Faith, Fitness & Flow Podcast
55 episodes - English - Latest episode: 3 months ago - ★★★★★ - 2 ratings🎙️ Welcome to Season 3 of the Faith, Fitness, and Flow Podcast! 🎧Ready to embark on a journey where hip-hop 🎤 meets holiness, workouts 🏋🏿♂️ intertwine with worship, and every flow 🔥 fuels your faith? Join Mr. ALL'N, CEO of All Legal Look Now LLC, for a season that's all about elevating your spirit and body in unison.**Inspirational and Uplifting:** 🌟 Each episode is a burst of positivity, offering empowering spiritual wellness and mental health boosts. We turn beats into blessings and rhymes into revelations, perfect for those seeking motivation in their spiritual journey.**Engaging and Conversational:** 💬 We're like your go-to spiritual podcast, blending faith talks with life coaching. It's a soulful catch-up session, filled with life lessons and laughter, designed for those who crave a personal touch in their faith journey.**Passionate about Community and Faith:** 🙏🏿 Our community is our sanctuary. Dive into discussions about Christian faith in modern times, explore community-building, and strengthen your journey with God and fellow believers.**Influenced by Hip-Hop and Urban Culture:** 🌃 Our love for hip-hop culture drives each episode. Expect deep dives into how this vibrant culture intersects with Christian values, making it the perfect faith-based podcast for hip-hop enthusiasts.**Motivational with a Focus on Action:** 🚀 Each episode inspires you to take proactive steps towards your personal and spiritual goals. Ideal for those seeking a blend of life coaching and faith-based guidance.**Inclusive and Welcoming:** 🤝 From ratchet Christians to hip-hop loving believers, our podcast is a welcoming space for diverse backgrounds, celebrating each unique journey towards faith.**Reflective and Thought-Provoking:** 🤔 We encourage introspection and deep thinking, making it a go-to for listeners who enjoy podcasts that challenge their perspectives and offer spiritual insights.**Balanced Between Professional and Relatable:** 👔👟 Expert insights meet down-to-earth discussions. Our guests range from spiritual leaders to everyday believers, sharing wisdom that resonates with both your soul and daily life.**Enthusiastic about Learning and Growth:** 📚 A podcast for those passionate about personal development, spiritual growth, and learning new perspectives on faith and fitness.**Grounded in Real-World Applications:** 🌍 We relate faith and fitness to real-world scenarios, making it practical and relevant for everyday living. Ideal for those seeking tangible ways to incorporate faith into their daily routine.**This Season on Faith, Fitness, and Flow:** Get ready for a soulful mix of sacred and street, a fusion of faith and fitness, and a symphony of spirituality that resonates with the rhythm of real life. Let's sweat, praise, and elevate our lives, one beat at a time. 💪🏿🙌🏿
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Episodes
Just Press Record and Let it Flow...
January 29, 2024 04:43 - 34 minutes - 32 MBHappy New Everything!!!!!! Season Three of the Faith Fitness Flow and Podcast is here!!!!!! Praise be to God!!!! Just press record and use ECAMM LIVE to build our overlays and give you Be Hind The Scenes Access to building it out live. --- Send in a voice message: https://podcasters.spotify.com/pod/show/alln-247/message
Season Three Loading
October 11, 2023 19:00 - 25 seconds - 351 KBTitle:** Impervious to Failure **Hosts:** Mr. ALL'N and Miss Say Yes **Episode Summary:** In this dynamic and spontaneous episode of the Faith, Fitness and Flow Podcast, hosts Mr. ALL'N and Miss Say Yes explore a variety of topics, ranging from the joy of the Advent season to the personal and communal growth associated with joining a sorority. The episode is a lively mix of personal anecdotes, health advice, and an insightful look into Greek life, with a special focus on Alpha Kappa Alpha ...
Episode 52: Called To Win with Special Guest Shayla Ivey
June 29, 2022 13:00 - 1 hour - 53.9 MBWelcome to Episode 52 of the Faith, Fitness and Flow Podcast "Called To Win" This Week we have the People's Boss Ms. Shayla Ivey discussing her Eclectic path to Entrepreneurship. Support our Guest and Purchase her book Here Please subscribe to this Youtube channel 🎙👍🏾 Thanks. https://www.youtube.com/user/MrALLN247 ------------------------------------------------------------------------------------------ Follow My Social Media Accounts: 💕 Facebook: https://www.facebook.com/ALLNFITNESS...
Episode 51: Collaboration over Competition
June 22, 2022 10:00 - 1 hour - 70.4 MBHello Young World and Welcome to Episode 51 of the Faith Fitness and Flow Podcast. This week we have the honor of interviewing Ms. Jalynn Jones of Black Pretty and Paid LLC. Call all HBCU Graduates this episode is for you. We all know that we will call each other out but when its us vs. the WORLD we unit like no other. Ms. Jones has a conference September 8-11, 2022 in Atlanta, GA Called the Black Entrepreneurs Homecoming Experience that your boy will be in the building for and want you to...
Episode 50: King of Kingz
June 12, 2022 16:00 - 1 hour - 47.8 MBEpisode 50 King of Kings is officially here!! This week we had the opportunity yo interview Pastor, Author Serial Entrepreneur Michael Carter!! Shop is Open Shop Now bit.ly/allnshop Grab ya notebooks and be prepared to hit rewind a few times cause it drops gems and drops them fast!! Thank you to every past guest, subscriber, if you downloaded an episode and or shared the Podcast, THANK YOU!!! Michael E. Carter Jr. is a premier thought leader known as the Prince of Opportunity. For over t...
Episode 49: You Are Not #1
May 31, 2022 11:00 - 1 hour - 45.4 MBWhen the Stadium is empty. When your Team Mates are no longer there to lift you up, realize you are not alone! This week we interviewed the Founder and Head Transition Coach at Transition to W.I.N. Destiny Price. Transition to W.I.N. is a transition firm focused on helping clients navigate the changes that occur when preparing for life after sports. Ms. Price has a Brand New Book, The New Game Plan. Click Here to Purchase Now I treat my Community like Royalty text "Podcast" to 850.20...
Episode 48: Reveal to Heal
May 11, 2022 21:00 - 1 hour - 46.6 MBMay is National Mental Health Month so this week I had the honor of catching up with an 2 time Masters Degree from both Florida A&M University and The Florida State University. However behind all the degrees and traveling the Global our Guest was severally depressed. Join us as we normalize talking about the state of our Mental Health. Please subscribe to the channel to be notified of all future releases. Thanks. Stay in Touch and get notified of new release and lives text "Podcast" to 8...
Episode 47: A Mile in Their Shoes
April 13, 2022 12:00 - 1 hour - 77 MBHello Royalty and Welcome to Episode 47! This week we interviewed the World Traveler CEO of X-Factor Solutions Mr. Alhi Moore. The way he describes who is is will make you pause and consider. Faith Report: Seeking to understand people when you're hurting is close to impossible but incredibly freeing if successful. Lets learn how to get free together Flow Report: Bible Bars Reaction video. Women at the Well vs. Jezebel. 👀 New Drip Alert: www.ALLN247.net Support your Favorite Podcast every...
Episode 46: The Christian Conflict
April 04, 2022 11:00 - 1 hour - 68.7 MBShould Christians Conflict? Episode 46 is Powered by Yes the 94th Academy Awards but NOT like what you may be thinking... This Week we look at the things Christians are at conflict with vs. what they or we SHOULD be at Conflict with. 👀 New Drip Alert: www.ALLN247.net Support your Favorite Podcast everywhere you go with our new Gear. Bible Bars Reaction Video: This week Battle is King Solomon vs. King Herod who yall think will come out victorious??? Black Boy Magic Alert: This episod...
Episode 45: Intentional Giveback
March 14, 2022 16:00 - 1 hour - 44.3 MBThis Episode is Dedicated to My Big Cousin DJ who one year ago today March 14th transitioned to the other side. RIP DJ we will always Love You ❤️. Episode 45 is centered around being intentional with giving back to yourself! Often we take time for everyone BUT ourselves. Using The Book "The 25 Biblical Laws of Success" we break down the Laws Concerning Wisdom. In ALL things SEEK Understanding... Episode 45 is powered by Arbonne: Their philosophy embraces the connection between a healthi...
Episode 44: Return To Sender
February 24, 2022 16:00 - 1 hour - 57 MBWelcome Royalty to Episode 44 of the Faith, Fitness and Flow Podcast. This week Mr.ALL’N put on a production that can’t be stopped… Well unless the sender is the Devil then We Have to Return To Sender. Black Girl Magic: One of your favorite segments of the Podcast is back and we brought y’all Six Figure Salary Gems with Entrepreneur Bree Watts. Flow: Bible bars is a SUPER CREATIVE way to teach the Bible via hip hop on YouTube. I promise you will never look at Moses the same. I treat my...
Episode 43: Decisions
February 11, 2022 19:00 - 1 hour - 47.3 MBWelcome Royalty to Episode 43 of the Faith, Fitness and Flow Podcast! This week Mr. ALL'N uses himself and some creativity to discuss how Christians are expected to make the right decisions ALL the time. Using the Scripture found in 2 Samuel 12: 1-9 and 13-15 you'll be convinced that our decisions no matter we we are will have an impact on those around us. This episode we have brought back the Christian Hip Hop Reaction video's!!! This Episode we discuss Dee-1 new song "My Bruddas" Ft. Ah...
Episode 43: Decisions
February 11, 2022 19:00 - 1 hour - 47.3 MBWelcome Royalty to Episode 43 of the Faith, Fitness and Flow Podcast! This week Mr. ALL'N uses himself and some creativity to discuss how Christians are expected to make the right decisions ALL the time. Using the Scripture found in 2 Samuel 12: 1-9 and 13-15 you'll be convinced that our decisions no matter we we are will have an impact on those around us. This episode we have brought back the Christian Hip Hop Reaction video's!!! This Episode we discuss Dee-1 new song "My Bruddas" Ft. Ah...
Episode 42: Vision Board Party
January 29, 2022 22:00 - 1 hour - 51.4 MBHello Royalty and welcome to Episode 42 of the Faith, Fitness and Flow Podcast. This week it’s PARTY TIME!! Ms. ALL'N believes that a vision board plus your one word will give you Super Powers. Grab your tissue cause this episode will more than likely make you shed a tear or two. Interested in Booking a Trip to Egypt? Text "Book My Trip" to 850.204.3499 Want to participate in the Global Book Exchange Text "Book Exchange" to 850.204.3499 Please Follow us on Instagram as we keep the conver...
Episode 41: How are you Mentally
January 19, 2022 17:00 - 59 minutes - 41.1 MBMental Health refers to cognitive, behavioral, and emotional well-being. It is all about how people think, feel and behave. Episode 39 and 30 helped build us to this much needed Mental Health Check in With Our Community. Faith Report: Mr. ALL’N Discusses signs of depression and makes an admission about his mental health. Fitness Report: Ms. Say Yes dubs this week a Wellness report as she discusses the differences between a Life Coach and a Therapist! Interested in Booking a Trip to Egypt?...
Episode 40: Morning Success
January 15, 2022 23:00 - 1 hour - 48 MBRoyalty its episode 40 and its a BIG Deal!!! Do you have a morning routine for Success!? If you do great, guarantee this episode takes that to the next level. Not a morning person thats great too!! This episode is going to change that and the rest of your life in 21 days. Lets go Start the Show. The text 🤳🏾 line is now popping. Have a prayer request text "prayer" to 850.204.3499 Looking to get fit you can connect with us allnfitness.superphone.io If you like Visuals we have all episodes ...
Episode 39: One Word Challenge
January 05, 2022 19:00 - 1 hour - 56.6 MBHappy New Year and Welcome to Episode 39 and the FIRST of 2022!! Our Host are Super Neo's today so enjoy the first episode of 2022 and please make certain to leave a comment. Faith Report: Mr. ALL'N is in his bag with his annual one word challenge to help YOU find just ONE WORD that will help you become a better person in 2022. Whats his word "Self Discipline " We would love to know yours and be your accountability partner! Fitness Report: Ms. Say Yes starts out by making certain all N...
Week 52 of 52: The Motherland
December 31, 2021 02:00 - 1 hour - 43.7 MBWelcome Young World as we celebrate 52 Prayers in 52 Weeks!! This is the last episode of 2021 and we thank each and everyone of you for downloading, liking and or sharing the Podcast! Faith Report: This week Mr. ALL'N finds a way to tell us about his trip to Africa (FINALLY) and tie in the word. Listen how he brings Exodus 3:13-14 to live is simply AMAZING. Leave us a coment and let us know your thoughts on who God is to YOU. Fitness Report: COVID-19 is STILL here! We can forget how to be ...
Week 51 of 52: A 7 year Journey
December 23, 2021 12:00 - 50 minutes - 34.9 MBWhats good Royalty!? Its Christmas week and we have an amazing Christmas story to share with everyone. This show is TOTALLY different and dedicated to Ms. Say Yes and her most recent accomplishments! Support the show
Week 48 of 52: What a Time to Be Alive
November 22, 2021 17:00 - 1 hour - 50.8 MBHappy Thanksgiving Week Royalty!! This episode is designed to get you talking around the Table this thanksgiving table. If you listen close our host get real with us and Im certain one of them cried :-). Faith Report: Mr. ALL'N has created a new word called "WATTBA" and uses Ecc 11:7-9 to explain why. Fitness Report: Ms. Say Yes calls it the Wellness Report this week but discusses some big things poppin in the City of Boston and drops 10 tips on how to boost your mood the natural way. 11/...
Week 47 of 52: Instant Classic
November 14, 2021 19:00 - 44 minutes - 30.8 MBWhats good Young World and Welcome to OMEGA WEEK!! This 47th week of the year 2021 is already an Instant Classic!! This week we celebrate the 8th Queversary for Mr. ALL'N followed by Wednesday his Founders day For Omega Psi Phi Fraternity, Inc. celebrating 110 years of service!! WEDNESDAY November 17 is ALSO MR.ALL'Ns lil Sister Birthday! Say Happy Birthday in the comments. Faith Report: Mr. ALL'N implements a new teaching technique called Blockbusters in the Bible. He reads an epic bible ...
Week 46 of 52: Plan for Success
November 08, 2021 12:00 - 53 minutes - 37 MBWhat's good Young World? Following last week's dynamic conversation. Our Host our back this week with more passages guiding us to Plan for Success. Ms. Say Yes: Takes feedback from our subscribers and provides way to keep it cool, calm and collected. Mr. ALL'N: Says Mathew 6:33 is the reason we have to plan for success and breaks it down into four areas to consider. We are happy to announce the launch of our brand new Patreon community and Discord Group. Join the Empowerment: The text...
Week 45 of 52: You Are In Control
November 01, 2021 20:00 - 46 minutes - 32.1 MBWhats good Royalty?! Welcome back as we kick off the last two months of 2021. We have a simple message for you this week... You are in Control. Faith Report: Mr. ALL'N provides 4 tips on how to make certain you stay in CONTROL. Stay Positive Its All a Test Sit with It Its Not Personal Live for Tomorrow. You already prepared for TODAY Fitness Report: Ms. Say Yes is on a mission to help you finish 2021 strong with ways to stay healthy on the go Yall Ready to start the show... Lets Go!! ...
Week 44 of 52: Reintroduce Yourself
October 25, 2021 11:00 - 1 hour - 59.3 MBWhats good your World and Welcome to week 44 of 52 of the Faith, Fitness and Flow Podcast. Please follow the new Instagram at www.instagram.com/faithfitnessandflowpodcast This week is a follow up from last weeks episode and we want YOU to Reintroduce Yourself! As Royalty you have to get use to doing things a certain way but first you have to get familiar with a few things. Faith Report: Mr. ALL'N breaks down four elements to reintroduce yourself to now that you are Royalty. Fitness Report...
Week 43 of 52: You Are Royalty
October 18, 2021 11:00 - 1 hour - 80.3 MBWelcome Young World to the Faith, Fitness and Flow Podcast week 43 of 52 "YOU... ARE ROYALTY." With just 9 weeks left of 2021 we want to help you finish the year strong and accomplish your goals you've yet to achieve. Faith Report: Mr. ALL'N is in his bag this week. He breaks down 4 things to remember when you are Royalty and added a scripture for each topic. Luke 14:10 Titus 2:7 Judges 7:4-8 1 Corinthians 9: 24-27 Fitness Report: Ms. Say Yes stays with the Support the show
Week 42 of 52: He Has a Point to Prove
October 13, 2021 01:00 - 1 hour - 48.9 MBHello Royalty the Faith, Fitness and Flow Podcast is back with week 42 of 52; He has a point to prove to his enemies. This week Mr. ALL'N and Ms. Say Yes don’t t see eye to eye on the topic. You be the deciding factor and let us know your thoughts. Faith Report: Mark 9:23 Jeremiah 29:11 Mathew 21:12-23 You have the scriptures now follow along and let us know your thoughts Fitness Report: Ms. Say Yes discusses how when you look good you feel good and how to look successful when working...
Week 41 of 52: Smile Again
October 04, 2021 14:00 - 1 hour - 45.6 MBHello Royalty and welcome to Week 41 of 52:Smile AGAIN!!! Shout out to Florida A&M University for celebrating 134 years of Love and Charity! So this week is a special Rattler edition. While watching the Rattler Football Game Mr. ALL'N looked around and realized its time for us to smile again. Faith Report: We should we smile again? I'll give you three reasons Your a Survivor Makes you More Attractive It Confuses the Enemy Listen now and learn more... Faith Report: Ms. Say Yes has bee...
Week 40 of 52: Prioritize YOU
September 27, 2021 18:00 - 53 minutes - 36.7 MBHello Royalty and welcome back to week 40 of 52 weeks of the Faith, Fitness and Flow Podcast! The name os the game this week is “Prioritize Yourself.” Mr. ALL’N is back on the Fitness Report and wants you to know its ok to prioritize YOU. To often we put others or situations before ourselves so this week I want you to be intentional on putting yourself first!! Monday: Give yourself permission to smile/Be Happy Tuesday: Give yourself permission to Fail Wednesday: Give yourself permission ...
Week 39 of 52: Work Harder... Yeah I Said IT!
September 20, 2021 13:00 - 37 minutes - 25.8 MBWelcome Back Mr. ALL'N Our Prayers are with you and your Family... After the Sudden and Unexpected death of Mr. ALL'N's Big Brother he has continued the mission to bring us 52 prayers in 52 Weeks. SO Ms. Say Yes Had the great idea of flipping the script today: Faith: Ms. Say Yes Talks about her Grandma's favorite text message to send out "James 2:26 Fitness: Mr. ALL'N Discusses the Role of FRIENDS from a VERY interesting perspective. We wouldlove to hear what you have to say about this ep...
Week 36 of 52: I Dont Want To Pray!
August 31, 2021 11:00 - 1 hour - 42 MBWhen faced with Death is prayer the first thing on your mind? Well we are Ratchet CHRISTIANS and we keep it 100... NO!! Last week Mr. ALL'N finally made it back to the East Coast and upon arrival discovered that his Big Brother passed away earlier in the day. So this week is dedicated to BIG BRO OBA72 Faith Report: 2 Corinthians 4:16 - 5:10 When you feel like NOT praying thats the HATERS trying to block you from your blessing. They stole the blessing handbook so they know the signs bett...
Week 34 of 52: Can Christians Listen to Rap
August 16, 2021 19:00 - 33 minutes - 23.2 MBHello Young World. The Faith, Fitness and Flow Podcast invaded Denver for week 34 of 52 weeks Can you believe we are 3 weeks deep into August already? Now that hurricane season is taking off on America right now its time we get our music playlist up and running. Mr. ALL'N discusses is it okay for Christians to listen to rap music? You don't want to be trapped in the house during a storm with people that don't share the same interest in you. So lets have this conversation now and save ou...
Week 33 of 52: What Do You Believe
August 09, 2021 21:00 - 1 hour - 48.1 MBHello Young ! We are officially in the 2nd week of August for 2021. Week 33 is more of an open conversation on what is your believe. Not just as a Christian but as a person. Depending on what hat you're wearing for the day your believes can change depending on the situation you're in. I'm positive this episode is going to challenge the way you think and spark some much neede conversation. Fitness: Ms. Say Yes made us think this week. Are the foods we eating contributing or hurting our Ment...
Week 32 of 52: F.A.I.T.H.
August 03, 2021 22:00 - 1 hour - 47.4 MBHello Royalty Week 32 is FINALLY here. Before you dive into this weeks episode let me tell you that we had technical issues and this episode ends randomly. One of my distant mentors said sometimes you have to put it our RAW! I know this weeks prayer and lesson is for YOU so I had no choice but to release and get out of GODS way. Faith: During the Faith Report Mr. ALL'N GETS DEEP!! Im still amazed that he shared what he did and the hearth that he has to make God proud no matter what. The Po...
Week 31 of 52: Friend or Foe
July 26, 2021 13:00 - 1 hour - 55 MBWhat's Popping Young World, Welcome to week 31 of 52 in the year of 2021! In the Words of Jay-Z, Friend or For, State your Biz! This week Ms. Say Yes and Mr. ALL'N get into a great debate over sinning and keeping your word. It gets heated but the outcome will leave you motivated to keep your word. Faith: Romans 5:1-11. People often struggle with fractured relationships that they may or may not have caused. How can these relationships be reconciled. Fitness: Do you have a facial routine? ...
Week 30 of 52: Faith in the A
July 19, 2021 13:00 - 1 hour - 54.3 MBHello Young World and welcome to week 30 of 2021!! This week We are talking about Testosterone Fellas! Want to find out how to get it up you have to listen to the tips Ms. Say Yes gives in our Faith Section. Faith in the A is speaking about "Abraham". Mr. ALL'N breaks down Romans 4:1-12 and this thing they call Salvation. Are you down for a Challenge this week? On this episode our host debated about the challenge but behind the scenes settled and said it was best we do all challenges for a...
Week 29 of 52: The Power of the G..
July 12, 2021 13:00 - 1 hour - 49.3 MBWelcome Royalty to Week 29 of 52 Prayers in 52 Weeks! This week on the Faith, Fitness and Flow Podcast Ms. Say Yes and Mr. ALL'N say happy Birthday to Ms. Say Yes, discuss "Freezer Abs" ( You gotta listen to the Fitness Report lol) and the Power of the Gospel. Faith: Are there 4 Gospels or 5?? Mr. ALL'N started discussing Romans 1:8–17. People often look to be in a relationship that provides them with strength and stability. Where do you find your strength? The Gospel is the power of God th...
Week 28 of 52: Attitude of Gratitude
July 04, 2021 13:00 - 1 hour - 50.4 MBHappy Fourth of July or as my Ratchet cousins say happy Juneteenth 2.0... Ms. Say Yes is back and has a SPECIAL ANNOUNCEMENT for yall this week! Faith: Luke 17:11-19 and Luke 5: 12-16 is where this weeks lesson came from. When you ask God to do something for you do yo go back and thank him after he did it for you? Fitness: Ms. Say Yes wants your thoughts on AI in the gym. Yes its a thing. Flow: From Bill Cosby to Phylicia Rashad to the cancel culture. You'll have to listen in words cant c...
Week 27 of 52: Why Do you Doubt?
June 29, 2021 00:00 - 1 hour - 54.3 MBRoyalty we have reached the last week of June! To God be the Glory. Last week we got healed by Faith and I don’t t know about yall but I was tested!! Faith: This weeks discussion comes from Mathew 14:22-33- Why Do you Doubt? By the end of this lesson you will recall this amazing story, Repent for failing to trust in God and Develop habits of trust to overcome doubt Fitness: Ms. Say Yes took a working vacation but left us with tips to exercise beyond the house since they say outside is bac...
Week 26 of 52: Healed by Faith
June 21, 2021 15:00 - 1 hour - 43.8 MBWOW Week 26 of 52 weeks is now upon us! We recorded this Podcast live on Facebook for Fathers Day and lets just say Mr. ALL'N got a lil deep and a tad bit emotional this episode. Faith: The scripture for the week comes from Matthew 9: 18-26, and the focus verse is Matthew 9: 22 NLT: "Jesus turned around, and when he saw her he said, 'Daughter, be encouraged! Your faith has made you well. 'And the woman was healed at that moment. A discussion on faith, forgiveness, and what Father's Day pe...
Week 25 of 52: C.A.M.P: Care and Mature Properly
June 14, 2021 21:00 - 1 hour - 61.9 MBWelcome back Your World and Welcome to the show if it’s your first time tuning in! Week 25 we turned it up to another level and recorded this episode live via Facebook. We also brought back the Black Magic Interviews and this time we highlighted Black King Magic. Mr. Brandon Hoover (Dad, Coach, Community Activist, Business Man) joined us for a discussion on Fitness and Black Excellence. Mr. ALL'N was fresh off of Basketball officials camp and uniquely compared "CAMP" to the story of Jesus...
Week 24 of 52: Shut up To Level Up
June 07, 2021 19:00 - 1 hour - 59.2 MBWelcome to Week 24 : Shut Up to Level Up Faith: The focus verse for the week comes from Proverbs 20:3 - It is to one's honor to avoid strife, but every fool is quick to quarrel. Mr. ALL'N discusses three ways to handle situations with thoughtful insight. (In his Mad Rapper Voice, "I'm telling yall why I'm mad and why I'm about to shut the $&*% UP!!") Fitness: Ms. Say Yes confronts Mr. ALL'N about her Day 3 Challenge of the seven-day challenge from Week 23. A conversation on the proper way...
Week 23 of 52: KFC The Original
June 02, 2021 20:00 - 1 hour - 49.6 MBHello Young World!! We are back for Week 23 of 52: KFC The Original All I've been hearing in the Media all last week was people judging others in areas that they cant even hold the persons jock string! So this week we took a deep dive into on the topic its okay to be YOU. God made you an original piece just like KFC lol Fitness: Ms. Say Yes has a week challenge for you to get ready for BEACH SEASON!! Flow: We had to touch on the Go along Get along Gang. Dont know what that is? This disc...
Week 22 of 52: What's FUELING You?!
May 24, 2021 16:00 - 54 minutes - 37.2 MBHello Royalty Mr. ALL'N and Ms. Say Yes are back with week 22 of 52 in our 52 Prayers in 52 week series. Week 22 is discussing the necessary topic, "What's Fueling You?" Faith: Focus verse for the week comes from Ezekiel 18:4 - Behold, all souls are mine; as the soul of the father, so also the soul of the son is mine: the soul that sinneth, it shall die. Fitness: Learn to master your morning! This week we will discuss four ways to start mastering your morning: when to eat, what to eat, a...
Week 21 of 52: W.O.R.D.S.
May 17, 2021 20:00 - 58 minutes - 40.1 MBHello Royalty! The ink has dried and our Guest from week 10 Ms. Natasha Skinner AKA Ms. Say Yes has officially joined the Podcast as a co-host!! SO the Bank said technically we are in the 21st week of the year. I say we are in week 20 but to insure all words are understand we will follow the banks lead :-). Week 21 is about celebrating We Our Really Dope Souls (English heads be quite had to make it fit lol) Faith: They say Sticks and Stones may hurt your bones but WORDS will never... Th...
Week 19: Hope For The Future
May 11, 2021 13:00 - 55 minutes - 38.2 MBLadies and Gentleman we are back with another episode of Faith, Fitness and Flow Podcast. So we had to recharge after the death of my cousin, Then I recorded a show with the mic off, Then we escaped the states, Then had a fight with the Devil Cause he said, I didn't have content that the YOU didn't already know about. Well I'm excited to announce I've cooked up something special for this episode and the best is yet to come. Faith: Please read Isaiah 29 to fully grasp this weeks Lesson Ke...
Week 13 of 52: Say Less...
March 31, 2021 17:00 - 1 hour - 63.2 MB** We have OFFICIALLY Reached our TENTH Episode!!!!** To God be the Glory week 13 marks the start of Holy week and this week we are joined by more Black Girl Magic. Tenisha Jones is a licensed massage therapist for the past 9 years and Founder of PASE Training IG @_pase_training www.pasesportstraining.com/ Discover WHAT a massage is, WHO needs one and HOW often you should be getting YOURS! Our Faith section *WARNING IM TOTALLY TURNED TODAY LOL* -Three things I learned during this Lent sea...
Week 12 of 52: The T.O.T.I.
March 24, 2021 11:00 - 1 hour - 60.5 MBThe Black Girl Magic Series of the 52 Prayers in 52 weeks has just reached a New level. This episode we got some Black Girl Magic to co-host the entire show with me. We also took this show on the road and recorded in Upstate New Work. I cant thank @ReginaBheirs (IG) enough for adding her Black Girl Magic to the show. Episode Breakdown" - Learn what "The T.O.T.I" is and how it relates to the Bible - Discover How the food we eat CAN make or break our mood - Activate your Black Girl Magic by ...
Week 11 of 52:The Matrix
March 18, 2021 21:00 - 1 hour - 57.1 MBBlack Girl Magic has taken over the Faith, Fitness and Flow Podcast but in a Great way! This weeks Guest is the BADST own Coach Q of "Vitamin Q Fitness" Show your support and Follow her @VitaminQFitness She not only brought the Magic she broke down our Fitness section by relating the 5 Love languages to Fitness. I must listen to!! During the Faith Section this week we discovered how to unlock our minds from the Matrix. We are much more than our thoughts so learn how to take back control o...
Week 10 of 52:The All-Star
March 10, 2021 08:00 - 1 hour - 54 MBThis week we officially kick-off "Black Girl Magic Month" aka Women's History Month. Im 100% convinced that this episode has a blessing with your name on it! We have our First Guest interview of the Podcast, God's Gift to Earth the Olivia Pope of service Ms. Natasha Skinner of "Expressions of Vernee LLC" Be sure to connect with her via Instagram @NVSWellness and @Expressionsofverneellc Faith section we discuss how to make God's All- Star Game and our Fitness conversation we do a self a...
Week 9 of 52:Let iT Go
March 01, 2021 14:00 - 55 minutes - 37.9 MBHappy March!! Week 9 of 52 weeks challenges you to simply Let It Go: Father, thank you that our story begins with you and ends in the restoration of all things.¹ We choose to trust that you love us with the same love you have for Jesus.² Therefore we will not to give way to fear.³ We agree with who you are. We agree with what you are doing. We agree with how you are doing it.⁴ We ask for a revelation of your affection today.⁵ We ask that you would make the impossible possible.⁶ We ...