Awaken Your Soul and Transform Your Life Through Breathwork with Christian de la Huerta

Something as simple as focusing on our breath can have such a profound impact on our well-being. There is scientific proof that being aware of our breath and choosing to breathe in certain patterns can change our physiological and mental state at that moment. It is a quick and powerful way to bring ourselves back to the present moment, find calm through a stressful situation, and much more. Christian de la Huerta is here to explain the power of breathwork and how simple it is to get started.

Christian de la Huerta is a highly sought-after personal transformation expert with over three decades of experience. His expertise has helped clients from all over the world to overcome obstacles and achieve the long-lasting results they had always aspired to. An award-winning author, TEDx speaker, retreat leader, and leading voice in the breathwork community, his mission is to help clients unleash their inner hero. Christian found his purpose after a life-changing breathwork session in which he had a vision for the impact he was meant to make and the gifts he had yet to share with the world. Christian discovered tools to help free himself and others from the unbearable weight of self-doubt, limiting beliefs, self-sabotaging behaviors, and the conditioning that kept him from feeling truly free and fulfilled. 

In this episode of Alison Answers Mission Awake, Alison and Christian explore the power of breathwork and how it can help us heal from trauma. They discuss the scientific and spiritual aspects of breathwork, the effects of DMT, and how to communicate emotions courageously, compassionately, and gracefully. They discuss the power of forgiveness and the importance of self-forgiveness and explore the idea of power with, rather than power over, and how this can help us to create a more balanced relationship between our masculine and feminine energies. Christian also explains how to approach relationships consciously, how our ego structure can lead to self-sabotage, and how to identify our triggers and behavior patterns.

Quote from the episode

“The breath is our most loyal, our most faithful companion on this journey of embodiment. .” - Christian de la Huerta

Key highlights:

How to get started with breathworkForgiving others and ourselvesWhy we shouldn't suppress emotionsHow breathwork changes our stateHow 10 seconds a day can change your lifeHow to attract the right person for youExploring relationship patternsBeing mindful of your ego

Connect with Christian De La Huerta:

Website: soulfulpower.com

Instagram: @christiandlh

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Instagram: @alisonanswers | @lagercounseling

Website: LagerCounseling.com

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Facebook: Alison Lager Lcsw Casac

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