Dr. Russell Kennedy: ABC's of anxiety and navigating codependent/narcissistic relationships

Before You Kill Yourself: a suicide prevention podcast.

English - December 08, 2021 08:00 - 58 minutes - 53.7 MB - ★★★★★ - 119 ratings
Health & Fitness Science Social Sciences emotions emotional parenting suicide survivors suicide attempt teenage suicide kill myself triggers crisis covid-19 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Coping with sorrow, Anna Karenina and "The Power of the Dog"

Next Episode: Leolin Bowen (MY SISTER!) : #METOO and how to find support when we feel abandoned

Dr. Kennedy shares how to soothe ourselves when overwhelmed or flooded with anxiety and alarm.

BIO:

Author of the book Anxiety Rx, 2020Neuroscientist (University of Victoria BSc 1987)Medical Doctor (University of Western Ontario MD 1991)Master’s level training in Developmental Psychology from the Neufeld Institute (www.neufeldinstitute.org)Corporate Speaker/Entertainer since 1999 (National Speakers Bureau – www.nsb.com)Stand up comedian since 2000 (toured as comic with Yuk Yuks Comedy Clubs)Yoga and Meditation teacher RYT-200 (Certified by Prana Yoga Vancouver BC – 2007)

If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.

National Suicide Prevention Lifeline

800-273-TALK [800-273-8255]

1-800-SUICIDE [800-784-2433]

Teen Line (Los Angeles)

800-852-8336

The Trevor Project (LGBTQ Youth Hotline)

866-488-7386

National Domestic Violence Hotline

800-799-SAFE [800-799-7233]

Crisis Text Line

Text "Connect" to 741741 in the USA

Lifeline Chat