Anyone Can Run
126 episodes - English - Latest episode: about 1 year ago - ★★★★★ - 13 ratingsAnyone Can Run is THE podcast which is all about cerebral cultivation: aka establishing our marathon mentality both on and off the race course. I am your host TruBros aka Gabe and I am an NCCA certified personal trainer, youtuber and sneakerhead who specializes in helping people life a healthy and fit lifestyle. This podcast covers everything new members of the running community need to know to dominate their first race, whether it’s a 5k, full marathon or anything in between. We also discuss how to establish our marathon mindsets, because our journey on the road to gainzville is just one small part of who we are as individuals.
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Episodes
Race Recap: 2018 Rock 'n' Roll Dallas Half Marathon
August 19, 2019 07:00 - 25 minutes - 17.7 MBToday we’re recapping the final Rock 'n' Roll Dallas Half Marathon in March of 2018, the day after my 30th birthday because there's no better way to celebrate life than running! This race was the culmination of "solid" training, not taking weather into account and me going full pedal to the medal on why I run. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me...
S1 E13: Race Recap: 2018 Rock 'n' Roll Dallas Half Marathon
August 19, 2019 07:00 - 25 minutes - 17.7 MBToday we’re recapping the final Rock 'n' Roll Dallas Half Marathon in March of 2018, the day after my 30th birthday because there's no better way to celebrate life than running! This race was the culmination of "solid" training, not taking weather into account and me going full pedal to the medal on why I run. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me...
S1 E12: First Steps for Brand New Runners and Marathoners
August 12, 2019 07:00 - 24 minutes - 17 MBToday we’re going to cover first steps and what to expect when you’re brand new to running-we’re talking straight off the couch-and you need to build up TO a training plan. We’re going to cover the foundation of the marathon mindset, the benefits of the run/walk method, the importance of learning how to listen to your body as well as quickly discussing eating, running gear and rest and recovery. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support ...
First Steps for Brand New Runners and Marathoners
August 12, 2019 07:00 - 24 minutes - 17 MBToday we’re going to cover first steps and what to expect when you’re brand new to running-we’re talking straight off the couch-and you need to build up TO a training plan. We’re going to cover the foundation of the marathon mindset, the benefits of the run/walk method, the importance of learning how to listen to your body as well as quickly discussing eating, running gear and rest and recovery. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support ...
Running on vacation
August 05, 2019 15:00 - 21 minutes - 14.6 MBToday we’re talking about running and working out while traveling, including bodyweight exercises you can complete in your hotel room, equipment that takes up virtually no space in your bag and ways you can center your day around eating and working out so you keep pushing forward on the road to gainzville while on vacation. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embe...
S1 E11: Running on vacation
August 05, 2019 15:00 - 21 minutes - 14.6 MBToday we’re talking about running and working out while traveling, including bodyweight exercises you can complete in your hotel room, equipment that takes up virtually no space in your bag and ways you can center your day around eating and working out so you keep pushing forward on the road to gainzville while on vacation. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embe...
S1 E10: Food for Thought
July 29, 2019 07:00 - 22 minutes - 15.8 MBThis week we're discussing how we think about food. We're going to cover convenience, nutritional goals, financial value and the emotional component of food. We're also going to talk about the "sequence of eating" which includes planning, preparation and consumption of our meals. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-...
Food for Thought
July 29, 2019 07:00 - 22 minutes - 15.8 MBThis week we're discussing how we think about food. We're going to cover convenience, nutritional goals, financial value and the emotional component of food. We're also going to talk about the "sequence of eating" which includes planning, preparation and consumption of our meals. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-...
Anyone Can Run A Marathon!
July 22, 2019 17:00 - 25 minutes - 17.3 MBToday we're covering why you as a new runner, should absolutely sign up for the arduous task of completing a full 26.2 miles. We're also going to discuss how to figure out why you run. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourse...
S1 E9: Anyone Can Run A Marathon!
July 22, 2019 17:00 - 25 minutes - 17.3 MBToday we're covering why you as a new runner, should absolutely sign up for the arduous task of completing a full 26.2 miles. We're also going to discuss how to figure out why you run. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourse...
Race Recap: 2016 Rock 'n' Roll Las Vegas
July 01, 2019 07:00 - 26 minutes - 18.5 MBToday we're recapping one of the most bizarre race experiences I've ever had, the 2016 Rock 'n' Roll Las Vegas marathon! Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "s...
S1 E8: Race Recap: 2016 Rock 'n' Roll Las Vegas
July 01, 2019 07:00 - 26 minutes - 18.5 MBToday we're recapping one of the most bizarre race experiences I've ever had, the 2016 Rock 'n' Roll Las Vegas marathon! Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "s...
Race Day Experience & Course Etiquette
June 24, 2019 07:00 - 27 minutes - 19.2 MBToday we're covering the entire race day experience from waking up to crossing the finish line and on-course etiquette. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "s...
S1 E7: Race Day Experience & Course Etiquette
June 24, 2019 07:00 - 27 minutes - 19.2 MBToday we're covering the entire race day experience from waking up to crossing the finish line and on-course etiquette. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "s...
Marathon Mindset
June 17, 2019 07:00 - 25 minutes - 17.3 MBThis week we're covering perhaps the single most important tool in a runner's arsenal: the marathon mindset. In order to complete a full 26.2 in the upright position you've got to be mentally prepared to do so, so let's discuss developing this mindset. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a r...
S1 E6: Marathon Mindset
June 17, 2019 07:00 - 25 minutes - 17.3 MBThis week we're covering perhaps the single most important tool in a runner's arsenal: the marathon mindset. In order to complete a full 26.2 in the upright position you've got to be mentally prepared to do so, so let's discuss developing this mindset. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a r...
S1 E5: Race Recap: 2016 Dumbo Double Dare
June 10, 2019 07:00 - 22 minutes - 10.5 MBWe're taking a deep dive into my second race and first half marathon, the 2016 Dumbo Double Dare at Disneyland! Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) a...
Race Recap: 2016 Dumbo Double Dare
June 10, 2019 07:00 - 22 minutes - 10.5 MBWe're taking a deep dive into my second race and first half marathon, the 2016 Dumbo Double Dare at Disneyland! Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and want to support your fellow runners, get yourself a shirt at http://bit.ly/ACRMerch or trubros.com and click "store" ) a...
S1 E4: Running Gear for new Runners!
June 03, 2019 11:00 - 43 minutes - 30.2 MBAnyone can run but when you begin a new endeavor you’re a mark for all the specialized running clothes and gimmicks. Today we’re going to cover shoes, running clothes, accessories, belts, vests-all the gear you can cart around with you when you’re out pounding the pavement. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com...
Running Gear for new Runners!
June 03, 2019 11:00 - 43 minutes - 30.2 MBAnyone can run but when you begin a new endeavor you’re a mark for all the specialized running clothes and gimmicks. Today we’re going to cover shoes, running clothes, accessories, belts, vests-all the gear you can cart around with you when you’re out pounding the pavement. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com...
Eating for a Marathon
May 27, 2019 13:00 - 29 minutes - 13.7 MBFood is fuel and unless you're eating right, it's real easy to wreck your marathon/race training. Today we're covering how to eat while training for a race, how to read a nutritional label and how to eat during a half/full marathon. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and...
S1 E3: Eating for a Marathon
May 27, 2019 13:00 - 29 minutes - 13.7 MBFood is fuel and unless you're eating right, it's real easy to wreck your marathon/race training. Today we're covering how to eat while training for a race, how to read a nutritional label and how to eat during a half/full marathon. Be sure to pound that subscribe button if you listen on Apple Podcasts. If you want to support the podcast, swing by the MixGym at mixer.com/trubros and donate some embers or give me a cup of coffee at https://ko-fi.com/trubros If you're a real psychomaniac and...
So you want to run a marathon?
May 20, 2019 13:00 - 22 minutes - 10.5 MBTHIS EPISODE HAS BEEN RE-MASTERED AND RE-RELEASED ON 1/13/2020. PLEASE GIVE THE REMASTER A LISTEN FOR IMPROVED AUDIO QUALITY Support the show (https://www.mixer.com/TruBros)
S1 E2: What You Need to Know When Signing Up for Your First Race (Marathon, Half, 5k, 10k)
May 20, 2019 13:00 - 56 minutes - 38.9 MBToday we are re-recording and remastering our second episode: "So you want to run a marathon?" Today we're going to cover everything you need to keep in mind when signing up for your first race-regardless of distance- including choosing your first race, a training plan, running gear, how to select where to train, race goals and how to identify pain and when to rest. We dive into each of these subjects in long form in different episodes but if you want an overview of EVERYTHING, we've got you...
Anyone Can Run!
May 09, 2019 18:00 - 47 minutes - 32.5 MBThis is a re-master and re-record of our first episode (hence the dates mentioned in the beginning of the episode not really making sense!). On the first episode of Anyone Can Run I'm introducing myself and recapping my first race experience, the Walt Disney World 2016 Marathon. There's no learning experience quite like training for a marathon and this race fostered my love for running and convinced me to obtain my personal training certification! Be sure to pound that subscribe button if y...
S1 E1: Anyone Can Run!
May 09, 2019 18:00 - 47 minutes - 32.5 MBThis is a re-master and re-record of our first episode (hence the dates mentioned in the beginning of the episode not really making sense!). On the first episode of Anyone Can Run I'm introducing myself and recapping my first race experience, the Walt Disney World 2016 Marathon. There's no learning experience quite like training for a marathon and this race fostered my love for running and convinced me to obtain my personal training certification! Be sure to pound that subscribe button if y...