Before You Kill Yourself: a suicide prevention podcast.
634 episodes - English - Latest episode: 11 days ago - ★★★★★ - 119 ratingsA suicide prevention podcast. TEDx speaker, Leo Flowers has a Masters in Counseling/Psychology and is a stand-up comedian. Join him while he interviews other mental health experts, comedians and best-selling book authors as we help you rediscover your purpose, reduce your pain and regain your sense of belonging.
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Episodes
Why we should keep living according to Ayn Rand's "The Fountainhead"
February 23, 2023 08:00 - 8 minutes - 7.92 MBWe discuss: The reason to keep living from Ayn Rand's "The Fountainhead." SPONSOR: Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’...
Doreen Marshall, PhD: Invisible pain; seizing the awkward and authenticity vs image
February 20, 2023 08:00 - 44 minutes - 40.5 MBWe discuss: learning your value through story invisible pain how to be surrounded by love being militant about sleep making friends by seizing the awkward recognizing our range of emotions why no one wants to connect with someone who is perfect Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! BIO: ...
Happiness, Compassion and Regret.
February 16, 2023 08:00 - 58 minutes - 53.9 MBLeo discusses: how to reconnect to ourselves practicing self-compassion what we can learn from regret to help us recover Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on...
Dave Berkenfield: Navy Seal going back to basic mental health training and his cocktail for mental health
February 13, 2023 08:00 - 1 hour - 61.3 MBRetired Navy Seal, Dave Berkenfield joins me to discuss: how to focus and find purpose after retirement losing his brother to suicide roll of speech pathology in mental acuity and improving memory views challenges as elephants or rabbits turning hope into action dealing with loneliness the "hole in your gut" what to do when it gets "real quiet" weight of peer pressure and performance cocktail for mental health BIO: Dave Berkenfield is a retired member of the US Military S...
Lessons from loneliness, couples therapy, Jay-Z and growth vs evolving
February 09, 2023 08:00 - 43 minutes - 40.1 MBLeo discusses: signs and alternatives for loneliness why every relationship is a "threesome" how to evolve and not just grow Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to...
Yvonne Liu: Adoption, mammograms, shackles of shame and how to improve your quality of life
February 06, 2023 08:00 - 47 minutes - 43.2 MBNew York Time's writer, Yvonne Liu, joins us to discuss her new memoir: "I Talk To My Mother in the Clouds." We discuss: surviving breast cancer mild bipolar diagnosis management emotionally immature parents burden of being a model minority orphaned in Hong Kong seasonal affective disorder imposter syndrome perils of "black and white" thinking BIO: Yvonne Liu is a freelance writer based in Los Angeles whose work has appeared in the New York Times, Salon, Newsweek, NBC N...
Danny Greeves: Tools to overcome childhood trauma
January 30, 2023 08:00 - 1 hour - 56.1 MBTrauma expert, Danny Greeves, joins me to discuss: Small T vs Big T traumas power of "thought balloons" calming and grounding techniques questions to calm our body why calming down doesn't start with words interrupting vs soothing techniques why our predictions are based on the past Emotional Memory Imagery Hypnosis Resentments vs appreciation what's "on our way" vs "in our way" why human beings are cybernetic creatures BIO: Danny Greeves is a childhood and relationshi...
Life lessons from Stutz, A Man Called "Ove," and the book "The Botany of Desire"
January 26, 2023 08:00 - 46 minutes - 42.6 MBLeo discusses: How to build your life force Why "Ove" wants to end his life Lessons on how to thrive from plants Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coach...
Jennifer Standish: How to give yourself permission and why you only need 20 minutes to get your life together
January 24, 2023 19:58 - 1 hour - 62.9 MBWe discuss: growing up with a mother who has narcissism growing up hypervigilant and feeling "robbed of my childhood" overcoming two eating disorders living through a suicide attempt daily habits to improve your life how to make friends and small talk why she felt like a "shell of a human being" being free of imposter syndrome how to call a friend when you're in pain why you shouldn't date people just because "They like me." Jennifer's bio: Jennifer is the author of Per...
Clyve Rose: Divorce; Finding Your Worth; Romance vs Love and The Downside of Going to Therapy
January 23, 2023 08:00 - 52 minutes - 47.7 MBAuthor, Clyve Rose, joins me to discuss: how to cope with divorce why dating apps feed loneliness what we should ask instead of "are you ok?" romance vs love strategies to feel calm and relaxed why we shouldn't go to therapy BIO: Award-winning romance writer Clyve Rose has been writing historical romance fiction for the best part of two decades. Her novel Always a Princess is a BookFest Award-Winner. One of her novels was also longlisted for a 2010 Hachette Award for Fiction...
What we really fear; dreams vs visions; how to soothe rage with replay; sweetbitter
January 19, 2023 08:00 - 47 minutes - 43.4 MBWe discuss: how to handle emotions of rage, hurt and inadequacy how to replay experiences to self-soothe What the show and novel, "Sweetbitter," can teach us about visions and dreams how to give yourself hope for the future Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals?https://betterhelp.com/leoand enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go ...
Chester L Richardson: Rocket Scientist, heart attack, living sober, healing depression, grieving wife and being the focus of love
January 16, 2023 08:00 - 50 minutes - 46.6 MBRetired aerospace engineer, Chester L. Richards, joins us to discuss: why you and what you do are worthy and worthwhile struggling with loneliness key to successful marriage how he healed his depressions surviving a war zone in Africa how to take refreshing vacations grieving the loss of his wife surviving a heart attack being the focus of love why he avoided alcohol lesson learned from the movie "Star Gate." BIO: Chester is a retired aerospace engineer and inventor wi...
6 Ways To Improve Lateral Thinking
January 12, 2023 22:46 - 27 minutes - 25 MBLeo discusses the six ways to improve lateral thinking and demonstrates why it's just as important as vertical thinking for mental health. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing,...
Megan Greiman: focus vs fixate, codependency, what therapy doesn't help and how to lose 70lbs.
January 09, 2023 08:00 - 52 minutes - 48 MBOur dog trainer, Megan, joins us to discuss: sources of our anger and aggression skyrocketing anxiety how to focus instead of fixate codependence why therapy works for depression, but not anxiety diving into vulnerability how she lost 70lbs why eating to feel better Book mentioned: shorturl.at/fvx34 Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and st...
Growth vs evolving; notes from couples therapy; value of positive feedback; 3x3 boxed breathing
January 05, 2023 08:00 - 48 minutes - 44.3 MBSponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! Leo discusses: why it's important not just to grow, but also evolve how to get your needs met in your relationship why the needs are more important than that needs of your partner how to give ourselves and our partner constructive feedback for growth 3x3...
Joseph Kajk: suicide seemed like the final solution
January 02, 2023 08:00 - 59 minutes - 54.6 MBWhen Joseph Kajy took opioids for the first time at the age of 15, he thought he had found his life’s calling. From there, his world altered into a grim whirlwind familiar to many a drug addict. He woke up every morning with either one of two questions on his mind: How will I get money for drugs? When will I do drugs? Behind him, he left a trail of destruction that included 37 felonies, two prison sentences, cut family ties, and a rock bottom where suicide seemed like the final solu...
Kim Payne M.ED and Luis Llosa: Empowering tweens and teens to navigate bullying, teasing and social exclusion
December 26, 2022 08:00 - 1 hour - 55.8 MBKim and Luis are here to discuss their book, "Emotionally Resilient Tweens and Teens: empowering your kids to navigate bullying, teasing, and social exclusion." BUY BOOK: shorturl.at/EPQY5 We discuss: why bullying is more about controlling behavior how to get your tween/teen to open up how parents, coaches and kids and work together what are "entitlement monsters?" how extroverted kids respond to bullying vs introverted kids best practices for parents to protect their kid...
Dave Wright: Lyme disease, dyslexia, weighted blankets and the best ice cream
December 19, 2022 08:00 - 50 minutes - 46.2 MBDave Wright is a comedian and entrepreneur. We discuss Difference between depression and anxiety Stigma of dyslexia Antidote to anxiety managing PTSD Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden ...
Antonio Longino: It is personal and if it ain't football, what is it?
December 12, 2022 08:00 - 1 hour - 62.4 MBFormer Canadian Football player, Antonio Longino, shares his journey of thwarted NFL dreams and managing panic attacks to finding purpose in bringing others together. We also discuss: being the youngest of 9 feeling overwhelmed with responsibility why everything is personal how is brother helped him write a book from prison why there are no gangsters in college why it didn't start with you Sponsor:Is there something interfering with your happiness or is preventing you fro...
Lukas Behnken: I hate you, but it's killing me
December 05, 2022 08:00 - 1 hour - 58 MBProducer/Director, Lukas Behnken takes us on a journey from hatred to forgiveness, freedom and success while discussing his new documentary, "I Hate You But It's Killing Me. DOCUMENTARY: https://www.ihateyoubutitskillingme.com Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go...
Steven Joseph: Finding my rhythm and how I know my life is worth it.
November 28, 2022 08:00 - 1 hour - 61.2 MBAward winning author, Steven Joseph, joins me to discuss: his new children's book, "Snoodles, Kidoodles, Poodles and lots and lots of noodles" three ways to respond to thoughts of ending your life how to determine if what you're doing is worth it first generation pressure to succeed how to pick the love of your life parents who survived the Holocaust finding your normal vs creating a habit routines vs rhythm how to stop being a garbage can for other people freedom from r...
Orlagh Reid: anxious attachment, deposits of intimacy and unburdening yourself
November 21, 2022 08:00 - 1 hour - 66.2 MBPsychotherapist, Orlagh Reid, joins me to discuss how therapy helped her cope with depression and suicidal thoughts. BIO: Orlagh Reid is an accredited Psychotherapist, Addiction Counsellor and Relationships Therapist who specialises in clinical sexology, addiction recovery and wellbeing, sexual recovery, and sex and intimacy. She is trained in Gottman Method couples therapy and works 100% online from her practice in country Kildare in Ireland. Prior to becoming a psychotherapist, O...
Nick Mayhugh: 4 Time Olympic medalist, percocet addiction, cerebral palsy and hypnotherapy
November 14, 2022 08:00 - 1 hour - 58.2 MBNick Mayhugh joins me to discuss being diagnosed with cerebral palsy at age 14, a percocet addiction and then going on to win 4 Olympic Gold medals. We discuss: invisible disabilities hypnotherapy and referencing your younger self happy to sad, empty and hopeless morning meditation use of visualization and manifestation downward spirals Fortnite and Call of Duty percocet addiction love of Oreo cookies Sponsor:Is there something interfering with your happiness or is preve...
Marji Sherman: Shared delusions, borderline personality disorder, EDM and acutane's connection to suicide
November 07, 2022 08:00 - 1 hour - 61.1 MBMarji Sherman shares her story of: losing both sisters to suicide identity crisis being the youngest struggle of loneliness managing fibromyalgia and chronic fatigue joy of listening to Cold Play and EDM Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hope...
Cathy Armillas: Suicide attempt, addiction, and finding your happiness credit score
October 31, 2022 07:00 - 50 minutes - 46.3 MBTed X speaker, coach and author, Cathy Armillas, joins us to discuss: what she learned from her suicide attempt uncovering the source of our addiction difference between feeling heavy and feeling depressed how to find the fullness of life why WONDER is her favorite book central cause of trauma in our childhood Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first mont...
Kimberly Hume: 3 miscarriages, spinal tumor, son with epilepsy and the joy of reading Harry Potter.
October 24, 2022 07:00 - 56 minutes - 51.7 MBComedian, Kimbles Hume, discusses experiencing 3 miscarriages, IVF, finding a tumor in her spine, a son with epilepsy and taking up 28 painkillers per day. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burd...
Lynn Cunningham: Medicating Normal
October 17, 2022 07:00 - 1 hour - 58 MBBio: Award winning filmmaker, and co-director/producer of Medicating Normal, Lynn Cunningham produced, directed and edited films/TV for PBS and the History Channel in the 1980s and 90s (A Quiet Revolution: The Emergence of Alternative Education in Japan; Twenty Years of Co-Education; A Family in Progress; An Innovator’s Story, Behind the Scenes, Walter Reuther & the Birth of the UAW, Tadao Ando, Butoh: A Body on the Edge of Crisis, etc). Sponsor:Is there something interfering with ...
{E} Alisha Dhillon: self-destruction to self-creation
October 10, 2022 07:00 - 1 hour - 64.7 MBComedian Alisha Dhillon shares how to put her needs first after a childhood of meeting the needs of others. Website: https://alishadhillon.wixsite.com/portfolio Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like ...
Trenton Davis: Miracle mornings; vision boards; how to connect spiritually and sexually; why you are worthy
October 10, 2022 07:00 - 39 minutes - 35.7 MBComedian, Trenton Davis, joins us to discuss: childhood trauma that turned to triumph power of waking up at 5am joy of creating a vision board finding purpose through being of service becoming sober after 2 DUIs why we don't age subconsciously how to connect with your partner spiritually and sexually recognizing internal vs external comprises books he wants his daughter to read the burden of "being a man" tapping into your worthiness CONTACT TRENTON DAVIS: https://www....
{Explicit} Alan Henderson: divorced, raising three kids and paralyzed from the neck down.
October 03, 2022 07:00 - 59 minutes - 54.2 MBComedian Alan Henderson shares how he manages constant back pain as a result of skiing accident that left him paralyzed from the neck down in his 20's. IG: https://www.instagram.com/comedybyalan/?hl=en Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless ...
Why do our friends "ghost us?" How do we handle emotional distress and prevent youth suicide?
September 30, 2022 06:04 - 1 hour - 56.2 MBLeo shares: how to handle emotional distress why we get "ghosted" reads a listener email how to prevent youth suicide why it's Leo's last solo episode Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burd...
{explicit} Alex Hooper: battling eczema, fighting trauma vampires, slacklining and the joy of pug yoga
September 26, 2022 07:00 - 1 hour - 56.7 MBComedian, Alex Hooper, joins to share his struggle with eczema and depression to finding joy and purpose through comedy, marriage and slacklining. Website: www.hoopercomedy.com Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to con...
Suicide Prevention in Older Adults
September 22, 2022 07:00 - 53 minutes - 48.8 MBLeo discusses barriers, risk factors and treatment for older adults contemplating suicide based on the presentation by Matthew Fullen. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then...
Emi Nietfeld: Acceptance
September 19, 2022 07:00 - 56 minutes - 52.1 MBEmi Nietfeld who is a Harvard graduate and author of the book "Acceptance," joins us to discuss: suicide attempt at age 13 her journey from Homeless to Harvard struggling with anorexia and self-harm punishment vs responsibility how to talk to your kids in emotional distress how to take back your power and agency her favorite four syllable word Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/le...
Channels vs Chapters
September 15, 2022 22:00 - 32 minutes - 29.3 MBLeo discusses why some experiences are chapters in our life and others are channels. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com...
Cherrial Odell: 2x suicide survivor; the truth of why we hate ourselves and how to build our own happiness
September 12, 2022 07:00 - 52 minutes - 47.8 MBCherrial Odell discusses her mental health journey and her part in the documentary, "I Hate You, But It's Killing Me." We also discuss: her mom and dad's addiction why love is the absence of hate balancing needing someone while nurturing yourself discovering what's part of your growth vs the source of your growth craving a mother figure how to be self-sustaining gaining agency over her life lessons learned from Tennis why she didn't open up/seek help how journaling helped...
"Am I unlovable" and why Cognitive Behavioral Therapy is best for treating suicidal ideations?
September 08, 2022 07:00 - 52 minutes - 47.7 MBLeo discusses a text he received from a friend asking, "Am I unlovable?" Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get ...
Explicit* Chris Ryan PhD - Pre-grieving, archery, intergenerational trauma, psychedelics, aikido philosophy and what makes us happy
September 05, 2022 07:00 - 1 hour - 77.4 MBNew York Times Bestselling author, Chris Ryan Phd, joins me to discuss: pre-grieving the loss of a parent his two books: Sex at Dawn https://amzn.to/3K2klR0 & Civilized To Death https://amzn.to/3A6wYpx hunger for reality use of psychedelics and mdma zen of archery and aikido for relationships value of silence why being strong isn't what we think it is how campfires how us sleep deeper addiction and how to enjoy the pleasures of life Sponsor:Is there something interfering ...
What Chef's Table, Shark Week and UTI's can teach us about intrusive thoughts
September 01, 2022 07:00 - 29 minutes - 27 MBLeo discusses how to manage suicidal ideations and cool, new technique for journaling. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo...
SONJA WASDEN: Suicide attempt, managing bipolar disorder and losing 100lbs
August 29, 2022 07:00 - 47 minutes - 43.6 MBSonja Wasden is a suicide survivor. She has managed the bipolar, OCD, and anxiety disorder for over 30 years. She has been interviewed on top media, including CBS This Morning and The Tamron Hall Show. Sonja’s award-winning memoir, An Impossible Life, is a lighthouse of hope. Her mental health advocacy work includes doing mental health book clubs in women’s prisons across the country, even Oprah Winfrey participated in one. We discuss: managing bipolar disorder enabling vs helpi...
Or vs Oar for mental health strategies and the power of a plot twist.
August 25, 2022 07:00 - 30 minutes - 27.7 MBLeo discusses of the power of the word "or" and "oar," to reduce pain, gain clarity and connect with others. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, g...
James Schrader: Divorce, psychedelics, co-parenting, grieving, tattoos, sailing and falling in love
August 22, 2022 07:00 - 1 hour - 64.1 MBJames Schrader is a comedian, father, pilot, sailor, writer and actor who discusses: Three ways to be 100% present What’s the thing that’s going to ruin everything? Origins of the pale blue dot Divorced twice and cooparenting How do you get 50% custody of your wife? The only book I want my daughter to read Jame's website: https://jamesschrader.com/bio Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://bette...
Growth mindset for relationships and haikus for "psycheaches"
August 18, 2022 07:00 - 26 minutes - 24.1 MBLeo shares his thoughts on the growth mindset and how haikus can help us regulate our emotional experiences. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, ...
Growth mindset for relationships and haikus for mental health
August 18, 2022 07:00 - 26 minutes - 24.1 MBLeo shares his thoughts on the growth mindset and how haikus can help us regulate our emotional experiences. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, ...
Kyle Mitchell: How to go from socially anxious to socially confident as a teenager
August 15, 2022 16:53 - 56 minutes - 51.6 MBBio: Kyle Mitchell is a teen mental/social anxiety health advocate, TEDx speaker, international speaker, and social media influencer who is passionate about solving the problems associated with poor mental health in the world and the impact they have on our communities, especially teens and youth. Having struggled and conquered his own social anxiety after a 10-year battle, he has found his calling and purpose to impact the lives of others on a global scale. Kyle’s mission is to he...
Organ meat for mental health; 3-day cooling off periods; appreciating effort; run your own race; song for depression
August 12, 2022 01:08 - 34 minutes - 31.9 MBLeo discusses how improve mood, reframe negatives and reduce despair. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get t...
Ep 360 Lee LaMee: Distractions, distortions, diversions and the practice of well-being
August 08, 2022 07:00 - 1 hour - 58.6 MBLee LaMee discusses his new book: The Theory & Practice of Well-Being: Your Comprehensive & Actionable Guide to the Good Life Purchase: https://amzn.to/3Qafgb5 Bio: Lee LaMee is a Psychiatric Mental Health Nurse Practitioner with a background in various settings, including oncology, psychiatry, veterans affairs, and medical-surgical nursing. He studied in Amsterdam before continuing his studies in the United Kingdom and working as a registered nurse. A US Air Force veteran, Lee is...
Ten life lessons from the book "Liquid Rules: The Delightful & Dangerous Substances That Flow Throughout Our Lives
August 05, 2022 00:10 - 48 minutes - 44.5 MBLeo discusses why life is neither good or bad, but can understand it enough to harness it. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to mental health professional today!! 1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewit...
Ep 358 Katie Beecher: Healing bulimia, depression and Lyme disease from within and pole dancing
August 03, 2022 07:00 - 1 hour - 56.4 MBKatie Beecher discusses her new book: Heal from Within: A Guidebook to Intuitive Wellness, is published by St Martin's Press. It is filled with valuable information about root cause healing and wellness from my spiritual guides and thirty years of experience. My website is www.katiebeecher.com. Sponsor:Is there something interfering with your happiness or is preventing you from achieving your goals? https://betterhelp.com/leo and enjoy 10% off your first month and start talking to ...
Ep 357: New 988 hotline; How to ask for help; People who talk too much and why humans are chia pets.
July 27, 2022 07:00 - 45 minutes - 42.1 MBLeo discusses how to ask for help, the dangers of isolation, lessons from Machine Gun Kelly and how to handle people who talk too much.