S1 E15: Rest and Recovery for New Runners
Anyone Can Run
English - September 23, 2019 09:00 - 25 minutes - 17.3 MB - ★★★★★ - 13 ratingsRunning Sports Health & Fitness Fitness running marathon marathon training new runner fitness health healthy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Today we’re going to dive deep into the most overlooked aspect of a marathon training cycle: rest and recovery. We’re going to discuss identifying the difference between pain and soreness, methods for recovery such as heat, icing and topical ointments, active recovery options and what to do when you need to take time off (and when to take time off!)
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