Week 45 of 52: You Are In Control
Faith, Fitness & Flow Podcast
English - November 01, 2021 20:00 - 46 minutes - 32.1 MB - ★★★★★ - 2 ratingsHealth & Fitness religion christianity wellness faith exercise fitness flow christian hip hop all'n Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Whats good Royalty?! Welcome back as we kick off the last two months of 2021. We have a simple message for you this week... You are in Control.
Faith Report:
Mr. ALL'N provides 4 tips on how to make certain you stay in CONTROL.
Fitness Report:
Ms. Say Yes is on a mission to help you finish 2021 strong with ways to stay healthy on the go
Yall Ready to start the show... Lets Go!!
00:00 - Start
00:07 - Intro
02:14 - Your always in Control overview
02:35 - Faith Report Overview
03:06 - Fitness Report Overview
05:24 - Week 45 Prayer
07:23 - I meet the 100
11:38 - Faith Report
14:14 - SPIAAT
16:54 - Lesson #2: Sit with it
21:03 - Apologizing to Ms. Say Yes
24:23 - Look for fault from Self
26:16 - Its Not personal
26:40 - What I need you to do
28:16 - Live for Tomorrow
29:34 - Im here because I planned to be here
30:49 - Your In Control but do it in oder
32:02 - Fitness Report
32:48 - Fill the plate
33:15 - Add a Protein
34:02 - White Rice Vs. Brown Rice
35:25 - Healthy Snacks
39:42 - Cancel Desert
41:44 - Now Ms. Say Yes.