It's Time To Be YOU
118 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 7 ratingsIt's Time To Be YOU is the podcast to help people pleasers take control and finally put themselves first.
This podcast is for overwhelmed and unfulfilled people pleasers that are ready to live an authentic life on their terms.
It's Time To Be YOU is hosted by Ariel Vaughan Bredder, a recovering people pleaser and Certified Life Coach.
This podcast will help you leave your people pleasing tendencies behind, build your confidence and shift your mindset so you can have more joy, happiness and embrace your true desires.
It's time to stop living your life on someone else's terms. It's time to Be YOU!
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Episodes
S2 Ep. 1 How to Be Happy In 6 Weeks with Zahra Karsan
February 23, 2022 17:56 - 44 minutes - 40.9 MBAre you truly happy? Or are you constantly stressed, anxious and overwhelmed? Did you know that you can actually retrain your brain to create lasting happiness in just 6 weeks? Learning how to retrain my brain to a state of calm instead of stress was mind blowing for me. In this episode, Founder & CEO of GetZENd, Zahra Karsan joins me to discuss her book 6 Weeks to Happy: The ultimate Roadmap to Retrain Your Brain for Better Health, Greater Abundance, and Long-Lasting Happiness. This ...
Ep. 50 My 5 Lessons Learned Since Starting this Podcast
December 17, 2021 17:52 - 18 minutes - 17 MBEpisode 50 is a big one! In this episode I'm sharing the 5 lessons that I've learned from having this podcast, a little about my journey and an update on what's to come. Thank you for being on this journey with me. I hope that you have learned as much as I have from these episodes. Please write me a review on iTunes so that this podcast can be shared with more people that are ready to become the best versions of themselves and live their best lives. My favorite place to hang out is Insta...
Ep. 49 Small Million Dollar Adjustments with Linda Wawrzyniak
December 10, 2021 16:09 - 45 minutes - 41.7 MBLife is all about adjustments. And if you make the right adjustments, it will make all the difference. In this episode, I get to speak with Linda Wawryzniak, who has helped thousands of professional athletes perform at their highest level by teaching them the art of making minor adjustments. During this conversation, Linda shares how her own life has been full of adjustments and how she has gotten to where she is now by learning which opportunities to jump on and which ones to step away from...
Ep. 48 How to Pave Your Own Way with Marlo Nicole Richardson
December 01, 2021 17:39 - 30 minutes - 28.2 MBIn this episode, I got to speak with Marlo Nicole Richardson. Marlo began her career in law enforcement, and has been involved in real estate, restaurants, business franchises, home health care and many other endeavors. With all of her experiences, Marlo is the founder of Business Bullish where she helps people create their own opportunities and learn the truth when it comes to entrepreneurship, investing and creating wealth. In this episode, you’ll learn how Marlo followed her interests and...
Ep. 47 There's a Solution for Everything with Airiel Barrientos
November 11, 2021 13:00 - 39 minutes - 36.5 MBIn this episode I get to speak with Airiel Barrientos, one of the founding principals of Orbis Landscape Architecture. In this episode, we discuss her journey from discovering her path as a landscape architect to co-founding a business not too long after graduating from Virginia Tech. Airiel is wise beyond her years with her perspective on being a business owner and her approach to life. I hope that this episode leaves you feeling inspired to get started, take action and figure things out al...
Ep. 46 - How to Go From To-Do to Done with Maura Thomas
October 31, 2021 14:29 - 29 minutes - 27.3 MBAre you tired of feeling so busy? Do you have a million things on your to do list? Are you a procrastinator? This episode is for you! In this episode, I got to speak with Maura Thomas, an award winning international speaker, trainer and author focusing on productivity and work life balance. We discuss her Empowered Productivity System which helps you get a handle on your whole life, allows you say yes to more of the things you actually want to do, feel good about what you’ve accomplished...
Ep. 46 How to Go From To-Do to Done with Maura Thomas
October 31, 2021 14:29 - 29 minutes - 27.3 MBAre you tired of feeling so busy? Do you have a million things on your to do list? Are you a procrastinator? This episode is for you! In this episode, I got to speak with Maura Thomas, an award winning international speaker, trainer and author focusing on productivity and work life balance. We discuss her Empowered Productivity System which helps you get a handle on your whole life, allows you say yes to more of the things you actually want to do, feel good about what you’ve accomplis...
Ep. 45 Be EmPOWERed Mentorship with Rasheda Kamaria Williams
October 19, 2021 12:16 - 46 minutes - 43.4 MBIn this episode I get to speak with Rasheda Kamaria Williams, an award-winning mentor/mentoring consultant, speaker, author of Be EmPOWERed: How to Live Above & Beyond Life's Drama and the founder and Chief Empowering Officer of Empowered Flower Girl. In this episode, I am reminded of how tough it can be growing up. So much of the work I'm doing now on confidence, vulnerability an authenticity stemmed from my struggles in middle school. It is so important to help young girls to grow up fee...
Ep. 44 Hope & Advocacy for Your Life with Barby Ingle
October 11, 2021 17:12 - 39 minutes - 36.2 MBWhat do you do when it seems like everything is against you and you have to change your dreams? You keep fighting! You keep going and you step into a dream more than you knew was possible. In this episode, I speak with Barby Ingle. She was living out her dreams as a head cheerleading coach when everything changed and she developed Reflex Sympathetic Dystrophy (RSD). She lost her physical abilities and was bed bound and in a wheel chair for years before she received a proper diagnosis and...
Ep. 43 Authenticity is the Code to Success with Dr. Sharon Lamm-Hartman
October 01, 2021 15:37 - 35 minutes - 32.7 MBWhat does it mean to be authentic? How does authenticity impact your success? What really happens when you fake it till you make it? On this episode of Be YOU., Dr. Sharon Lamm-Hartman joins me to answer these questions and more. Dr. Sharon is the Founder and CEO of Inside Out Learning and author of The Authenticity Code: The Art and Science of success and Why You Can’t Fake it to Make it. This book and Dr. Sharon’s mission of helping people to really become more authentic is so aligne...
Ep. 42 Ditch the Diet and Get Healthy AF with Oonagh Duncan
September 24, 2021 16:48 - 45 minutes - 42.3 MBDiets are dumb. In this episode, I get to speak with multi-award winning personal trainer, founder of Fit Feels Good and best selling author, Oonagh Duncan. In this episode we discuss Oonagh's journey into the health and fitness industry, her book Ditch the Diet and her mission to help people put their health on autopilot so they can just go live their best life. This episode is not about losing weight, but creating a lifestyle that you actually enjoy that actually feels good. With Oonagh's ...
Ep. 41 Confidence is a Skill with Christine Woodward
September 08, 2021 20:20 - 43 minutes - 40.3 MBIn this episode, I speak with Christine Woodward. Christine is the CEO and Founder of 19th & Co, a woman-owned and women-led consulting firm. The 19th Amendment paved the way in giving women a voice and Christine is on a mission to continue what was started. Through her consulting business and the JuDi Project, Christine is empowering women to build their confidence and take action. They say that confidence is everything, and in this episode we talk all things confidence. Confidence is a l...
Ep. 40 Manifestation and Affirmations with Kelsey Aida
August 27, 2021 20:35 - 37 minutes - 34.8 MBIn this episode, I get to speak with Kelsey Aida. She is the author of #ActuallyIcan and Affirmations for Happiness, co-host of the High Vibin' It podcast and works with clients through coaching, courses and retreats to help people win at life. Kelsey shares her healing journey from depression to living a great life using manifestation. We discuss what manifestation actually is and how to use it. Kelsey's vibe is so real, positive and energetic. I hope you enjoy this episode and be sure to ...
Ep. 39 The Emotional Entrepreneur with Scout Sobel
August 18, 2021 16:09 - 32 minutes - 30.4 MBIn this episode, I get to speak with Scout Sobel. She is the founder of Sout’s Agency, co-host of the popular Okay Sis Podcast and the host of the SCOUT Podcast. And just this week, on August 16, 2021, she released her first book, The Emotional Entrepreneur! It is the perfect guide for entrepreneurs and provides tools to manage your emotions, mental health and have a successful business. In this interview, Scout shares her journey with her bipolar bipolar diagnosis, finding success as an e...
Ep. 38 Producing Dreams with Tressa Azarel Smallwood
August 05, 2021 17:36 - 27 minutes - 25.8 MBIn this episode, I have the honor of speaking with former teacher, now best selling author, publisher, film maker and serial entrepreneur, Tressa Azarel Smallwood. We discuss her journey from teaching to producing. Tressa has an amazing story because of her hard work ethic and following opportunities when they appeared. Her story is a true testament that you really can make anything possible. One of her latest projects in 2021 is in partnership with BET Her as the producer of a series of...
Ep. 37 Taking Aim with Carenda Deonne
July 22, 2021 17:21 - 34 minutes - 32.3 MBIn this episode, I speak with Carenda Deonne. Carenda is one of a kind and does it all. She's a speaker, author, marketing expert, mediator and consultant. She is full of positive energy and was such a joy to speak with. We talk about becoming your true self, shifting your mindset and taking accountability. She has turned the old saying of when life gives you lemons into a new way of being and taking aim. Get ready to be inspired and motivated by this conversation. Connect with Carenda Deonne...
Ep. 36 50 After 50 with Maria Olsen
July 06, 2021 14:10 - 40 minutes - 37.3 MBIn this episode I speak with attorney, author, speaker, podcast host and course creator, Maria Leonard Olsen. In her 50th year, Maria went through a divorce, became an empty nester, faced her trauma and got sober. Rather than letting these challenges stop her, she turned it into a new beginning. She tried 50 new things to help her determine how she wanted to live the next chapter of her life. She wrote a book about her experiences called 50 After 50: Reframing the Next Chapter of Your Life....
Ep. 35 Own Your Amazing with Dr. Denise
June 24, 2021 18:06 - 45 minutes - 41.9 MBIn this episode, I get to speak with Dr. Denise Moore Revel, a speech pathologist, author, speaker and personal development coach. Dr. Denise is the founder of The Own Your Amazing Movement and empowers women to find their unique voice and live their most amazing lives. We discuss what owning your amazing really means, how to identify what you really want and how to discover the power of your voice. You are meant for so much more in your life and it starts with being your best self and ownin...
Ep. 34 In Her Court with Jennifer Mann
June 09, 2021 18:09 - 36 minutes - 33.9 MBIn this episode I get to speak with the Jennifer Mann, the CEO and Founder of of In Her Court, LLC. She is a Certified Divorce Financial Analyst and helps women take control of their financial situations during a major life transition. In this episode we discuss her financial services and go back to her story of being sixteen and pregnant. Jennifer has not let the statistics of being a teenage mom hold her back from finding success in her life and is helping others do the same. Connect wi...
Ep. 33 Seizing Your Yay with Sarah Davidson
June 04, 2021 17:17 - 41 minutes - 38.7 MBDo you need more yay in your life? In this episode I get to speak with lawyer turned funtrepreneur, Sarah Davidson. She is the founder of Matcha Maiden, Seize the Yay podcast host and author of Seize the Yay. We discuss what it means to seize the yay, finding more joy in your life, taking action to see what happens and looking at what success really means. Connect with Sarah Davidson: Instagram: @spoonful_of_sarah and @seize_the_yay Website: spoonfulofsarah.com Purchase her book: Se...
Ep. 32 Moving Rocks with Karen Gray
May 22, 2021 14:34 - 42 minutes - 39.6 MBIn this episode, I get to have a wisdom filled conversation with Speaker and Mindset Coach, Karen Gray. We discuss mindset, confidence, choices, and turning rocks into lessons. Throughout this episode, Karen shares so many good nuggets of wisdom, you will definitely want to listen to this over and over again to catch them all. I can't wait to hear what your aha moments are. #beYOU #beYOUtiful Connect with Karen Gray: Website: CoachKarenGray.com Instagram: @CoachKaren Gray Podcast: Ro...
Ep. 31 When the Fog Lifts with Seme Eroh
April 30, 2021 13:26 - 39 minutes - 36.9 MBIn this episode, I get to speak with author, life coach and IT Specialist, Seme Eroh. We discuss her new book, When the Fog Lifts: Gaining Clarity After Chaos and Confusion, surviving a toxic marriage, mental health and showing up for herself. She is on a mission to help people have healthy, thriving relationships. I love how raw, vulnerable and relatable, Seme is with sharing her story. I loved our conversation and can't wait to hear what you learn from this episode. Connect with Seme Er...
Ep. 30 Take the Risk
April 21, 2021 19:11 - 12 minutes - 11.5 MBCan't believe this is my 30th episode! I'm so glad that I decided to take the risk of starting a podcast and figure it out along the way. Thank you so much for listening and supporting my podcast. Looking forward to sharing many more episodes with you! Be sure to connect with me on Instagram @beyoutifulchick and send me your questions and comments - [email protected]. I would love to hear from you! #beYOU #beYOUtiful --- This episode is sponsored by · Anchor: The easiest way to...
Ep. 29 Self Healing with Ashley Crittenden
April 13, 2021 23:57 - 28 minutes - 26.7 MBIn this episode I get to speak with Self Growth Coach and podcast host of The A Word, Ashley Crittenden. We discuss her struggles with anxiety and depression and how she copes using self healing techniques. Through her coaching and podcast she creates a safe space for people to remove their emotional shackles and live in their power. Connect with Ashley Crittenden: Instagram: @ashleycrittenden_xo The A Word Podcast https://itstheaword.com/ Connect with me: www.instagram.com/beyoutifulchick w...
Ep. 28 - Understanding Mental Illness with Dr. Marketa Wills and Dr. Carlin Barnes
April 08, 2021 00:32 - 38 minutes - 35.9 MBIn this episode I got to speak with Dr. Marketa Wills and Dr. Carlin Barnes about their book, Understanding Mental Illness: A Comprehensive Guide to Mental Health Disorders for Family and Friends. We discuss what mental illness is, the importance of detecting it early and how you can get support for yourself or a loved one. Mental health is so important, please seek help when you need it so that you can be at your best. Purchase the book: Understanding Mental Illness: A Comprehensive Gui...
Ep. 27 - Reclaim Your Life with Gloria Battini
March 28, 2021 16:31 - 40 minutes - 37.4 MBIn this episode, I speak with Emotional Wellness Coach, Gloria Battini. Gloria shares her personal story of being in a toxic relationship with a narcissist, dealing with anxiety and OCD and finally building her confidence to reclaim her power to have the strength and courage to leave that relationship. This episode is for you even if you think you're in a healthy relationship. The more people that understand what a toxic relationship looks like and the impact of it, the more that we can come...
Ep. 26 You've Got This with Margie Warrell
March 19, 2021 17:54 - 30 minutes - 28 MBIn this episode, I speak with speaker, coach and best selling author, Dr. Margie Warrell. We discuss the lessons she learned during the pandemic, being braver, doubting your doubts, trusting yourself and her latest book, You've Got This: The Life Changing Power of Trusting Yourself. This conversation was really powerful in reinforcing that you are capable of doing more than you think and not letting fear get in your way. This episode is filled with wisdom, enjoy! Connect with Margie Warrel...
Ep. 25 - Grit and Gold with Vivian Weyll
March 06, 2021 18:16 - 40 minutes - 37.1 MBIn this episode I get to speak with Vivian Weyll, the founder of Joie De Viv and Aria Financial Group. Vivian put a lot of time, energy and money into creating Joie De Viv only to have it almost fail. You will get the inside scoop on dirty gold and Vivian's mission to change the jewelry industry with her ethical and sustainable jewelry line. We discuss Vivian's journey of resilience and rebuilding herself to create two successful companies. Connect with Vivian Weyll: Instagram: @viweyll...
Ep. 24 Self Sabotage and Anxiety
February 27, 2021 20:34 - 15 minutes - 14.6 MBIn this episode I get open an honest about how I've been struggling with self sabotage and how it has triggered my anxiety. I share signs of self sabotage and how you can overcome it. Please connect with me and let me know how you are managing and overcoming self sabotage and anxiety. #youcandothis #beYOU #beyoutiful Instagram - @beyoutifulchick Facebook - @beyoutifulchick www.beyoutifulchick.com Email me [email protected] --- This episode is sponsored by · Anchor: The easiest way t...
Ep. 23 Don't Forget to Be with Gloria Williams
February 17, 2021 15:45 - 42 minutes - 38.9 MBIn this episode I have the most amazing, uplifting conversation with Gloria Williams. She is an artist, author, children's content creator and presence advocate. Growing up she was insecure and people called her a mute. It's been a process, but she has stepped into her purpose, built her confidence and now her platform is Unmute Me. During the pandemic she published her first book, Don't Forget to Be and has started a movement to empower others to show up and be present. I know you will get ...
Ep. 22 - Combining Your Passions with Ekin Ozlen
February 03, 2021 00:29 - 31 minutes - 28.9 MBIn this episode I get to speak with triple threat, Ekin Ozlen. She's a model, a songstress and the entrepreneur behind the skincare brand KERACELL. We discuss her background in the modeling industry, how she developed a passion for music and skincare and was able to tie it all together. This episode is an inspiration for anyone looking to follow their passion and become successful. Connect with Ekin Ozlen: Instagram: https://www.instagram.com/ekin_ozlen/ https://www.iamekin.com/ Whe...
Ep. 21 - Imperfection and Authenticity with Tiffany Monroe
January 28, 2021 23:22 - 50 minutes - 46.6 MBIn this week's episode I get to share a powerful conversation with my good friend, Tiffany Monroe. In addition to being a single mom, working full time and pursuing her doctorate, she is the Author of For the Imperfect Woman and creator of Posterity Clothing. We discuss embracing imperfections and being your authentic self. Tiffany shares her truth and speaks so much wisdom. After listening to this, you will be empowered to really become your true self. Connect with Tiffany Monroe: Insta...
Ep. 20 Elope Your Life with Sam Starns
January 19, 2021 15:00 - 38 minutes - 35.3 MBHave you ever thought about eloping or wish you had? In today's episode, Adventure Elopement Photographer, Sam Starns, shares how making the decision to elope can positively change your life. Whether you're single, engaged, married or whatever else, you will feel inspired by Sam to live life on your terms. Connect with Sam Starns: Instagram: https://www.instagram.com/samstarns/ Website: https://www.samstarns.com/ Purchase Elope Your Life: www.elopeyourlife.com Connect with me: ww...
Welcome to Another Year
January 12, 2021 13:23 - 10 minutes - 10.2 MB2020 had lots of challenges and 2021 is showing that the challenges will continue. You have made it through, keep going, you've got this! Give yourself permission to focus on becoming the best version of yourself as you navigate the world around you. Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - [email protected] --- Send in a voice message: https://anchor.fm/beyoutiful/message
Ep. 19 Welcome to Another Year
January 12, 2021 13:23 - 11 minutes - 10.7 MB2020 had lots of challenges and 2021 is showing that the challenges will continue. You have made it through, keep going, you've got this! Give yourself permission to focus on becoming the best version of yourself as you navigate the world around you. Connect with me: www.instagram.com/beyoutifulchick www.beyoutifulchick.com Email me your questions and comments - [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.f...
Ep. 18 How to Execute Your Goals with L'areal Lipkins
December 30, 2020 16:48 - 43 minutes - 40.7 MBAre you ready to set new goals that you will actually follow through on? In this episode, I speak with L'areal Lipkins, author and founder of A Woman With Vision. We discuss how to break through the goal setting trap, the importance of clarity and creating a vision to achieve your goals. Be sure to sign up for L'areal's Vision Board Masterclass on January 6, 2021: https://www.awomanwithvision.com/visionboard Connect with L'areal Lipkins: https://www.awomanwithvision.com/ https://www...
Ep. 17 All Over The Map with Tanya Zaufi
December 17, 2020 20:54 - 28 minutes - 26.3 MBIn today's episode I speak with Tanya Zaufi, author of All Over the Map: Two Lovers, Six Continents, and a Date with Destiny. All Over the Map is Tanya's true love story filled with adventure, struggle, compromise, travel and romance. I loved reading her book and loved getting more of the inside scoop of her story in this episode. Enjoy! Connect with Tanya Zaufi: Facebook - https://www.facebook.com/tanyazaufiauthor Instagram - https://www.instagram.com/tanya.zaufi/ Twitter - https://...
Ep. 16 Living Life With Lauren Dreher
December 09, 2020 18:53 - 53 minutes - 49.9 MBLauren Dreher is a motivational speaker on self image, confidence and mindset. In this episode we discuss how to make changes, celebrate the small wins and getting real with yourself to shift your mindset. Connect With Lauren: https://livelifewithlauren.com/ Facebook - https://www.facebook.com/livinglifewithlauren Instagram - https://www.instagram.com/live.life.with.lauren/ YouTube - Lauren Dreher Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyout...
Ep. 15 Make Room for Joy with Vanessa Joy Walker
December 02, 2020 15:00 - 46 minutes - 43.2 MBIn this episode, I speak with Vanessa Joy Walker. Her story involves adoption, surviving cancer, divorce, and other challenges and she has found a way to embrace these challenges and find joy. We discuss her incredible story and her new book, Make Room for Joy. This episode will leave you with a new perspective on suffering and joy. Connect with Vanessa Joy Walker: Instagram Facebook LinkedIn http://www.vanessajoywalker.com/ Buy her book: Make Room For Joy Connect with me: w...
Live More Intelligently with Jasmine Chen
November 27, 2020 18:55 - 21 minutes - 19.8 MBNeed coaching, therapy or counseling? How about all of them in one single app! This week I get to speak with Jasmine Chen, Founder of the new app - LIFE Intelligence. Learn more about her story and the benefits of this new self help, self improvement and self development app that grows with you. Check out the app: https://www.lifeintelligence.io/ For iOS systems: https://apps.apple.com/app/id1518619206 Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick pod...
Ep. 14 Live More Intelligently with Jasmine Chen
November 27, 2020 18:55 - 21 minutes - 20.2 MBNeed coaching, therapy or counseling? How about all of them in one single app! This week I get to speak with Jasmine Chen, Founder of the new app - LIFE Intelligence. Learn more about her story and the benefits of this new self help, self improvement and self development app that grows with you. Check out the app: https://www.lifeintelligence.io/ For iOS systems: https://apps.apple.com/app/id1518619206 Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick pod...
Thanksgiving 2020
November 26, 2020 16:31 - 4 minutes - 3.75 MBHappy Thanksgiving! Thanksgiving looks a little different this year and there is still a lot to celebrate and to be thankful for. Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick [email protected] --- Send in a voice message: https://anchor.fm/beyoutiful/message
Ep. 13 Thanksgiving 2020
November 26, 2020 16:31 - 4 minutes - 4.22 MBHappy Thanksgiving! Thanksgiving looks a little different this year and there is still a lot to celebrate and to be thankful for. Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/beyoutiful/message Support this podcast: https://anchor.fm/beyoutiful/support
Ep. 12 The Journey from Anxiety to Peace - Jean Walters
November 18, 2020 17:56 - 43 minutes - 40.6 MBDealing with anxiety is hard, but it doesn't have to be. Every day we have choices that can either intensify our anxiety or that can deal with it and to better understand it. In this episode, I speak with Jean Walters, author of The Journey From Anxiety to Peace: Practical Steps to Handle Fear, Embrace Struggle, and Eliminate Worry to Become Happy and Free. We discuss her book, some helpful ways to move past anxiety and understanding it's purpose. Connect with Jean Walters: Twitter: ht...
The Journey from Anxiety to Peace - Jean Walters
November 18, 2020 17:56 - 43 minutes - 40.2 MBDealing with anxiety is hard, but it doesn't have to be. Every day we have choices that can either intensify our anxiety or that can deal with it and to better understand it. In this episode, I speak with Jean Walters, author of The Journey From Anxiety to Peace: Practical Steps to Handle Fear, Embrace Struggle, and Eliminate Worry to Become Happy and Free. We discuss her book, some helpful ways to move past anxiety and understanding it's purpose. Connect with Jean Walters: Twitter: http...
Ep. 11 Tell A New Story - Carrie Rowan
November 11, 2020 19:00 - 38 minutes - 35.7 MBListen in on this interview with International Best Selling Author, Carrie Rowan, as we discuss her new book, Tell A New Story. Learn more about the stories we tell ourselves, the importance of them and how to turn your negative stories into more positive ones. Connect with Carrie Rowan: https://carrierowan.com/ https://www.facebook.com/CarrieRowanAuthor https://www.linkedin.com/in/carrie-rowan-7a251813/ https://twitter.com/carrierowan Purchase Tell A New Story on Amazon Con...
Tell A New Story - Carrie Rowan
November 11, 2020 19:00 - 38 minutes - 35.2 MBListen in on this interview with International Best Selling Author, Carrie Rowan, as we discuss her new book, Tell A New Story. Learn more about the stories we tell ourselves, the importance of them and how to turn your negative stories into more positive ones. Connect with Carrie Rowan: https://carrierowan.com/ https://www.facebook.com/CarrieRowanAuthor https://www.linkedin.com/in/carrie-rowan-7a251813/ https://twitter.com/carrierowan Purchase Tell A New Story on Amazon Connect wi...
Ep. 10 Don't Let Small Things Ruin Your Day
November 05, 2020 14:29 - 6 minutes - 5.57 MBThis morning I almost let the number I saw on the scale ruin my whole day. I was upset by the number I saw and let that put me into a downward spiral. Release your negative thoughts, replace them with the positive truth and move forward. Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick [email protected] --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor....
Don't Let Small Things Ruin Your Day
November 05, 2020 14:29 - 5 minutes - 5.1 MBThis morning I almost let the number I saw on the scale ruin my whole day. I was upset by the number I saw and let that put me into a downward spiral. Release your negative thoughts, replace them with the positive truth and move forward. Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick [email protected] --- Send in a voice message: https://anchor.fm/beyoutiful/message
Push Through Or Take A Break?
October 28, 2020 16:58 - 4 minutes - 4.38 MBThere's a fine line between knowing when to push through and when you need to take a break. I'm usually all for taking breaks, but as I've challenging myself to push through more, my body gave me a lesson today that breaks are still necessary. Connect with me: www.beyoutifulchick.com Instagram - www.instagram.com/beyoutifulchick [email protected] --- Send in a voice message: https://anchor.fm/beyoutiful/message