An Extra Dose
133 episodes - English - Latest episode: 12 months ago - ★★★★★ - 157 ratingsAn Extra Dose podcast featuring Samantha Belbel and Alexis Belbel, of a Adoubledose.com, where we talk about entrepreneurship, fashion, travel, and everyday life. Send your questions via message on Instagram to: @samanthabelbel and @alexis.belbel
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Episodes
First Date Safety and Etiquette, Where To Meet Guys, What to Wear On A Date, and More With Taylor
September 28, 2020 19:43 - 42 minutes - 41.7 MBOn this episode of An Extra Dose Podcast, we are chatting with a very special guest, Samantha's boyfriend, Taylor. We are talking about first date safety and etiquette, where to meet good quality guys, Samantha and Taylor's first date, and more. Items mentioned in episode: 5 Love Languages Book Why Men Love Bitches Book He's Lying Sis Book Similar listening: The Best Dating And Relationship Advice | Online Dating Safety Advice | Red Flag Or Dealbreaker Follow us on ...
Cortisol + How It Affects Your Body, Self Trust + Our Best Practices, Our Favorite Vegan Protein Powder
September 20, 2020 22:56 - 32 minutes - 30.9 MBOn this episode of An Extra Dose Podcast, we are talking about cortisol: what it is, how it affects your body, ways to control it, and more. We are also discussing self trust, and some best practices on checking in with yourself. If you all are looking for a good vegan protein powder, we have you covered in this episode + our favorite way to use it! Items mentioned in episode: Ashwaghanda Supplement Truvani Vanilla Protein Powder Truvani Chocolate Protein Powder Blendjet Personal...
Everything You Need To Know About 30A In Florida, Betrayal + Our Tips On Getting Through It + Our Most Worn Jewelry Pieces
September 13, 2020 17:37 - 34 minutes - 31.6 MBOn this episode of An Extra Dose Podcast, we are spilling all the details you need to know about 30A in Florida: what areas we recommend exploring, where to stay, places to eat, and more. We are also talking about a requested topic: betrayal. We are sharing our tips on how to get through a situation like that, and our personal experiences with it. Our favorites include our most worn jewelry pieces. Items mentioned in episode: Session Pilates At Home- use code ALEXIS50 Gold Name Necklac...
Our Hair Growth Tips + Do Hair Vitamins Work, Tips On Being Less Self Conscious, Favorite Recent Moments
September 05, 2020 00:00 - 42 minutes - 39 MBOn this episode of An Extra Dose Podcast, we are sharing our hair growth tips, and sharing what information we found out about hair vitamins (and if they *truly* work). We are also talking about ways to be less self conscious, and what we do when we are feeling that way. We finish off with our favorite moments recently, and some favorite products. Items mentioned in episode: Prenatal Vitamins Biotin Liquid Vitamin C - use code ALEXIS Olaplex Treatment Scalp Massager Selenium- use code...
All About Brazilian Blowouts, Fall Wardrobe Capsule Pieces, Dating App Profile Tips
August 28, 2020 05:26 - 43 minutes - 41 MBOn this episode of An Extra Dose Podcast, we are talking about Brazilian Blowouts: what they are, how they work, and more. We are also sharing our favorite pieces to include in your fall capsule wardrobe, and why. We share our dating app profile tips, and finish off with our favorite household items. Items mentioned in episode: Cotton Blazer White Jeans Utility Jacket Wool Hat Stripe Tee Puffer Vest Puffer Jacket Faux Leather Moto Jacket Suede Moto Jacket Denim Shirt Leopard Belt...
How To Know You're Marrying The Right Person, Jealousy vs. Envy, Favorite Snacks
August 21, 2020 04:56 - 42 minutes - 39.6 MBOn this episode of An Extra Dose Podcast, we are talking about how you know if you're marrying the right person, what the differences are between jealousy and envy, and our experiences with both. Our favorites include some of our current snacks. Items mentioned in episode: Apple Watch + Phone Charging Station Ella's Flats Verb Bars Similar listening: Our Review Of the Peleton Bike | Our Mom's Favorite Skincare Products | Our Favorite Snacks + What We Eat In A Day This episode i...
Nordstrom Anniversary Sale 2020, Dealing With Pet Health Issues + Pet Grief, Our Healthy Tips On Eating Out
August 12, 2020 18:46 - 46 minutes - 43.5 MBOn this episode of An Extra Dose Podcast, we are talking all about the Nordstrom Anniversary Sale: how it works, what is worth buying, and more. We are also talking about going through pet health issues + our tips on getting through pet grief, and our methods for making healthier choices when eating out + how we eat plant based at restaurants. They share their favorites from the Nordstrom Sale. Items mentioned in episode: Nordstrom Anniversary Sale: Jackets/Coats Denim Shoes Boots/Boot...
Special Guest, Mama Belbel: Her Skincare Routine, How She Met Our Dad, Raising Twins, Our Career + Diet
August 06, 2020 17:59 - 1 hour - 58.5 MBOn this episode of An Extra Dose Podcast, we are sitting down and welcoming a VERY special guest, OUR MOM :) aka Mama Belbel. She is spilling all of her skincare secrets and favorite products, what our mother/daughter relationship is like, and how she met her husband/our dad. She is also sharing what it was like being pregnant and raising twin daughters, what she honestly thinks about us eating plant based/vegan, and her thoughts on our very public (and demanding) career. Our mom is also sha...
How To Reduce Bloating, Myths With Eating Plant Based, All About Switch Jewelry Subsctription
July 26, 2020 22:53 - 44 minutes - 40.4 MBOn this episode of An Extra Dose Podcast, we are sharing our tips to help with bloating + what we do to treat it. We are also talking about some common myths with eating a plant-based/vegan diet, and chatting about our favorite designer jewelry subscription service, Switch. Our favorites include two of our recent Amazon purchases. Items mentioned in episode: Traditional Medicinals Ginger Tea Seed Probiotic -- use code DOUBLEDOSE B12 Supplement-- use code ALEXIS Iron Supplement S...
Our Tips On Moving + How to Make It Easier, How To Be Most Productive At Home, Recent Food Favorites
July 21, 2020 18:18 - 46 minutes - 43.7 MBOn this episode of An Extra Dose Podcast, we are sharing our tips for moving: what to plan ahead of time, best practices, and how to make your move the most efficient and easy it can be. We are also talking about how to be most productive at home, and our personal schedules: what works for us, and what we could be better with. Our favorites include our recent food finds. Items mentioned in episode: Colored Moving Tape Moving Tape Foam Sheets For Packing Planner Time Blocking Cube ...
Long Distance Relationships, How Sunless Tanners Work + Our Most Used, Spray Tanning 101
July 13, 2020 21:05 - 40 minutes - 38.4 MBOn this episode of An Extra Dose Podcast, we are talking about long distance relationships: tips for navigating them, and our experience in them. We are also sharing how sunless tanners work, and what our go-to products to use at home are. Items mentioned in episode: Sjolie Tanner Get Into The Limelight Self Tanner: {use code DOUBLEDOSE} St. Tropez Mousse St. Tropez Bronzing Water Face Mist Tan-Luxe The Face Self-Tan Drops Isle Of Paradise Tanning Drops Eco Tan Organic Face Tan Wat...
Our Review Of Our Peloton Bike, 5 Love Languages, Favorite Sunless Tanners
July 06, 2020 05:09 - 46 minutes - 42 MBOn this episode of An Extra Dose Podcast, we are reviewing our new Peloton bike: what we like about it, how often we use it, the price of it, and more. We are also talking about what the 5 Love Languages are, and which languages are more valued to us. Our favorites include our go-to sunless tanners. Items mentioned in episode: Bike Mat Bike Pedals Personalized Bike Screen Cover Tiems Slipstream Cycling Shoe 5 Love Languages Book Sjolie Tanner Get Into The Limelight Self Tanner Simil...
All About Botox and Fillers, How To Navigate Difficult Times In Life, Birthday Gifts
July 01, 2020 18:11 - 42 minutes - 40.8 MBOn this episode of An Extra Dose Podcast, we are talking all about botox and fillers: what they do, what the differences are, how much they are, and more. We are also talking about how to get through difficult times in life + our tips on navigating them. Our favorites include some gifts we got for our birthday last month. Items mentioned in episode: Dyson Supersonic Hair Dryer Revlon Hair Brush Dryer Kabuki Makeup Brush Similar listening: Our Favorite Hair Tools | Friendship Breakups |...
How We Budget + Tips, Everything You Need To Know About Sunscreen, Our Current Favorite Beauty Products
June 19, 2020 21:43 - 37 minutes - 34.5 MBOn this episode of An Extra Dose Podcast, we are talking finances: how we budget, our tips on budgeting, and helpful tools and resources. We are also sharing everything you need to know about sunscreen: what to purchase, how often to apply, when you should wear it, and more. Items mentioned in episode: Oribe Hair Mask Gua Sha Too Faced Better Than Sex Mascara EltaMD Sunscreen Tula Sunscreen - use code DOUBLEDOSE Supergoop Supergoop Setting Powder COOLA Colorscience Sunforgettable...
Our Supplement Routine
June 10, 2020 20:49 - 31 minutes - 29.6 MBOn this episode of An Extra Dose Podcast, we are talking about our supplement routine: what we take, why we take them, and where we get ours. Items mentioned in episode: Iron Bisglycinate Liquid Vitamin C use code ALEXIS| Vitamin C Capsules B12 use code ALEXIS L-Lysine D Mannose Probiotic- use code DOUBLEDOSE Magnesium Oxide DIM Algae omega Vitamin d3 +k2 HRT complete Leefy Organics- use code EXTRADOSE Propolis Throat Spray-use code DOUBLEDOSE CBD Oil- use code adoubledose ...
Rapid Fire Questions With Alexis and Samantha
June 04, 2020 16:42 - 40 minutes - 36.6 MBOn this episode of An Extra Dose Podcast, we are answering some rapid fire questions about childhood memories, our favorite foods, staying up late, our hobbies, our best and worst qualities, and more. Items mentioned in episode: Denim Shorts White Tank Miller Sandals GG Crackers Good Seed Plant Based Burgers Personal Questions + "Would You Rather" with Alexis + Samantha | 73 Questions With Alexis + Samantha This episode is brought you by Beekeeper's Naturals. Use code DOUBLE...
Lash Extensions vs Lash Lifts, Our Favorite Hair Tools, Differences Between Titanium vs Ceramic Hair Tools
May 24, 2020 03:59 - 28 minutes - 26.8 MBOn this episode of An Extra Dose Podcast, we are talking about the differences between lash extensions and lash lifts, what the processes are of each service, and how we care for them. We are also sharing our favorite hair tools, and what the differences are between titanium and ceramic hair tools. Items mentioned in episode: GrandeLash Eyelash Serum Mascara Primer Lancome Mascara Babyliss Curling Iron 1" | 1 and 1/4" T3 Curling Iron T3 Hair Dryer Revlon Hair Brush Dryer Revlon Padd...
Our Quarantine Beauty Routine, Which Items Are Worth The Investment
May 13, 2020 02:48 - 42 minutes - 40.2 MBOn this episode of An Extra Dose Podcast, we are sharing how our quarantine beauty routine has changed, compared to our usual routine. We are also sharing our go to products we are using. Samantha and Alexis are also giving their opinions on which pieces are worth investing in, and which items you should find a look for less for. Their favorites include beauty quarantine finds. Items mentioned in episode: False Lashes and Glue GrandeLash Eyelash Serum Mascara Primer Lancome Mascara K...
Conventional Medicine vs. Functional Medicine
April 30, 2020 18:14 - 38 minutes - 36.7 MBOn this episode of An Extra Dose Podcast, we are sharing our experience with traditional/conventional medicine, as well a functional medicine. We are talking about our health journey, and when and why you would want to see each type of practitioner. Samantha and Alexis are discussing different things like acupuncture, aromatherapy, ayurvedic medicine, homeopathy, hypnotherapy, massages, chiropractic work, cupping, and more. Their favorites include things they have been using during quarantin...
The Best Dating and Relationship Advice + Stories Of How You Met Your Partner
March 25, 2020 19:27 - 49 minutes - 46.8 MBOn this episode of An Extra Dose Podcast, we are sharing all of your best dating and marriage advice, as well as how you met your partners. Alexis is discussing her current dating update, and Samantha is sharing her dating and relationship advice, as well as how she met her boyfriend, Taylor. Their favorites include items they are using a lot during this social distancing period. Items mentioned in episode: Jumpsport Rebounder Resistance Band Breville Juicer CBD Oil Episode On Reboundi...
Why Millions Of People Are Going Plant-Based With Certified Holistic Nutritionist, Carl Kuran
March 11, 2020 18:12 - 56 minutes - 40.7 MBOn this episode of An Extra Dose Podcast, we are chatting with Carl Kuran, Certified Holistic Nutritionist and founder of Leefy Organics. We are talking all about all of our transitions into a plant-based lifestyle, why there is so much confusion about what to eat, and different myths about fruits and protein. Carl also shares tips for transitioning into more of a plant-based diet and a journey to heal yourself from the inside out. Items mentioned in episode: Leefy Organics Use code EXTR...
Everything You Need To Know About CBD
February 28, 2020 00:12 - 31 minutes - 29.8 MBOn this episode of An Extra Dose Podcast, we are talking all about CBD: the benefits, answering your questions you sent in, what our favorite brand is, dosage, and more! Items mentioned in episode: Equilibria CBD use code adoubledose for 15% off your first order This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel [email protected]
Our 1/2 Marathon Training Schedule + Our Running Essentials
February 13, 2020 18:36 - 36 minutes - 33.4 MBOn this episode of An Extra Dose Podcast, we are talking about how + why we decided to sign up for a half marathon. We are sharing what our training schedule is, and what our running essentials are from shoes to training plans. Items mentioned in episode: KT Tape Knee Bands Brooks Glycerin Sneakers New Balance Fresh Foam 1080v10 Running Waist Bag Apple Airpods Garmin Watch Apple Watch Lululemon Hotty Hot Shorts Massage Gun Our Running Essentials This episode is brought you b...
What We Eat In A Day + Why We Eat Certain Foods
February 06, 2020 18:03 - 35 minutes - 32.9 MBOn this episode of An Extra Dose Podcast, we are sharing everything we usually eat in a day, and the reasons why we eat certain foods like wild blueberries, asparagus, brussels sprouts, lemons, and more. Items mentioned in episode: Wild Blueberries Raw Honey Medical Medium Life Changing Foods Juicer This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel ...
Catfishing 101, Online Dating Safety Advice, The Bachelor Recap
January 18, 2020 06:45 - 48 minutes - 44.7 MBOn this episode of An Extra Dose Podcast, we are chatting about online dating, and Alexis is getting personal and sharing her catfishing story. The girls share their tips on how to spot a catfisher, what to do if you encounter one, and their online dating safety advice. Alexis and Samantha also share a recap of the latest episode of The Bachelor, and their thoughts on some of the drama that has ensued. They finish off with their recent favorite food purchases. Items mentioned in episode: R...
Q+A: Plant Based Eating and Lifestyle
January 08, 2020 16:57 - 42 minutes - 40.3 MBOn this episode of An Extra Dose Podcast, we are answering all of your questions on plant based eating like how we get our protein, what our favorite meals are, the health benefits we have seen from it so far, and more! Items mentioned in episode: Vitamin B12 Vitamin C with Ester-C Ionic Zinc Thyroid Support Hawaiian Spirulina Forks Over Knives Cookbook Medical Medium Life Changing Foods This episode is brought you by Beekeeper's Naturals. Use code DOUBLEDOSE for 15% off. Fo...
Answering Some Of Your Questions, Cold/Flu Natural Remedies, Laser Hair Removal On Your Face, Our Favorite Skincare Tools
December 21, 2019 20:30 - 35 minutes - 32.9 MBOn this episode of An Extra Dose Podcast, we are answering some of your recent questions like if we drink alcohol, our favorite juices, if we crave meat, and more! We are also talking about natural remedies we use when we are sick with a cold or the flu, and things you can take as a preventative measure. On the beauty topic, we are sharing what laser hair removal treatments we have gotten on our faces, and why we think they are game-changers. We finish off with our favorite beauty/skincare t...
Running On Online Business with Megan of The Sis Kiss: An Extra Dose Podcast
December 03, 2019 14:09 - 51 minutes - 35.6 MBOn this episode of An Extra Dose Podcast, we are chatting with Megan, founder of The Sis Kiss, a handmade jewelry company with a great social media presence, and the most adorable pieces that we love wearing personally. She is sharing her story on how she got started, what it is like to work with influencers, how she deals with competition, and more! Items mentioned in episode: Personalized Name Necklace Evil Eye Name Necklace **use code DOUBLEDOSE20 for 20% off** Follow us on our blog-...
Being Authentic On Social Media
October 27, 2019 17:05 - 40 minutes - 37.3 MBOn this episode of An Extra Dose Podcast, Samantha and Alexis are talking about the importance of being authentic on social media. They open up about what beauty enhancements they have done, and why they value being "real" with their readers and with people they follow on social media channels.The girls also share their tips for having a better social media experience. Our favorites include some inspirational quotes we live by. Items mentioned in episode: I Really Needed This Today by H...
Is Your Biological Clock Ticking
October 07, 2019 21:55 - 38 minutes - 35.6 MBOn this episode of An Extra Dose Podcast, Samantha and Alexis are talking about the topic a lot of us in our twenties and thirties are facing: "Is our biological clock ticking?" We are sharing our thoughts on dating, relationships, and how we personally deal with these thoughts, as neither of us are married. We are giving tips that we use, and how we stay "calm" and not "rush/force" things. Our favorites include natural products to use for your time of the month. Listen to our other episode...
Chronic Inflammation with Carl Kuran
September 12, 2019 02:41 - 45 minutes - 33.6 MBOn this episode of An Extra Dose Podcast, Samantha and Alexis are chatting with Carl Kuran, certified Holistic Nutritionist and founder of Leefy Organics. They discuss what inflammation is, the typical pharmaceutical treatments for it, and why they can be dangerous. Carl shares his supplement, Prana, which is an all-organic turmeric elixir that helps with inflammation, chronic pain, and more. He also talks about why certain turmeric supplements aren't as effective. Items mentioned in episod...
Friendship Breakups, Where To Meet Friends, Lower Intensity Workouts, Our Favorite Books
August 29, 2019 23:59 - 35 minutes - 30.9 MBOn this episode of An Extra Dose Podcast, Samantha and Alexis are talking about how to deal with a friendship breakup and their tips on how to get through them. They also share ways they meet new friends. The Belbel sisters talk about their current workout routine, and why they switched to lower intensity workouts. Their favorites include books they have read recently. This episode is brought you by Babe Lash We love their Essential Serum and Enhancing Conditioner. Use code DOUBLEDOSE for 2...
Tips For Problematic Skin, How To Make Healthier Eating More Exciting, Our Favorite Nail Colors
August 13, 2019 21:31 - 45 minutes - 41.8 MBOn this episode of An Extra Dose Podcast, Samantha and Alexis are opening up about their current skin issues and sharing their tips and the products they have been using to remedy these issues, specifically changing your diet and detoxing. On that same topic of detoxing, the Belbel sisters give ideas on how to make eating healthier and eating plant based more exciting for everyone. They are also giving some of their go to meals for everyone to try out and tips anyone can benefit from. They f...
Relationship Takeaways From Season 15 of The Bachelorette
August 01, 2019 15:45 - 36 minutes - 32.3 MBOn this episode of An Extra Dose Podcast, Samantha and Alexis are talking about the most recent dramatic Bachelorette season ending episode. There are so many things that we can all learn from and take away from this season, and how Hannah and Tyler and other contestants responded. We are sharing some takeaways and how they have applied to situations in our lives. Listen to our other episodes about dating here and here. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis...
Red Flag Or Dealbreaker With Samantha's Boyfriend, Taylor
July 16, 2019 22:03 - 57 minutes - 53.8 MBOn this episode of An Extra Dose Podcast, Samantha and Alexis are chatting with Taylor, Samantha's boyfriend. They are discussing what would be a deal breaker or red flag in a relationship, and what their opinions on each topic are: being "bad" at texting, playing "games" in the relationship, grooming, excessive hair, being very opinionated, and more! Listen to our previous episode with Taylor here. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanth...
Our Summer Beauty Rehab Tips, Everything You Need To Know About Rebounding, Thoughts On The Bachelorette
June 28, 2019 16:51 - 50 minutes - 46.8 MBOn this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their beauty rehab tips when it comes to lashes, hair, skincare, nails and more! They are also talking about what rebounding is, what the benefits are, and why we think you should try it out. The twins also share their recent thoughts on The Bachelorette and Alexis's opinion on auditioning for the show. Their favorites include their most recent purchases on Amazon. This episode is brought you by Babe Lash We love thei...
Navigating The Dating Scene In Your Twenties
June 17, 2019 16:32 - 49 minutes - 44.9 MBOn this episode of An Extra Dose Podcast, Samantha and Alexis are chatting with professional matchmaker, Thalia Ouimet, based out of Atlanta. They are getting into all of the juicy and relatable topics about dating like the biggest mistakes people make on a first date, if there is only one soulmate for individuals, and when people should get out of a relationship. She is also sharing some spots to meet some potential men! Follow us on our blog- https://www.adoubledose.com Instagram: @alexi...
Personal Questions + "Would You Rather with" Samantha and Alexis Belbel
June 07, 2019 17:27 - 48 minutes - 38 MBOn this episode of An Extra Dose Podcast, Samantha and Alexis are answering some fun "Would You Rather" questions and getting personal and talking about breakups, their high school experiences, bullying, and more! Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel [email protected]
How To Handle Rejection, Why Are Numbers So Important To Us, Tips On Bloating And Digestion, Our Favorite Subscription Boxes
May 28, 2019 17:05 - 46 minutes - 42.6 MBOn this episode of An Extra Dose Podcast, Samantha and Alexis are chatting about their personal experiences with rejection. They are sharing why it affects us so much and how to turn it into a positive. They are also talking about why numbers and ratings play so much into our daily lives. On the wellness topic, the girls share tips on bloating and how digestion plays a huge role in overall health. Their favorites include subscription boxes that anyone will love! Follow us on our blog- https...
How To Find The Right One With Dating Expert Samantha Daniels
May 19, 2019 20:34 - 55 minutes - 50.4 MBOn this episode of An Extra Dose Podcast, we are chatting with matchmaking and dating expert, Samantha Daniels of Samanthastable.com. She is answering all of the questions we all have about dating like where you can meet quality men, some tips on using common dating apps like Bumble, how matchmaking works, why there are so many great women, and not a lot of men, and more! Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel [email protected]...
How We Are Switching Up Our Workouts, Everything You Need To Know About Spray Tanning, Our Favorite Memories With Our Mom + Some Mother's Day Gift Ideas
May 07, 2019 23:42 - 43 minutes - 40.2 MBOn this episode of An Extra Dose Podcast, Samantha and Alexis are giving an update on how they are switching up their workouts with pilates and at-home workouts. The girls also talk about how the have changed up their phone routine. On the beauty and self-care topic, the twins are sharing all about the spray tan process, and their tips for maintaining your tan. In spirit of Mother's Day coming up, the Belbel sisters are talking about their favorite memories with their mom and some good gift ...
Dealing With Anxiety, An Update On Our Plant Based Lifestyle, What Is On Trend In Fashion
April 28, 2019 17:18 - 47 minutes - 43.2 MBOn this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their personal experiences with anxiety, and some helpful ways to cope with it. The twins also give an update on their plant based lifestyle, and how incorporating Medical Medium's tips has benefitted them. They also briefly share thoughts about Breast Implant Illness. With summer around the corner, the girls give their opinions on what is "in" and on trend! Their favorites include travel must haves. Follow us on our ...
73 Questions with Samantha and Alexis
April 09, 2019 16:30 - 41 minutes - 37.8 MBOn this episode of An Extra Dose Podcast, Samantha and Alexis are taking the Vogue 73 questions challenge, and answering a bunch of random questions about advice, favorite foods, dating, and more! The girls finish off with their favorite Amazon purchases recently. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel [email protected]
Our Travel Guide To Tulum, Mexico
March 29, 2019 03:26 - 45 minutes - 64 MBOn this episode of An Extra Dose Podcast, Samantha and Alexis are sharing their travel guide to Tulum, Mexico. They talked all about getting there, where they stayed, what they ate, the best places to grab drinks, and all the must-see spots and more! The girls finish off with their favorite Housewives shows on Bravo, and which seasons they like the most and why. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel [email protected]
Combatting Lack Of Sleep/Jet Lag, Dealing with Social Anxiety, Being A Single Twin, Favorite Restaurants in Tulum
March 15, 2019 02:21 - 47 minutes - 67.2 MBOn this episode of An Extra Dose Podcast, we are talking all about the super fun effects of Daylight Savings: lack of sleep! We are sharing tips for combatting a time change and/or jet lag and one of our favorite loungewear brands, PJ Salvage. We also talk about how we deal with social anxiety, and how Alexis is dealing with being a single twin, and her tips on how to be single, and enjoy it! The Belbel sisters finish off with their favorite restaurants in Tulum, Mexico. Follow us on our...
Tips For Better Sleep with James Swanwick of Swanwick Sleep
March 01, 2019 00:10 - 37 minutes - 52.5 MBOn this episode of An Extra Dose Podcast, we are talking all about sleep with Jason Swanwick of Swanwick Sleep. Everyone knows how important sleep is, but do we really know how to get better sleep? We discuss the importance of the famous "blue light" and how his Swannies glasses can help you get the best sleep! Jason also talks about alcohol and his 30-Day No Alcohol Challenge, and how much drinking can affect your sleep, and so much more. Get 15% off your Swannies glasses with code DOUBLED...
Meditation For Beginners with Dorsey of Mastermind Meditation
February 10, 2019 17:09 - 42 minutes - 59.5 MBOn this episode of An Extra Dose Podcast, we are chatting all about meditation for beginners with Dorsey Standish of Mastermind Meditation. We have all heard of it, but most of us are probably too intimidated to try it out (we were, too!). Maybe you are trying to alleviate some stress or anxiety as well! We discuss how to get started on a meditation practice, tips on staying focused during a session, and how it has a ton of brain health benefits! Follow us on our blog- https://www.adoubled...
Girl Talk With Katey Of TheVioletFog.com
January 25, 2019 16:56 - 59 minutes - 83.6 MBOn this episode of An Extra Dose Podcast, we are having real and raw girl talk with one of the sweetest girls ever, Katey of the violetfog.com chatting about all things blogging, nutrition, skincare, and dating! We discuss secrets for clear and glowing skin, moving to a new city, and being authentic. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel [email protected]
Q+A With Samantha's Boyfriend, Taylor!
January 14, 2019 19:59 - 42 minutes - 59.4 MBOn this episode of An Extra Dose, Alexis third wheels, and puts Samantha's boyfriend, Taylor in the hot seat! We asked him everything from online dating, what qualities are important in their relationship (and any relationship), and what he thinks of us working as bloggers full-time. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel [email protected]
Things We Learned in 2018, Eating Healthy On A Budget, What's In Our Purse, Favorite Workout Classes
December 31, 2018 18:04 - 38 minutes - 54.9 MBOn this episode of An Extra Dose, the girls share their top five things they learned in 2018. They also give tips on how to eat healthy on a budget, and reveal what you'd typical find in their bags/purses. The Belbel girls talk about what their two favorite workout classes right now are. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel [email protected]