All Moves artwork

All Moves

390 episodes - English - Latest episode: 6 days ago - ★★★★★ - 112 ratings

You are the problem, you are the solution. For over a decade Anthony Minaya has helped thousands of people become the best version of themselves by understanding and addressing the root cause to problems of the mind. Often on this show you will hear the quote “we see the world as we are” simply put - this is a podcast about the understanding of oneself. Follow along with a “fresh mind” as Anthony goes deep into the process of change, passion, clarity, love, purpose, awareness, personal responsibility, perspective, and truth. Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

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Episodes

Ep314: Understand the problem.

March 23, 2024 02:30 - 31 minutes - 29.2 MB

A mind that does not see itself is a mind that is dead. In this episode i break down the importance of understanding your depression, anxiety, loneliness, and meaninglessness. Why only a victim mentality gets offended about life changing information, being the most prepared in all areas of life, giving all of yourself in all that you do, and what i had to do to get out of the bronx NY. Merch: https://www.theaboutitlife.com/online-store --- Support this podcast: https://podcasters.spotify...

Ep313: Culture change.

March 16, 2024 02:18 - 31 minutes - 29.6 MB

Approach change with change. In this episode i break down how A.I technologically, social media, crypto, the current state of American politics, relationship dynamics, religion, current school system and gender changes all have a strong impact on you. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep312: Beyond the surface.

March 09, 2024 04:00 - 31 minutes - 29.5 MB

In this episode i breakdown the importance of being sold on your philosophy, why as you level up you will always be at zero, changing your core values, and during the process of growth life will happen to you. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep311: Long term vision.

March 02, 2024 04:24 - 32 minutes - 29.6 MB

Details not available. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep310: Expectations.

February 24, 2024 02:25 - 31 minutes - 29.5 MB

In this episode i breakdown the problems with having expectations, the process of a lost mind, and the importance of getting back to zero. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep309: Invisible Leadership.

February 17, 2024 05:18 - 28 minutes - 26.2 MB

In this episode i breakdown the importance of leading when no one is watching, the impact my birthday has on me, the responsibly you have to those you say you love, and why you must approach change with change. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep308: 7 things winners take full control of.

February 10, 2024 03:45 - 31 minutes - 29.3 MB

Details not yet available. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep307: Protect the Mind.

February 03, 2024 04:50 - 32 minutes - 29.7 MB

In this episode i breakdown why perspective is everything, why you must choose your battles wisely, making progress daily, creating momentum in your life, why the future is now, I bring awareness to the "symbols" all around and how to strengthen/protect the mind. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep306: Limitations.

January 27, 2024 04:28 - 31 minutes - 29.6 MB

You can change the course of your life by changing what you are willing to accept. In this episode i breakdown how to break through the psychological limitations you have placed on yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep305: Suffering.

January 19, 2024 05:15 - 31 minutes - 29.3 MB

Details not yet available. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep304: Hope.

January 13, 2024 02:57 - 31 minutes - 29.6 MB

Hope is being able to see that there is light despite all of the darkness. In this episode i break down why change is possible for you regardless of what happened to you in the past, why very few people want the best for you, why it's time for you to start believing in yourself, and why you are the one who can change the family tree. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep303: Laziness.

January 05, 2024 22:34 - 31 minutes - 29.5 MB

Laziness is a secret ingredient that goes into failure. In this episode i breakdown what it means to live an intentional life, I question why there is so much resistance when it comes to growth and change, why you must hold those you love accountable, and why developing yourself is whats best for those around you. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep302: Moment Of Clarity.

December 30, 2023 00:29 - 31 minutes - 29.1 MB

The level of disrespect one has for themselves is on a all time high. In this episode i breakdown why the new year brings awareness to oneself and why being the best version of yourself is the ultimate form of self love. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep301: New Fun.

December 23, 2023 04:05 - 31 minutes - 29.5 MB

In this episode i breakdown why changing the meaning of "fun" will change the quality of your life, seeing the world as the main character, why most people self sabotage, why we must raise our expectations, and why being engaged with life changing information is what creates a change in perspective. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep300: The Game of Adjustments.

December 16, 2023 05:05 - 31 minutes - 29.4 MB

Recoding in the back of some car in some parking lot, in San Francisco. Episode 300 of the all moves podcast is up! “The game of adjustments” In this episode I breakdown why your current position in life is not a mistake, getting inspired by the inconvenient adjustment that must be made, starting 2024 strong, why no excuse is good enough, why you must have a “flip” mentality, why you are one decision away from changing your entire life forever, and why what you are willing to accept will reve...

Ep299: Reinvent Yourself.

December 08, 2023 22:29 - 31 minutes - 28.8 MB

Transformation happens with a decision. In this episode i breakdown the fear of change, why we must stop labeling ourselves, how to create a new you, why being the best version of you is what's best for everyone, changing the dynamic of your relationships, and how to make 2024 a life change year for you. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep298: Head Of The Table.

December 02, 2023 04:28 - 31 minutes - 29.6 MB

Being a loser is a mentality. In this episode i breakdown how to live a successful life, ending the year strong, using the full potential of your resources, making long term moves, why the same people who start with you are not the same people you end with, why every decision you make matters, and why without momentum you will suffer from stagnation. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep297: Fear of Loving oneself.

November 24, 2023 20:38 - 31 minutes - 29.6 MB

In this episode i breakdown why we can't rest in a bad position, why conflict is a way of life for most people, why we must be a serious student of life itself, the price you have to pay to love yourself, and i put the "mirror of truth" in front of you and challenge you to make a life changing decision. Merch: www.theaboutitlife.com Email list: www.anthonyminaya.com --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep296: The Illusion of peace.

November 18, 2023 04:16 - 31 minutes - 28.8 MB

I'm giving you an opportunity to see yourself. In this episode i breakdown the moves of the complacent mind, avoiding your problems, how to build real confidence, the importance of changing your attitude, trusting yourself in the unknown, and why today is the day you need to stop lying to yourself. Join my email list: www.anthonyminaya.com Buy my merch: www.theaboutitlife.com --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep295: Forward Movement.

November 11, 2023 01:55 - 31 minutes - 29.5 MB

In this episode i talk about solving problems and why you must take care of whats right in front of you. Email list: https://www.anthonyminaya.com Merch www.theaboutitlife.com --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep294: Psychological Priorties.

November 03, 2023 21:41 - 31 minutes - 29 MB

You are one change in perspective away from total transformation. In this episode i breakdown why you must "chip away" from the limitations you have placed on yourself, creating psychological structure, understanding the conclusions that were built on fantasy, why we can all feel your energy , and why when you grow what you become attracted to starts to change. Email list : https://www.anthonyminaya.com The about it life merch: https://www.theaboutitlife.com/online-store --- Support th...

Ep293: Embrace the competition.

October 28, 2023 03:07 - 31 minutes - 29.5 MB

In this episode i breakdown why competition should inspire you, the dangers in being complacent, why there must be a sacrifice if you want to succeed in anything and why winners value growth forever. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep292: Step Your Game Up.

October 20, 2023 21:07 - 31 minutes - 29.5 MB

In this episode i challenge you to see yourself. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep291: Everything makes sense.

October 14, 2023 02:32 - 32 minutes - 29.6 MB

Your personal insecurities is ruining your relationships and opportunities. In this episode i breakdown why everything that happens to you, happens because of you. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep290: Killing The "Loser" Mentality.

October 07, 2023 00:51 - 31 minutes - 29.6 MB

In this episode i breakdown the importance of approaching change with change, preparing for the new year, why you must approach your current life situation like a true professional and how to kill the 'losers" mentality. Email list: https://www.anthonyminaya.com Merch: https://www.theaboutitlife.com/online-store --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep289: Commitment.

September 30, 2023 00:20 - 32 minutes - 29.6 MB

Without commitment you cannot have depth in anything. In this episode i breakdown how lack of commitment is part of loneliness, meaninglessness, depression, and confusion. The About it LIFE Merch https://www.theaboutitlife.com/online-store Join my email list https://www.anthonyminaya.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep288: The Power of Momentum.

September 23, 2023 02:57 - 32 minutes - 30.2 MB

Success happens on purpose. In this episode i breakdown the 7 things that i know are present in most peoples life, the importance of getting 1% better everyday, why your moves has an affect on everyone else, and why you will always win playing the game forever. New merch https://www.theaboutitlife.com/online-store Sign up to my email list https://www.anthonyminaya.com  --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep287: Intentional Healing.

September 15, 2023 15:19 - 31 minutes - 28.8 MB

Understanding the problem is the solution. In this episode i breakdown why the process of healing gives people purpose, why you should never feel ashamed for "going through it", why we we must choose our problems, and why understanding your true intentions will bring so much more clarity and awareness to your life. The about it life merch https://www.theaboutitlife.com/online-store Sign up to my email list and connect with me. https://www.anthonyminaya.com  --- Support this podcast: h...

Ep286: Championship mentality.

September 09, 2023 03:32 - 1 hour - 58.9 MB

From throwing up on myself to screaming at myself in the mirror in the public bathroom. In this episode i breakdown the adversity i had to overcome to win two gold medals at my second jujitsu competition. I am the problem, i am the solution. T shirts https://www.theaboutitlife.com/online-store/I-am-the-problem-I-am-the-solution-T-shirt-p584512592 THE ABOUT IT LIFE SLIDES https://www.theaboutitlife.com/online-store/THE-ABOUT-IT-LIFE-Womens-slides-p584510336 Go to https://www.anthonymina...

Ep285: Increase the quality of your mind.

September 02, 2023 00:07 - 32 minutes - 29.7 MB

In this episode i breakdown how to go from a "losers mentality" to a "winners mentality" and why the quality of your mind will determine the quality of your life. Go to https://www.anthonyminaya.com and sign up to my daily awareness email list. I’m going to be sending you daily/weekly inspiration, motivation, updates, and tips that will increase the overall quality of your life. Get access to my coaching program, events 😉, one hour calls, new Merch, and my new book coming out this year. 🤫 Ex...

Ep284: How To Turn Trauma Into Success.

August 26, 2023 02:45 - 1 hour - 57.5 MB

In this episode i breakdown how to turn what you believe is the worst thing to ever happen to you into the best thing. Go to https://www.anthonyminaya.com and sign up to my daily awareness email list. I’m going to be sending you daily/weekly inspiration, motivation, updates, and tips that will increase the overall quality of your life. Get access to my coaching program, events 😉, one hour calls, new Merch, and my new book coming out this year. 🤫 Exciting things are coming. Stay up to date ...

Ep283: Why all of your problems are self made.

August 19, 2023 03:33 - 32 minutes - 29.7 MB

A crisis reveals how you've been living up to this point. In this episode i breakdown why failure is inevitable, why most people are avoiding the solution to their problem, why honoring your word is more important than you think, why all of your problems are self made and why you must practice (who you want to become) every moment of your life. Go to https://www.anthonyminaya.com and sign up to my daily awareness email list. I’m going to be sending you daily/weekly inspiration, motivation, ...

Ep282: How to change your self imagine.

August 12, 2023 00:10 - 29 minutes - 27.1 MB

Life will become what you allow it to be. In this episode i breakdown the importance of honoring your word, how to breakout of the victim mentally, why life is happening for you, why failure is needed to grow, and why you are the example of your personal philosophy. Go to https://www.anthonyminaya.com and sign up to my daily awareness email list. I’m going to be sending you daily/weekly inspiration, motivation, updates, and tips that will increase the overall quality of your life. Get acce...

Ep281: Era.

August 04, 2023 18:18 - 56 minutes - 52.2 MB

What era are you in? What "mode" are you on? What are you giving your attention to? In this episode i breakdown why you must understand your current situation before you can make adjustments, why you must get inspired when life is not going your way, and why knowing what era you are in will bring more clarity to your life. This is a must listen episode. Go to https://www.anthonyminaya.com and sign up to my daily awareness email list. I’m going to be sending you daily/weekly inspiration, mo...

Ep280: Life is "Hard".

July 29, 2023 02:29 - 31 minutes - 29.5 MB

What does struggle mean to you? What do you call a problem? In this episode i breakdown why regardless of what route you choose, you will always end up in the same place. Go to https://www.anthonyminaya.com and sign up to my daily awareness email list. I’m going to be sending you daily/weekly inspiration, motivation, updates, and tips that will increase the overall quality of your life. Get access to my coaching program, events 😉, one hour calls, new Merch, and my new book coming out this ...

Ep279: Mindlessly Consuming.

July 22, 2023 02:51 - 32 minutes - 29.7 MB

Most people don't want to be informed, they want to be entertained. In this episode i breakdown why most people consume content for emotion more than information. Why life will be what you give attention to, the longterm effects of pursuing short term pleasure, and why 90% of your actions comes from boredom. Go to https://www.anthonyminaya.com and sign up to my daily awareness email list. I’m going to be sending you daily/weekly inspiration, motivation, updates, and tips that will increase ...

Ep278: The Preparation Life.

July 15, 2023 03:09 - 1 hour - 59.1 MB

There is conflict and confusion when what is important is different from what is important to you. In this episode i breakdown why you must use your temporary emotions to bring awareness to all areas of life. Why having no foundation is a foundation and how to live a life of preparation. Beat used on this episode was (Prod.Buddha Vybez) Don't forget to go to https://www.anthonyminaya.com and sign up to my daily awareness email list. I’m going to be sending you daily/weekly inspiration, mo...

Ep277: The Core.

July 08, 2023 03:16 - 1 hour - 57 MB

In this episode I breakdown the conflict between one’s true self vs the lie they present to the world. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep276: Fight Night 2.

June 30, 2023 21:21 - 1 hour - 57.8 MB

In this episode i breakdown what i've learned from my jujitsu competition this past weekend. i talk about leadership, facing adversity, team work, giving all of yourself to the role you play, gratitude, and how to be successful in anything you set your mind to. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep275: Fight Night.

June 24, 2023 02:01 - 1 hour - 57.9 MB

In this episode i breakdown my mentality during my preparation for my jujitsu competition on (June 24th 2023) --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep274: Self Love.

June 17, 2023 03:48 - 1 hour - 59.3 MB

In this episode i breakdown why you are the example of what you care about and how you feel about yourself, why you can't force people to change, how to create more peace in your life, and why the worst thing to ever happen to you can secretly become the best thing to ever happen. Go to https://www.anthonyminaya.com and sign up to my daily awareness email list. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep273: Your Story.

June 10, 2023 03:35 - 58 minutes - 53.8 MB

You are the creator of your own story. In this episode i breakdown why you must rack up psychological wins, finding fulfillment in things most people over look, being calm regardless of what happens, using failure as an opportunity to teach others how to respond and why your "watched" 24/7. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep272: Consumed.

June 03, 2023 03:48 - 1 hour - 58.7 MB

Details not yet available. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep271: Foundation.

May 26, 2023 16:30 - 50 minutes - 47 MB

Show up because its who you are and what you do. In this episode I breakdown priorities and why what you care about will determine how you will react and respond. Why you are exactly where you're supposed to be, what it means to be "fake" and why motivation/Discipline are tools to help change a perceptive. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep270: Growth is Forever.

May 20, 2023 03:05 - 1 hour - 57.9 MB

How you feel about yourself will determine the level of urgency you move with. In this episode i breakdown why you will never lose if you play the game forever. This is a must listen episode for those who are ready to get to the next level. Go to https://www.anthonyminaya.com and sign up to my daily awareness email list. I’m going to be sending you daily/weekly inspiration, motivation, updates, and tips that will increase the overall quality of your life. Get access to my coaching program, ...

Ep269: Mind Games.

May 13, 2023 01:48 - 1 hour - 57.5 MB

Observe forever and you will see the truth many times over. In this episode i breakdown why understanding others starts with understanding yourself, the mind games most people play, how to spot the truth in a world of illusion, and why what happens to you happens because of you. Go to https://www.anthonyminaya.com and sign up to my daily awareness email list. I’m going to be sending you daily/weekly inspiration, motivation, updates, and tips that will increase the overall quality of your li...

Ep268: Lead Yourself.

May 06, 2023 00:08 - 59 minutes - 54.6 MB

Helping others starts with you. In this episode i breakdown why you must be the leader of your life, what it means to provide value to this big tribe you are part of, making yourself irreplaceable, and why everyone can feel your energy. --- Support this podcast: https://podcasters.spotify.com/pod/show/all-moves/support

Ep267: Real Life Superhero.

April 29, 2023 01:59 - 1 hour - 57.5 MB

I always wanted to be batman. In this episode i breakdown my mindset on life. I talk about the best in the world mentality, setting high standards for yourself, how i respond to adversity, my definition of fun, why you should reinvent yourself, what it means to be the the ultimate human being, providing value in this big tribe we are all in, being a producer not just a consumer, and understanding that you are the super hero of your story. Go to https://www.anthonyminaya.com and sign up to m...

Ep266: Service to others leads to greatness.

April 22, 2023 00:49 - 1 hour - 60.5 MB

What can i do for you? In this episode i breakdown why struggling minds can never be honorable, why you must create order in your life, what i learned from my trip to Dominican Republic, I share an audio from a film i did in 2016 called (NEW YORK CITY: HUSTLERS MENTALITY), why failure is part of success and why you must focus on being the first you. Go to https://www.anthonyminaya.com and sign up to my daily awareness email list. I’m going to be sending you daily/weekly inspiration, motivat...

Ep265: Professional.

April 14, 2023 08:38 - 1 hour - 57.4 MB

In this episode i breakdown what it means to be a true professional in life and i ask you "personal" questions that will be awareness to some of the things you may be overlooking. Go to https://www.anthonyminaya.com and sign up to my daily awareness email list. I’m going to be sending you daily/weekly inspiration, motivation, updates, and tips that will increase the overall quality of your life. Get access to my coaching program, events 😉, one hour calls, new Merch, and my new book coming ...

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