Anyone Can Run
126 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 13 ratingsAnyone Can Run is THE podcast which is all about cerebral cultivation: aka establishing our marathon mentality both on and off the race course. I am your host TruBros aka Gabe and I am an NCCA certified personal trainer, youtuber and sneakerhead who specializes in helping people life a healthy and fit lifestyle. This podcast covers everything new members of the running community need to know to dominate their first race, whether it’s a 5k, full marathon or anything in between. We also discuss how to establish our marathon mindsets, because our journey on the road to gainzville is just one small part of who we are as individuals.
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Episodes
S2 E8: Training with No Race on the Calendar
September 07, 2020 07:00 - 32 minutes - 22.3 MBToday we’re going to discuss how to approach training when you’ve no race on the calendar, including coming up with a plan that works for your schedule and fitness level, while also trying to position ourselves of being perpetually “race ready!” Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the YouTube (https://www.youtube.com/...
S2 E7: Why You Need to Run a Marathon and Why I'm Almost Done with Them
August 24, 2020 07:00 - 39 minutes - 27.1 MBToday we're focusing on the mental and physical benefits that come not only with tackling a marathon, but also the race training cycle. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button! Support the Show.
Why You Need to Run a Marathon and Why I'm Almost Done with Them
August 24, 2020 07:00 - 39 minutes - 27.1 MBToday we're focusing on the mental and physical benefits that come not only with tackling a marathon, but also the race training cycle. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pMrOKqE_g?sub_confirmation=1) and hit that subscribe button! Support the show (https:...
Running Gear for New Runners Update/Remaster!
August 10, 2020 07:00 - 43 minutes - 30.2 MBAnyone can run but when you begin a new endeavor you’re a mark for all the specialized running clothes and gimmicks. Today we’re going to cover shoes, running clothes, accessories, belts, vests-all the gear you can cart around with you when you’re out pounding the pavement. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the You...
S2 E6: Running Gear for New Runners Update/Remaster!
August 10, 2020 07:00 - 43 minutes - 30.2 MBAnyone can run but when you begin a new endeavor you’re a mark for all the specialized running clothes and gimmicks. Today we’re going to cover shoes, running clothes, accessories, belts, vests-all the gear you can cart around with you when you’re out pounding the pavement. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the You...
Training/Running in the Heat! (Heat Acclimation)
July 27, 2020 07:00 - 31 minutes - 21.6 MBI know it's been a while but baby we are BACK! Since it's the doldrums of summer, today we're going to discuss training and running to develop heat acclimation, or how to survive running when the sun is high in the sky. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pM...
S2 E5: Training/Running in the Heat! (Heat Acclimation)
July 27, 2020 07:00 - 31 minutes - 21.6 MBI know it's been a while but baby we are BACK! Since it's the doldrums of summer, today we're going to discuss training and running to develop heat acclimation, or how to survive running when the sun is high in the sky. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the YouTube (https://www.youtube.com/channel/UC7a5JyZo0S4Pk1pM...
S2 E4: At Home Fitness Challenges and Virtual Races
May 11, 2020 07:00 - 36 minutes - 25.1 MBSometimes we need a little something extra to help us kickstart our journey on the road to gainzville. Virtual races and/or fitness challenges can be fantastic catalysts for kickstarting healthy habits. Today we're covering some things to be cognizant of when signing up for a fitness challenge or virtual race/running club. Click here to contribute to our St. Jude Fundraiser Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (htt...
At Home Fitness Challenges and Virtual Races
May 11, 2020 07:00 - 36 minutes - 25.1 MBSometimes we need a little something extra to help us kickstart our journey on the road to gainzville. Virtual races and/or fitness challenges can be fantastic catalysts for kickstarting healthy habits. Today we're covering some things to be cognizant of when signing up for a fitness challenge or virtual race/running club. Click here to contribute to our St. Jude Fundraiser Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (htt...
Creating the Best Training Environment at Home
March 30, 2020 07:00 - 31 minutes - 21.8 MBIf you think just because you're stuck at home you can't create the perfect training environment, you're in luck: YOU ARE INCORRECT! Today we're discussing how we can create the perfect training environment-whether it be for a race or just to develop healthy habits-when we're operating in and around our humble abode. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you w...
S2 E3: Creating the Best Training Environment at Home
March 30, 2020 07:00 - 31 minutes - 21.8 MBIf you think just because you're stuck at home you can't create the perfect training environment, you're in luck: YOU ARE INCORRECT! Today we're discussing how we can create the perfect training environment-whether it be for a race or just to develop healthy habits-when we're operating in and around our humble abode. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you w...
S2 E2: Building Mental Strength in "Quarantine"
March 24, 2020 07:00 - 33 minutes - 22.8 MBJust because we're in self isolation doesn't mean we can't strengthen our mindset. Today we're going to discuss how to continue to build and maintain mental strength aka the Marathon Mindset while practicing social distancing. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers o...
Building Mental Strength in "Quarantine"
March 24, 2020 07:00 - 33 minutes - 22.8 MBJust because we're in self isolation doesn't mean we can't strengthen our mindset. Today we're going to discuss how to continue to build and maintain mental strength aka the Marathon Mindset while practicing social distancing. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers o...
S2 E1: Maintaining Balance while in Social Isolation
March 16, 2020 07:00 - 32 minutes - 22.3 MBRunners, walkers, psychomaniacs-WELCOME TO SEASON 2 OF ANYONE CAN RUN!! We're living in some crazy times right now where many of us our living in social isolation/practicing social distancing. Today we're going to discuss how to live a healthy and fit lifestyle while keeping our distance from the outside world. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to...
Maintaining Balance while in Social Isolation
March 16, 2020 07:00 - 32 minutes - 22.3 MBRunners, walkers, psychomaniacs-WELCOME TO SEASON 2 OF ANYONE CAN RUN!! We're living in some crazy times right now where many of us our living in social isolation/practicing social distancing. Today we're going to discuss how to live a healthy and fit lifestyle while keeping our distance from the outside world. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to...
S1 E29: What You Need to Know When Signing Up for Your First Race (Marathon, Half, 5k, 10k)
January 13, 2020 08:00 - 56 minutes - 38.9 MBToday we are re-recording and remastering our second episode: "So you want to run a marathon?" Today we're going to cover everything you need to keep in mind when signing up for your first race-regardless of distance- including choosing your first race, a training plan, running gear, how to select where to train, race goals and how to identify pain and when to rest. We dive into each of these subjects in long form in different episodes but if you want an overview of EVERYTHING, we've got yo...
What You Need to Know When Signing Up for Your First Race (Marathon, Half, 5k, 10k)
January 13, 2020 08:00 - 56 minutes - 38.9 MBToday we are re-recording and remastering our second episode: "So you want to run a marathon?" Today we're going to cover everything you need to keep in mind when signing up for your first race-regardless of distance- including choosing your first race, a training plan, running gear, how to select where to train, race goals and how to identify pain and when to rest. We dive into each of these subjects in long form in different episodes but if you want an overview of EVERYTHING, we've got yo...
S1 E28: Anyone Can Run - Remastered!
January 06, 2020 08:00 - 47 minutes - 32.5 MBToday we are re-recording and remastering our inaugural episode. On the first episode of Anyone Can Run I'm introducing myself and recapping my first race experience, the Walt Disney World 2016 Marathon. There's no learning experience quite like training for a marathon and this race fostered my love for running and convinced me to obtain my personal training certification! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https:...
Anyone Can Run - Remastered!
January 06, 2020 08:00 - 47 minutes - 32.5 MBToday we are re-recording and remastering our inaugural episode. On the first episode of Anyone Can Run I'm introducing myself and recapping my first race experience, the Walt Disney World 2016 Marathon. There's no learning experience quite like training for a marathon and this race fostered my love for running and convinced me to obtain my personal training certification! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https:...
S1 E28: Anyone Can Run - Remastered!
January 06, 2020 08:00 - 47 minutes - 32.5 MBToday we are re-recording and remastering our inaugural episode. On the first episode of Anyone Can Run I'm introducing myself and recapping my first race experience, the Walt Disney World 2016 Marathon. There's no learning experience quite like training for a marathon and this race fostered my love for running and convinced me to obtain my personal training certification! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https:...
Running through 2019 From Start to Finish
December 30, 2019 08:00 - 42 minutes - 29.1 MBAs 2019 winds down we're doing a year-end recap, running through all of the year from start to finish. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros Check out the best youtube channel of all time (the wife's!) here:...
S1 E27: Running through 2019 From Start to Finish
December 30, 2019 08:00 - 42 minutes - 29.1 MBAs 2019 winds down we're doing a year-end recap, running through all of the year from start to finish. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros Check out the best youtube channel of all time (the wife's!) here:...
How to Increase Mileage (Running Further and For Longer)
December 23, 2019 08:00 - 30 minutes - 21.1 MBToday we are going to talk about some approaches both physically and mentally to increasing our mileage periodically. If you want to learn how to run further and for longer periods of time be sure to check out today's episode! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers o...
How to Increase Mileage (Running Further and Longer)
December 23, 2019 08:00 - 30 minutes - 21.1 MBToday we are going to talk about some approaches both physically and mentally to increasing our mileage periodically. If you want to learn how to run further and for longer periods of time be sure to check out today's episode! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers o...
S1 E26: How to Increase Mileage (Running Further and For Longer)
December 23, 2019 08:00 - 30 minutes - 21.1 MBToday we are going to talk about some approaches both physically and mentally to increasing our mileage periodically. If you want to learn how to run further and for longer periods of time be sure to check out today's episode! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers o...
S1 E25: Race Recap: Run Rock 'n' Roll Strip At Night 2019 Half Marathon
December 16, 2019 09:00 - 40 minutes - 28.2 MBToday we're recapping the race the wife and I used to celebrate our first wedding anniversay: The Run Rock 'n' Roll Strip At Night 2019 Half Marathon! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros Check out the best...
Race Recap: Run Rock 'n' Roll Strip At Night 2019 Half Marathon
December 16, 2019 09:00 - 40 minutes - 28.2 MBToday we're recapping the race the wife and I used to celebrate our first wedding anniversay: The Run Rock 'n' Roll Strip At Night 2019 Half Marathon! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ) or on Spotify (https://open.spotify.com/show/0qz1Eff0hfBHEG71eedqep) If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros Check out the best...
Crossing the Finish Line of 2019 Strong
December 02, 2019 08:00 - 34 minutes - 23.5 MBToday we're talking about the steps you can take as a new runner to ensure you not only finish 2019 strong, but kick off 2020 with a BANG! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ). If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at htt...
S1 E24: Crossing the Finish Line of 2019 Strong
December 02, 2019 08:00 - 34 minutes - 23.5 MBToday we're talking about the steps you can take as a new runner to ensure you not only finish 2019 strong, but kick off 2020 with a BANG! Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ). If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at htt...
S1 E23: How to Choose Your First Race/Marathon
November 18, 2019 08:00 - 39 minutes - 27 MBToday we’re going to dive into the things to consider when choosing your first race, including distance, training time, cost, atmosphere and more. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ). If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shir...
How to Choose Your First Race/Marathon
November 18, 2019 08:00 - 39 minutes - 27 MBToday we’re going to dive into the things to consider when choosing your first race, including distance, training time, cost, atmosphere and more. Be sure to pound that subscribe button if you listen on Apple Podcasts (https://apple.co/2QoanPZ). If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or send me a "cup of coffee" at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shir...
Race Training Rundown: Run Rock 'n' Roll Strip At Night Half Marathon
November 11, 2019 08:00 - 41 minutes - 28.7 MBToday I’m giving you an overview of my training cycle for the Rock n Roll Las Vegas Strip at night Half Marathon taking place NEXT SUNDAY. We're discussing the cadence of my runs, the gear I’ve been using, some things I'm packing and much more. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psy...
S1 E22: Race Training Rundown: Run Rock 'n' Roll Strip At Night Half Marathon
November 11, 2019 08:00 - 41 minutes - 28.7 MBToday I’m giving you an overview of my training cycle for the Rock n Roll Las Vegas Strip at night Half Marathon taking place NEXT SUNDAY. We're discussing the cadence of my runs, the gear I’ve been using, some things I'm packing and much more. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psy...
Running a Half Marathon with 36 Hours Notice
November 04, 2019 12:00 - 40 minutes - 27.6 MBToday we're recapping the Hill Country Halloween Half Marathon. I signed up for it on a Thursday night and ran it on a Saturday morning, so I had about 36 hours to prepare! Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt a...
S1 E21: Running a Half Marathon with 36 Hours Notice
November 04, 2019 12:00 - 40 minutes - 27.6 MBToday we're recapping the Hill Country Halloween Half Marathon. I signed up for it on a Thursday night and ran it on a Saturday morning, so I had about 36 hours to prepare! Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt a...
S1 E20: Running Towards Inspiration
October 28, 2019 07:00 - 48 minutes - 33.1 MBToday we're talking about inspiration; finding, creating and holding onto inspiration, and how this concept is inextricably intertwined with self discipline and motivation. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt ...
S1 E20: Running Towards Inspiration
October 28, 2019 07:00 - 48 minutes - 33.1 MBToday we're talking about inspiration; finding, creating and holding onto inspiration, and how this concept is inextricably intertwined with self discipline and motivation. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt ...
Running Towards Inspiration
October 28, 2019 07:00 - 48 minutes - 33.1 MBToday we're talking about inspiration; finding, creating and holding onto inspiration, and how this concept is inextricably intertwined with self discipline and motivation. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt ...
Running From Stress
October 21, 2019 08:00 - 45 minutes - 31.2 MBToday we’re going to dive deep into reducing stress both in our everyday life and while running, including ways running can help us both mentally and physically and how we can reduce stress during our extended runs. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support ...
S1 E19: Running From Stress
October 21, 2019 08:00 - 45 minutes - 31.2 MBToday we’re going to dive deep into reducing stress both in our everyday life and while running, including ways running can help us both mentally and physically and how we can reduce stress during our extended runs. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support ...
S1 E18: Running While on the Go!
October 14, 2019 08:00 - 38 minutes - 26.7 MBToday we're having a in-depth conversation about how to run while being on the go: working full time, sitting in traffic, all that! Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com a...
Running While on the Go!
October 14, 2019 08:00 - 38 minutes - 26.7 MBToday we're having a in-depth conversation about how to run while being on the go: working full time, sitting in traffic, all that! Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com a...
S1 E17: Dominating the Mental Barrier
October 07, 2019 08:00 - 34 minutes - 23.7 MBToday we are going to examine what it takes to push through the mental barrier that comes with a marathon, including what helped me do so both internally and externally and some things to remember when you find yourself staring down the desire to quit. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a ...
Dominating the Mental Barrier
October 07, 2019 08:00 - 34 minutes - 23.7 MBToday we are going to examine what it takes to push through the mental barrier that comes with a marathon, including what helped me do so both internally and externally and some things to remember when you find yourself staring down the desire to quit. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a ...
Race Recap: 2017 Dopey Challenge
September 30, 2019 08:00 - 41 minutes - 28.7 MBToday we're diving deep into my most grueling race experience to date: the 2017 Dopey Challenge at Walt Disney World. The Dopey Challenge consists of running a 5k, 10k, half and full marathon on four consecutive days and needless to say it was an interesting experience. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trub...
S1 E16: Race Recap: 2017 Dopey Challenge
September 30, 2019 08:00 - 41 minutes - 28.7 MBToday we're diving deep into my most grueling race experience to date: the 2017 Dopey Challenge at Walt Disney World. The Dopey Challenge consists of running a 5k, 10k, half and full marathon on four consecutive days and needless to say it was an interesting experience. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trub...
S1 E15: Rest and Recovery for New Runners
September 23, 2019 09:00 - 25 minutes - 17.3 MBToday we’re going to dive deep into the most overlooked aspect of a marathon training cycle: rest and recovery. We’re going to discuss identifying the difference between pain and soreness, methods for recovery such as heat, icing and topical ointments, active recovery options and what to do when you need to take time off (and when to take time off!) Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/tr...
Rest and Recovery for New Runners
September 23, 2019 09:00 - 25 minutes - 17.3 MBToday we’re going to dive deep into the most overlooked aspect of a marathon training cycle: rest and recovery. We’re going to discuss identifying the difference between pain and soreness, methods for recovery such as heat, icing and topical ointments, active recovery options and what to do when you need to take time off (and when to take time off!) Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/tr...
S1 E14: Marathon Training Do's and Don'ts
August 26, 2019 16:00 - 22 minutes - 15.7 MBToday we’re going to run through a list of marathon training do’s and don’ts, including a bunch of tips. "good to knows" and things to be cognizant of while going through a race training cycle. Think of today as a "Do this, not that" session. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psycho...
Marathon Training Do's and Don'ts
August 26, 2019 16:00 - 22 minutes - 15.7 MBToday we’re going to run through a list of marathon training do’s and don’ts, including a bunch of tips. "good to knows" and things to be cognizant of while going through a race training cycle. Think of today as a "Do this, not that" session. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psycho...