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Child's Pose
Anxiety Slayer™ with Shann and Ananga
English - November 17, 2010 15:07 - 2 minutes - 2.05 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Heart Centred Meditation
Next Episode: How relaxed can you get?
Shann shares a gentle yoga posture that's perfect for helping you feel grounded and reducing feelings of stress or anxiety.
For more like this please vist the yoga for stress and anxiety relief section of the Slayer Store at AnxietySlayer.com