An Extra Dose
133 episodes - English - Latest episode: 12 months ago - ★★★★★ - 157 ratingsAn Extra Dose podcast featuring Samantha Belbel and Alexis Belbel, of a Adoubledose.com, where we talk about entrepreneurship, fashion, travel, and everyday life. Send your questions via message on Instagram to: @samanthabelbel and @alexis.belbel
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
How To Sculpt Your Body At Home With Celeb Trainer Stephen Pasterino
December 22, 2018 04:15 - 37 minutes - 53.4 MBOn this episode of An Extra Dose Podcast, we are chatting with our very first guest, Stephen Pasterino, founder of P. volve. We are talking all things fitness, digestion, and nutrition. Stephen was named "Ass Master" by GQ magazine, and helps transform bodies to eliminate bulk, and elongate muscles. We also share our current fitness routine and new fitness regimens we will be implementing in the new year. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @saman...
Remaining Positive On Social Media, How To Give Back During The Holidays, Staying Productive While Working From Home
December 03, 2018 22:50 - 34 minutes - 32.2 MBOn this episode of An Extra Dose Podcast, the girls talk about their tips on staying positive while on social media. They also share tips on how to be productive when working from home and what has worked best for them. Samantha and Alexis discuss ways you can give back during the holidays, and finish off with their favorite winter nail polishes. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel [email protected]
Our Dental Hygiene Routine, What We Bought During Black Friday, Gift Ideas for Men, Our Favorites at Trader Joe's
November 28, 2018 00:25 - 37 minutes - 69.5 MBOn this episode of An Extra Dose, the Belbel sisters talk about their dental hygiene routine. They also shared some what they bought during Black Friday and gift ideas for men. The girls discuss their favorite things to buy at Trader Joe’s. The twins also share their favorite gifts they’ve received. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel [email protected]
All About The Pairr App, Strategy For Cyber Week, Gifts For Her
November 14, 2018 01:00 - 40 minutes - 38.6 MBThe Belbel sisters talk about the PAIRR app and their experience using it at the Dallas Stars game. The girls give their best tips for a successful Cyber Week shopping, and how they score the best deals. Samantha and Alexis share their favorite gifts for her and items on their wish list. They finish off with their favorite places to shop for holiday and tree decor. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel [email protected]
Our Experience With Hormonal Birth Control, Tips For Staying On Track During The Holidays Season, At Home Workouts, Our Favorite Thanksgiving Dishes
November 02, 2018 03:31 - 33 minutes - 31.1 MBOn this episode of An Extra Dose, the Belbel sisters talk about their experience with hormonal birth control. They also shared some tips on how to stay healthy during the holidays. The girls discuss their favorite ways to get in a workout at home. The twins also share their favorite Thanksgiving dishes. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel [email protected]
Our Weekend At The Texas State Fair, What Qualities We Look For In A Guy, Q +A: Plant Based Diet, Our Winter Skin Hacks
October 24, 2018 22:02 - 49 minutes - 89.6 MBThe Belbel sisters talk about their past weekend at the State Fair of Texas with Chevrolet. The girls discuss what qualities they look for in a partner. Samantha and Alexis also do a Q&A on plant based eating, and finish off with their favorite winter beauty hacks. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel [email protected]
Austin Recommendations, Our Tips On Eating Healthy While Dating, Staying Tan Year Round
October 18, 2018 23:59 - 41 minutes - 75.6 MBOn this episode of An Extra Dose, the Belbel sisters talk about their trip to Austin + what they ate while they were there. They also shared some tips on how they worked from the car. The girls shared their tips and experiences on eating healthier while dating. Samantha and Alexis talked about which new self tanners they have been loving, and what they would recommend for staying bronze in the winter. The Belbels also share their favorite jackets and coats, and what their must haves are for ...
Our Past Weekend + What We Wear To A Football Game, An Update On Our Plant Based Diet, How We Met Our Boyfriends
October 09, 2018 03:27 - 55 minutes - 52.2 MBThe Belbel sisters talk about their past weekend and upcoming travel to Austin. The girls give ideas on how to stay stylish at football games. Samantha and Alexis also give an update on their plant based diet and what benefits they have seen from it. The twins share how they each met their boyfriends, and finish off with their favorite places to get affordable home decor. Follow us on our blog- https://www.adoubledose.com Instagram: @alexis.belbel | @samanthabelbel [email protected]
Natural Beauty Products, Treating Our Tech Neck, Fall Clothing Must Haves
October 03, 2018 22:57 - 42 minutes - 78.1 MBAlexis and Samantha share their go -to natural + safe beauty products from Beautycounter. The girls talk about the chiropractor and their current treatment for “Tech Neck”. They also share their top 10 fall clothing must haves. Their favorites for this week include two new restaurants they have been loving!
Male and Female Energies, Favorite Fall Activities, Grocery Shopping Tips
September 18, 2018 23:28 - 41 minutes - 39.1 MBOn this episode of An Extra Dose, Samantha and Alexis talk about their recent influencer trip to Medico. The Belbel sisters also discuss male and female energy and how they play a vital role in relationships. They also share their favorite fall activities. The girls chat about how they save money when grocery shopping, and finish off with their favorite fall recipes.
Our Skincare Routine, What We Are Eating
September 13, 2018 02:09 - 31 minutes - 57.3 MBThe Belbel girls talk about their trip to Seaside, Florida with their family and share how great they feel with their new plant-based diet. They also talk about their skincare routine and their go-to products. Their favorites include some kitchen gadgets they love.
Our Everyday Jewelry, Plant Based Diet, How To Meet People
August 30, 2018 22:46 - 35 minutes - 33.8 MBOn this episode of An Extra Dose, Samantha and Alexis share their every day jewelry favorites. They also discuss their thoughts about eating plant-based and drinking celery juice. The girls talk about their go-to ways to meet people in your city, and finish off with their favorite self-help books.
What To Wear On A First Date/Bachelor In Paradise, Favorite Phone Apps, Jewelry Storage Ideas
August 16, 2018 00:35 - 33 minutes - 31.3 MBThe Belbel sisters talk about what to wear on a first date and recap the second week of Bachelor In Paradise. The girls talk about their most used apps on their phones and how they use them. Samantha and Alexis also share their tips for organizing snd storing jewelry, and finish off with their current health struggles, and two things they have added to their health routine.
Our Thoughts On The Bachelor Season Finale, What We Buy At The Grocery Store, Our Trip To Grand Cayman
August 10, 2018 02:07 - 33 minutes - 31.2 MBOn this episode of An Extra Dose, Alexis and Samantha talk about The Bachelorette finale. The girls talk about what they buy at the grocery store and their favorite recipes. The twins discuss their family vacation to Grand Cayman, and finish off with their favorite items at the moment.
How We Plan Our Trips, Working Out On Vacation, Favorite Designer Bags
August 03, 2018 04:52 - 29 minutes - 27.9 MBAlexis and Samantha share their tips on planning a trip and their go-to sites for creating the best vacations. They also talk about their workout routine while traveling. Their favorites include the best designer handbags to invest in.
What We Eat For Lunch, Selling Clothes On Poshmark, Decorating College Dorms and Apartments On A Budget
July 23, 2018 15:48 - 42 minutes - 77.5 MBOn this episode of An Extra Dose, Alexis and Samantha share what they typically eat for lunch. The girls talk about selling their clothes on Poshmark, and their tips on cleaning out your closet. The twins discuss their must haves for decorating your first dorm or apartment on a budget, and finish off with their favorite sunless tanners.
Nordstrom Anniversary Sale 2018: All About The Sale + What We Bought, Our Favorite Dallas Restaurants, Summer Music Playlist
July 17, 2018 23:39 - 49 minutes - 47.1 MBAlexis and Samantha share all about what happens behind the scenes during the Nordstrom Anniversary Sale + what they bought. The girls also discuss their favorite Dallas restaurants. Their favorites include their summer music playlists.
All About Our New Hair, How To Cope With Being Single, Nordstrom Anniversary Sale
July 09, 2018 02:05 - 48 minutes - 45.5 MBOn this episode of An Extra Dose Podcast, Samantha and Alexis spill the details on their new hair. The girls share their personal experiences with being single after a breakup, and their tips for embracing the single life. They also talk about the Nordstrom Anniversary Sale + their favorite pieces to buy during the sale.
Healthier Swaps For Your Favorite Foods, Dealing With Food Sensitivities, The Best Workout Leggings
July 03, 2018 01:56 - 34 minutes - 32.2 MBThe girls talk about healthier eating swaps for your favorite foods. Alexis and Samantha share their tips on dealing with food sensitivities and their current health struggles. They also discuss their top picks for workout leggings. Their favorites include online shopping for household items.
Tips On Starting A Business, The Comparison Game, The Benefits Of Essential Oils
June 26, 2018 22:25 - 37 minutes - 35.3 MBOn this episode of An Extra Dose Podcast, the girls share their tips for starting any kind of business, and the challenges you may face. They talk about the comparison game, and how they overcome it. Samantha and Alexis discuss the benefits of essential oils and how they use them. Their favorites include an affordable way to clean jewelry and a secret to wearing backless or strappy tops.
Mexico Musts, Staying Healthy On The Plane, Meditation Tips
June 18, 2018 21:20 - 28 minutes - 27.1 MBThe girls talk about their recent trip to Cabo and their must haves/to do’s while in Mexico. Alexis and Samantha share their tips for staying healthy on an airplane. They also discuss their tips for sticking to meditation. Their favorites include good beach reads.
Our Hair Routine, What We Order To Drink, All About Affordable Fashion Online
June 07, 2018 20:18 - 43 minutes - 79.7 MBThis week, the Belbel girls talk about their hair routine. They share their healthy cocktail choices, and they review their favorite affordable online shopping sites. Their favorites include a recap of this week’s Bachelorette episode and their favorite contestants.
Laser Hair Treatment, Pros and Cons Of Getting A Dog, Comfy Shoes For Traveling
May 30, 2018 21:12 - 43 minutes - 40.9 MBThe girls share their experience with laser hair removal. They also talk about their newest addition, Lucy and why they believe in adoption. The Belbel girls finish off with their favorites for the week: comfy shoes for traveling.
What Our Workout and Diet Consists Of, All About Collagen + Our Wellness Retreat
May 22, 2018 02:33 - 41 minutes - 39.5 MBThis week, the Belbel girls talk about what their workout routine consist of and what they eat on a regular basis. They share all about their wellness retreat with Ancient Nutrition and the benefits of Collagen. Their favorites include healthy summer drinks they’re sipping on.
Our Legging Launch, Tips for Buying House, Getting in Bikini Shape
May 13, 2018 01:14 - 31 minutes - 29.2 MBOn this episode, Samantha and Alexis share all about their exciting leggings launch with Four Athletics. They talk about the house purchasing process and tips on decorating a new space on a budget. The girls also talk about their tips for getting in summer shape. The Belbel girls finish off with their favorites for the week.
Blog Travels, RS Conference, Trendy Gift Ideas For Guys
April 30, 2018 22:32 - 25 minutes - 24.1 MBThe Belbel girls talk about what it’s like to travel as a Blogger, what the rStheCon is, trendy pieces for the man in your life. Their favorites include Mother’s Day gift ideas.
How To Get Out Of A Slump, What We Eat In A Day
April 17, 2018 02:40 - 34 minutes - 32.4 MBThe girls share their tips for getting out of a slump. They also talk about what they typically eat in a day and what their healthy tips are. The Belbel girls finish off with their favorites for the week.
Being A Twin, Trust in Relationships
April 07, 2018 02:14 - 30 minutes - 29 MBThe Belbel sisters share the pros and cons of being a twin, and dealing with trust in relationships. They also share their favorites of the week.
Tips on Blogging, Lash Extensions, Hair Extensions
March 29, 2018 02:17 - 47 minutes - 44.8 MBOn this episode of An Extra Dose podcast, the girls share their tips for starting a blog. They also talk about their eyelash and hair extensions and what their go-to hair products are. They finish off with their favorites for the week.
A Day In The Life, All About Our Eyebrows, How We Whiten Our Teeth
March 19, 2018 22:46 - 43 minutes - 40.6 MBOn this episode of An Extra Dose podcast, Samantha and Alexis talk about what a day in the life looks like. The girls share their semi permanent makeup on their brows and how they they keep their teeth white. They finish off with their favorites for this week.
All About Our Nails, What We Do For Workouts
March 02, 2018 03:08 - 35 minutes - 33.3 MBThe Belbel sisters share what color they get on their nails and how the dip nail process works. Alexis and Samantha talk about their workout routine and some tips for getting started. They finish off with their favorites for the week.
Pros And Cons Of Self Employment, All About Breast Augmentation
February 24, 2018 02:08 - 53 minutes - 50 MBOn this episode of An Extra Dose podcast, Samantha and Alexis talk about the positives and negatives of being self-employed. The girls share their personal experiences with getting breast augmentations. They finish off with their favorites for this week.
An Extra Dose Introduction
February 08, 2018 23:18 - 31 minutes - 29.8 MBWelcome to An Extra Dose podcast hosted by lifestyle bloggers, Alexis and Samantha Belbel of A Double Dose. On this episode, the Belbel sisters discuss their transition from their corporate jobs to entrepreneurship, what they typically eat for breakfast, and they finish off with their favorites this week. Be sure to subscribe for the latest episodes!