How relaxed can you get?

Anxiety Slayer™ with Shann and Ananga

English - November 24, 2010 12:01 - 4 minutes - 3.49 MB - ★★★★ - 712 ratings
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Previous Episode: Child's Pose

Next Episode: How to Calm Your Mind by Entering the Moment

Anxiety and relaxation are polar opposites. You will never feel one when you are fully experiencing the other. In this podcast Ananga talks about how she benefits from regular relaxation and how you can too.