All Moves
407 episodes - English - Latest episode: about 6 hours ago - ★★★★★ - 114 ratingsYou are the problem, you are the solution. For over a decade Anthony Minaya has helped thousands of people become the best version of themselves by understanding and addressing the root cause to problems of the mind. Often on this show you will hear the quote “we see the world as we are” simply put - this is a podcast about the understanding of oneself. Follow along with a “fresh mind” as Anthony goes deep into the process of change, passion, clarity, love, purpose, awareness, personal responsibility, perspective, and truth. Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
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Episodes
Ep331: Why the most prepared are the less afraid.
July 20, 2024 02:29 - 41 minutes - 19 MBIn this episode i breakdown this email that i wrote to my www.anthonyminaya.com email list: The most prepared are the least afraid. Preparation breeds confidence and resilience. When you take the time to anticipate challenges and equip yourself with the necessary skills and knowledge, you reduce the unknowns that often fuel fear. Being prepared means you have a plan, strategies, and the mental readiness to handle unexpected situations. This is a way of life. This minimizes the an...
Ep330: Upgrade Your Life.
July 13, 2024 04:15 - 22 minutes - 30.2 MB"Happy new year" Yes, after you listen to this, it will be your new year. In this episode my goal is to inspire you to upgrade in all areas of your life. Email list www.anthonyminaya.com --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep329: Raise Your Standards.
July 05, 2024 04:00 - 31 minutes - 29.2 MBA lot of your confusion, stagnation, and unnecessary problems come from the fact that you’ve settled for (and associate with) the low hanging fruit. In this episode i challenge you to become more. You're either going to win or you're going to quit. Join my email list. www.anthonyminaya.com --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep328: The Path of Resistance .
June 29, 2024 03:26 - 1 hour - 56.4 MBThe path of most resistance is about choosing the option that will lead to more personal growth, even if it means suffering in the early stages of the process. In this episode i breakdown my first Brazilian Jujitsu (blue belt) Competition and meeting up with my VERY first mentor after 15 plus years. Importance links mentioned on the show. Email list https://www.anthonyminaya.com/ Instagram post (Guillotine choke) https://www.instagram.com/p/C8kX0Zgv2_M/?img_index=1 We want the resist...
Ep327: Mirror of truth: Can you answer these 10 life changing "Hard Hitting" questions?
June 22, 2024 01:53 - 18 minutes - 16.9 MBAre you ready for total transformation? Take out your pen and paper because for the first time ever i ask you hard hitting questions that were designed to provoke deep introspection and self awareness. Get ready to see the "Mirror of truth" --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep326: 11 signs you've given up on yourself.
June 15, 2024 03:30 - 1 hour - 56.9 MBIn this episode I breakdown the 11 signs that show you've already quit on yourself and how to change it. Sign up to my email list: https://www.anthonyminaya.com/ --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep325: The Matrix.
June 08, 2024 02:21 - 30 minutes - 28.5 MBThe constant pursuit for short term happiness is the acceptance of long term misery. In this episode i breakdown self sabotage, why a lot of sadness comes from the ending of an illusion, why your fear of the unknown has you choosing a known misery over an uncertain happiness, why people find comfort in feeling miserable, why most people focus on what's fake over whats real. Sign up to my email list: https://www.anthonyminaya.com/ --- Support this podcast: https://podcasters.spotify.com/p...
Ep324: God Mode.
June 01, 2024 03:30 - 1 hour - 83.5 MBIt's time to live in God Mode.. This is how to live the ultimate, prepared, fulfilling life. In this episode i break down this journal entry of mine: Get in great shape. Eat natural food. Observe. Study yourself. Question everything. Respect the details. Always take responsibility. Listen. Stay calm regardless what happens. Adapt and adjust. You must understand the problem before you solve the problem. Be more valuable. Honor your word. Bet on yourself. Face the fear. Prioritize the truth. ...
Ep323: Commitment to the Problem.
May 25, 2024 02:34 - 30 minutes - 28.6 MB"Holy moly!" In this episode i break down the importance of giving all of your attention to the problems in your life. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep322: The Future is Bright.
May 18, 2024 03:42 - 30 minutes - 28.5 MBDon't quit. In this high energetic episode i breakdown the importance of loving yourself, having faith, being positive, killing the losers mentality, and I challenge you to be my accountability partner. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep321: You are the leader.
May 11, 2024 03:07 - 30 minutes - 28.4 MBEveryone is watching. In this episode i breakdown the importance of leading yourself at all times, why you will grow as far as the environment allows you to, and understanding that whatever it is you want - the process has already started. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep320: Intentional Living.
May 04, 2024 03:47 - 30 minutes - 28.5 MBIn this episode i breakdown how to live a meaningful life, the problems that get created by not living intentionally, why meaningless moves lead to fantasy problems and the importance of having a strong "why". --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep319: Unleash the fire within.
April 27, 2024 03:37 - 30 minutes - 27.9 MBWhat are you doing? In this episode I question you. I breakdown the importance of truly loving yourself, building yourself up, isolating the problem, changing the conversations you have with yourself, and how to dig deep into your core to bring out the best in you. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep318: Low Hanging Fruit.
April 20, 2024 02:42 - 30 minutes - 28.5 MBA lot of your confusion, stagnation, and unnecessary problems come from the fact that you’ve settled for (and associate with) the low hanging fruit. In this episode i breakdown how difficult life is living without momentum, growing up in the bronx, how "Jim Rohn" changed my life, addressing the layers and layers of stacked up problems and why you have no choice but to evolve. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep317: Purpose Driven.
April 13, 2024 03:02 - 30 minutes - 28.5 MBOnly a dead mind goes with the flow. In this episode i breakdown why most people are struggling with unnecessary problems, why most people see the solution as the problem, why complacency kills, creating momentum, the fear of commitment, what it means to go all in, jumping into the unknown and betting on yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep316: Escaping the low quality environment.
April 05, 2024 07:50 - 1 hour - 57.9 MBIn this episode I breakdown the difficulty of succeeding in a low quality environment, why a struggling mind can never be honorable , how losers use manipulation to keep you from growing, how winners celebrate winners, why most relationships end in disaster and why most people around you will remove themselves from your life the moment you start to succeed. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep315: The Next Chapter Of Your Life.
March 30, 2024 06:12 - 31 minutes - 29.5 MBIn this episode i breakdown what it means to live an intentional life, creating/planning the next chapter of your life, changing your family tree and why you must accept the consequences that comes with betting on yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep314: Understand the problem.
March 23, 2024 02:30 - 31 minutes - 29.2 MBA mind that does not see itself is a mind that is dead. In this episode i break down the importance of understanding your depression, anxiety, loneliness, and meaninglessness. Why only a victim mentality gets offended about life changing information, being the most prepared in all areas of life, giving all of yourself in all that you do, and what i had to do to get out of the bronx NY. Merch: https://www.theaboutitlife.com/online-store --- Support this podcast: https://podcasters.spotify...
Ep313: Culture change.
March 16, 2024 02:18 - 31 minutes - 29.6 MBApproach change with change. In this episode i break down how A.I technologically, social media, crypto, the current state of American politics, relationship dynamics, religion, current school system and gender changes all have a strong impact on you. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep312: Beyond the surface.
March 09, 2024 04:00 - 31 minutes - 29.5 MBIn this episode i breakdown the importance of being sold on your philosophy, why as you level up you will always be at zero, changing your core values, and during the process of growth life will happen to you. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep311: Long term vision.
March 02, 2024 04:24 - 32 minutes - 29.6 MBDetails not available. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep310: Expectations.
February 24, 2024 02:25 - 31 minutes - 29.5 MBIn this episode i breakdown the problems with having expectations, the process of a lost mind, and the importance of getting back to zero. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep309: Invisible Leadership.
February 17, 2024 05:18 - 28 minutes - 26.2 MBIn this episode i breakdown the importance of leading when no one is watching, the impact my birthday has on me, the responsibly you have to those you say you love, and why you must approach change with change. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep308: 7 things winners take full control of.
February 10, 2024 03:45 - 31 minutes - 29.3 MBDetails not yet available. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep307: Protect the Mind.
February 03, 2024 04:50 - 32 minutes - 29.7 MBIn this episode i breakdown why perspective is everything, why you must choose your battles wisely, making progress daily, creating momentum in your life, why the future is now, I bring awareness to the "symbols" all around and how to strengthen/protect the mind. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep306: Limitations.
January 27, 2024 04:28 - 31 minutes - 29.6 MBYou can change the course of your life by changing what you are willing to accept. In this episode i breakdown how to break through the psychological limitations you have placed on yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep305: Suffering.
January 19, 2024 05:15 - 31 minutes - 29.3 MBDetails not yet available. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep304: Hope.
January 13, 2024 02:57 - 31 minutes - 29.6 MBHope is being able to see that there is light despite all of the darkness. In this episode i break down why change is possible for you regardless of what happened to you in the past, why very few people want the best for you, why it's time for you to start believing in yourself, and why you are the one who can change the family tree. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep303: Laziness.
January 05, 2024 22:34 - 31 minutes - 29.5 MBLaziness is a secret ingredient that goes into failure. In this episode i breakdown what it means to live an intentional life, I question why there is so much resistance when it comes to growth and change, why you must hold those you love accountable, and why developing yourself is whats best for those around you. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep302: Moment Of Clarity.
December 30, 2023 00:29 - 31 minutes - 29.1 MBThe level of disrespect one has for themselves is on a all time high. In this episode i breakdown why the new year brings awareness to oneself and why being the best version of yourself is the ultimate form of self love. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep301: New Fun.
December 23, 2023 04:05 - 31 minutes - 29.5 MBIn this episode i breakdown why changing the meaning of "fun" will change the quality of your life, seeing the world as the main character, why most people self sabotage, why we must raise our expectations, and why being engaged with life changing information is what creates a change in perspective. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep300: The Game of Adjustments.
December 16, 2023 05:05 - 31 minutes - 29.4 MBRecoding in the back of some car in some parking lot, in San Francisco. Episode 300 of the all moves podcast is up! “The game of adjustments” In this episode I breakdown why your current position in life is not a mistake, getting inspired by the inconvenient adjustment that must be made, starting 2024 strong, why no excuse is good enough, why you must have a “flip” mentality, why you are one decision away from changing your entire life forever, and why what you are willing to accept will reve...
Ep299: Reinvent Yourself.
December 08, 2023 22:29 - 31 minutes - 28.8 MBTransformation happens with a decision. In this episode i breakdown the fear of change, why we must stop labeling ourselves, how to create a new you, why being the best version of you is what's best for everyone, changing the dynamic of your relationships, and how to make 2024 a life change year for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep298: Head Of The Table.
December 02, 2023 04:28 - 31 minutes - 29.6 MBBeing a loser is a mentality. In this episode i breakdown how to live a successful life, ending the year strong, using the full potential of your resources, making long term moves, why the same people who start with you are not the same people you end with, why every decision you make matters, and why without momentum you will suffer from stagnation. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep297: Fear of Loving oneself.
November 24, 2023 20:38 - 31 minutes - 29.6 MBIn this episode i breakdown why we can't rest in a bad position, why conflict is a way of life for most people, why we must be a serious student of life itself, the price you have to pay to love yourself, and i put the "mirror of truth" in front of you and challenge you to make a life changing decision. Merch: www.theaboutitlife.com Email list: www.anthonyminaya.com --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep296: The Illusion of peace.
November 18, 2023 04:16 - 31 minutes - 28.8 MBI'm giving you an opportunity to see yourself. In this episode i breakdown the moves of the complacent mind, avoiding your problems, how to build real confidence, the importance of changing your attitude, trusting yourself in the unknown, and why today is the day you need to stop lying to yourself. Join my email list: www.anthonyminaya.com Buy my merch: www.theaboutitlife.com --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep295: Forward Movement.
November 11, 2023 01:55 - 31 minutes - 29.5 MBIn this episode i talk about solving problems and why you must take care of whats right in front of you. Email list: https://www.anthonyminaya.com Merch www.theaboutitlife.com --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep294: Psychological Priorties.
November 03, 2023 21:41 - 31 minutes - 29 MBYou are one change in perspective away from total transformation. In this episode i breakdown why you must "chip away" from the limitations you have placed on yourself, creating psychological structure, understanding the conclusions that were built on fantasy, why we can all feel your energy , and why when you grow what you become attracted to starts to change. Email list : https://www.anthonyminaya.com The about it life merch: https://www.theaboutitlife.com/online-store --- Support th...
Ep293: Embrace the competition.
October 28, 2023 03:07 - 31 minutes - 29.5 MBIn this episode i breakdown why competition should inspire you, the dangers in being complacent, why there must be a sacrifice if you want to succeed in anything and why winners value growth forever. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep292: Step Your Game Up.
October 20, 2023 21:07 - 31 minutes - 29.5 MBIn this episode i challenge you to see yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep291: Everything makes sense.
October 14, 2023 02:32 - 32 minutes - 29.6 MBYour personal insecurities is ruining your relationships and opportunities. In this episode i breakdown why everything that happens to you, happens because of you. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep290: Killing The "Loser" Mentality.
October 07, 2023 00:51 - 31 minutes - 29.6 MBIn this episode i breakdown the importance of approaching change with change, preparing for the new year, why you must approach your current life situation like a true professional and how to kill the 'losers" mentality. Email list: https://www.anthonyminaya.com Merch: https://www.theaboutitlife.com/online-store --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep289: Commitment.
September 30, 2023 00:20 - 32 minutes - 29.6 MBWithout commitment you cannot have depth in anything. In this episode i breakdown how lack of commitment is part of loneliness, meaninglessness, depression, and confusion. The About it LIFE Merch https://www.theaboutitlife.com/online-store Join my email list https://www.anthonyminaya.com --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep288: The Power of Momentum.
September 23, 2023 02:57 - 32 minutes - 30.2 MBSuccess happens on purpose. In this episode i breakdown the 7 things that i know are present in most peoples life, the importance of getting 1% better everyday, why your moves has an affect on everyone else, and why you will always win playing the game forever. New merch https://www.theaboutitlife.com/online-store Sign up to my email list https://www.anthonyminaya.com --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support
Ep287: Intentional Healing.
September 15, 2023 15:19 - 31 minutes - 28.8 MBUnderstanding the problem is the solution. In this episode i breakdown why the process of healing gives people purpose, why you should never feel ashamed for "going through it", why we we must choose our problems, and why understanding your true intentions will bring so much more clarity and awareness to your life. The about it life merch https://www.theaboutitlife.com/online-store Sign up to my email list and connect with me. https://www.anthonyminaya.com --- Support this podcast: h...
Ep286: Championship mentality.
September 09, 2023 03:32 - 1 hour - 58.9 MBFrom throwing up on myself to screaming at myself in the mirror in the public bathroom. In this episode i breakdown the adversity i had to overcome to win two gold medals at my second jujitsu competition. I am the problem, i am the solution. T shirts https://www.theaboutitlife.com/online-store/I-am-the-problem-I-am-the-solution-T-shirt-p584512592 THE ABOUT IT LIFE SLIDES https://www.theaboutitlife.com/online-store/THE-ABOUT-IT-LIFE-Womens-slides-p584510336 Go to https://www.anthonymina...
Ep285: Increase the quality of your mind.
September 02, 2023 00:07 - 32 minutes - 29.7 MBIn this episode i breakdown how to go from a "losers mentality" to a "winners mentality" and why the quality of your mind will determine the quality of your life. Go to https://www.anthonyminaya.com and sign up to my daily awareness email list. I’m going to be sending you daily/weekly inspiration, motivation, updates, and tips that will increase the overall quality of your life. Get access to my coaching program, events 😉, one hour calls, new Merch, and my new book coming out this year. 🤫 Ex...
Ep284: How To Turn Trauma Into Success.
August 26, 2023 02:45 - 1 hour - 57.5 MBIn this episode i breakdown how to turn what you believe is the worst thing to ever happen to you into the best thing. Go to https://www.anthonyminaya.com and sign up to my daily awareness email list. I’m going to be sending you daily/weekly inspiration, motivation, updates, and tips that will increase the overall quality of your life. Get access to my coaching program, events 😉, one hour calls, new Merch, and my new book coming out this year. 🤫 Exciting things are coming. Stay up to date ...
Ep283: Why all of your problems are self made.
August 19, 2023 03:33 - 32 minutes - 29.7 MBA crisis reveals how you've been living up to this point. In this episode i breakdown why failure is inevitable, why most people are avoiding the solution to their problem, why honoring your word is more important than you think, why all of your problems are self made and why you must practice (who you want to become) every moment of your life. Go to https://www.anthonyminaya.com and sign up to my daily awareness email list. I’m going to be sending you daily/weekly inspiration, motivation, ...
Ep282: How to change your self imagine.
August 12, 2023 00:10 - 29 minutes - 27.1 MBLife will become what you allow it to be. In this episode i breakdown the importance of honoring your word, how to breakout of the victim mentally, why life is happening for you, why failure is needed to grow, and why you are the example of your personal philosophy. Go to https://www.anthonyminaya.com and sign up to my daily awareness email list. I’m going to be sending you daily/weekly inspiration, motivation, updates, and tips that will increase the overall quality of your life. Get acce...