Beauty Under Pressure
145 episodes - English - Latest episode: 4 months ago - ★★★★★ - 37 ratingsBeauty Under Pressure is brought to you by two millennial women with a decade between them. despite the difference in age their souls are intertwined. Reenie, and Hannah have high hopes of changing the world even if it is with just one conversation at a time. They are not afraid to discuss any topic, but can promise you even the difficult topics will bring you laughter, and light. Their signature saying is "Shine like the sun, and the Son." There is no topic off limits as they venture into their own individual healing journeys, why they are such good friends, and how they plan to help women all over the world become the best versions of themselves. As they share their journey with you they will also be inviting other strong women, and men onto the podcast to do the same. Life is not always easy, and it is important for every listener to know that they are never alone. These two women have a vision, and they believe with God all things are possible.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Christmas and Catching Up
December 27, 2023 08:00 - 44 minutes - 60.6 MBIn today's catch up episode Hannah and Reenie fill you in on what has been going on with them, and share their holiday plans. As always this episode is filled with laughter, love and a message of hope! As always thank you for listening and we hope you had a Merry Christmas.
The Breakup Series....The First Few Months
October 23, 2023 07:00 - 26 minutes - 36.7 MBIn today's episode Hannah and Reenie discuss how to handle being post break up a few months in. They hope you find peace and comfort if you are dealing with this situation. As always thank you for listening!!
It's Been Awhile....Let's Catch Up
October 02, 2023 07:00 - 33 minutes - 46.4 MBIn today's episode Hannah and Reenie catch up the listeners on what has been going on in their busy lives! They redid this episode because they didn't feel as though the first one was entertaining so hopefully ya'll get some laughs during this one. As always thank you for listening!
The Breakup Series....."The first few weeks"
September 04, 2023 07:00 - 23 minutes - 31.6 MBIn today's episode Hannah, and Reenie discuss how to cope with a breakup in those initial weeks. Break ups are rarely easy, and we all go through them. If you need advice, or a few friendly reminders on how to navigate this sticky situation please tune in, and as always thank you for listening!
The Nutrition Series....."Dietary Adherence"
July 31, 2023 07:00 - 34 minutes - 47.9 MBHave you ever felt stuck with how to lose weight? Have you tried every "fad diet" out there? If you answered yes to these questions then this episode is for you. In today's episode Hannah and Reenie discuss how to stick to your diet for life, and the get the results you desire. As always thank you for listening!
The Nutrition Series...."Why We Choose the Foods We Do"
July 10, 2023 07:00 - 38 minutes - 53.1 MBIn today's episode Hannah and Reenie discuss why they choose the foods they do. The girls insist on balance, but have grown and evoloved over time with the foods they now consume. This is not about preaching, but sharing what has worked for them. They want everyone to look, and more importantly, feel their best as they embark on their own personal fitness journey. As always thank you for listening!
The Nutrition Series...."Habits"
June 26, 2023 07:00 - 31 minutes - 43.8 MBIn today's episode Hannah and Reenie discuss how to form good habits, and break up with ones that are getting in the way of you reaching the best version of YOU! As always thank you for listening!!
The Nutrition Series...."The Importance of Sleep"
June 19, 2023 07:00 - 21 minutes - 29.7 MBIn today's episode Hannah and Reenie discuss the importance of sleep and how it can get it the way of making progress with your fitness goals. As always thank you for listening!
The Nutrition Series....Overcoming Isolation
June 12, 2023 07:00 - 26 minutes - 36 MBIn today's episode Hannah and Reenie discuss a little bit about their fitness journies and how they overcame the feelings of isolation. Often times when people decided to change their life for the better it can feel like an uphill battle. The girls hope to make any listener who is new to their fitness journey feel less alone. As always thank you for listening!
The Nutrition Series..."Making Fitness A Lifestyle"
June 05, 2023 07:00 - 32 minutes - 45.1 MBIn today's episode Hannah and Reenie share how they got started in fitness, and how they made it a lifestyle. They give their best tricks and advice on how people who are new to fitness can make this a lifestyle. As always thank you for listening!
The Nutrition Series....The Psychology of Dieting
May 22, 2023 07:00 - 30 minutes - 42 MBIn today's episode Hannah, and Reenie discuss the psychology behind dieting. This is a complex topic that could go off in many different directions. Today's episode discusses will power vs setting up an environment for success, starting now vs later, the all or nothing mindset, scarcity mindset around food and how to overcome mental barriers. As always thank you for listening!
The Nutrition Series.....Reverse Dieting
May 15, 2023 07:00 - 32 minutes - 45 MBIn today's episode Hannah and Reenie start a new series where they will dive deep into many topics on nutrition and fitness. The Reverse Diet episode marks episode one. The girls discuss how to properly diet, and how to exit a dieting phase also known as reverse dieting. As always thank you for listening!
An Interview With Jessica Stahl...."Just Keep Going"
May 08, 2023 07:00 - 33 minutes - 46.7 MBIn today's episode Hannah and Reenie interview long time, and loyal listener Jessica Stahl. Jess has been listening to the podcast since the very beginning and this interview was a long time coming. Wise, well spoken and a true inspiration this interview with Jess is an episode you do not want to miss. As always thank you so much for listening!
The 90 Day Representative
May 01, 2023 07:00 - 34 minutes - 47.2 MBIn today's episode Hannah and Reenie discuss the 90 day representative we often meet while dating. Many people tend to put their best foot forward when we first meet them so how do we know who they really are? Does the person you are dating have actions and words that align? If you want to hear the girl's perspective please tune in. As always thank you for listening!
WBFF & Easter Recap
April 26, 2023 07:00 - 43 minutes - 60.3 MBIn today's episode Hannah tells the listeners all about her first experience competing in the WBFF. She shares some details about her prep and when she will compete next. As always thank you so much for listening!!
A Birthday and the WBFF
April 17, 2023 07:00 - 26 minutes - 36.8 MBIn today's episode we wish Hannah a happy birthday and good luck at her first show in the WBFF. Hannah and Reenie discuss how Hannah is feeling this week, and Roo chimes in too. As always thank you for listening!
An Interview With Amanda Hendrickson...."A Real Friend Holds Us Accountable"
April 10, 2023 07:00 - 41 minutes - 57.3 MBIn today's episode Hannah and Reenie interview their good friend Amanda Hendrickson. This boy mom of two is a genuine, kind soul who offers the listeners a ton of wisdom. She shares one of the most difficult life events she ever went through, and opens up about how she overcame almost falling into depression. This is a one of a kind interview. As always thank you for listening!
Real Talk...."The Aftermath"
April 06, 2023 07:00 - 25 minutes - 34.5 MBIn today's solo episode Reenie opens up about her postpartum journey. She shares with the listeners about her struggles, sadness and self-doubt about being a new mom. She leaves all fear of judgement aside in hopes to help any other new moms who may be struggling. As always thank you for listening.
Common Things You Here From People In Healthy Relationships
April 03, 2023 07:00 - 39 minutes - 54.7 MBIn today's episode Hannah and Reenie discuss the things you here people say when they are in a healthy relationship. If you are single these are great points to ponder as you date. If you are in a relationship the girls want you to ask yourself if you feel like you can say these things? It is so important that you know that you deserve all good things! As always thank you for listening!
Pray On
March 27, 2023 07:00 - 27 minutes - 37.9 MBIn today's episode Hannah and Reenie read a few of their favorite prayer entries. They discuss the difference in their ways of praying, noting that neither one is wrong. This episode is light hearted and fun as they discuss waiting on the right man and going off on different tangents as always. Thank you so much for tuning in!
My Birth Story Part 2
March 22, 2023 07:00 - 27 minutes - 38.3 MBIn today's solo episode Reenie shares the second part of her birth story with the listeners. She remains real and raw with the listeners as she takes them on her life journey. As always thank you for listening!
The Relationship Series....An Interview With Naiyma and Keith Chew
March 20, 2023 07:00 - 43 minutes - 60.1 MBIn today's episode Hannah and Reenie interview their very first couple for the relationship series. Naiyma and Keither share their wisdom, advice and knowledge about what it takes to make a relationship last. This episode is a definite must listen!
They Always Come Back
March 13, 2023 08:00 - 34 minutes - 47.4 MBIn today's episode Hannah and Reenie discuss that one (or many) guy that comes back. They see you are happy and decide they wanna shake things up for you. Why do they do this and how do you handle it? Tune in to hear what inspired this episode and what they girls have done when this happened to them. As always thank you for listening!
Real Talk.....My Birth Story Part 1
March 08, 2023 08:00 - 25 minutes - 34.3 MBWelcome to the first episode of the new series Real Talk. In today's solo episode Reenie shares the first part of her birth story. Reenie is a new mom and in hopes of helping other women shares her story with the listeners. As always thank you for listening!
The Relationship Series...An Interview With Lindsay Noordsij
March 06, 2023 08:00 - 35 minutes - 48.6 MBIn today's episode Hannah and Reenie interview Hannah's good friend Lindsay. Lindsay is such a kind, empathetic, spunky woman and you will be highly entertained listening to this chat! She is in a great relationship and the second non married guest who is interviewed for this series. This is an interview you don't want to miss and as always thank you for listening!
A Box of Chocolates....Boyfriends, Bikes and Babies
February 27, 2023 08:00 - 36 minutes - 50 MBIn today's episode Hannah and Reenie chit chat about life. Boyfriends, bikes and babies are the latest in their crazy lives. They really love these chit chats and hope that you enjoy them too! As always thank you for listening!
The Relationship Series....An Interview With Hannah Ranfranz
February 20, 2023 08:00 - 38 minutes - 53.1 MBIn today's episode Reenie interviews Hannah about her very new, but very exciting relationship! Hannah has been waiting a long time to meet a quality man who deserves her and it seems as though her time has come. We all know the lisenters love this spunky little fire cracker and will love hearing about her new found relationship. As always thank you for listening!
Where Are You God?
February 13, 2023 08:00 - 34 minutes - 46.8 MBIn today's episode Hannah and Reenie discuss why it sometimes feels as though God has abandoned us. We all struggle in life, and at times it can feel as though we are completely alone. This episode is a reminder of the love God has for each of us. As always thank you for listening!
The Relationship Series...An Interview With Stephanie Ferry
February 06, 2023 09:44 - 58 minutes - 80.3 MBIn today's episode Hannah and Reenie interview Hannah's good friend Steph about her marriage to her husband Josh. This episode is the best kind of interview. It is filled with laughter and wisdom. As always thank you for listening!
Choose Wisely
January 30, 2023 08:00 - 35 minutes - 48.1 MBIn today's episode Hannah and Reenie discuss how important it is to choose the right partner. If you are dating to marry and have children you are choosing more than a spouse. You are choosing the parent of your children, and this is one of the most crucial decisions in your life. As always thank you for listening!
Be The Main Course
January 23, 2023 08:00 - 32 minutes - 45.3 MBIn today's episode Hannah and Reenie discuss putting men on the back burner and why it's not a great idea. We have all been there. Whether we have been put on the side or kept someone on the side it is bound to happen at some point in life. If you long to get married is it a good idea? Tune in to hear their opinion and as always thank you for listening!
Another "Dating" Box of Chocolates
January 16, 2023 08:00 - 27 minutes - 37.2 MBIn today's episode Hannah and Reenie are back with everyone's favorite subject....dating. Do you get nervous on dates? Do you feel pressure to put your best foot forward? Are you fully you? Do you overthink everything? Here the opinions of these two goof balls. As always thank you for listening!
A Big Announcement & She Is Finally Here
January 09, 2023 08:00 - 36 minutes - 49.7 MBIn today's episode Hannah has a big announcement, and Reenie discusses the arrival of her new bundle of joy. As always thank you for listening!
The Relationship Series....An Interview With Gracie Record
January 02, 2023 08:00 - 59 minutes - 81.7 MBIn today's episode Hannah and Reenie interview Gracie Record. Graice is in a wonderful marriage, and has a ton of great advice that you just need to hear. This podcast episode is filled with wisdom, love and plenty of laughter. Each relationship is so unique, and the listeners can learn what makes this relationship so harmonious. As always thank you for listening!
Merry Christmas, Olympia Recap & Reenie Is Still Pregnant
December 26, 2022 08:00 - 20 minutes - 28.1 MBIn today's episode Hannah, and Reenie want to wish the listeners a Merry Christmas and catch them up on their latest antics. This is just a short, fun, care free episode. As always thank you for listening!
Do Not Grow Weary In Prayer
December 19, 2022 08:00 - 25 minutes - 35.3 MBIn today's episode Hannah and Reenie discuss why we should not grow weary in prayer. Jesus tells us to pray always without becoming weary. It is so easy to think God is not listening when we pray, but sometimes we just have to wait a little bit longer. The hope of this episode is that it will inspire you to be persistent in your prayers and to give you peace of mind that God is truly listening. As always thank you for listening!
Navigating The Holidays.....Loneliness
December 12, 2022 08:00 - 24 minutes - 34.1 MBIn today's episode Hannah and Reenie dive into part two of navigating the holidays, and how to deal with loneliness. They know they cannot cure that feeling for everyone, and that everyone deals with life differently but they hope to at least lend a helping hand. Life is not always easy, but you are not alone. They understand that loneliness comes in many forms, and just want you to know they are here for you if needed. As always thank you for listening!!
The Relationship Series...An Interview With Shelby McCardell
December 05, 2022 08:00 - 40 minutes - 55.6 MBIn today's episode Hannah and Reenie interview their good friend Shelby McCardell about her marriage to Doug. Shelby is not only a wife, but also a mother so this interview gives the listeners a great perspective. Shelby is wise beyond her years and shares some great advice for making a relationship thrive. This interview was not only filled with advice but tons of laughs. As always thank you for listening!!
Navigating The Holidays.....Food
November 28, 2022 08:00 - 25 minutes - 34.9 MBIn part one of this two part series Hannah and Reenie help the listeners navigate the holiday food situation. As humans we often fall off the healthy life style wagon around the holidays, and this episode will provide tips and tricks to stay on track. Life is short, but you can be healthy while living life to the fullest. As always thank you for listening!
Comparison Is The Thief Of Joy
November 21, 2022 08:00 - 29 minutes - 40.8 MBIn today's episode Hannah and Reenie discuss comapring ourselves to others. They talk about competing, pregnancy, and comparison in general. This is a topic many women struggle with for a variety of reasons and they share how they deal with fighting these inner battles. Everyone is bound to fall into this trap at one point or another in their life, and they hope they can help the listeners naviagate this sticky subject. As always thank you for listening.
The Relationship Series....An Interview With Annelise Meyer
November 14, 2022 08:00 - 45 minutes - 62.3 MBIn today's episode Hannah and Reenie interview Annelise Meyer. Annelise is not only a newly wed, but is also doing long distance with her husband. From how they met, to how they are dealing with their current situation this interview offers so much joy and wisdom. We hope you love this series and this interview. As always thank you for listening!
An Interview With Jason Peterson
November 07, 2022 07:00 - 58 minutes - 80.2 MBIn today's episode Hannah and Reenie interview their first male guest and Reenie's husband Jason Peterson. If you have ever wondered about a male perspective on numerous topics please tune in. Jason offers the listeners a new perspective, and his kind heart shines right through this episode. As always thank you for listening.
The Relationship Series with Reenie Griesser
October 31, 2022 07:00 - 54 minutes - 75.3 MBIn today's episode Hannah and Reenie kick off the relationship series. In this episode Hannah interviews Reenie about her relationship with Jason. Relationships are so fascinating, and the foundation of our lives, and this series will take the listeners on a different journey with each unique story. As always thank you for listening!
Dating While Dieting Or On Prep
October 24, 2022 07:00 - 36 minutes - 50 MBIn today's episode Hannah, and Reenie discuss how to navigate dating while dieting. They share how you can still reach your goals while not passing up dates, and how to be confident in your choices. Both girls have had their fair share of experiences with this subject and hope they can help other women tackle this situation. As always thank you for listening!
Box Of Chocolates
October 17, 2022 07:00 - 56 minutes - 78.1 MBIn today's episode Hannah, and Reenie give a recap of their exciting weekends. Hannah fills you in on her experience at the Angel Fashion Show, and Reenie reflects on being pregnant and sober during a weekend away. Mixed in this episode are some random dating tips, a story about Hannah getting her face ripped off by a dog, and a small discussion on their favorite subject....death. This episode is bound to make you laugh. As always thank you for listening!
An Interview with Jo Ann Ranfranz....."Lean On The Lord"
October 10, 2022 07:00 - 1 hour - 85.7 MBIn today's episode Hannah and Reenie interview a very special guest! You get to hear from the woman who raised the wonderful Hannah Banana. Hannah gets many of her lovely attributes from her mama Joann. Joann is a beautiful soul with much knowledge to offer on life, and the bible. Please tune into this very special interview, and as always thank you for listening!
Attachment Lessons
October 03, 2022 07:00 - 36 minutes - 49.5 MBIn today's episode Carly Simpson steps in as Reenie's co-host. Carly shares her insight from therapy and a book she is reading about attatchment. The ladies take a deeper dive into how attachment styles form, and what we can do to improve our relationships as we grow, mature and evolve into the women we are meant to be. The goal as always is to help you get to know yourself. As always thank you for listening!
Attachment Theories
September 26, 2022 07:00 - 34 minutes - 47.7 MBIn today's episode Hannah, and Reenie discuss what attachment theory is, and the different attachment styles that exist. They discuss how attachment styles are formed both in early childhood, and as adults. This is part 1 of a series of discussions on this topic. As always thank you for listening!
Let's Chat
September 19, 2022 07:00 - 45 minutes - 62.9 MBIn today's episode Hannah and Reenie just catch up about what is going on in life. There are so many podcasts where the hosts just chat and they wanted to see if this would be something the listeners are interested in. They look forward to your feedback and as always thank you for listening!!
An Interview With Carly Simpson....."Believe In Yourself"
September 12, 2022 07:00 - 28 minutes - 39.4 MBIn today's episode Hannah and Reenie interview friend, and avid listener Carly Simpson. Carly has not only given these podcasters a ton of feedback, but has contributed to the content in many of the episodes. Please tune in to hear Carly's heart felt story, and what her mission here on Earth is. This episode will not disappoint and as always thank you for listening!