The Secret to Moving On: Healing from a Traumatic Breakup

Are you struggling to move on from a traumatic breakup? You're not alone. In this episode, we delve into the emotional and psychological journey of healing. From understanding the grieving process to rebuilding your self-worth, I’ve got you covered. Join me as we explore the steps to finding closure and discovering the strength to love again.

Concepts explored in this episode:

• Healing through Helping Others: Using Altruism to Overcome Dark Moments in Mental Health • Breaking the Cycle of Pain: Understanding Limerence and How it Affects Breakups

• Navigating Obsession vs. Love: How to Recognize the Difference

• Avoiding the Toxic Patterns of Limerence: Lessons from Leonardo DiCaprio's Relationships

• Trauma-Bonding: Understanding its Role in Adult Relationships

• Limerence and Trauma-Bonding: Uncovering the Connection

• Breaking the "One" Myth: Why You Should Stop Searching for the Perfect Partner

• Emotions and Limiting Beliefs: Navigating Difficult Breakup Feelings

• Guided Visualization for Healing: A Practical Exercise to Move Through Breakup Pain

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Disclaimer: information contained in this podcast episode is for educational purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional. 

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