"am i crazy, or are they gaslighting me?"

A BFTB listener named Jade called into the pod because she’s been made to feel like the “crazy one” in her relationship. Naturally, I felt this called for an entire episode on gaslighting and high-conflict couples. 

Questions answered and topics discussed in this episode:

■ Understanding Gaslighting: What it is and its Effects

■ Spot the Signs: Identifying if Your Partner is Gaslighting You

■ Mental Health Stigma: Ways People Who Are Open About their Mental Health are Gaslit into “Self-Blame”

■ Seeking Couple's Therapy: Discussing the Need with Your Partner

■ Emotional Intelligence: Navigating Triggers in Relationships

■ Conflict Resolution: Self-Soothing Techniques for High-Conflict Couples

■ Relationship Improvement: Ending the Blame Game in Your Partnership

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Disclaimer: The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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