how trauma throws you off balance (understanding your window of tolerance)

back from the borderline

English - May 23, 2022 10:00 - 1 hour - 127 MB - ★★★★★ - 362 ratings
Mental Health Health & Fitness Education Self-Improvement spirituality podcast cptsd recovery complex trauma trauma healing childhood trauma self sabotage generational trauma jungian psychology depth psychology codependent podcast Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Signs you lack personal boundaries (feeling used and drained by other people)

Next Episode: A Seat At The Table (ASMR Guided Imagery Meditation for Emotion Regulation)

Have you ever felt like you had absolutely no control over your emotions or reactions? Do random episodes of rage and anger seem to hijack your nervous system out of nowhere? Do paranoid and anxious thoughts make it impossible for you to make calm and grounded decisions about what to do next? What about feeling like you’re entirely emotionally shut down? No matter what you do or how hard you try, there is a sense of disconnection and distraction in your relationships and life. You coast through moments of your day (or years of your life) feeling numb. If you relate to this, chances are you’ve been living outside your window of tolerance. The term window of tolerance describes the space where your level of arousal (how alert you are) matches up with what is required for you to do. If you’re living within your window of tolerance, you’re able to handle emotions and minor frustrations without losing control and making clear-headed decisions. *Note* - The first half of this episode is spent discussing a paragraph from a book I’m reading on asexuality as well as three listener questions (on the topics of intuition, relationships, and emotional dysregulation.) If you want to skip straight to the topic of window of tolerance, skip to around 39 minutes. Questions answered and topics discussed in this episode:

■ What is the window of tolerance?■ Understanding the window of tolerance and its relation to trauma recovery and emotion dysregulation■ How our body responds defensively to stress: fight, flight or freeze responses ■ Examples of what it’s like to be both inside and outside the “optimal zone” of your window of tolerance Recommended resources:

Book | Ace What Asexuality Reveals About Desire, Society, and the Meaning of Sex by Angela Chen

FULL ACCESS // CLICK HERE to unlock full future + past episodes and hundreds of hours of bonus content (including voice notes from me) as a Premium Submarine on Patreon.

CONNECT WITH ME // CLICK HERE to email me, submit a voicemail, read my Substack, check out my book recommendation list on Amazon, follow me on IG, or listen to my sleep + meditation podcast Night Night Bitch (or visit backfromtheborderline.com)

Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

acast+ https://plus.acast.com/s/back-from-the-borderline.

Hosted on Acast. See acast.com/privacy for more information.