How to Calm Your Mind by Entering the Moment
Anxiety Slayer™ with Shann and Ananga
English - December 08, 2010 17:45 - 7 minutes - 5.78 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How relaxed can you get?
Next Episode: 3 Ways to Avoid a SAD Winter
In this podcast I'm sharing how you can learn to calm your mind by engaging it fully in the little things you do every day: walking, cooking, reading, washing dishes. There are so many opportunities to master your mind and reign in negative thinking.