Things I've learned the hard way so you don't have to (my most powerful recovery lessons)

My realest and most powerful episode yet. We'll sit down together while I share the most important lessons I’ve learned in my recovery journey so far. Recovering from complex trauma and traits of borderline personality disorder is incredibly painful, but I want to share that there is hope. By the end of this episode, you'll understand why. I wish I'd had a friend who could have told me these things a lot earlier in my life. It is my hope that by sharing this with the world, it will find the people who need it. Chances are that if you're reading this, that person is you.

Topics discussed in this episode:

■ Friendships

■ Relationships

■ Spirituality

■ Social media

■ Setting boundaries

■ Becoming a better listener

■ How we can reconnect with our bodies

■ Being more authentically ourselves (releasing obsession with appearances)

■ Reflections on the tarot card The Tower (reading of the “Tale of Maid Maleen)

Recommended resources:

Yoga With Adrienne

Shaking to release stress and trauma

Vagus nerve reset exercise with Sukie Baxter

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Disclaimer: information contained in this podcast episode is for educational purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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