Alison Answers #MissionAwake
156 episodes - English - Latest episode: 25 days ago -Alison Answers Podcast was created to be authentic and designed to call out the greatness in you. Host Alison has been successful in the mental health field for the last 30 years, offering a wealth a of experience. She is funny, real, dynamic, and driven. Alison's mission is to AWAKEN us all to the mediocrity that is wired into our brain from early childhood. She is personally offended by the mediocrity in our society and her mission is to stop the plague mentality of "just good enough." Join us as Alison and her industry leading guests discuss various cutting edge topics. This podcast offers a perfect blend of intelligence, humor and realness that is committed towards developing the excellence in you! The podcast is a perfect marriage between mental health and personal development!
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Episodes
Breaking Free from Addiction and Procrastination with Scott Allan
June 19, 2024 08:00 - 58 minutes - 40.6 MBWhen Scott Allen found himself repeatedly waking up in the hospital because of his heavy drinking, he knew something had to change. His terrifying brushes with death and the invaluable mentorship from his sponsor marked the beginning of a profound transformation. Tune in as Scott shares his journey from a self-destructive lifestyle to becoming a bestselling author and transformational success strategist. Through personal anecdotes and actionable advice, Scott reveals how he overcame his dark...
Unlocking Deeper Intimacy Through Trauma-Informed Healing with Henry and Terrin Ammar
June 12, 2024 08:00 - 58 minutes - 40.2 MBTrauma doesn't have to define you; it can empower you to transform your relationships. In this latest episode, Alison sat down with the remarkable Terrin and Henry Ammar, who will inspire you with their incredible journeys from adversity to empowerment. Terrin courageously shares her story of overcoming an abusive relationship and founding the Queen Kollective, while Henry, an expert in human behavior and subconscious reprogramming, provides actionable insights on achieving deeper love and i...
The Dad Edge: A Guide to Stronger Family Relationships with Larry Hagner
June 05, 2024 07:00 - 56 minutes - 39 MBLarry Hagner is the founder of The Dad Edge, and in this episode, he shares his journey from a tumultuous childhood to becoming a dedicated father and husband. Larry's story is a masterclass in overcoming adversity and learning essential skills for effective parenting and strong marriages. He opens up about his experiences with toxic father figures and the importance of community and continuous learning in shaping his approach to fatherhood and manhood. Larry gets candid about the emotional...
Building a Business that Serves FIRST with Rodric Lenhart
May 29, 2024 08:00 - 55 minutes - 38.5 MBWhat if your business could serve your soul while achieving financial success? Entrepreneur extraordinaire and bestselling author Rodric Lenhart joins us to share his unique journey from a young, necessity-driven hustler to a successful creator of numerous multi-million dollar businesses. Rodric’s story is a lesson in defining success beyond wealth, highlighting the importance of giving and growing. Discover his early entrepreneurial ventures and the pivotal moments that shaped his robust wo...
Healing Beyond Traditional Methods: Scalar Energy Treatment for Quantum Illnesses with Tom Paladino
May 22, 2024 08:00 - 57 minutes - 39.4 MBTune in for a journey through the fascinating realm of scalar energy with Alison’s esteemed guest, Tom Paladino, a scalar energy researcher. Tom will enlighten you on this transformative perspective, revealing how this fundamental life force—resonant in celestial bodies like the sun and stars—may very well be the genesis of all energy in the universe. Tom explores the instructive nature of scalar energy, as it weaves through the fabric of our spiritual, cognitive, emotional, and physical exi...
Love, Loss, and Resilience: Navigating Life's Toughest Journeys with Clint and Amarillys Hatton
May 15, 2024 08:00 - 58 minutes - 40.4 MBDiscover resilience in the rawest form as Clint and Amarillys Hatton join Alison to share their journey through life's harshest trials, including the tragic loss of their son Gabriel. Witness the magnetic power of faith, art, and the human spirit to overcome adversity and foster personal growth. Amarillys, with her mesmerizing art, and Clint, through his Big Bold Brave ethos, reveal how creativity and courage can emerge from the depths of despair, providing solace and guidance for others fac...
Unleashing Leadership: Lessons from a Dog Trainer with Brady Foulk
May 08, 2024 08:00 - 58 minutes - 40.4 MBDiscover the unexpected ways your four-legged friend can unlock your leadership potential and personal growth as Brady Foulk, a seasoned dog trainer and neuro-linguistic programming expert, guides you through a transformative journey that intertwines the paths of canine and human learning. Brady's story, from a struggling pet owner to a dog whisperer, serves as a beacon for anyone aiming to strengthen their bond with their pets and enhance their own life skills. This episode dives into the m...
Transformative Insights for Authentic Relationships
May 01, 2024 08:00 - 25 minutes - 17.9 MBEver considered the profound impact a simple shift in perspective can have on your relationships and self-worth? Join Alison as she delves into the principles of Melody Beattie's work on codependency and its applications in everyday life. This episode is a journey through the art of empathy, self-forgiveness, and the power of seeing the world through another's eyes, which can lead to a more compassionate understanding of one another and ourselves. Through personal stories and lessons, Alison...
No More Faking It: Intimacy, Sexuality, and Living Authentically with Magda Kay
April 24, 2024 08:00 - 58 minutes - 40.5 MBMagda Kay peels back the curtains on a topic that is often whispered about but rarely confronted with honesty and openness—sexuality and intimacy. She doesn’t shy away from the deep-seated issues and emotions that come with navigating the complex dance of our sexual selves. With Magda's expertise in Tantra and conscious sexuality, she unpacks the layers of self-discovery and healing that are available to us when we dare to address the dissatisfaction lurking in the shadows of our bedrooms an...
Web3 and Cryptocurrency: The Future of E-Commerce with Eric McHugh
April 17, 2024 09:00 - 58 minutes - 40.3 MBEric McHugh is president of ShopX Web3 e-commerce, and his philosophy emphasizes the importance of simplicity, adaptability, and a clear mind which has translated well into the world of web3 entrepreneurship. Eric specializes in leveraging his strategic thinking and adaptability to create innovative and effective solutions to the challenges facing this cutting industry. Listen in as Eric unpacks the revolutionary potential of cryptocurrency and how it promises to recalibrate societal incenti...
Guiding the Next Generation Towards Positive Emotional Wellbeing
April 10, 2024 08:00 - 23 minutes - 16.1 MBAs a child, were you ever told "What doesn't kill you makes you stronger"? Alison unpacks this sentiment and much more as she explains the pivotal role of resilience and emotional regulation in nurturing young minds. This solo episode is a journey through the power of hope, understanding, and the creation of a secure environment that encourages children to face life's challenges with confidence. Alison shares her own stories from childhood, along with tangible methods that highlight the powe...
To End or Mend a Marriage with Jenny Alday Townsend
April 03, 2024 08:00 - 57 minutes - 40 MBJenny Alday Townsend describes herself as a “Jack of all Trades” with a mission to break barriers, turn the naysayers into fans, and live her best life. In this episode, Jenny walks us through her journey of how her cup went from full to empty overnight, and how she was able to get it overflowing and better than ever. While Jenny was following her passion to launch her dream company, her husband had an affair, and Jenny found herself with the decision to either end or mend her marriage. If y...
How to Break Free from Jealousy and Insecurity with Shanenn Bryant
March 27, 2024 08:00 - 58 minutes - 40 MBIs jealousy dismantling your relationships and self-worth? Join Alison as she sits down with Shanenn Bryant, host of the Top Self podcast, to unravel the complex emotion of jealousy and how it can stem from childhood experiences. Shanenn opens up about her personal journey, transitioning from a past filled with anxiety and jealousy to a present of calm and confidence. She tackles the often-hidden feelings of shame and secrecy that surround jealousy, aiming to shift the perception of this emo...
Resilience and Renewal in the Face of PTSD with Josh Halu: Part 2
March 13, 2024 09:00 - 58 minutes - 40.1 MBWelcome back for part 2 with Josh Halu. If you haven’t already, make sure to check out part 1 first. In this second part, Josh talks about how he was struggling under the weight of depression, and he discovered a lifeline in the unlikeliest of places: the world of psychedelics. Josh’s story isn't just about battling inner demons; it's about transformative healing and the tenacious pursuit of mental wellness that has reshaped his life's journey. Josh peels back the curtain on the gritty rea...
Resilience and Renewal in the Face of PTSD with Josh Halu: Part 1
March 06, 2024 09:00 - 58 minutes - 40.7 MBWhen Josh Halu swapped his military camo for a healer's mantle, he didn't just change uniforms; he sparked a revolution in mental health care with his company, PsycheX. In a heart-to-heart on this latest episode, you will follow Josh's transformation from an army veteran to a mental health pioneer. His commitment to aiding those grappling with PTSD and depression through psychedelic therapies is not only a story of personal triumph but also a beacon of hope, shattering stereotypes and illumi...
The Resilient Mind: How to Thrive Beyond Life's Challenges with Liam Naden: Part 2
February 28, 2024 09:00 - 49 minutes - 34.4 MBWelcome back for part 2 of this episode with Liam Naden. If you haven’t already, check out part 1 first. Ever felt paralyzed by overthinking, only to realize that your greatest fears aren't the monsters you've made them out to be? Join Alison and Liam as they embark on a transformative journey that pierces through the veil of fear and anxiety, unlocking the realms of creativity and fulfillment. Liam’s path of losing it all taught him that the true threat wasn't what he initially perceived, ...
The Resilient Mind: How to Thrive Beyond Life's Challenges with Liam Naden: Part 1
February 21, 2024 09:00 - 52 minutes - 35.9 MBTune in for a riveting journey with Liam Naden, where he and Alison explore the rollercoaster of life's highs and lows and the incredible power of the human brain. Liam recounts his remarkable story of going from wealth to homelessness and rising again to success. He sheds light on the emotional triggers that can either unleash our creative potential or leave us mired in a reactive state. This conversation uncovers the profound influence emotions have on problem-solving, goal-setting, and su...
Breaking Free from Narcissistic Chains with Dana Diaz: Part 2
February 14, 2024 09:00 - 49 minutes - 33.8 MBWelcome back for part 2 of this episode with Dana Diaz. In this episode, Dana’s courage shines through as she recounts her years entangled in the web of narcissistic abuse. Alison had the honor of bearing witness to Dana’s story of resilience and the path to reclaiming her identity. Her narrative describes the depths of mental health misdiagnoses, the impact of childhood manipulation, and the complex journey through a 30-year marriage rife with control and deceit. The conversation sheds ligh...
Breaking Free from Narcissistic Chains with Dana Diaz: Part 1
February 07, 2024 09:00 - 55 minutes - 38.2 MBThe shadow of narcissistic abuse can loom large, yet the journey to reclaiming one's voice is nothing short of monumental. Today, Alison is joined by Dana Diaz, an author who not only survived such manipulation but also became a beacon of empowerment for others caught in the grip of narcissism. This heartfelt discussion peels back the layers of misconception surrounding the term 'narcissism' and sheds light on the struggles of those entangled in these toxic relationships. Dana's story is a t...
From Stress to Inner Peace through Meditative Practices with Brett Cotter: Part 2
January 31, 2024 09:00 - 37 minutes - 26.2 MBWe’re back with part 2 of this episode with Brett Cotter. This was such an insightful and inspiring conversation with Brett that went longer than our normal episodes, so we split it into 2 parts. If you haven’t already, check out part 1 with Brett first. Brett Cotter has over 20-years experience helping people break free from stress, anxiety, and traumatic memories. He has brought his signature method to Fortune 500 companies, hospitals, schools, non-profits, military bases, disaster sites,...
From Stress to Inner Peace through Meditative Practices with Brett Cotter: Part 1
January 24, 2024 09:00 - 54 minutes - 38 MBNavigating the waves of trauma and stress can feel like a lonely voyage, but with the guidance of Brett Cotter, a seasoned stress and trauma relief specialist, you will know you are not alone. This heartfelt conversation traverses Brett's personal saga from confronting trauma to creating the groundbreaking Stress is Gone program and authoring "Three Keys to Managing PTSD." Brett shares profound insights on how meditation can serve as a compass for anyone on a quest for tranquility, blending ...
Unveiling Traumas and Embracing Healing with Edit B Kiss
January 17, 2024 09:00 - 54 minutes - 37.3 MBJoin in as Alison welcomes the incredible Edit B Kiss, a holistic mentor and success habit coach with a fascinating journey from petroleum engineering to becoming a Reiki master and life coach. Listen in as Edit unveils her approach to healing traumas, emphasizing that many of us carry scars from past events we may not even recall. She walks us through understanding triggers, exploring how seemingly minor childhood experiences can leave profound emotional imprints on our adult lives. Discove...
From Streets to Millionaire Suites with Sean Martin: Part 2
January 10, 2024 09:00 - 43 minutes - 30.2 MBWelcome back for part 2 of this empowering episode with Sean Martin. If you haven’t listened to part 1, go back to episode 124 and start there. Unlock the power of perseverance and the art of rising above adversity with Sean, as he shares personal anecdotes and wisdom on guiding the next generation through life's hurdles. From the struggles of parenting to inspiring stories of overcoming, this dialogue digs deep into the essence of self-honesty and the transformative choice of responsibility...
From Streets to Millionaire Suites with Sean Martin: Part 1
December 27, 2023 21:00 - 52 minutes - 35.9 MBThe path to discovering one's true calling is often winding and fraught with challenges, but it's a journey worth embarking on. That's what Sean Martin brings to life in this episode of Alison Answers Mission Awake. Sean candidly shares his story, from growing up in the Bronx and facing many hardships that have forged his character, to the realization of his innate gift for helping and motivating others. Sean's journey is one of patience, humility, and the steadfast belief that through time ...
Real Women with Real Stories of Resilience and Empowerment
December 20, 2023 09:00 - 1 hour - 46.4 MBIn this episode of Alison Answers Mission Awake, Alison unites with three formidable women from the Arete Syndicate for an energetic and authentic conversation that's all about choosing joy and overcoming life's hurdles. Together, they confront the raw, real challenges that women face daily, ranging from business matters to the intricacies of motherhood, relationships, and personal insecurities. They are stripping away the labels and discovering the lighter side of therapy, sharing laughs an...
Effective Communication for Healthier Relationships
December 03, 2023 10:00 - 28 minutes - 19.8 MBIn this solo episode, Alison navigates the often challenging terrain of relationships and communication. She tackles those assumptions that can create roadblocks in our connections with others, and you’ll discover how taking the time to understand the perspectives of those around you, can lead to healthier, more fulfilling relationships. Listen in as Alison explains the importance of taking responsibility for our thoughts, feelings, and actions, and the significant role it plays in our inter...
Post-Traumatic Growth and Personal Transformation with Gregory Offner
November 22, 2023 10:00 - 41 minutes - 28.8 MBHave you ever thought about how your adversity could be a catalyst for extraordinary personal transformation? Buckle up for an enlightening conversation with Gregory Offner, an international entertainer who's now a keynote speaker and coach. An encounter with vocal surgery became his stepping stone into a journey of self-discovery and growth, ultimately leading him to inspire countless individuals and organizations to tap into their full potential. Gregory brings to the table fascinating ins...
Design a Fulfilling Life with January Donovan
November 15, 2023 09:00 - 42 minutes - 29.1 MBAre you ready to revolutionize the way you perceive your self-worth and learn to fully embrace your potential? That’s the promise of this episode, featuring the inspiring January Donovan. She's a powerhouse of women's empowerment, dedicated to teaching women the importance of understanding their worth. With 15 years of experience in training women for free and running her Woman's School for the past four years, January is the ideal guide to lead us on a journey of self-discovery and fulfillm...
Breaking Bonds: Addictions, Family Dynamics, and the Path to Transformation
November 08, 2023 09:00 - 37 minutes - 26 MBBeing a child growing up in a highly dysfunctional family is a challenging ride. That experience, coupled with Alison’s own journey with addiction, has fueled her passion for understanding the interplay of family dynamics and addictions. In this solo episode, Alison is here to share insights from that journey and challenge you to reflect on your own life, identifying the beliefs and behaviors shaped by your early experiences. Harnessing the power of your subconscious mind can transform your ...
The Transformative Power of Self-Love and Kindness with Justin Senense
November 01, 2023 08:00 - 1 hour - 61.7 MBCan you recall a story that moved you, changed you, or inspired you? Stories are potent tools, and in this episode, you are lucky enough to learn from someone who has mastered the art and science of storytelling. Award-winning speaker, performer, and storytelling coach, Justin Senense, joins Alison to unpack the transformative power of storytelling, self-love, and kindness. As a storytelling coach, he is masterful at guiding others towards telling their stories with HEART. It is his mission ...
How to Reset Your Marriage and Heal Your Family with Jeanell Greene
October 25, 2023 08:00 - 1 hour - 50 MBHave you ever heard that marriages and relationships are supposed to be hard and you just have to accept it? Well, it doesn’t have to be that way. Sit tight for a candid discussion with the energetic and insightful life and relationship coach, Jeanell Greene. Her 17-year-old marriage is a testament to the power of persistence and the possibility of a blissful marriage, despite adversarial experiences. Together, Jeanell and Alison discuss the realms of forgiveness, the impact of our past expe...
Unmasking Diet Culture and Embracing Self-Compassion with Heather Fuselier
October 18, 2023 08:00 - 1 hour - 43.7 MBJoin Alison on a journey of self-discovery alongside Heather Fuselier, a beacon of hope in the health and wellness universe. As a national board certified health and wellness coach, she has navigated her way out of an unhealthy lifestyle, and into a world that thrives on trusting her body. Together, Alison and Heather pull back the curtain on the world of diet culture, expose its truth, and encourage you to unshackle yourself from its grasp. Alison also shares a slice of her personal life, r...
How Your Inner Child is Impacting Your Relationships with Dr. Mahsa Hojat-Khoshniyat
October 11, 2023 08:00 - 1 hour - 46.7 MBWhat if you could redefine your life and rise above the spirit-crushing mediocrity? What would it take for you to truly thrive? Join Alison as she welcomes Dr. Mahsa, a mental health expert with an innovative approach that combines cognitive behavioral therapy, mindfulness, and attachment therapies. She's using these tools to aid her clients in navigating the complexities of mental health disorders and trauma, ultimately leading them through a transformative journey. In this episode, Dr. Ma...
The Science of Creative Visualization with Barry Nicolaou
October 04, 2023 08:00 - 1 hour - 45.1 MBReady for a life of fulfillment and economic freedom? Get ready to embark on a journey to success and personal satisfaction with Alison’s guest, Barry Nicolaou, author of 'The 11 Master Secrets to Business Success and Personal Fulfilment.' In this episode, Barry unlocks the power of expectation and the importance of 'knowing,' exploring how these concepts can shape various facets of our lives, from relationships to finance. He explains the art of manifesting intentions and dreams, stepping a...
Overcoming Psychological Barriers and Finding Personal Freedom with Colin Kingsmill
September 27, 2023 08:00 - 1 hour - 54.5 MBAre you ready to break free of your psychological shackles and claim your personal freedom? Tune in to this illuminating discussion with Colin Kingsmill, a seasoned coach who is committed to helping others achieve the liberation they yearn for. Colin's expertise lies in dismantling the narratives we've constructed in our minds, mastering our fears, and guiding us in creating a new storyline that speaks to our true selves. This fascinating episode sheds light on Colin's transformative journe...
The Firewalker's Journey: From Despair to Resilience with Dave Albin
September 20, 2023 08:00 - 52 minutes - 36 MBReady for an epic roller coaster of inspiration, resilience and triumph? Alison’s guest in this episode, Dave Albin, can certainly deliver. Dave's journey, beginning with the tragedy of his father leaving his family and his subsequent adoption, unfolds into a tale of victory over adversity. From his 19-year tenure as the head of the Firewalkers with Tony Robbins to setting a world-record firewalk with his company, Firewalk Productions, his life exemplifies the power of human spirit and deter...
Harnessing the Power Within: A Guide to Pursuing Your Dreams
September 13, 2023 08:00 - 37 minutes - 26.1 MBAre you stuck in an automated pattern of life, living in a chronic loop of mediocrity? Well, it's time to break free! Join Alison as you embark on a transformative journey to reclaim control over your life. She reveals powerful insights from her book, The Wake Up Call, which is designed to help you rewire your brain and start building the life you truly desire. Alison explains the importance of taking a non-judgmental snapshot of your life - financially, emotionally, spiritually, socially, a...
Self-Image, Relationships, and Powerful Personal Transformation with Katie Wenger
September 06, 2023 08:00 - 55 minutes - 38.2 MBWhat if the true obstacles to your personal growth are hidden beneath the surface of your conscious mind, creating patterns of thought that shape your life outcomes? Today's episode unravels this intriguing notion with Alison’s guest, the insightful Katie Wenger. With her 18 years of experience as a therapist, Katie helps us unmask the underlying issues that keep us feeling stuck in our lives. Katie and Alison explore the realms of relationship challenges to personal growth, promising you a ...
Finding Peace Amidst Chaos: A Spiritual Dialogue with Swami Nityananda (Part 2)
September 02, 2023 03:00 - 54 minutes - 37.5 MBThis conversation with Swami Nityananda was so powerful, we had to break it into 2 episodes so that you could absorb all of the wisdom she shared. Swami Nityananda is the spiritual teacher of the Awake Yoga Meditation community and was consecrated as a Swami in 2014. Her teachings help listeners connect with the reality of love, wisdom, liberation, joy, harmony, and kindness. If you haven’t checked out part 1, make sure to tune in to that episode first, and then catch this second part of Swa...
Finding Peace Amidst Chaos: A Spiritual Dialogue with Swami Nityananda (Part 1)
August 23, 2023 08:00 - 57 minutes - 39.8 MBThis conversation with Swami Nityananda was so powerful, we had to break it into 2 episodes so that you could absorb all of the wisdom she shared. Swami Nityananda is the spiritual teacher of the Awake Yoga Meditation community and was consecrated as a Swami in 2014. Her teachings help listeners connect with the reality of love, wisdom, liberation, joy, harmony, and kindness. Sometimes life takes us on a journey that seems to lead us away from our own selves. Yet, often, it's that very jour...
Small Victories Lead to Big Successes with Brian Nabavi
August 16, 2023 08:00 - 58 minutes - 40.4 MBPrepare to be captivated by the inspiring journey of Brian Nabavi, a relentless entrepreneur who turned a mere $300 into a thriving 8-figure brand. Brian's story is a testament to the power of determination, discipline, and an unwavering focus on one's goals. Listen in as he imparts invaluable advice on taking action, balancing with humility, and constantly seeking to learn. His entrepreneurial journey will captivate you, from his start in fitness to his risky plunge into real estate, and ul...
Transforming Adversity into Purpose with Kevin Palmieri
August 09, 2023 08:00 - 54 minutes - 37.3 MBFrom battling the depths of depression to founding and hosting a top-rated global podcast, Kevin Palmieri, CFO and host of Next Level University, has navigated a journey that has been nothing short of extraordinary. He joins us to share his deeply personal experiences, lessons learned and wisdom gained from years of turning adversity into purpose. His voice, rich with authenticity, resonates as he imparts his insights on the importance of emotional maturity in personal growth and finding hop...
From Self-Doubt to Self-Discovery with JJ DiGeronimo
August 02, 2023 08:00 - 57 minutes - 39.4 MBJJ DiGeronimo is an award-winning author, tech industry veteran, and such a breath of fresh air. Her story of self-discovery, the pressures she faced from external validations, and her mission to bridge the gap between the internal and external worlds is nothing short of inspiring. Her book, "Seeking: 74 Key Findings to Raise Your Energy, Sidestep Your Self-Doubts, and Align with Your Life’s Work," is a testament to overcoming obstacles and aligning yourself with your life's work. JJ's ins...
The Path to Pain-Free Living with Yogi Aaron
July 26, 2023 08:00 - 50 minutes - 34.5 MBReady to unlock the secret to living a pain-free life? Yogi Aaron, a trailblazing figure in the world of yoga, is here to guide us on a journey of self-discovery and healing. Pioneering an innovative approach to yoga and muscle activation, he sheds light on the role our bodies' protective mechanisms play in causing pain and how to engage muscles effectively for stability and comfort. Alison and Aaron’s talk takes you from his personal story of injury and recovery, to the heart of his Costa...
Exploring Purpose, Self-Discovery, and Quantum Leaps with Vince Kramer
July 19, 2023 08:00 - 1 hour - 55 MBGet ready to have your mind expanded as Alison welcomes her special guest, the transformational powerhouse, Vince Kramer! This airline pilot turned bestselling author and mentor is here to guide us on an exploration of purpose, self-discovery, and personal growth. Vince's rollercoaster ride of experiences and insights are sure to leave you with an entirely new perspective on life's challenges and victories. Vince Kramer brings years of experience and self-discovery together with his love o...
Leading with Integrity: Insights on Leadership, Performance Coaching, and Workplace Values with Anne Laguzza
July 12, 2023 08:00 - 58 minutes - 40.1 MBMeet the remarkable Anne Laguzza, a seasoned business executive with an impressive track record in human resources, leadership development, and performance coaching. Her leadership journey is both inspiring and instructive, as she found success by leading with integrity, love, and communication. Anne provides us with intriguing insights into how she navigated the world of human resources and built her own consulting business. You don’t have to be a business owner to benefit from this episode...
Awaken Your Soul and Transform Your Life Through Breathwork with Christian de la Huerta
July 05, 2023 08:00 - 1 hour - 51.3 MBSomething as simple as focusing on our breath can have such a profound impact on our well-being. There is scientific proof that being aware of our breath and choosing to breathe in certain patterns can change our physiological and mental state at that moment. It is a quick and powerful way to bring ourselves back to the present moment, find calm through a stressful situation, and much more. Christian de la Huerta is here to explain the power of breathwork and how simple it is to get started....
Discover the Restorative Powers of Intelligent Hydration with Tracy Duhs
June 28, 2023 07:00 - 1 hour - 41.7 MBWe all know that life can be overwhelming at times. We’re constantly bombarded with messages about what we should be doing, how we should be living, and what we should be striving for. But what if we could take a step back and focus on the present moment? What if we could find joy and peace in the here and now? That is what this episode is about. This isn’t meant to add more overwhelm about the next thing you need to do, but instead shift our focus to the present moment and realize that is w...
The Power of Belief: Achieving Success Through Intention with Greg Pursely
June 21, 2023 08:00 - 39 minutes - 26.9 MBOn this episode of Alison Answers, Alison interviews the incredible Greg Pursley, a powerhouse in personal growth. Greg shares his inspiring backstory of overcoming challenges, including his son's medical needs, and how he rebuilt his life. He offers a simple five-step process to find contentment and fulfillment in relationships, career, finances, health, and faith. Greg Pursley, also known as Dr. G, wants to help you envision and create the life and body you desire. He's the creator of Dr....
The Healing Power of Nature: Overcoming Cancer and Trauma with Dean Hall
June 14, 2023 08:00 - 1 hour - 47.7 MBIt is apparent that we are being called back to the healing power of nature and getting in touch with natural ways that we have ignored for so long. Today’s guest is a powerful testament to how we can be healed by connecting with the Earth. In this episode of Alison Answers Mission Awake podcast, Alison sits down with Dean Hall, a two-time cancer survivor, and extreme endurance athlete who believes in the healing power of nature. Dean shares his inspiring story of how he overcame cancer whi...