It's Time To Be YOU
118 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 7 ratingsIt's Time To Be YOU is the podcast to help people pleasers take control and finally put themselves first.
This podcast is for overwhelmed and unfulfilled people pleasers that are ready to live an authentic life on their terms.
It's Time To Be YOU is hosted by Ariel Vaughan Bredder, a recovering people pleaser and Certified Life Coach.
This podcast will help you leave your people pleasing tendencies behind, build your confidence and shift your mindset so you can have more joy, happiness and embrace your true desires.
It's time to stop living your life on someone else's terms. It's time to Be YOU!
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Episodes
Ep. 86 How to Align Your Inner and Outer Self with Caroline Elisabeth
April 24, 2023 12:00 - 35 minutes - 32.6 MBIn this episode, we are joined by Caroline Elisabeth to discuss what it means to live in alignment between your inner and outer self. Caroline is a Certified Life and Health Coach and Founder of Build Your Brilliance. Caroline shares her knowledge on the different aspects of living a brilliant life which includes understanding one's core values, breaking out of our comfort zones, and embracing our personal power. She discusses the idea of inner and outer selves, how they create tension bet...
Ep. 85 Plan Simple for More Ease with Mia Moran
March 20, 2023 12:00 - 45 minutes - 41.5 MBWhat do you do when you are living your dream life, have checked off all of the boxes, and still unfilled and unhappy? You get quiet. You stop listening to all of the noise around you about what you should be doing and lean into your inner knowing. But what does that look like? In this episode, Mia Moran shares her story on how she made a decision to change and everything started to fall into place. From this conversation you will see how opportunities start to line up for you when you...
Ep. 84 Buy Into the Possibility of YOU with Bri Tartaglione
March 06, 2023 13:00 - 47 minutes - 43.6 MBDo you believe in possibilities? Are you focus on the good that can happen? Or are you more focused on all of the things that have happened to you? We can only control ourselves and how we react to circumstances that happen to us. Playing victim or focusing on the negative or on the 'why me?' will get us no where. In this episode, Bri Tartaglione joins us to help us see new possibilities. Bri shares her story of how she became temporarily paralyzed, changed her thinking, took her first...
Ep. 83 Don't Waste Time by Not Believing in Yourself with Louise McMilan
February 27, 2023 13:00 - 40 minutes - 37.1 MBDuring our journey to recover from people pleasing, a big part of it comes from believing in ourselves. How often do we let other people's opinions get in the way of us truly enjoying our lives? Way too often we let negative comments creep in, camp out and keep us stuck. We need to stop listening to the negative comments and start believing in ourselves more. How do we do that? Louise McMilan, an Inspirational Speaker and Coach, joins us today to share her experience with mental health...
Ep. 82 The Key to Body Acceptance with Anne Poirier
February 20, 2023 13:00 - 52 minutes - 47.8 MBHave you ever struggled with your body image? Have you thought that if you lose the weight, you'll be ok? Or you need to look a certain way to fit in? In our world of comparison, social media and filters, it can be a real struggle to accept your body and feel good in it. Especially when you are a people pleaser and all you want to do is fit in, your body can be a source of frustration. I know that I've struggled with my body image, so you're not alone. And to really help us start accept...
Ep. 81 How to Find More Bliss with Daniela Wolfe
February 13, 2023 13:00 - 30 minutes - 27.9 MBWouldn't it be nice to have more bliss in your life? If you've been feeling stressed, overwhelmed or burnt out, thinking about bliss may seem like a fairy tale. But finding bliss is actually closer than you think. To help us find more bliss, we are joined by Daniela Wolfe. Daniela is the founder of Best D Life, where she helps busy working moms ditch the overwhelm, guilt and burnout to productively manage their time and find more energy. In this episode, Daniela teaches us simple ways ...
Ep. 80 Accept and Embrace It All with Kimberly Bell
February 06, 2023 13:00 - 51 minutes - 47.5 MBHave you experienced trauma? Maybe something has happened to throw you off your path? Have you been able to heal and move forward or are you still holding on to it? We can't control what happens to us, but we can control how we react. And our guest today, Kimberly Bell, has experienced childhood abandonment, physical and sexual abuse, depression, PTSD and more that could have stopped her, but she made a choice. She made the choice to accept everything that has happened to her, embrace wh...
Ep. 79 5 Things I'm Working On
February 04, 2023 21:27 - 7 minutes - 7.03 MBWelcome back! In this episode, I discuss the 5 things that I'm working on to help me on my journey to recovering from people pleasing. Asking for help Being kinder to myself Allowing myself to just be Thinking before saying yes Making decisions and sticking to them Subscribe to the newsletter for monthly updates, insights and tips. Want to support the podcast? Buy me a coffee Order It's Time to Be YOU Merchandise Connect with me, Ariel Bredder: Instagram: @beyoutifulchi...
Ep. 78 Unintentional Intentional Break
December 09, 2022 13:40 - 3 minutes - 2.84 MBQuick podcast and life update. Podcast will return February 1, 2023. Stay connected: Instagram: @beyoutifulchick Instagram: @itstimetobeyoupodcast It's Time to Be YOU Facebook Community
Ep. 77 How to Breakaway From Overwhelm with Maggie Perotin
November 11, 2022 12:00 - 45 minutes - 41.7 MBAre you overwhelmed by the things on your to-do list? Burnt out from work? Struggling to balance your work life, home life, and time for yourself? It's easy to feel that way, especially as people pleasers where we want to do everything for everyone. And our guest today, Maggie Perotin, is no stranger to the struggle of overwhelm and burn out. Maggie realized that she was burning out in her corporate career when she was taking on too much and it was negatively affecting her home life. ...
Ep. 76 How to Speak Up for Yourself with Cara Tuttle Bell
November 03, 2022 12:00 - 46 minutes - 42.7 MBHas there been a time where you felt like you should have said something but you didn't? Are you able to speak up and hold your boundaries? Or are you always inconveniencing yourself? As people pleasers, we tend to shy away from telling people what we truly want. We think that if we speak up that it will come off too harshly, people won't accept us and we worry that it will make others uncomfortable. Well it's time to change that. It's time to start speaking up for ourselves and be more ...
Ep. 75 Ditch Imposter Syndrome with Sheryl Anjanette
September 29, 2022 12:10 - 49 minutes - 45.5 MBDo you ever feel like you're not good enough? Do you doubt your ability? Do you worry that you are going to be caught as a fraud? If you've ever felt this way, you've experienced imposter syndrome. Imposter syndrome can really take a toll on how you show up for yourself. You are always worried about being 'found out' so you tend to play small, suffer from anxiety and don't own your gifts and abilities. It's time to ditch imposter syndrome. Thankfully, imposter syndrome isn't something...
Ep. 74 How to Live from the Heart with Ulrika Sullivan
September 20, 2022 16:14 - 42 minutes - 58 MBHave you been living from your mind (driven by check lists, other people's expectations, and always on the go?) or have you been living from your heart (listening to your intuition, your inner wisdom and living a life that feels good)? If you are more of the former, than you're not alone, and there is a way out. Ulrika Sullivan used to be busy and unfulfilled until she discovered how to live from her heart. She went from being a scientist to making a shift to find her spark as a life coa...
Ep. 73 Therapize Yourself with Carrie Leaf
September 02, 2022 12:18 - 37 minutes - 34.5 MBWe all have problems and we can all use therapy from time to time to help us get unstuck, break bad patterns and move forward. Therapy can be an important step in our journey to break away from people pleasing and take control of your life. In this episode we are joined by Carrie Leaf, a psychotherapist, hypnotherapist, life coach and author of Therapize Yourself: Choose to Heal and Find Your Truth. We discuss: The mind, body and spirit connection Different types of therapy How to...
Ep. 72 Lean into the Whispers with Elena Sonnino
August 24, 2022 15:30 - 46 minutes - 42.4 MBAs people pleasers, it's often hard for us to trust and listen to ourselves. We are so filled with the voices of other people and what they want us to do and what they think we should do. We push aside the small whispers (or don't even hear them) inside of us that tell us to do or not to do something because the outside voices are louder. To help us really take control of our lives, we need to pay attention to those whispers. We need to lean into them and take action. And I know that's no...
Ep. 71 Decide to Make a Change with Debbie Freeman
August 11, 2022 12:00 - 45 minutes - 41.8 MBThe journey from people pleasing to living life on your terms is going to require some changes. And the ability to change starts with making a decision. To help us put ourselves first, we need to decide to love ourselves, to choose ourselves and to believe in ourselves. When we make that decision to put ourselves first, we stop focusing on external approval, we stop worrying about what other people think and we stop worrying about pleasing everyone else. Debbie Freeman joins us for th...
Ep. 70 Unplug From External Validation with Erin Bogdan
July 22, 2022 14:34 - 43 minutes - 59.3 MBIt's easy to live life out of alignment when we're focused on external valdiation. As people pleasers, it's easy for us to get caught up in whatever other people think of us, how other people define success and do whatever will give us the attention and validation we think we need. And when we are living out of alignment we are not living to our fullest potential. So how does one stop people pleasing and step into their power? Is it even possible after being a lifelong habitual people plea...
Ep. 69 How to Conjure Courage with Candace Doby
July 15, 2022 13:49 - 40 minutes - 55.1 MB“Courage is the most important of all the virtues, because without courage, we cannot practice any other virtue consistently.” - Maya Angelou If you were to take inventory of your life, could you claim to be courageous? Taking aligned action can be quite scary for a lot of people. There is seemingly so much on the line when stepping out of your comfort zone and acting fearlessly. However, what is on the other side of that fear is an authentic life curated by you and dictated by external pe...
Ep. 68 The True Meaning of Purpose with Mary Henderson
July 08, 2022 13:04 - 33 minutes - 45.9 MBIt’s no surprise that so many people with people pleasing tendencies have a harder time finding their purpose or confuse their purpose with what other people have in mind. Separating your needs from the needs of others can be a challenge, but necessary if you want to live an authentic life. It takes a lot of inner work to find who you truly are after living a life chasing other people's ideas of success. How far would you go to uncover your true purpose? Would you take a 12 month sabbatical ...
Ep. 67 Energy Management is the Real Self Care with Dr. Arin Reeves
July 02, 2022 12:51 - 49 minutes - 68.3 MBWe talk a lot about how self care is an important part of the process in taking control of your life and putting yourself first. In today’s episode, we’ll learn that energy management is actually a really important form of self care. But what is Energy Management? To help us answer this question and learn more about energy management we are joined by Dr. Arin Reeves, a researcher, executive advisor, author of several books including her most recent one, In Charge: The Energy Management G...
Ep. 66 How to Love the Dark Parts of Your Story with Charlene Madden
June 22, 2022 12:39 - 46 minutes - 63.3 MBWhat if you were able to save someone’s life just by telling your story about living with mental illness? The feeling that you are alone in suffering only compounds the grief, and over time, the burden of childhood trauma, abuse, violence, and abandonment, can lead to fatal outcomes. Pulling yourself out of the depth of darkness and rising up to tell the story to help others is no easy feat, but something our guest speaker has done, and lives to tell the story. Join us in an uncut and raw...
Ep. 65 How to Own Your Magic with Michelle Goodloe
June 15, 2022 02:54 - 43 minutes - 60.4 MBOwning your magic starts with taking care of yourself. When we are exhausted and burnt out, it's hard to function, it's hard to know who we really are and what we need. It's important to take time for self care, self love and positive self talk. Michelle Goodloe joins us to share her journey from burning out to being on a mission to help busy, caring, exhausted people take care of themselves in a way that doesn’t have to be complicated or time consuming. We discuss boundaries, perfectio...
Ep. 64 How to Be Bold in Your Life and Business with Brooke Strauss
June 02, 2022 13:38 - 37 minutes - 34.5 MBAs people pleasers, we typically play small, go with the flow, follow rules and expectations. Well it's time to be a little more bold in our lives. Being bold helps us to speak up, stand up for ourselves and really embrace who we truly are. To help us be bold, Brooke Strauss joins us today to share her journey. Brooke has created a VA business, the Bold in Her Biz merchandise shop and founded the Ladies of Legacy Club on Clubhouse. Brooke teaches us that when you take bold steps in your ...
Ep. 63 How to Turn Moments Into Movements with Terri Broussard Williams
May 27, 2022 14:28 - 32 minutes - 29.6 MBIs there a change that you want to see in the world? Are you passionate about a cause? Do you have a small voice inside of you that's saying you need to step up and take the lead? It can be hard to know how to get started and how to keep going when trying to make an impact on the world. For today's episode, we are joined by Terri Broussard Williams, a lobbyist, speaker, best selling author of Find Your Fire and the Founder of Movement Maker Collective. Terri shares with us ways t...
Ep. 63 How to Turn Moments Into Movements
May 27, 2022 14:28 - 32 minutes - 29.6 MBIs there a change that you want to see in the world? Are you passionate about a cause? Do you have a small voice inside of you that's saying you need to step up and take the lead? It can be hard to know how to get started and how to keep going when trying to make an impact on the world. For today's episode, we are joined by Terri Broussard Williams, a lobbyist, speaker, best selling author of Find Your Fire and the Founder of Movement Maker Collective. Terri shares with us ways t...
Ep. 62 How to Have the Life Saving Talk with Jackie Simmons
May 18, 2022 14:48 - 47 minutes - 43.4 MBTEDx speaker, radio host, author, and co-founder of the Teen Suicide Prevention Society, Jackie Simmons joins us today to discuss the important topic of suicide prevention. In this episode we talk about how we can put an end to suicide by having a simple conversation with the people around us. Jackie shares her personal story of having chronic depression and how her daughter made several suicide attempts. Along with her daughters, Jackie is on a mission to put an to teen suicide specifi...
Misconceptions of ADHD and How to Improve Brain Wellness
May 12, 2022 14:55 - 48 minutes - 44.4 MBRecently, it seems like a lot of women in particular have been diagnosed with ADHD. As you're working on yourself and learning more about who you truly are, you may have come across the possibility of having ADHD. In this episode, Dr. Rebecca Jackson, a board certified cognitive specialist and Vice President of Program and Outcomes for Brain Balance Centers, joins us to give us the 411 on learning disabilities, ADHD, how are brain works and how we can continue to change our brain. Dr. Ja...
Ep. 61 Misconceptions of ADHD and How to Improve Brain Wellness
May 12, 2022 14:55 - 48 minutes - 44.4 MBRecently, it seems like a lot of women in particular have been diagnosed with ADHD. As you're working on yourself and learning more about who you truly are, you may have come across the possibility of having ADHD. In this episode, Dr. Rebecca Jackson, a board certified cognitive specialist and Vice President of Program and Outcomes for Brain Balance Centers, joins us to give us the 411 on learning disabilities, ADHD, how are brain works and how we can continue to change our brain. Dr. Jack...
Ep. 61 Misconceptions of ADHD and How to Improve Brain Wellness with Dr. Rebecca Jackson
May 12, 2022 14:55 - 48 minutes - 44.4 MBRecently, it seems like a lot of women in particular have been diagnosed with ADHD. As you're working on yourself and learning more about who you truly are, you may have come across the possibility of having ADHD. In this episode, Dr. Rebecca Jackson, a board certified cognitive specialist and Vice President of Program and Outcomes for Brain Balance Centers, joins us to give us the 411 on learning disabilities, ADHD, how are brain works and how we can continue to change our brain. Dr. Jackso...
Ep. 60 How To Make the Impossible Probable
May 04, 2022 12:00 - 38 minutes - 35 MBAs people pleasers we tend to play by everyone else’s rules, but it’s time that we create our own. What would it look like if we started making the things that seem impossible, more probable? In this episode, I am joined by Victoria Song, a leadership advisor to successful founders and CEOs of the world’s fastest growing technology companies, and celebrities with power, platform and influence. She studied economics at Yale University and leadership at Harvard Business School, and was fe...
How To Make the Impossible Probable
May 04, 2022 12:00 - 38 minutes - 35 MBAs people pleasers we tend to play by everyone else’s rules, but it’s time that we create our own. What would it look like if we started making the things that seem impossible, more probable? In this episode, I am joined by Victoria Song, a leadership advisor to successful founders and CEOs of the world’s fastest growing technology companies, and celebrities with power, platform and influence. She studied economics at Yale University and leadership at Harvard Business School, and was ...
Ep. 60 How To Make the Impossible Probable with Victoria Song
May 04, 2022 12:00 - 38 minutes - 35 MBAs people pleasers we tend to play by everyone else’s rules, but it’s time that we create our own. What would it look like if we started making the things that seem impossible, more probable? In this episode, I am joined by Victoria Song, a leadership advisor to successful founders and CEOs of the world’s fastest growing technology companies, and celebrities with power, platform and influence. She studied economics at Yale University and leadership at Harvard Business School, and was feat...
Ep. 59 How Loving Yourself More Is the Key to Success with Jenna Banks
April 27, 2022 16:00 - 41 minutes - 37.9 MBWhat does it mean to truly love yourself? What about loving yourself more than everyone else? Jenna Banks, Speaker and Author of I Love Me More: How to Find Happiness and Success through Self-Love, joins us to discuss the importance of loving ourselves more than everyone else. Jenna shares her story of people pleasing, her challanging upbringing and how she realized that she had to love herself more to reclaim her power. In this episode we learn how to own our power, be aware of our bounda...
How Loving Yourself More Is the Key to Success
April 27, 2022 16:00 - 41 minutes - 37.9 MBWhat does it mean to truly love yourself? What about loving yourself more than everyone else? Jenna Banks, Speaker and Author of I Love Me More: How to Find Happiness and Success through Self-Love, joins us to discuss the importance of loving ourselves more than everyone else. Jenna shares her story of people pleasing, her challanging upbringing and how she realized that she had to love herself more to reclaim her power. In this episode we learn how to own our power, be aware of our bo...
Ep. 59 How Loving Yourself More Is the Key to Success
April 27, 2022 16:00 - 41 minutes - 37.9 MBWhat does it mean to truly love yourself? What about loving yourself more than everyone else? Jenna Banks, Speaker and Author of I Love Me More: How to Find Happiness and Success through Self-Love, joins us to discuss the importance of loving ourselves more than everyone else. Jenna shares her story of people pleasing, her challanging upbringing and how she realized that she had to love herself more to reclaim her power. In this episode we learn how to own our power, be aware of our boun...
Ep. 58 It's Time to Be YOU
April 20, 2022 14:00 - 5 minutes - 5.31 MBThis podcast known as Be YOU, will now be known as It's Time to Be YOU. It's Time to Be YOU is the podcast to help people pleasers take control and finally put themselves first. People pleasing and living on someone else's terms gets in the way of living your best life. We are on this journey together to put our people pleasing tendancies behind us by getting clear on our values, set boundaries, drop the shoulds and do more of what lights us up. It's time to stop people pleasing. It's ...
It's Time to Be YOU
April 20, 2022 14:00 - 5 minutes - 5.31 MBThis podcast known as Be YOU, will now be known as It's Time to Be YOU. It's Time to Be YOU is the podcast to help people pleasers take control and finally put themselves first. People pleasing and living on someone else's terms gets in the way of living your best life. We are on this journey together to put our people pleasing tendancies behind us by getting clear on our values, set boundaries, drop the shoulds and do more of what lights us up. It's time to stop people pleasing. It'...
S2 Ep. 7 How to See the Shit in Life As a Gift with Carrington Smith
April 06, 2022 13:26 - 38 minutes - 36 MBShit happens. It's how you deal with it that matters. In this episode, I'm joined by Carrington Smith, author of Blooming: Finding the Gifts in the Shit of Life. Carrie has dealt with more than her fair share of bad life experiences. Her story includes family rejection, sexual assault, body dysmorphia, divorce, depression and more. She is using her story to help others discover how all of the messes, failures and trauma can help us bloom into our greatness. In this episode you'll learn...
Ep. 57 How to See the Shit in Life As a Gift with Carrington Smith
April 06, 2022 13:26 - 38 minutes - 36 MBShit happens. It's how you deal with it that matters. In this episode, I'm joined by Carrington Smith, author of Blooming: Finding the Gifts in the Shit of Life. Carrie has dealt with more than her fair share of bad life experiences. Her story includes family rejection, sexual assault, body dysmorphia, divorce, depression and more. She is using her story to help others discover how all of the messes, failures and trauma can help us bloom into our greatness. In this episode you'll learn h...
S2 Ep.6 The Mental Shift You Need to Get Unstuck with Britt Frank
April 01, 2022 17:29 - 40 minutes - 37.4 MBAre you ready to get unstuck? Getting unstuck doesn't come from thinking, it comes from doing. And when it doesn't feel as simple as just doing it, it's time for a mental shift. It's time to see anxiety, panic attacks and trauma in a different light. There's nothing wrong with you. Stop torturing yourself with shame and blame and start listening to your body. Start seeing things as information to help you move forward. In this episode, I'm joined by Britt Frank, MSW, LSCSW, SEP, a clinician, ...
Ep. 56 The Mental Shift You Need to Get Unstuck with Britt Frank
April 01, 2022 17:29 - 40 minutes - 37.4 MBAre you ready to get unstuck? Getting unstuck doesn't come from thinking, it comes from doing. And when it doesn't feel as simple as just doing it, it's time for a mental shift. It's time to see anxiety, panic attacks and trauma in a different light. There's nothing wrong with you. Stop torturing yourself with shame and blame and start listening to your body. Start seeing things as information to help you move forward. In this episode, I'm joined by Britt Frank, MSW, LSCSW, SEP, a clinician, ...
Ep. 55 Burnout Recovery Using Crystals and Chakras with Mindy Ruddock
March 24, 2022 17:32 - 44 minutes - 40.8 MBBurnout happens when you are doing too much and are not taking care of yourself. With so much going on in the world and everything on your plate, it’s easy to slip into burnout. For this episode, I’m joined by Mindy Ruddock, an intuitive Women’s Wellness Coach, Licensed Massage Therapist, Finder of Magic, Self Love Advocate and Founder of The Wellness Path. Mindy shares her experience with burnout and how she recovered from burnout by recognizing her patterns and getting back to her roots. ...
S2 Ep. 5 Burnout Recovery Using Crystals and Chakras with Mindy Ruddock
March 24, 2022 17:32 - 44 minutes - 40.8 MBBurnout happens when you are doing too much and are not taking care of yourself. With so much going on in the world and everything on your plate, it’s easy to slip into burnout. For this episode, I’m joined by Mindy Ruddock, an intuitive Women’s Wellness Coach, Licensed Massage Therapist, Finder of Magic, Self Love Advocate and Founder of The Wellness Path. Mindy shares her experience with burnout and how she recovered from burnout by recognizing her patterns and getting back to her roots....
S2 Ep. 4 Living Your Dream Life with Romana Hasenöhrl
March 18, 2022 17:35 - 50 minutes - 47 MBAre you living out your dream life? Do you know what your dream life looks like? Or have you been putting your dreams off waiting for some day or even retirement? It's time to start living out your dream life now and believe that it is possible! In today's episode, Romana Hasenohrl joins me to discuss how she lost her dream job, became an astrology coach, an author, and a certified laughter yoga trainer. Romana has faced many setbacks, but her happiness mindset has always helped her bounce ba...
Ep. 54 Living Your Dream Life with Romana Hasenöhrl
March 18, 2022 17:35 - 50 minutes - 47 MBAre you living out your dream life? Do you know what your dream life looks like? Or have you been putting your dreams off waiting for some day or even retirement? It's time to start living out your dream life now and believe that it is possible! In today's episode, Romana Hasenohrl joins me to discuss how she lost her dream job, became an astrology coach, an author, and a certified laughter yoga trainer. Romana has faced many setbacks, but her happiness mindset has always helped her bounce ba...
Ep. 53 How to Gain Clarity with Becca Ribbing
March 10, 2022 18:00 - 46 minutes - 43.4 MBHave you been feeling stuck? Uncertain of what to do next? Looking for more clarity in your life? In this episode, I speak with Becca Ribbing, coach and author of The Clarity Journal. Becca is on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. In this episode Becca shares her own story of getting unstuck, the importance of being authentic when it comes to clarity and how to take realistic action. Get ready to find out how you can gain ...
S2 Ep. 3 How to Gain Clarity with Becca Ribbing
March 10, 2022 18:00 - 46 minutes - 43.4 MBHave you been feeling stuck? Uncertain of what to do next? Looking for more clarity in your life? In this episode, I speak with Becca Ribbing, coach and author of The Clarity Journal. Becca is on a mission to help people break out of the cycles of uncertainty and struggle that hold them back. In this episode Becca shares her own story of getting unstuck, the importance of being authentic when it comes to clarity and how to take realistic action. Get ready to find out how you can gai...
Ep. 52 Let Your Passion Find You with Lauren Krasnodembski
March 03, 2022 16:20 - 37 minutes - 34.4 MBDo you know what you're passionate about? Do you feel like you've achieved 'the things' but still feel unfilled? Do you feel like you're just running on a hamster wheel? This episode will help you take back control of your life and have more passion and purpose. In this episode, I'm joined by Lauren Krasnodembski, the Mind Muscle Motivator and author of the new book Reclaim Your Power: A Guide to Allow Your Passions and Purpose Discover You. Lauren shares her self-discovery journey to ...
S2 Ep. 2 Let Your Passion Find You with Lauren Krasnodembski
March 03, 2022 16:20 - 37 minutes - 34.4 MBDo you know what you're passionate about? Do you feel like you've achieved 'the things' but still feel unfilled? Do you feel like you're just running on a hamster wheel? This episode will help you take back control of your life and have more passion and purpose. In this episode, I'm joined by Lauren Krasnodembski, the Mind Muscle Motivator and author of the new book Reclaim Your Power: A Guide to Allow Your Passions and Purpose Discover You. Lauren shares her self-discovery journey t...
Ep. 51 How to Be Happy In 6 Weeks with Zahra Karsan
February 23, 2022 17:56 - 44 minutes - 40.9 MBAre you truly happy? Or are you constantly stressed, anxious and overwhelmed? Did you know that you can actually retrain your brain to create lasting happiness in just 6 weeks? Learning how to retrain my brain to a state of calm instead of stress was mind blowing for me. In this episode, Founder & CEO of GetZENd, Zahra Karsan joins me to discuss her book 6 Weeks to Happy: The ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long-Lasting Happiness. This in...