Loads of listeners have been calling in and leaving voicemails about how to navigate relationship difficulties. In this week’s episode, we’ll be hearing from Liz, who is currently struggling with feelings of guilt and shame after convincing herself that she’s the reason her boyfriend’s friend group evicted him from his apartment. We’ll also check in with Otillia, who is recovering from discovering the person she’d been seeing had been hiding a pregnant girlfriend.


The episode at a glance (topics explored and questions answered):


■ Strategies for Rebuilding Confidence after Receiving Negative Feedback

■ Coping with the Emotional Impact of Guilt and Shame

■ Techniques for Managing Social Anxiety in New Situations

■ Tips for Building Relationships with a Partner's Friends

■ Ways to Move Forward After Experiencing Infidelity or Cheating


FULL ACCESS // CLICK HERE to unlock full future + past episodes and hundreds of hours of bonus content (including voice notes from me) as a Premium Submarine on Patreon.

 

CONNECT WITH ME // CLICK HERE to email me, submit a voicemail, read my Substack, check out my book recommendation list on Amazon, follow me on IG, or listen to my sleep + meditation podcast Night Night Bitch (or visit backfromtheborderline.com)

 

Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

acast+ https://plus.acast.com/s/back-from-the-borderline.


Hosted on Acast. See acast.com/privacy for more information.