Anxiety Road Podcast
378 episodes - English - Latest episode: 6 days ago - ★★★★ - 31 ratingsThis is the Anxiety Road Podcast, the involuntary journey in finding treatment options for people that have anxiety and panics attacks with side trips into related mental health disorders.
This podcast is treatment agnostic.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
ARP 076 Medication and Not Getting Jiggy With It
February 16, 2017 05:15 - 7 minutes - 7.45 MBThis episode is about how both over the counter and prescription medication can affect your sexual responses. If you are taking an over the counter medication for insomnia you might be removing your ability to perform the horizontal mambo. Resources Mentioned: Anxiety Disorder Association of America - Fact and Statistics page. Consumer Reports article on taking over the counter sleep medication long term. MedLine Plus information sheet on Diphenhydramine which is found in sleep medica...
ARP 075 Setting Your Boundaries
February 09, 2017 03:46 - 9 minutes - 8.94 MBSpecial shout out to reducing your social media time. You don't need to sit in front of the funnel. Take a time out and do something in real space. And check out the resources below if you need tips on setting up your personal boundaries. References Mentioned: IBM Research 5x5 with the possibility that an AI will diagnose certain mental health conditions. Choose Muse Meditation device http://www.choosemuse.com NAMI tips on Opening Up to Other People about Your Mental Health Char...
ARP 074 Electroconvulsive Therapy and Intro to Agoraphobia
January 26, 2017 04:51 - 8 minutes - 8.12 MBAgoraphobia is an intense fear and anxiety of being in places where it is hard to escape, or where help might not be available. Let talk about it in the open. Resources Mentioned: Peaceful Cuisine is a vegan cooking site but even if you are an omnivore you might find a meditative quality to the music and non-music meal assembly videos. You can also watch the videos on Ryoya's YouTube channel. The podcast Terrible, Thanks for Asking will take you on a journey. Sometimes from the darkness...
ARP 073 - Quick Look At Conservative Proposals to Replace ObamaCare
January 19, 2017 06:13 - 9 minutes - 8.85 MBI have always found that knowledge, accurate information is the foundation for a good treatment plan. I want to reduce the fear with information. What you do about this information is up to you. Resources Mentioned: A Better Way Speaker of the House Paul Ryan's website on alternative to ObamaCare/ACA A Conservative Approach to Better Health Care - John Kasich Health Affairs Blog What Would Republicans Do Instead of the Affordable Care Act? The Commonwealth Fund Donald Trump's ...
ARP 072 Snatch and Go Meditation and Apps
January 12, 2017 05:06 - 6 minutes - 5.97 MBSome folks need the rough side of the path; it is what they know. Per Wikipedia: "Research into the hypoalgesic effect of swearing has shown that the use of profanity can help reduce the sensation of pain. This phenomenon is particularly strong in people who do not use such words on a regular basis." If this works for you there is a video and/or an app that might speak to your soul. Resources Mentioned: Jason Headly at F-That A Honest Meditation on You Tube The iOS app for exte...
ARP 071 Anxiety and Conflict Resolution Resources
January 03, 2017 03:42 - 7 minutes - 7.27 MBFor those folks with an anxiety disorder learning about conflict resolution is a two-fer, learning to being comfortable within ourselves. to express what we want and need AND being able to navigate the wants and needs of other people. These are some of the resources that are accessible on the 'tubes. Resources Mentioned: Scientific American article about the stagnation of mental health treatment. John Moe's The Hilarious World of Depression Podcast The Seven Drivers of Old Habits ...
ARP 070 Mental Blucifer Survival Tips
December 22, 2016 05:15 - 3 minutes - 3.94 MBThis is a short episode due to the holidays and my inability to move out of Grouch mode. Ok, I'm not a total grouch, just the freaking music all the time. Bah, humbug. The main point I wan to say take time for yourself, be kind to yourself and keep your anxiety tool kit handy.
ARP 069 What Is Your Problem
December 13, 2016 05:36 - 6 minutes - 6.68 MBYou know you have a problem with the symptoms. No question. But what is causing the symptoms? That takes a bit of detective work to find that out. Resources Mentioned: Anxiety BC Treatment Diagram on I Feel Really Anxious, What Should I Do? Positively Coping with Health Conditions by the Canadian Consortium for Mental Healthcare Helpguide.org on Therapy for Anxiety Disorders http://www.helpguide.org/articles/anxiety/therapy-for-anxiety-disorders.htm Mindful.org Remedies for Your...
ARP 068 Exposure Therapy and ADAA Webinars
December 06, 2016 05:53 - 6 minutes - 6.14 MBIt might not be quite ready for prime time but in this case I think you might want to get a head’s up about this innovation in exposure therapy. And you can't talk about the future without understanding the present form of exposure therapy treatment. Also a look at some of the goodies over at the ADAA site; i.e. webinars and podcasts. Resources Mentioned: Nature.com journal of Nature Human Behavioral somewhat accessible version of Hacking the Brain to Overcome Fear Academic version o...
ARP 067 Panic Attacks and Muscle Tension
November 29, 2016 05:22 - 10 minutes - 10.1 MBWhat causes a panic attack? Some say bio-chemistry, some say certain people are genetically pre-wired for a panic attacks. Some of the known causes could be from abuse, trauma, substance abuse, life changes or another health problem. In this episode, a quick review of panic attack symptoms, some grounding tools and a couple of things to do when you body muscles tense up. Speaking of tensing up, I'm coming down with a cold. You will have no doubt when you hear the episode. Resou...
ARP 066 Anticipatory Anxiety
November 22, 2016 05:01 - 7 minutes - 7.33 MBIt was Howard the Duck that said Anticipation over Expectation = Zero. And that is what you are going to have to remember if you have to deal with Anticipatory Anxiety. Stay in the here an now. That is challenging enough. You don't have to go looking for future trouble. Resources Mentioned: VeryWell.com has a page going into more detail about Anticipatory Anxiety De-castastrophizing Worksheet from Counseling Library, this can help you figure out what to really focus on. T...
ARP 065 Legalization and the Theta Wave App
November 14, 2016 07:55 - 9 minutes - 8.98 MBCalifornia, Massachusetts, Nevada and Maine, voters decided that recreational cannabis use is now legal. Kentucky shuts down two mental health facilities and a look at non-woo woo meditation music options. Resources Mentioned: CalmSound.com where you can sample the sound of the ocean at night. There are other sounds that might be equally as relaxing. Jason Shaw’s Music at Audionautix Jazz and Meditation Music; there is a YouTube channel or you can listen via Amazon Prime Music. ...
The Having A Bad Day Meditation Bonus Episode
November 08, 2016 05:37 - 4 minutes - 4.14 MBThis is a special episode for those of you having a profoundly bad day. It is a simple meditation to use when you are deep in symptoms, trouble or flat out trouble. It is a simple breathing exercise with some tips on how to get back to center or at least a tolerable state of being. The foundation of the meditation was inspired by a quote from psychiatrist Viktor Frankl. You can learn more about him at the Viktor Frankl Institute Disclaimer: Links to other sites are provided fo...
ARP 064 Tips on Finding A Therapist and Talkspace App
November 07, 2016 01:10 - 9 minutes - 9.08 MBIn this episode what to look for in a therapist. Your goal is to find the person that has experience with anxiety, depression, trauma or phobias that align with your needs. I have some questions you need to ask and a look at a therapy hook up app called Talkspace. References Mentioned: Anxiety and Depression Association of America Find a Therapist page Questions to Ask a Potential Therapist about Treatment via AADA Tracey Cleantis Psychology Today article about Selecting the Best Th...
ARP 063 Self-Medication and Lorazepam
October 31, 2016 03:41 - 7 minutes - 7.09 MBSelf-medication is the practice of using a substance or resource to make you feel better or reduce your symptoms. It is one thing to take the edge off; it is another to go off the edge. These are some things to think about if you practice self-medication. Resources Mentioned: Dual Diagnosis page on Self-Medication The Myths and Facts on Self-Medicating for Anxiety via Healthyplace.com MedLine Plus has a detailed page on Lorazepam Disclaimer: Links to other sites are...
ARP 062 Advertorials and Construction Living Therapy
October 24, 2016 04:24 - 10 minutes - 9.99 MBThere is trickiness in the advertorial world. Be on the look out for freebie health magazines that want you to buy their products. Also a look that Constructive Living Therapy. Resources Mentioned: Constructive Living by David K. Reynolds Ph.D via a Kindle book, paperback or audio cassette. Sounds True Audio Recording of Constructive Living There is an interview with Dr. Reynolds via an archive at New Dimensions Radio. Robert J. Caffrey, MA, JD 2009 thoughts about Morita Therapy wh...
ARP 061 The Universe and Kava Kava
October 17, 2016 03:26 - 10 minutes - 9.71 MBYou as a health care consumer have to know what you are taking, the possible side effects and interactions with the foods you eat and other medications you have know that the good stuff does not necessarily come cheap or is high priced. There are resources you can use to help you make an informed decision. Resources Mentioned: Johnny B. Truant's The Universe Doesn't Give A Flying Fuck About You University of Chicago Tang Center for Herbal Medicine Research page on Kava Harvar...
ARP 060 Five Thoughts About Medication
October 06, 2016 05:29 - 5 minutes - 5.22 MBThese are five of my thoughts about some of the things to consider when making the choice about taking medication for your anxiety or panic disorder. Resources Mentioned: ADAA page on Anxiety Medication HelpGuide.org page on Is Anxiety Medication Right for You? National Institute of Health page on Mental Health Medications Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. Always seek the advice of a qualified ...
ARP 059 Intro to Anxiety and Trauma
September 30, 2016 04:57 - 5 minutes - 5.62 MBThis is one is about anxiety and trauma with a real life example and one or two things that you can do to get an understanding about its effects on your condition. I did make a mistake in the episode, the Self Help Workbook is from the Department of Veteran Affairs, not the state of Virginia. This is what happens when you are sleep deprived. Resources Mentioned: SAMSHA page on Trauma and Violence; if you recognize something that resonates with you check it out when you are read and...
ARP 058 Dual Diagnosis and Sleepwell Channel
September 22, 2016 04:52 - 5 minutes - 5.9 MBLast week I mentioned the book by Elizabeth Vargas's entitled Between Breaths: A Memoir of Panic and Addiction. This week, a closer look at the term Dual Diagnosis aka Comobidity. Resources Mentioned: National Alliance On Mental Illness Dual Diagnosis Fact Sheet DrugFacts: Comorbidity: Addiction and Other Mental Disorders Behavioral Health Treatment Services Locator 1-800-662-HELP (4357) Dual Recovery Anonymous 12 Step Support Group SMART Recovery Support Group Informat...
ARP 057 A Look at Duloxetine aka Cymbalta and Elizabeth Vargas Book
September 15, 2016 04:43 - 9 minutes - 9.1 MBFor some of us with an anxiety condition it is a short detour, it gets resolved. For others we’ve been on this dang road a long time; some since childhood, our teens or early twenties. The good news is that there is treatment and you might have to make some lifestyle changes but you can feel better. Resources Mentioned: MedLine Plus information page on Duloxetine/Cymbalta. Consumer version of the Merck Manual Drug Search page Healthy Place (America's Mental Health Channel) ...
ARP 056 Depression Tips To Deflate the Internal Little Hater
September 08, 2016 04:26 - 8 minutes - 8.09 MBJust want to put that out there because not everybody gets depression the same way and there are different treatments. This is not a show about treating conditions like biochemical depression or some forms of PTSD. For those conditions you will need the support of medical professionals. This show is more focused on the voice in many people's heads that is hyper-critical. There are some organic, mechanical and mental skills that can help to shut the hater up. It is more about building a t...
ARP 055 Phobia 101
August 25, 2016 04:18 - 5 minutes - 5.8 MBThe battle continues but the mice have been blocked from re-entry. I have regained some sleep and in this episode a look at phobias, which are indeed an anxiety disorder. A lot of people have phobias, at least 19 million and counting. Most people cope just fine because they do not come into contact with the object of fear. But once you know what is going on you can deal with it. These are a few information sources and some ideas on the topic. Resources Mentioned: Helpguide.org page on ...
ARP 054 Mouse In the House and Ideas on Functional Action Plan
August 18, 2016 13:08 - 9 minutes - 8.85 MBIn this episode, I want to share a few thoughts about having a functional plan of action so that you know what to do if you are in a pre, current or post attack state. Just a few ideas to get you started. Resources Mentioned: Calm app and website for meditation/relaxation Free Mindfulness Meditation Recordings Helpguide.org How to Stop Worrying Strategies Disclaimer: Links to other sites are provided for information purposes only and do not constitute endorsements. ...
ARP 053 Excessive Startle Response
August 11, 2016 21:04 - 7 minutes - 7.57 MBYou can develop an excessive startled response via psychological trauma, meaning that you have been assaulted physically, emotionally or mentally. These are just a few suggestions on what you can do to make it easier to experience. Resources Mentioned In the Podcast: Elaine Aron's Highly Sensitive Person web site. Kelly O'Laughlin's blog and podcast for sensitive people Introvert Dear's page on 12 Thing A Highly Sensitive Person Needs Mayo Clinic Nutrition Suggestions for Ge...
ARP 052 Crisis Text LIne, Sleep Paralysis and Meditation Oasis App
August 04, 2016 05:19 - 7 minutes - 7.06 MBSleep paralysis is the inability to move muscles in your body while between completely falling asleep or waking up. In addition to not being able to move you might see people, aliens or beings in your bedroom. And yes, this is a medical condition. If you have an anxiety disorder you might be prone to having it pop up. Resources Mentioned: Crisis Tex Line Short Code 741741 Crisis Text Line FAQ page Do Something List of Emergency Hotlines The Atlantic Magazine May 2016 article ...
ARP 051 Grounding Techniques
July 29, 2016 17:11 - 6 minutes - 6.38 MBI am not about to suggest that emotional grounding is like catching a Pokemon. Because you are not catching a pocket monster. You are trying to catch peace. Calm. Relaxation. That is what this episode is all about; grounding techniques. Resources Mentioned: Anxiety in Order Stop Anxiety Breathing Video The Mighty How an Agoraphobic Meets A Stranger Playing Pokemon Go Geek and Sundry Pokemon Go Helps People with Anxiety and Stress Fort Refuge page on Grounding Techniques Dr. ...
ARP 050 CBT A Practical Guide and Audio Relaxation Sources
July 21, 2016 05:27 - 6 minutes - 6.75 MBThe current treatment options are medical/pharmaceutical, behavioral health, relaxation and meditation skills and technology which can include hardware, games and apps. This week a look at a practical CBT guide and relaxation audio sources. Resources Mentioned: Cognitive Behavioral Therapy, A Practical Guide The UK publisher is Icon Books UK. There is a website for the vendor at introducingbooks.com If you need to order from a local book store this is the book identification num...
ARP 049 Three Ideas for Dealing with Anger
July 14, 2016 04:12 - 6 minutes - 6.75 MBEverybody take a chill, either in a pool, in a theater or in a park; hopefully without an electronic device. We all have anger and if you have an anxiety or panic disorder you might not even know that you are ticked off angry. Untreated anger can cause all kinds of physical and mental problems. So even if you think this doesn't apply to you give a listen so you will know where to go when the other person invokes a spark or two in you. Resources Mentioned: Supreme Court of Fl...
ARP 048 Anger Mini Epiosde
July 07, 2016 05:23 - 3 minutes - 3.67 MBThis is a mini episode. I am too angry. This is kinda ironic since I intended to do a show about anger and its relationship to anxiety. No can do; I am angry and have to resolve that feeling before I can do anything else. In the meantime, I do recommend that you check out http://tinybuddha.com/blog/how-anger-leads-to-anxiety-and-what-to-do-about-it If you would like to check out past episodes please visit http://anxietyroadpodcast.blogspot.com Disclaimer: Links to other site...
ARP 047 Introduction to Phobias and PTSD Documentary Buried Above Ground
June 30, 2016 05:42 - 6 minutes - 6.35 MBBuried Above Ground is the story of three people that have experience post traumatic stress disorder, one person in combat, another person due to childhood abuse/domestic violence and another person due to a hurricane. Resources Mentioned: ADAA page on Specific Phobias Helpguide.org page on Phobias VeryWell page on Phobias World Channel June 28 though August 28, 2016 free streaming of the documentary. There is also a PTSD/Mental Health Resource page relating to topics in the movi...
ARP 046 Buying Anxiety Medication Safely
June 23, 2016 04:38 - 9 minutes - 9.38 MBThere are limited legal places where you get your medication. Don’t stray off the path for the sake of saving some money. Resources Mentioned: Anxiety Medication and Side Effects from Helpguide.org Be Safe Know Your Online Pharmacy from the Food and Drug Administration Consumer Reports Analysis - Drugs from Canada Health Canada Warning Canadians about Phony Pharmacy Sites FDA Buying and Using Medicine Safely FDA Policy on Importing Medications Merck Manual Drug and Gener...
ARP 045 Music for Calm, Sleep, Relaxation or Treatment
June 09, 2016 05:24 - 5 minutes - 5.65 MBMaybe a good tune will soothe the savage sentry. In this episode music to help or at least put you to sleep. Resources Mentioned: New York Magazine article on why women have more anxiety http://nymag.com/thecut/2016/06/women-are-twice-as-likely-as-men-to-have-anxiety.html A Systematic Review of Reviews on the Prevalence of Anxiety Disorders in Adult Populations http://onlinelibrary.wiley.com/doi/10.1002/brb3.497/abstract;jsessionid=608C29494C2AD7AC66F2EBA3C2517BC9.f04t03 CNN Vit...
ARP 044 Intro to Action Plans and Manage Stress Workbook
June 02, 2016 05:42 - 13 minutes - 12.5 MBAn action plan can be a flexible or structured path to help you make decisions about your treatment. There isn’t a one size fits all plan Resources Mentioned: Action Planning for Prevention and Recovery https://store.samhsa.gov/shin/content/SMA-3720/SMA-3720.pdf Short Action Plan from Self Care Vibes http://selfcarevibes.tumblr.com/post/141377225282/action-plans-for-changing-habits Developing An Action Plan for Self-Care http://www.stmichaelshospital.com/pdf/programs/mast/mast-s...
ARP 043 PDF Resources, Brochures and Worksheets
May 26, 2016 04:56 - 4 minutes - 4.71 MBResources Mentioned: Anxiety BC Panic Disorder Guide https://www.anxietybc.com/sites/default/files/adult_hmpanic.pdf Mental Health America Self-Help Tools Page http://www.mentalhealthamerica.net/self-help-tools Every Mind Matters LGBTQ Brochure on Mental Health Myths and Truths http://www.eachmindmatters.org/wp-content/uploads/2015/06/LGBTQ-Mental-Health-Booklet_FINAL.pdf Hoarding Fact Sheet from International OCD Foundation https://iocdf.org/wp-content/uploads/2014/10/Hoarding-Fact...
ARP 042 Generalized Anxiety Disorder and What's Up App
May 19, 2016 04:28 - 8 minutes - 8.2 MBResources Mentioned in This Episode: Anxiety and Depression Association of America http://www.adaa.org Helpguide.org page on Anxiety Disorders http://www.helpguide.org/articles/anxiety/anxiety-attacks-and-anxiety-disorders.htm National Institute for Mental Health Brochure on GAD http://www.nimh.nih.gov/health/publications/generalized-anxiety-disorder-gad/index.shtml Harvard Health Blog on Managing Worry in GAD and Worry http://www.health.harvard.edu/blog/managing-worry-in-generaliz...
ARP 041 Walgreens Mental Health Portal
May 12, 2016 05:05 - 11 minutes - 10.7 MBIn this episode I mention the interview with actress Kristen Bell via Off Camera, when faith based treatment presents a problem and Walgreens has a mental health portal with links to behavioral health services. Resources Mentioned in This Episode: Kristen Bell's interview via about her anxiety and depression via Off Camera https://youtu.be/mYUQ_nlZgWE Faith Based Treatment Goes unregulated in Iowa http://www.desmoinesregister.com/story/news/investigations/readers-watchdog/2016/05/0...
ARP 040 Botanicals and Herbal Supplements Part Two
May 05, 2016 04:15 - 7 minutes - 7.67 MBResources Mentioned: Psychology Today article on Emotional Regulation by Tom Bunn https://www.psychologytoday.com/blog/conquer-fear-flying/201603/emotional-regulation-is-there-app National Center for Complementary and Integrated Health - Herbs at a Glance https://nccih.nih.gov/health/herbsataglance.htm Health Canada’s Natural Health Products Ingredients page http://webprod.hc-sc.gc.ca/nhpid-bdipsn/monosReq.do?lang=eng&monotype=single National Institutes of Health’s Center for Altern...
ARP 039 Botanicals and Herbal Resources Part One
April 28, 2016 03:58 - 5 minutes - 5.62 MBThis is a two part episode; this week I talked about what you need to do before you consume at Botanical and where to find solid information. Resources Mentioned: StatNews on Sleeping Medications for Older People http://www.choosingwisely.org/patient-resources/treating-insomnia-and-anxiety-in-older-people/ Health Canada’s Natural Health Products Ingredients page http://webprod.hc-sc.gc.ca/nhpid-bdipsn/monosReq.do?lang=eng&monotype=single Herbs at a Glance https://nccih.nih.gov/health/h...
ARP 038 Keys and Chiropractic Neurology
April 20, 2016 04:52 - 8 minutes - 8.15 MBI have my opinions about the topic. Do your research and make your own decisions. Resource Mentioned: American Chiropractic Neurology Board https://www.acnb.org/AboutUs.aspx International Chiropractic Neurology Board http://chironeurointl.org/about-the-iccn/what-is-chiropractic-neurology Keystone Chiropractic http://keystonechiropracticneurology.com/about-us/what-is-a-chiropractic-neurologist Brain Core Therapy and Anxiety http://braincoretherapy.com/panic-attacks-and-brain-core-therapy...
ARP 037 Bandwidth Anxiety and Three Apps
April 13, 2016 04:47 - 3 minutes - 3.58 MBThis is a short episode in that I have next to no data left and I am counting the hours to unlimited Internet access. Yes this is an anxiety issue because if you are an information junkie you cannot stand to be cut off from the fountain of knowledge. That being said, I do have three apps of interest: Resource Mentioned: Mood Tools for iOS and Google Play http://www.moodtools.org MediSafe for iOs, Google Play and Amazon App Store http://www.medisafe.com Surf City's End Anxiety Hypnosis A...
ARP 036 Recap and Mental Health Literacy
April 06, 2016 05:13 - 8 minutes - 7.06 MBEvery now and again I like to do a recap of the treatment options for people with an anxiety or panic condition. Also included in the podcast is some concepts you might want to consider about mental health literacy keep in mind as you search for viable treatment options. Just as a reminder, there is now an Anxiety Disorder Spectrum Resource page on the blog where most of the resources are now listed. It is a work in progress and if there is a topic that you would like covered please l...
ARP 035 Mindfulness Resources and Coloring Books for Grown-Ups
March 30, 2016 05:41 - 7 minutes - 6.15 MBIn this podcast, online and free resources to help you learn about mindfulness, mp3 recordings and Coloring Books for Grown-Ups. Resources Mentioned In the Episode: Jody Glenn Three Mindful Practices to Overcome Worry, Anxiety and Panic Jon Kabbat-Zinn Nine Attitudes of Mindfulness Video Mindful Self-Compassion mp3 recordings, free for personal use Mindful Based Stress Reduction - free online course, no registration, self-paced. Professor Mark Williams of Oxford University (UK) ...
ARP 034 Compulsive Hoarding
March 23, 2016 05:24 - 8 minutes - 7.91 MBCompulsive hoarding use to be classified under Obsessive Compulsive Disorder but there are questions about the lack of anxiety related symptoms or co-symptoms in some people. It was decided to break out compulsive hoarding into a specific classification. That said; there are a lot good information at OCD related websites. Show notes at http://anxietyroadpodcast.blogspot.com Resources Mentioned in this Episode: The American Psychiatric Association page on hoarding disorder. The In...
ARP 033 Dental Fear Conquer and App Tactical Breather
March 16, 2016 04:30 - 9 minutes - 8.92 MBSolutions can be found in unexpected places. I found help in an unexpected place and a look at a breathing app that has a military inspired focus. Resource Mentioned: FStoppers post by Jeff Rojas - How to Tackle 99 Problems on Set Tactical Breather app, you can find it in the Apple App Store, Google Play and Amazon App Store Dental Fear Central for those that can't take the pain but can't stand the thought of seeing a dentist. Disclaimer: For links and show notes please vis...
ARP 032 Questions to Ask Before Seeking A Mental Health Provider
March 09, 2016 03:49 - 9 minutes - 8.75 MBIn this episode, a look at some of the mental health providers, what to look for and questions to ask. Resources Mentioned in This Episode: American Psychological Association page on seeking a therapist. http://www.apa.org/helpcenter/choose-therapist.aspx Depression and Bipolar Alliance page on seeking treatment with mini worksheet to guide your decision process. http://www.dbsalliance.org/site/PageServer?pagename=education_brochures_finding_MHP Healthline sideshow on the various ...
ARP 031 Men and Anxiety
February 24, 2016 05:36 - 5 minutes - 5.4 MBThis is a quick episode for the men that need to pointed to mental health resources but will not take directions from anybody. Resources Mentioned in This Episode: Man Therapy - Australia https://www.mantherapy.org.au/man-facts/guide-to-mind-health Anxiety BC http://www.anxietybc.com/resources/article/men-and-anxiety Black Doctor.org http://blackdoctor.org/anxiety Un-common Help http://www.uncommonhelp.me/articles/sexual-performance-anxiety Disclaimer: For Links and Show Notes ple...
ARP 030 Panic Disorder
February 17, 2016 04:05 - 9 minutes - 8.69 MBResources Mentioned in This Podcast: National Alliance on Mental Health http://www.nami.org/Learn-More/Mental-Health-Conditions/Anxiety-Disorders Anxiety and Depression Association of America www.adaa.org Helpguide.org which focuses on more non-medication treatment options http://www.helpguide.org As Dreamers Do http://asdreamersdo.com/i-went-to-disney-world-with-agoraphobia-guest-post/ Guided Image and Hypnotherapy type mp3s at http://www.potentialsunlimited.com For Links and Show ...
ARP 029 Comorbidity In the News
February 10, 2016 04:45 - 7 minutes - 6.39 MBA definition of comobidity and how it relates to a PTSD news story. Resources Mentioned in The Podcast: SAMHSA Suicide Hotline 1-800-273-8255 (TALK) Substance Abuse and Mental Health Services Administration http://www.findtreatment.samhsa.gov or http://www.samhsa.gov Rethinking Drinking http://www.rethinkingdrinking.niaaa.nih.gov San Diego Tribune News Story http://www.sandiegouniontribune.com/news/2016/feb/05/veterans-suicide-erik-howard Helpguide.org article on Alcohol and Alcoho...
ARP 028 Social Anxiety Disorder and Relax and Sleep Well
January 31, 2016 20:58 - 5 minutes - 5.06 MBIn this podcast, a look at what Social Anxiety Disorder is and some of the resources you can use to help you understand the disorder. Resources Mentioned in the Podcast: National Institute of Mental Health page on Social Phobia http://www.nimh.nih.gov/health/topics/social-phobia-social-anxiety-disorder/index.shtml Brochure on Social Anxiety Disorder/Social Phobia http://www.nimh.nih.gov/health/publications/social-phobia-social-anxiety-disorder-always-embarrassed/social-phobia-trifold_10...