3 Ways to Avoid a SAD Winter
Anxiety Slayer™ with Shann and Ananga
English - December 15, 2010 13:55 - 3 minutes - 2.45 MB - ★★★★ - 712 ratingsMental Health Health & Fitness Education Self-Improvement health business selfhelp fitness entrepreneur depression Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: How to Calm Your Mind by Entering the Moment
Next Episode: A Simple Grounding Technique for Anxiety Relief
As we alter our clocks and acknowledge the fact that summer is gone and we have weeks of long dark evenings ahead, many of us begin to feel the urge to hibernate. We get sluggish and sleepy and we resent the lack of light. Sometimes we feel anxious or mildly depressed as the weeks roll by and we wait for spring to lighten things up again.
In this podcast Shann shares three simple ways to fend off the blues and nurture your light side..