Well, Not Perfect
68 episodes - English - Latest episode: over 1 year ago - ★★★★★ - 52 ratingsOur biggest lessons in life come from imperfect moments. That is why “well, not perfect” is an honest yet encouraging phrase often heard inside Audrey Grunst's therapy practice, Simply Bee. Everyday we face messy, difficult and real life problems and striving for growth rather than perfection is the healthiest mindset to have.
On this podcast, you will hear experts share their personal and professional experiences that aim to inspire and humble listeners to examine their own mindset through a therapeutic lens that only a mental health expert can offer.
Join us and learn how our guests are breaking stigmas, raising awareness, providing support—and overall taking action to make this world a more mental health inclusive place, despite the process being…well, not perfect.
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Episodes
It's More Than Just Clothes
March 14, 2020 15:00 - 57 minutes - 632 MBIf you are someone who wakes up in the morning and dreads the question "What am I going to wear today?" This is the episode for you because we are getting real and honest about why women hate to get dressed in the morning and what positive body affirmations help us feel better about the body we live in. Today you will learn how to navigate the sensitive topic of weight changes in friends and family members, how to speak to yourself in the mirror, and how to follow your unconventional drea...
You Are Not Alone
March 04, 2020 17:30 - 53 minutes - 593 MBIf you are someone who has struggled with their mental health and has used unhealthy coping skills to manage the way that you feel then we want you to know that you are not alone and that this episode is especially for you. In this episode you will learn that having dark thoughts is super normal. You'll also learn that sharing your own mental health journey can help you break the stigma in your mind and in your community. And lastly, how over controlled perfectionistic tendencies can caus...
Your Voice Matters
March 02, 2020 16:30 - 58 minutes - 640 MBIf you are someone who has been told to keep your opinion to yourself in order to fit in to society’s image of the perfect female then this podcast is for you because were breaking down why it is important to let young girls say what they’re thinking and have their own voices. Today you will why letting go of what people think will make you happier and how to self validate when you’re feeling disappointed with where your at in life when you expected more. Today I chat with host...
How to Have Self Care at Work and at Home
January 07, 2020 17:29 - 56 minutes - 620 MBIs self care overrated and actually putting more pressure on women? If you are someone who thinks self care means soaking in a bath and listening too Josh Groban then this podcast is for you because we are breaking down the brutal truth behind self care and debunking the myths behind the self care fad that leads women to believe that a massage can fix all their problems. Today you will learn how employers coerce employees into wellness models and why the don’t work, how to integrate wellne...
A Woman's Story of Immigration and Entrepreneurship
December 31, 2019 16:00 - 52 minutes - 572 MBAre you someone with limiting beliefs and it holds you back from living your most authentic life? If you are a women who was raised in a traditional home that supports traditional beleifs about women then this is the show for you because I sit down with Ruby Kular, CEO of Nazarr Cosmetics, Ruby is a second generation Indian-Canadian women has designed a wildly successful makeup like for malonic woman and tells her story of resilience, love, and modern day ambition for immigrant women. From...
Have a Goal? Learn to Start Before You're Ready
December 24, 2019 17:00 - 1 hour - 710 MBBefore we get into today’s episode I just want to tell you how much I am loving this journey in the podcast world. I have never felt more invested in a project in my life! This is a true labor of love. Today, December 25th 2019 I am sincerely grateful for all of you who have shown me an immense amount of love. Since starting this show almost 8 weeks ago, we are at 1400 downloads, 36 5 star rating and 20 reviews that are truly from the heart. If you are a new or old fan, please do me a favo...
Achieving Your Dreams Without the Burnout
December 17, 2019 21:22 - 1 hour - 674 MBWhen does ambition turn into workaholism? If you are someone who runs on a hamster wheel trying to discover new ways to build your happy life but you get less than desirable results then this podcast is for you because I sit down with Haley Burkhead, an extremely positive, eager, and successful young female CEO who tells the brutal truth about why you aren’t reaching your potential and what you can do about it right now, today! From this episode you will learn, how to stop being busy for t...
Part 2: Finding Your Niche In Small Business
December 10, 2019 12:31 - 40 minutes - 449 MBDo you aspire to open your own business but you let fear get in your way? If you are someone who has a talent and want to enter the world of ownership then this is the episode for you because Liz Hansen, owner of Chicago Boudoir Photography tells us why you don’t need to have it all figured out before you start. It is time to be your own boss. In this podcast you will learn three must do’s before starting a business, the difference between networking for business and connecting...
Part I: Regaining Confidence Through Boudoir Photography
December 10, 2019 10:00 - 20 minutes - 228 MBAre you searching for a way to feel more confident in your skin? If you are someone who avoids looking in the mirror and prefers to be intimate in the dark this episode is for you because it’s not about how you look it's about how you feel inside. Discover how boudoir photography can empower you. Today I sit down with Liz Hansen owner of Chicago Boudoir photography and your coach behind the lens. She is a wife, mother and successful business owner who took her talent and transformed ...
Your Worth Is Not Measured By How Much You Do
November 30, 2019 22:51 - 58 minutes - 648 MBDo you measure your worth based on how much you got done? If you are someone who measures her success based on a to-do list, then this episode is for you because your worth is NOT measured by a list of to-dos, your sense of worth lives inside of your mind. It’s time to conquer it. Learn how to slow down and measure your worth from the inside out. Today I sit down with Dr. Ashley Solomon, a Cincinnati-based psychologist and owner of Galia Collaborative. She is a wife and new mother to her f...
Shame in Procrastination
November 19, 2019 00:46 - 57 minutes - 941 MBDid you know more and more adults are identifying procrastination as one of biggest causes of anxiety? Yet it remains a taboo topic for most adults? Why is that? Well today we explore why it’s not just teenager thing, it’s something we all do in varying degrees. Today on AOTC we dive into the nitty gritty aspects of procrastination to figure out exactly what is and how we can stop sabotaging ourselves and ascend into massive success both personal and professional life.My guest today is Dr Ch...
Shame in Procrastination
November 19, 2019 00:46 - 57 minutes - 941 MBDid you know more and more adults are identifying procrastination as one of biggest causes of anxiety? Yet it remains a taboo topic for most adults? Why is that? Well today we explore why it’s not just teenager thing, it’s something we all do in varying degrees. Today on AOTC we dive into the nitty gritty aspects of procrastination to figure out exactly what is and how we can stop sabotaging ourselves and ascend into massive success both personal and professional life.My guest today is Dr Ch...
Your Anxiety Doesn't Have To Paralyze You
November 13, 2019 01:12 - 48 minutes - 77.3 MBOk guys, how many of you are curious about what people talk about in therapy? Of course that next to impossible because of privacy laws but I wanted to find a way to open the door, just ever to slightly, to give you a glimpse inside my office. TodayI sit down with a former client of mine. Her name is Tessa and she is a successful women who is so freaking brave because she is sharing her story about a lifetime of anxiety and recent willingness to get help. I hope this story inspires you to ...
Why Being The "Nice Girl" Is Dangerous
November 06, 2019 15:15 - 39 minutes - 54.7 MBIf you’re like me, saying no is hard. It’s even harder as a woman when we are taught to be the “nice girl” After listening to Anne Levinstein a female veteran police officer, turned divorce coach and mediator, you will learn why it’s not safe to be the nice girl and why a firm 'no' can save your life. If that wasn’t enough she will also teach you how to date like a CEO and take charge in your relationships. Guest Anne Levinstein IG: empowerselfdef Website: https://empowerselfdef.com/ W...
Season 1 Trailer
October 01, 2019 18:51 - 3 minutes - 7.11 MBGet a little taste of what to expect on this crazy life journey with me as I interview some of the brightest, most badass women I know. --- Send in a voice message: https://anchor.fm/audreyoffthecuff/message
How to Live an Authentic Life Without Going Crazy
October 01, 2019 18:48 - 46 minutes - 76.2 MBWhen you're split between home and work and social life, it's hard to be genuine all the time, let alone find time to take care of yourself. Today, I get some great life advice from Jess Stoffel, a #LadyBoss business owner with some words of wisdom for all you women out there that (just like me) let your inner critic get the best of you. Not anymore! Jess's Design Business: https://epicmediainc.com --- Send in a voice message: https://anchor.fm/audreyoffthecuff/message
Women's Legal Warrior
October 01, 2019 18:42 - 1 hour - 99.4 MBWomen have medical and legal concerns that the other half of the population will never know about (can I get an amen, mothers?). Join me as I learn from one of the best experts on these topics, Sarah King. She gets into what to expect at the doctor's office, what to do if you feel wronged, and how to set yourself up for success at every stage along the way. Sarah's Law Firm: https://www.cliffordlaw.com/attorneys/sarah-f-king/ --- Send in a voice message: https://anchor.fm/audreyoffthecuff...
Wellness Hangs in the Balance
October 01, 2019 18:34 - 59 minutes - 95.8 MBJoin me (and my new puppy, Rosie) as we interview Sarah Hillenbrand about health, fitness, and the dreaded imposter syndrome. Learn to live authentically as a woman, wife, and mother. Sarah's Instagram: https://www.instagram.com/sarahfitfoody/ Sarah's LinkTree: https://linktr.ee/sarahhellenbrandfun --- Send in a voice message: https://anchor.fm/audreyoffthecuff/message