Combatting Lack Of Sleep/Jet Lag, Dealing with Social Anxiety, Being A Single Twin, Favorite Restaurants in Tulum

An Extra Dose

English - March 15, 2019 02:21 - 47 minutes - 67.2 MB - ★★★★★ - 157 ratings
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Previous Episode: Tips For Better Sleep with James Swanwick of Swanwick Sleep

Next Episode: Our Travel Guide To Tulum, Mexico

On this episode of An Extra Dose Podcast, we are talking all about the super fun effects of Daylight Savings: lack of sleep! We are sharing tips for combatting a time change and/or jet lag and one of our favorite loungewear brands, PJ Salvage. We also talk about how we deal with social anxiety, and how Alexis is dealing with being a single twin, and her tips on how to be single, and enjoy it! The Belbel sisters finish off with their favorite restaurants in Tulum, Mexico.

Instagram: @alexis.belbel | @samanthabelbel

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