You gotta zoom WAY the hell out, buttercup.

A voicemail from Thiago in Brazil and a direct message from Noura in Egypt reminded me why I started this podcast in the first place and why so many of us resonate with the concept of feeling starved at a spiritual level – constantly grappling with feelings of brokenness and perpetual emptiness. There’s only one way out of the pits of hell caused by this thinking: zooming the f*ck out.

If you have a question you’d like me to answer on a future episode, you can submit it via email at [email protected] or record a voicemail at backfromtheborderline.com. (I don’t reply to emails/voicemails directly.)

If you want to learn more about zooming out and considering higher/broader perspectives, I’ve included a few places to start below. (Don’t forget, this is YOUR journey – you need to follow your OWN spiritual breadcrumbs.)

“How Do We Break the Habit of Excessive Thinking?” with Eckhart Tolle

“How to re-frame a challenging moment and feel empowered?” with Gabor Maté MD

“Let your relationships become a vehicle for freedom” with Ram Dass

“The principal of not forcing” with Alan Watts

“Holding the tension of the opposites” with Marion Woodman

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Disclaimer: information contained in this podcast episode is for educational purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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