baby borderlines, instagram breaks, and the importance of grounding

back from the borderline

English - November 15, 2022 10:00 - 45 minutes - 83 MB - ★★★★★ - 362 ratings
Mental Health Health & Fitness Education Self-Improvement spirituality podcast cptsd recovery complex trauma trauma healing childhood trauma self sabotage generational trauma jungian psychology depth psychology codependent podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: when BPD symptoms are tearing your family apart (ft. catherine humenuk, LCSW)

Next Episode: Transcending the Self: How a Higher Perspective Can Help You Connect with Something Greater

Topics discussed in this episode:

■ Bo Burnham (creator of “Inside”) and his thoughts on social media

■ My own struggle of trying to find a conscious and mindful relationship to social media and why I took a 4-month hiatus from Instagram

■ What is a “baby borderline” and how does this archetype view a BPD diagnosis

■ How my thoughts and feelings toward the psychiatric institution and DSM have changed since starting the podcast

■ Analyzing Dr. Jessica Taylor’s YouTube video from 2019 sharing her reaction to the FDA approving a “miracle drug” for borderline personality disorder

■ What is “grounding” or “earthing” and how can support emotion regulation?

■ How to practice grounding or earthing in the cold winter months

Additional resources:

■ Ep. 340 of the Minimalists Podcast where they discuss the benefits of grounding with earthing expert Clint Ober

■ Clint Ober’s website earthing.com (a reputable place to purchase earthing products – I am not paid by this company, I just like/trust the products)

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Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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