ARP 054 Mouse In the House and Ideas on Functional Action Plan

Anxiety Road Podcast

English - August 18, 2016 13:08 - 9 minutes - 8.85 MB - ★★★★ - 31 ratings
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In this episode, I want to share a few thoughts about having a functional plan of action so that you know what to do if you are in a pre, current or post attack state. Just a few ideas to get you started.

Resources Mentioned:

Calm app and website for meditation/relaxation Free Mindfulness Meditation Recordings Helpguide.org How to Stop Worrying Strategies

Disclaimer:

Links to other sites are provided for information purposes only and do not constitute endorsements.

Always seek the advice of a qualified health provider with questions you may have regarding a medical or mental health disorder.
This podcast is intended for informational and educational purposes only.

Nothing in this program is intended to be a substitute for professional psychological, psychiatric or medical advice, diagnosis, or treatment