[E} Carmen Lynch: Panick attacks, mental anguish and why your happiness is already inside of you

Before You Kill Yourself: a suicide prevention podcast.

English - December 10, 2021 08:00 - 56 minutes - 51.8 MB - ★★★★★ - 119 ratings
Health & Fitness Science Social Sciences emotions emotional parenting suicide survivors suicide attempt teenage suicide kill myself triggers crisis covid-19 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Leolin Bowen (MY SISTER!) : #METOO and how to find support when we feel abandoned

Next Episode: Jordan Reid: Divorce tattoos, Alan Watts and "love bombing"

Comedian Carmen Lynch discusses grief, teletherapy and how to manage her 4 most challenging emotions.

website: www.carmenlynch.com

We discuss:

dieting to fit in4 emotions she struggles withmoving from Spain to America age of 8...annoyed and shy and not very confidentmiddle school with scoliosis and a back brace...a lot of hidingcoping with mental anguish, panick attacks, claustrophobia and shamehow to love our inner childjoy of not doing anything at all and just befear of commitment...boyfriend of six yearsbenefits of therapywhat stops her from jumping off of a cliffwhy your happiness is already inside of you5 love languagesWhat she's looking forward to...travel, meeting with friends, enjoying things more, The last time she cried...Favorite book: "Stranger In the Woods"

If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

800-273-TALK [800-273-8255]

1-800-SUICIDE [800-784-2433]

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat