Ep. 42 Ditch the Diet and Get Healthy AF with Oonagh Duncan

It's Time To Be YOU

English - September 24, 2021 16:48 - 45 minutes - 42.3 MB - ★★★★★ - 7 ratings
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Previous Episode: Ep. 41 Confidence is a Skill with Christine Woodward

Next Episode: Ep. 43 Authenticity is the Code to Success with Dr. Sharon Lamm-Hartman

Diets are dumb. In this episode, I get to speak with multi-award winning personal trainer, founder of Fit Feels Good and best selling author, Oonagh Duncan. In this episode we discuss Oonagh's journey into the health and fitness industry, her book Ditch the Diet and her mission to help people put their health on autopilot so they can just go live their best life. This episode is not about losing weight, but creating a lifestyle that you actually enjoy that actually feels good. With Oonagh's humor and wisdom, there are so many gold nuggets in this episode that can be applied to your whole life. Enjoy!

Connect with Oonagh Duncan:

Instagram: @OonaghDuncan

Website: FitFeelsGood.com

Purchase Ditch the Diet (Healthy As F*ck): https://www.fitfeelsgood.com/healthyaf/

Connect with me, Ariel Bredder:

Instagram: @beyoutifulchick

Website: beyoutifulchick.com

Email me [email protected] with your questions, comments and feedback!

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