Self-Image, Relationships, and Powerful Personal Transformation with Katie Wenger
Alison Answers #MissionAwake
English - September 06, 2023 08:00 - 55 minutes - 38.2 MBMental Health Health & Fitness Education Self-Improvement mental health personal development entrepreneurship growth mindset therapy help counseling change emotion freedom Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
What if the true obstacles to your personal growth are hidden beneath the surface of your conscious mind, creating patterns of thought that shape your life outcomes? Today's episode unravels this intriguing notion with Alison’s guest, the insightful Katie Wenger. With her 18 years of experience as a therapist, Katie helps us unmask the underlying issues that keep us feeling stuck in our lives. Katie and Alison explore the realms of relationship challenges to personal growth, promising you a treasury of wisdom that could be your guiding light towards significant life changes and the life you desire.
Katie illuminates how self-image, dating, and unhealthy relationships can serve as hidden hurdles often overlooked. She delves into the art of recognizing red flags, trusting our intuition, and shifting our focus from perfection to health. This conversation encourages listeners to reclaim their personal power, fostering the creation of fulfilling relationships, an essential factor in shaping a life defined by growth, change, and fulfillment.
In the final chapter of this captivating conversation, Katie and Alison spotlight the transformative power of self-talk and emotional awareness. They underline the importance of self-compassion, understanding our emotions, and granting ourselves grace when we stumble. Through real-life stories and practical advice, Katie enlightens us on how to elevate our self-talk and emotional awareness, skills crucial for attaining inner peace and fulfillment. Tune into this empowering dialogue and equip yourself with the tools to craft a life filled with growth, change, and higher fulfillment.
Key highlights:
Unearthing Obstacles for Personal GrowthFinding Inner Peace Amidst Life's ChallengesNavigating Self-Image, Dating, and Unhealthy RelationshipsRelationships, Change, and Self-ReflectionEmbracing Being Wrong and Overcoming JudgmentImproving Self-Talk and Emotional AwarenessConnect with Katie Wenger:
Website: higherfulfillment.com
Instagram: therelationshipconsultant
tikTok: katierelationshipexpert
Connect with Alison:
Instagram: @alisonanswers | @lagercounseling
Website: LagerCounseling.com
YouTube: Alison Answers
Facebook: Alison Lager Lcsw Casac
Purchase Alison’s book: “The Wake Up Call”
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