Becoming Lauren - Embracing the Goddess Within artwork

Becoming Lauren - Embracing the Goddess Within

13 episodes - English - Latest episode: about 2 years ago - ★★★★★ - 4 ratings

Each week, Cheryl-Anne shares inspiration and best practices on how to flip the 'happy switch' and live your best life - no matter what it throws at you! You were born to thrive, and not just survive, and Cheryl-Anne wants to help you embrace that power and brilliance within! Isn't it time you let your own Goddess loose?

Self-Improvement Education How To self-care how-to motivational self-help inspirational self-love joy happiness fulfillment coaching
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Episodes

Worry, Fear & Anxiety... the Take-Down

February 25, 2022 23:36 - 14 minutes - 15.9 MB

The trifecta... worry, fear and anxiety is often debilitating!  It can be like living with a perpetual dark cloud hanging over your head; monkey mind keeping you up at night; finding yourself spontaneously bursting into tears, and, well, just generally walking (all zombie-like) through life in a funk. I have been there, and done that.  I was once so sucked into all three of those states (worry, fear and anxiety) that I couldn't function enough in my daily living activities, to even go to wo...

The Gauntlet of Change

February 07, 2022 19:14 - 18 minutes - 19.7 MB

Change is hard. (Gross understatement, I know!)  Once we make a decision to change, people, circumstances and events seems to come up (seemingly out of nowhere) to get in the way of that - to snap us back in line!  And, (sigh) I know that it can seem reaaaaally easy to just give in and slip back into routine, leaving things to return to the status quo, but I believe that once you change how you perceive the appearance of those people, circumstances and events, you will find the last burst of...

One simple way to bring more PEACE to your life right now!

January 30, 2022 19:48 - 18 minutes - 19.9 MB

Wish you could find more peace in your every day, and believe you absolutely would (be able to find it), if it weren't for other people doing things that piss you off???  Do you know someone that is always upset about something?  Usually about something that someone else has done (or is doing) that just sets them off?  Do you also know someone that always shares their opinion with you - about every little thing and drives you crazy?  Perhaps you also know someone that thinks they are always ...

5 Tips for Better Relationships - with anyone and everyone!

January 23, 2022 05:00 - 22 minutes - 18.4 MB

One of life's biggest challenges is.... yep, you got it, The 'R' word.... Relationships.  Think:  parents... siblings... significant other... oh, and we definitely can't forget the kids!  Eeeek!  Relationships can be a minefield.  Period.  But they don't have to be! In this episode, I will share 5 tips I've learned that definitely make things easier - for everyone!   And, while the work may start with you, the effects of the work ripple out and touch all those you interact with!  I promise ...

Beauty & the Tramp-Stamp - The Power of Words

January 16, 2022 05:00 - 22 minutes - 22.2 MB

"Sticks and stones may break my bones, but names will never hurt me!"  Do you remember that sing-song little ditty from the school playground?  I sure do!  We would sing it out loud and wear it like a shield, to protect us when school yard bullies would say mean things about us and we would pretend the words didn't hurt.  But damn, they did hurt!   I for one, can remember obsessing over whatever newest insult had been hurled at me and then, assuming it was now mine to keep, simply added it ...

THE Most Important Question I've Ever Asked Myself!

January 08, 2022 05:00 - 17 minutes - 18.6 MB

Self-Love.  A well-used phrase, but what does it mean?  Do you love yourself?  Is your self-talk loving?  (Or is it brutally harsh, 'judgy' and downright mean?) If you answered, 'haven't a clue!' to the first question, 'no' to the second question,  and admit to a 'yes' for the last, you MUST listen to this episode!  I was asked a very simple question, and the answer changed everything for me! Nope, no spoilers here!  You will find out what the question was, how I got the answers and the li...

Intuition, and why ignoring it meant 7 years on my belly under the house!

January 02, 2022 05:00 - 26 minutes - 28.3 MB

Do you listen to your intuition?  That soft (or sometimes really loud) voice you hear, or the feeling you get in your gut that is trying to warn you or guide you about something is ever present, if we are listening for it - or simply just ask! (crazy concept right???)  Buuuuut, when we hear it, and choose not to listen.... well, it can come with a hefty price (figuratively and literally)! In my case, I absolutely heard the sweet song of inspiration, quite loudly in fact, but some of my 'ot...

Intuition, and the (hefty) price I paid for not listening to it

January 02, 2022 05:00 - 26 minutes - 28.3 MB

Do you listen to your intuition?  That soft (or sometimes really loud) voice you hear, or the feeling you get in your gut that is trying to warn you or guide you about something is ever present, if we are listening for it - or simply just ask! (crazy concept right???)  Buuuuut, when we hear it, and choose not to listen.... well, it can come with a hefty price (figuratively and literally)! In my case, I absolutely heard the sweet song of inspiration, quite loudly in fact, but some of my 'ot...

Waking up at 40 - Guest Episode with Melissa Brunetti

December 26, 2021 05:00 - 41 minutes - 26.3 MB

In this episode, my friend Melissa shares what it was like for her to wake up at 40 (years old), from a 22 year long nightmare, after realizing that she no longer recognized herself... She felt stuck, extremely depressed, and at times, literally like she was dying.   Recognizing that living as she was, was no longer an option, Melissa knew it was time to step out of a role she had assigned to herself (back when she felt unworthy of anything more!), and she began a new journey.  Listen along...

Thoughts become beliefs - and why this should matter to you!

December 19, 2021 05:00 - 17 minutes - 26.6 MB

Did you know that you have over 60,000 thoughts a day???  How many of them are you actually aware of?  And, should you care? FACT:  Your thoughts, if repeated (which most of them actually are!) become beliefs... And your beliefs become who you are and are reflected in everything you do and say!   This can be problematic for you when the beliefs you have, may not accurately reflect who you wish to be (maybe they did once, but not anymore, or maybe they weren't yours to begin with?!?), and c...

Who is this 'Lauren' person?

December 12, 2021 05:00 - 10 minutes - 16.4 MB

I promised I would dispel the mystery of  'who the heck is Lauren???'  in my very first episode, so here it is, and it should clear all of that up! 😉 Join my Facebook group:  Calling All Goddesses now, to help mould  Becoming Lauren  into your go-to inspiration resource by telling me what YOU think!  (Yes YOU! )    It's your chance to weigh in! Share your episode suggestions (tell me what you want to know/learn more about to help YOU become your happiest and most fulfilled YOU!)  and grow ...

A Simple Way to Create More Joy in your life today!

December 12, 2021 05:00 - 17 minutes - 26.1 MB

In this episode, I tell you a story of how I recently discovered an insidious little money block that also served up a side order of 'yuck' and what I learned about myself in the process.  Hey, limiting beliefs hide everywhere People!  (Even in my desk drawer!!) Are you aware of the energy of the objects you surround yourself with?  And do you know when it's time to ditch 'em? Are there 'voices in your head' holding the joy in your life hostage? Share the next 15 minutes with me in this e...

Podcast Trailer - The Journey Begins

October 14, 2021 03:00 - 2 minutes - 1.7 MB

Are you ready to be inspired to live your best life;  learn how to re-kindle joy and happiness ( that's been smothered by labels and expectations others have saddled you with for years);  and to dust off your cape and crown as you embrace your inner Goddess?  Meeee too!! Come join me, and let's do this thang!  (Everything is more fun with a friend right?!? ) This here is an introduction, a teaser if you will, but just know that I'm working on creating binge-worthy episodes for the launch (...