper Hodges, PhD earned a Bachelor of Science in psychology from Andrews University in 2016 and a doctorate in cognitive and behavioral neuroscience from Brigham Young University in 2020. He is currently a Postdoctoral Fellow at Virginia Commonwealth University in the Department of Physical Medicine and Rehabilitation. Cooper’s research interests primarily involve the use of imaging techniques like MRI to investigate traumatic brain injury in military Veterans and how injuries may...
Katie Hadley: Wellness Coach
September 29, 2021 07:00 - 1 hour - 56.2 MBBio: Katie Hadley is a National Academy of Sports Medicine Certified Nutrition Coach, an ISSA Certified Personal Trainer, and owner of The Well Factory. She works with individuals to promote overall health and to help manage a wide range of nutrition-related issues. After twenty years of owning an event marketing agency with her husband, Katie sold her business. When the initial euphoria wore off, she struggled to find her identity and purpose. Her reinvention began after her da...
Katie Hadley: How to live with optimal health through food, exercise and gratitude
September 29, 2021 07:00 - 1 hour - 56.2 MBBio: Katie Hadley is a National Academy of Sports Medicine Certified Nutrition Coach, an ISSA Certified Personal Trainer, and owner of The Well Factory. She works with individuals to promote overall health and to help manage a wide range of nutrition-related issues. After twenty years of owning an event marketing agency with her husband, Katie sold her business. When the initial euphoria wore off, she struggled to find her identity and purpose. Her reinvention began after her da...
Dr. Adi Jaffe: Relief from shame, addiction and feelings of not being good enough.
September 22, 2021 07:00 - 56 minutes - 51.6 MBAdi Jaffe, Ph.D. is a world-renowned expert on mental health, addiction, relationships and shame. He was a UCLA lecturer in the Psychology department at UCLA for the better part of a decade and was the Executive-Director and Co-Founder of one of the most progressive mental health treatment facilities in the country - until he started IGNTD, a Smart Personalized Adaptive Recovery System. Dr. Jaffe's work and research focus on changing the way people think about, and deal with mental ...
Tracy Lynn: Healing trauma with cats, cuddles and coffee
September 15, 2021 07:00 - 1 hour - 62.4 MBJoining us is yoga movement specialist, Tracy Lynn: Tracy Lynn Adeniji-Adele is a teacher, performer, art model and an educator. She samples her movement from yoga, dance, martial arts and exercise modalities like Barre and Pilates. Her formal education includes a BA in English from UCLA and a certification for Chemical Dependency Counseling from CSUDH. Currently based in Orlando, Tracy began her movement career in Los Angeles where she grew up. After moving to San Diego, she lau...
Danny Johnson - What to do when your world feels like it's collapsing
September 08, 2021 07:00 - 1 hour - 94.9 MBDanny's Bio: Danny-J is an award-winning entrepreneur, keynote speaker, podcast host and storyteller. As the former founder of The Sweaty Betties, an online fitness community, Danny-J discovered the most effective method for capturing attention and increasing revenue—sharing personal and brand stories. Danny-J's work can be heard in her weekly show, The Best Life Podcast and can be followed in real time on all the social media platforms. As a true example of "Truth is Stranger tha...
Michelle Gillette - Sustainable habits for purpose and meaning
September 01, 2021 07:00 - 1 hour - 65.6 MBMichelle's Bio: Michelle helps clients reboot and invigorate their lives! She does this by guiding them as they gain clarity on what they truly want in their careers/ relationships/ lives; by coaching them as they create actionable plans to achieve their goals, and by supporting them as they create sustainable habits that lead to more meaningful, purpose-driven, healthier lives! https://www.michellegillettecoaching.com/ If you want go from feeling hopeless to hopeful, lonely to ...
What gives us hope
August 26, 2021 22:36 - 31 minutes - 28.6 MBLeo discusses what gives him hope and what he's looking forward to.
Jeff Tatarchuk: Surviving suicide, divorce and finding joy
August 25, 2021 21:09 - 58 minutes - 53.9 MBSerial Entrepreneur, suicide survivor and TedX Speaker Jeff Tatarchuk joins me to discuss how to find your life's joy. IG: https://www.instagram.com/jeff.tatarchuk/?hl=en If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together. National Suicide Prevention Lifeline 800-273-TALK [800-273-8255] 1-800-SUICIDE [800-784-2433] Teen Line (Los Angel...