Megan Greiman: focus vs fixate, codependency, what therapy doesn't help and how to lose 70lbs.
Before You Kill Yourself: a suicide prevention podcast.
English - January 09, 2023 08:00 - 52 minutes - 48 MB - ★★★★★ - 119 ratingsHealth & Fitness Science Social Sciences emotions emotional parenting suicide survivors suicide attempt teenage suicide kill myself triggers crisis covid-19 Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Our dog trainer, Megan, joins us to discuss:
sources of our anger and aggressionskyrocketing anxietyhow to focus instead of fixatecodependencewhy therapy works for depression, but not anxietydiving into vulnerabilityhow she lost 70lbswhy eating to feel betterBook mentioned: shorturl.at/fvx34
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1-on-1 Coaching: If you want go from feeling hopeless to hopeful, lonely to connected and like a burden to a blessing, then go to 1-on-1 coaching, go to www.thrivewithleo.com. Let’s get to tomorrow, together.
National Suicide Prevention Lifeline
988
Teen Line (Los Angeles)
800-852-8336
The Trevor Project (LGBTQ Youth Hotline)
866-488-7386
National Domestic Violence Hotline
800-799-SAFE [800-799-7233]
Crisis Text Line
Text "Connect" to 741741 in the USA
Lifeline Chat
https://suicidepreventionlifeline.org/chat/
International Suicide Hotlines:
http://www.suicide.org/international-suicide-hotlines.html
https://www.nowmattersnow.org/skills
https://sobermeditations.libsyn.com/